Miss Dana March 1st, 2013
Book of Seasons
Our next month in the Book of Seasons is March and the beginning of the turn of the wheel to Spring! With the arrival of the equinox comes the perfect time to check in with our heart and breathe into the balance of the Earth. The deep quiet of winter is at an end. Before the quickening of life begins, take time to enjoy the momentary lull. Soon the stirrings of new life will begin and our focus will be drawn outward.
My affirmation for March is –
My inner world is in perfect balance with my outer world.
As a way to engage heart and hands in the season I offer the making of a table top Medicine Wheel.
The Medicine Wheel that I created starts with a ten-inch flowerpot saucer. Any round and shallow dish will do. I gathered sand from the banks of the river outside my home to fill the dish. With stones the circle is divided into quarters. Each one devoted to an element. With symbols for each element I decorate the area. In the corner for North sits a crystal and piece of cedar. East has a feather and brass bell. South has two small candles and West has shells. In the center of my Medicine Wheel is an antique dish with a porcelain statue of Mother Mary. My prayer beads swirl around her feet. I have it sitting by the door to the family room and can see it frequently. The balance of the four elements is a reminder to center my energy.
Another artistic idea would be to braid three long pieces of yarn, floss, string, or whatever calls you. You will have a thread for the past the present and the future. After braiding, space two knots across it. Now tie onto wrist and cut any excess. Each knot can represent the two equinox days. Those days in our personal timeline of past, present and future that we remember our balance point is a time to reflect on where we are at this moment in our journey. Similar to prayer beads, this bracelet can act as a touchstone in our day. In a particularly hectic moment the simple act of touching the braid can draw our energy back inside us and bring focus.
March is also a wonderful time to bring new green food back in to our diet. Fresh sprouts as well as green tea brings the vital energy of spring into our systems. Think about foraging for wild edibles in your yard. There are many sources on the internet to guide you in choosing delicious additions. Dandelions are the most abundant weeds in our yard and the leaves make a lovely flavor offering to eggs and salad. And the yellow flowers add such fun to any dish!
Don’t forget St. Patrick’s Day and all things green, green, green!