alcohol

The Sober Pagan

November, 2018

“H.A.L.T.”! Before You Continue Into The Holiday Season!

One of the discussions lately in the rooms of AA – at least here locally – is how to get through the holiday season without relapsing. As someone who has been around recovery for a while, I find my best bet is to stay home and enjoy my own company. This year, my son’s father – Mr. AA himself – is spending the Yuletide season with us, so it’ll be lots of recovery talk and talk about Buddhism and other spiritual paths. Plus lots of good food to eat! I admit, I am looking forward to this!

When people ask me my strategies for navigating holiday parties, I generally say, “Arrive late and leave early.” But of course – you can do this as a drunk, too. I used to do it all the time. I was always on my way somewhere else from some other place and I only had a minute to spare. But the way you lived as a drunk can help you out as a sober person. You just leave out the drinking part.

Lately I’ve been using the acronym “H.A.L.T.” when I discuss dealing with the holidays. Because the holidays – what I term the time between Canadian Thanksgiving (first Monday in October) to New Year’s Eve – and depending on where you live – all the way to Super Bowl Sunday – is a giant stretch of time involving endless office parties, family get-togethers, religious rituals, community celebrations and constant reminders that we are supposed to be having a great time!

H.A.L.T. Just stop. Think. What are you doing and why are you doing it?

Sometimes it’s not even about relapsing. It’s about running ourselves ragged trying to make everything perfect – to make up for all those years when we were perfect fuck-ups.

As you probably already know, “H.A.L.T.” stands for “Hungry, Angry, Lonely, Tired”. Whenever something is going wrong in our lives – it doesn’t even have to be a relapse – usually we are in the grip of one of those things.

I remember when I first got sober in my early thirties. Everyday, around three o’clock, I would get wicked hungry. I would have to get up from my desk and go to the break room and buy a candy bar or get a Pepsi. I started making myself an extra sandwich to get myself through the three o’clock hour. Then one day, I passed a bar with the sign “Happy Hour” in the window and it clicked. I was used to having a drink at 3:00 – I was used to drinking until the dinner hour. I wasn’t hungry – I wanted a drink. Once I understood that, my 3 p.m. munchies largely disappeared.

Anger is one of those issues where I disagree with AA in which I think that there are times that we should be angry and that anger can save our lives. That said, the thing is to use your anger wisely and of course, once you add alcohol into that equation, wisdom usually is not the outcome. Quite honestly, anything I can do sober I can fuck up beautifully when I’m drinking. So it stands to reason that if I’m angry about anything at all, taking a drink is not going to help the situation. Especially if I’m at a holiday party!

Loneliness is a killer but going out drinking seldom helps that. And if you’re with your family and feeling like you’re the outsider, having a drink probably isn’t going to help that situation. The only thing that cures loneliness is learning to love your solitude. And there’s always a meeting somewhere – AA, NA, Smart Recovery, WFS, SOS – find one and find your tribe.

The last letter is “T” and of course, that stands for “Tired”. It is so easy to give up when we are tired. So easy to take that drink that a friend is offering us at a party – so easy to justify it – just one, right? When we are tired, our brain doesn’t make good decisions. I know my brain doesn’t. I’m not sure what’s worse – being hungry or being tired. My brain doesn’t seem to be able to deal with either of them very well. So I always make sure that I am in a safe place when it’s late.

My “Happy Hour” is now spent in my own home – sipping tea and eating my home-baked cookies.

So “H.A.L.T.” – and enjoy the season!

Until next month – Brightest Blessings and Happy Holidays!

***

About the Author:

Polly MacDavid lives in Buffalo, New York at the moment but that could easily change, since she is a gypsy at heart. Like a gypsy, she is attracted to the divinatory arts, as well as camp fires and dancing barefoot. She has three cats who all help her with her magic.

Her philosophy about religion and magic is that it must be thoroughly based in science and logic. She is Dianic Wiccan and she is solitary.

She blogs at silverapplequeen.wordpress.com. She writes about general life, politics and poetry. She is writing a novel about sex, drugs and recovery.

The Sober Pagan Book Review of Hopeful Healing: Essays on Managing Recovery and Surviving Addiction by Mackenzie Phillips

October, 2018

Book Review of Hopeful Healing: Essays on Managing Recovery and Surviving Addiction by Mackenzie Phillips

The last column I wrote was titled “What’s in your toolbox?”, which was posted August, 2018. I missed posting an article last month due to my father’s illness and subsequent death. Believe me, during the stress of the past several months, I have had more than one occasion to open up my toolbox and review all the tools I have in there. In some cases, I polished them off and updated them. Others I just cherished like the old friends that they are. And I added a few new ones because it seems like there’s always another tool to be tried. I once heard that AA meetings are like recovery hardware stores when it comes to finding healing tools to help you become healthy and whole.

Of course, there are other place to find tools and books are one of those places. I have a large collection of recovery books – AA-approved and otherwise. Recently, the editor of PaganPagesOrg, Jennifer Sacasa-Wright, sent me Mackenzie Phillip’s latest book, Hopeful Healing: Essays on Managing Recovery and Surviving Addiction, published by Atria Paperbacks, an imprint of Simon & Schuster, Inc.

This is a wonderful little book. I don’t know if you know who Mackenzie Phillips is – she’s five months older than me so we are contemporaries – but knowing who she is really doesn’t matter as far as the contents of this book is concerned. You’ll find out enough about her so that you know that she knows what she’s talking about when it comes to using drugs and trying to get sober and eventually achieving that serenity. If you want to know more about her life, there’s an autobiography with all the titillating tidbits that everyone tweets about called High On Arrival: A Memoir

. And of course, there’s always Google. But Hopeful Healing: Essays on Managing Recovery and Surviving Addiction is just that – eleven short missives on how to get through the worst part of recovery – which, really is all of it.

Each chapter is set up the same way. There is the title of the chapter and a quote from an outside source that defines the chapter. Then she has a story about her own use or maybe someone she knows – someone in her past life or someone she has counseled in her practice. She is very discrete in her disclosures but you always get the message – the strength, the hope, the experience. At the end of each chapter there is a section called “It Works If You Work It”. It’s the “workbook” section of the book – where you get your paper and pen and answer questions about what you just read and apply it to your own recovery. In this way, she makes this slender book into a living act of hope and healing.

Some of the things she wrote about really hit home in a large way. When she wrote about “re-creating history” (page 5) that rang so true, even though I didn’t have a family history of shooting heroin – but I have a family history of alcohol use and abuse – so the idea of “it being so normal” (page 5) definitely rang true. I grew up with the martinis that my parents always drank when Daddy came home from work and the beers that were consumed at every family picnic. The hangovers that were explained as Grampa’s morning “grumpiness”. You had to stay out of his way, ya know? This was normal. And I thought that all mommies drank red wine when they made dinner! So naturally, I re-created this reality when I grew up. Not with red wine but with beer and marijuana. I remember my little son handing me a rolling paper so I could roll a joint first thing in the morning! For my doobie with my coffee! That helpful little guy! That was a wake-up call right there.

Another thing that I could really identify with when she wrote that getting high felt great (page 17). It does feel great – that’s why we do it. There’s no other reason any addict or alcoholic uses – and that’s whatever your drug of choice may be – and I’m including food and gambling and sex and working out with this – getting high feels like a million bucks when you do it. It’s the other part of using that sucks – the hangover, especially – but also the empty bank account and the broken promises and whatever problems are caused by your actions. And even a so-called good addiction – like working out – can have adverse outcomes. There is use – there is abuse – and there is dependence. The question is – where does your relationship with your substance of choice lead you?

A lot of what she writes about is the same stuff you will hear about at any AA/NA meeting or rehab group or therapy session. Mindfulness – trusting yourself and others – acceptance – surrender – forgiveness of others and of yourself – taking responsibility and consequences. On pages 83 and 84, she has a 5-point plan, which I read to be a pre-Twelve-Step plan of action – points 1 and 2 are about thinking about changing your addictive ways and point 3 is preparation for change. Point 4 is action – when you go to AA/NA, check in at rehab, see a therapist, tell all your friends that you’re getting sober. Point 5 is maintenance. She writes, “This is when the real work begins.” (page 84) She doesn’t say that this is when you go through the Twelve Steps of whatever group with which you have chosen to affiliate yourself. But this is what she means: “The possibility of relapse is always real, but this is also the stage in which you arm yourself with a set of skills that will make you less likely to slide back into places that you’re determined to leave behind.” (page 84)

One of the best chapters in the entire book is near the end. It’s about abuse and denial. She writes:

Here’s the hardcore truth: you can smash the pipe, put the plug in the jug, break the tip off the needle, but if you

don’t address the deeper issues, you’re not going to be able to get whole or become a healthy part of the world

around you. Trauma, maltreatment, or abuse, whatever you choose to call it, is a huge, deeper issue that comes

up a lot when we look at addiction. Not talking about trauma and its relationship to substance use would be like

avoiding the larger-than-normal elephant in the room. Childhood trauma and its aftermath is something that

needs to be spoken of and brought out in the open. This is also true of adult trauma, which is often not spoken of

or reported.

(page 123)

I totally agree with this – not only is it true in my own life, I can attest to this, having sat and listened to many other people – at AA and NA meetings, in rehab sessions, and in domestic violence groups.

She talks about trauma in scientific and compassionate ways. How we carry trauma with us for “the rest of our lives”. (page 129) The “before-trauma you” and the “after-trauma you”. (page 129) For those of us who have experienced multiple traumas and different kinds of traumas, this kind of demarcation makes sense – like looking at pictures in a photo album.

Phillips also writes that trauma “takes up residence not only in your mind but also in your body.” (page 129) Trauma victims experience “headaches; pain in your joints; stomach issues; weight issues; feelings of exhaustion, anxiety, and depression.” (page 129-30) How many of us have had these symptoms? I know that I took opiates for years for some of these!

The one thing she doesn’t talk about in this book is spirituality. The closest she comes to it is talking about hope. And she writes that “humor and laughter are just other faces of hope” (page 143) and to remember that “hope is the thing with wings”. (page 145) Other than that, she never mentions a word about anything spiritual whatsoever. This, honestly, is one of the book’s strengths. This book has the ability to appeal to anyone struggling with substance abuse regardless of religion or spiritual beliefs or lack thereof. For wiccans and pagans looking to read a book on sobriety that doesn’t cram God-talk down their throats, Mackenzie Phillips offers a really nice alternative to so many of the recovery books that are currently on the shelves of our libraries and bookstores.

All in all, I have to say that this is an outstanding little book and I would recommend it to anyone interested in recovery. In fact, I have a good friend to whom I plan to give it to the next time I see her! I know she will read it and pass it on to another woman in recovery. I hope it goes far!

Until next month – it works if you work it! Brightest Blessings!

References

Phillips, Mackenzie. Hopeful Healing: Essays on Managing Recovery and Surviving Addiction. NY: Atria Paperbacks, 2017.

Hopeful Healing: Essays on Managing Recovery and Surviving Addiction

***

About the Author:

Polly MacDavid lives in Buffalo, New York at the moment but that could easily change, since she is a gypsy at heart. Like a gypsy, she is attracted to the divinatory arts, as well as camp fires and dancing barefoot. She has three cats who all help her with her magic.

Her philosophy about religion and magic is that it must be thoroughly based in science and logic. She is Dianic Wiccan and she is solitary.

She blogs at silverapplequeen.wordpress.com. She writes about general life, politics and poetry. She is writing a novel about sex, drugs and recovery.

The Sober Pagan

August, 2018

What’s in Your Toolbox?

Back when I lived in Lowell, Massachusetts – several years ago – I had Comcast cable and one of the stations I received was called Decades. I guess you can receive it on Spectrum cable too but it’s on some wicked expensive package. It’s a cool station – everyday, they feature the events of that day – whoever’s birthday it is or whatever noteworthy happened on that day – so the programming changes accordingly. Anyway, every day at 8 in the morning, I would watch an old episode of the Dick Cavett show. Back in the 1970’s, Dick Cavett had a talk show that was as cutting-edge as Johnny Carson’s – maybe more so. One day, I saw an interview with Dick Van Dyke. Dick Van Dyke was one of the first major celebrities to come out as a recovering alcoholic – I remember this vividly as a young kid. This was part of the interview. Dick Cavett asked Dick Van Dyke if he was a “member” of AA. I remember Dick Van Dyke answering that “AA was an important tool” in his “toolbox” but “it wasn’t the only tool”. That made a big impression on me.

I found the interview on YouTube and the link is here, It’s REALLY good.


Lots of AA-ers will tell you that all you need is AA and more AA to stay sober. Maybe for some people this is true. But not for me. As happy as I am with my new home group, it doesn’t begin to fulfill all my sober or spiritual needs. I am always looking for other groups to attend – both AA and otherwise – and I am always searching for new sober skills to add to my toolbox.

I created a file called – duh – “Toolbox” – and I filled it with everything I have found to add me on my road to recovery. There’s every version of the twelve steps – or thirteen – or sixteen – that I have discovered – Wiccan versions and Pagan versions and Buddhist versions. There’s a Goddess calendar so everyday I can dedicate the day to the Goddess whose day it is. There’s things I myself have written, like this:

THE MOST IMPORTANT THING OF ALL

Do not take that first drink. Without the first drink, there is no second drink & there is no third drink & there is no drunk.

With no drunk, there is no running out of money & having to hustle drinks & then getting into questionable sexual situations.

With no drunk, there is no going to questionable places to get other drugs to get higher than the drunk you already have because drinking doesn’t do it anymore & you have to get more wasted. & than spending money that you were supposed to save for other things. & then wanting to die all night long as you go through withdrawals.

With no drunk, there is no hangover. No migraine, no diarrhea, no bleeding hemorrhoids. With no drunk, you wake up in the morning & feel fabulous.

DO NOT, UNDER ANY CIRCUMSTANCES, TAKE THAT FIRST DRINK. IT ALL GOES DOWNHILL FROM THERE.

I also have links to ezines like thefix.com and Just For Today Meditation. I also have non-drinking support aids, like “Directives on the Healing Road” from Ghost Rider: Travels on the Healing Road by Neil Peart. Sometimes you find sober support in places where you least expect it.

The point is – what’s in your toolbox is up to you. Create a toolbox and fill it with all the tools you can find. And then use those tools! A toolbox filled with tools is no good if it’s never opened and tools are never put to good use!

Until next month – Brightest Blessings! And stay sober – one day at a time! Hugs!

Ghost Rider: Travels on the Healing Road

References

Peart, Neil. Ghost Rider: Travels on the Healing Road. Toronto: ECW Press, 2002.

The Fix: Alcohol, Drug Addiction and Recovery News. http://www.thefix.com

Just For Today Meditation. http://jftna.org/jft/

The Dick Cavett Show on YouTube. https://www.youtube.com/watch?v=EUKV_q-J0Ds

***

About the Author:

Polly MacDavid lives in Buffalo, New York at the moment but that could easily change, since she is a gypsy at heart. Like a gypsy, she is attracted to the divinatory arts, as well as camp fires and dancing barefoot. She has three cats who all help her with her magic.

Her philosophy about religion and magic is that it must be thoroughly based in science and logic. She is Dianic Wiccan and she is solitary.

She blogs at silverapplequeen.wordpress.com. She writes about general life, politics and poetry. She is writing a novel about sex, drugs and recovery.

The Sober Pagan

November, 2017

The Recovery Spiral and the Spiral Steps

If you hang around AA for any amount of time, you will no doubt hear that you have to acquire a “Big Book” – the text of Alcoholics Anonymous – and read no other book – unless it’s the “Twelve and Twelve” – the AA book about the Twelve Steps and Twelve traditions – or one of the other “approved” literature that Alcoholics Anonymous World Services puts out. I myself own a Big Book and a Twelve and Twelve. Like everything associated with AA, there’s a lot to love about these books and a lot that honestly pisses me off about them. My own personal copies have color-coded tabs stuck on the edges of the pages so I know where to look for help and I’m not wasting my time with stories that I don’t need. And many times, reading something in the “Big Book” or the “Twelve and Twelve” has kept me sober for one more day.

But I own many other recovery-based books. Not for one minute have I ever believed that “The Big Book” was the only reading material for an alcoholic or an addict any more than I ever believed that the Bible was the only reading material for a Jew or a Christian. There are many places in which you may find wisdom and enlightenment – some are not even within the covers of a book! By all means, read “The Big Book” but read everything else as well!

One of my favorite recovery books is The Zen of Recovery by Mel Ash. This book talks about recovery in Buddhist terms. You don’t have to be Buddhist to identify with the issues Ash brings up or his path to recovery. He covers the Twelve Steps and how to deal with them in a non-theistic way. It was an important book in my early recovery and one that I go back to again and again.

Another favorite is Many Roads, One Journey: Moving Beyond the 12 Steps by Charlotte David Kasl. (All her books rock). I especially like how she discusses faith development, links patriarchy and addiction, and looks at various recovery groups. She lists various “steps” – the Twelve Steps of AA, the Thirteen Steps of Women for Sobriety, and the Sixteen Steps she herself came up with. She also talks about toxic groups and sexual abuse within groups – it’s an incredible book. It was published in 1992 and it would be great if she came out with an update – things have changed in twenty-five years.

I came across The Spiral Steps quite by accident. I was looking for tarot readings that corresponded to the Twelve Steps and somehow I found a page out of The Recovery Spiral: A Pagan Path to Healing by Cynthia Jane Collins – I think it was on Google Reads or maybe Amazon. I can’t really remember. But I was instantly intrigued. As soon as I could, I bought the book.

It has become one of my very favorite recovery books. It addresses all kinds of problems – not just drugs and alcohol – but overeating, shopping, gaming, sex, working out – whatever it is. The First Step of the Pagan Twelve Steps reads, “We admitted we were harming ourselves and others and our lives had become overwhelming.” (Collins, 3) I don’t know about you but I find this much more appealing that AA’s First Step with its insistence on powerless and unmanageability. And whereas Step Two in AA is a plea to a “Power” greater than any of us peons on earth to “restore” our “sanity”, the Pagan Step Two reads, “Came to believe that a power within ourselves and our world could restore us to balance.” Not sanity – balance.

Here are the complete Pagan Twelve Steps:

  1. We admitted that we were harming ourselves and other and that our lives had become overwhelming.

  2. Came to believe that a power within ourselves and our world could restore us to balance.

  3. Made a decision to move our wills and our lives toward that Divine Presence.

  4. Made a searching and fearless ethical inventory of ourselves.

  5. Admitted to ourselves, to the Divine Presence, and to others the exact nature of our harm.

  6. Were entirely ready to have our harmful patterns replaced by ethical coping skills.

  7. Asked the Divine to transform us, giving us rebirth in our lives.

  8. Made a list of all beings we had harmed, beginning with ourselves and including our world, and became willing to make amends to them all.

  9. Made direct amends to all whenever possible, except when to do so would violate the Rede.

  10. Continued to take personal ethical inventory, and when we were wrong promptly admitted it and corrected it.

  11. Sought through action and meditation to improve our conscious knowledge and contact with the Divine Presence, seeking only to choose in harmony with the greatest good.

  12. Having had spiritual awakenings as results of these steps, we offered this opportunity to others and practiced these principles in our lives.

As you can see, these steps keep the hard-hitting self-development that the original steps had but they remove the Christian flavor that leave a bad taste in our pagan mouths. If you want, you could easily remove “Divine Presence” and put in the name of whatever deity that you personally work with. Certainly – some deities are more conducive to sobriety than others!

The book is filled with stories of people in recovery and people using the steps and the Tarot readings in various ways. Although the Tarot readings are designed to be used with a sponsor, you can do them on your own. The back of the book had Tarot readings and how to use them. There is also a Recovery Spiral Book of Shadows. This has step rituals, a workbook for each of the steps, chants, and spells. There’s also an awesome bibliography. It’s worth checking out some of the books she lists, if you haven’t read them yet and reacquainting yourself with the ones you’ve read years ago. I know that’s what I plan to do.

If you live in a place like I do – where the sober pagans are few and far between – it might be a good idea to invite the few sober pagans that you do know over to your home for a sober evening. Do a ritual from The Recovery Spiral – chant the Pagan Twelve Steps – raise some sober power. Perhaps this could be the start of the one and only Pagan meeting in your area.

But until that happens – I’m continuing to be the solitary sober Dianic Wiccan that I am.

Brightest Blessings!

References

Alcoholics World Services. Alcoholics Anonymous. NY: Alcoholics Anonymous World Services, Inc., 2001

Alcoholics World Services. Twelve Steps and Twelve Traditions. NY: Alcoholic Anonymous World Services, Inc., 1981

Ash, Mel. The Zen of Recovery. NY: Jeremy P. Tarcher/Perigee, 1993.

For Amazon information, click image below.

Collins, Cynthia Jane. The Recovery Spiral: A Pagan Path to Healing. NY: Citadel Press, 2004

For Amazon information, click image below.

Kasl, Charlotte Davis. Many Roads, One Journey: Moving Beyond the 12 Steps. NY: HarperCollins, 1992

For Amazon information, click image below.

 

**

About the Author:

Polly MacDavid lives in Buffalo, New York at the moment but that could easily change, since she is a gypsy at heart. Like a gypsy, she is attracted to the divinatory arts, as well as camp fires and dancing barefoot. She has three cats who all help her with her magic.

Her philosophy about religion and magic is that it must be thoroughly based in science and logic. She is Dianic Wiccan and she is solitary.

She blogs at silverapplequeen.wordpress.com. She writes about general life, politics and poetry. She is writing a novel about sex, drugs and recovery.

Thriftcrafting: Witching on a budget

August, 2014

Flower Power

 

flowers

 

 

Merry meet!
I have been using flower essences for several years, but this is the first year I made my own – to save money, as well as to enjoy the process.
I began with research and putting together a plan. Since my one rose bush was done blooming and my snapdragons were yet to be out in force, when I happened upon a stand of moonbeam coreopsis as part of the landscape in a nearby building, I decided to start with that. It turns out it was just what I needed. I found that the flowers offers deep healing and recuperation from post-operative, emotional, physical, mental or spiritual trauma. I was just getting over a bout of pneumonia, and while I was feeling almost back to normal, I wasn’t quite there.
I gathered up a glass bowl, a dark glass jar and small scissors (none of which I felt called to sterilize), along with spring water, an offering and my pendulum.
It was a bright sunny morning with only an occasional wisp of a cloud in the sky. I asked the plants if I could harvest some of the blossoms to make a flower essence and was granted permission. I offered the plants my gift of yellow shells and poured some water into the bowl. Using scissors and keeping physical contact to a minimum, I snipped off flowers and caught them in the bowl. Once the surface of the water was covered with floating flowers, I placed the bowl in an opening among the plants and left it.
The sun’s rays shining through the flowers help transmit its message – its vibrational imprint – to the water in a process known as solarisation. Keeping your own energy out of the water by remaining distant, neutral and merely an instrument is recommended.
When I came back a bit over three hours later, the sun had moved so that there was some shade on the bowl. I moved it so the sun was again hitting it and left it there for maybe 20-30 minutes.
I was uncomfortable because everything I read said the bowl should be in full sun – a website or two even claimed there couldn’t be even one passing wisp of a cloud in the sky – but I thought it had to have had at least two hours in direct sun, so using the pendulum again, I asked it if it was ready and got an affirmative answer. It helped to remind myself that the original way to harvest these essences was to collect the dew found on flower petals.
While it’s easy for me to get anal about details, I did not check moon or planetary positions before making the essence. My feeling was that the essence of the flower was transferred to the water – even lending it a slight tint – and that a few percentage points that would be gained by having only full sun and no shadow, a properly aligned moon and other conditions would not be critical. I was consciously aware of being grateful and appreciative, paying respect to the flowers for the gift of themselves they were giving.
I poured the water and flowers into a jar and at home, strained it through a coffee filter and then added an equal amount of grain alcohol. In a perfect world, I would have found high-proof organic vodka, but one of my life lessons in my crone years is to rely on intentions and energy, and not fuss over some of the “shoulds” and “musts” that once could send me into a tailspin.
grain
A bottle of grain alcohol cost me $17 – or roughly the price of a half-ounce bottle of a stock essence plus shipping or two one-ounce dosage bottles without shipping.
I now have nearly two cups of mother tincture or mother essence that should last six to seven years. Taking 2-7 drops of the mother tincture into a 20-30 ml bottle of alcohol creates the stock bottle. From this bottle, put 2-7 drops in a smaller dropper bottle (typically one-half ounce to one ounce) and again fill with alcohol to make the dosage bottle. It is from this dosage bottle you would place 4 drops on your tongue or into a glass of water, juice, tea or other beverage. Ideally, essences are taken four times a day (as far away from meals as possible) for 21 days. Taking it more often is never a problem.
Toxicity is never an issues with flower essences. They are not chemical and will not alter your body chemistry. They are a tool to give your electrical system a boost to solve its own problems.
If you find yourself repeatedly forgetting to take your flower essences, chances are you no longer need them.
My plan is to make a few more flower essences, dilute them into dosage bottles and give them as gifts.
Here are a few notes I found along the way that you might or might not care to take into consideration:
  • Use a small clear glass bowl and use it only for essences.
  • Use spring or mountain stream water. Wild water that comes from close by the flowers you are using, collected in a glass container, is best.  
  • Work in a non-intrusive manner, having as little contact as possible with the natural space and the plant itself. Some suggest wearing white cotton gloves or touching a petal only with leaves from a nearby tree to avoid contamination.
  • Pick those blossoms growing in profusion, selecting only a few of the largest, freshest and most vibrant blooms at their peak from each plant or tree so that the plant’s integrity is left intact. 
  • Plant leaves and stems can also be used.
  • The soul consciousness of the person collecting the essence is important. 
  • You can place a gemstone near the bowl for protection and clearing of energy.
  • Carefully skim off the blossoms with a leaf or twig from the plant and pour the mother essence into a dark glass bottle. 
  • Use organic alcohol that is at least 40 proof (which is 20% alcohol).
  • Brandy, vodka, apple cider vinegar can all be used as stabilizers.
  • Multiple essences may be blended for use. Recommendations range from 3-15.
  • Glass droppers are preferred.
  • Keep essences out of sunlight in a cool, dark, dry place. (I was wondering, does anyone keep them in the refrigerator?)
  • As an alternative to ingestion, several drops may be placed on the underside of one wrist and rubbed into the other wrist, much like applying perfume.