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MagickalArts

April, 2019

Our Physical and Subtle Anatomy: Part Two

Excerpted from Part One…

…”Our physical bodies are a wonderful and grand vessel of complex and varied capabilities. Most of the functions that sustain our life are transparent in their process and automatic in their function. We breathe, our heart beats; we move in coordinated and purposeful mechanics, we feel, we think, we react. All of these physiological components are used as vehicles of anchoring in the refinement of our spiritual and subtle nature. We are humans in corporeal state and as such our level of response to spiritual and energetic action is through the vehicle of physical being. Even those experiences that we cannot articulate or are unaware of their potency and impact move through the state of our physical being and often become the eventual place of manifestation.”…

FIRE- WATER – EARTH

Reproductive System


Held within the polarity of the reproductive organs is the mystery of creation. The womb of the female becoming the place of quickening for the life that will, if viable reach full term and be replicated as human and physical being. It is this combination of earthly form serving as vessel and the seminal fluids of the male quickening the ovum of potential that the fires of creative out pour are produced. It is the movement and flowing of these waters held in the birth canal that offer up the fires of contraction and expansion to release this new life into being. At a purely physiological state, it is the healthy functioning of the reproductive system that ensures the continuation of humanity. These urges to create further provide ground for interpersonal connection engaging mind and heart in the selection of the fittest and physiological response in the secretion of hormones that will attract.

FIRE

Digestive System


Our digestive system is the furnace that acts to assimilate and effectively distribute what we take into our bodies as nourishment that becomes the fuel to keep us running. It is through this system that the foods we take into our physical structure are broken down into more digestible particles; nutrients and what will enliven are extruded and the transformed products are then eliminated before stagnancy can set in. Our digestive system is also largely responsible for the immunologic responses of our bodies.

This information is brief in its content as each of these systems is vastly complex and can be further categorized in sub-systems. The important consideration is that each system is dependent on the other either directly or through the bridge of another in producing the necessary life force to keep us alive. When we consider the complexity and precision of this life force and its active components that keep us functioning it truly is a profound and deeply humbling analysis. These same structures apply to every living thing in their own way of specificity and in larger scope to the entire universe.

It is for this reason that our first point of connection to that which is part of, yet independent of ourselves is through the knowledge of our own smaller universe that is our physical being. Once we begin that exploration we see the broader picture of our connectivity to all manner of life and how work on the self, produces far-reaching effects beyond that self.

The exercises below are suggested to make you more aware of the pulsation and vibrancy of your body. Most often we do not really feel the movement of the blood and beating o our hearts unless we are engaging in a physical activity beyond what our normal resting state would be.

Physical Exercises:

1. Engage in a moderate from of physical activity for at least 5 minutes. Enough to raise your heart rate. This should be in accord with your state of overall physical condition and what limitations you may or may not have. This activity could be climbing a flight of stairs, dancing, marching in place, etc…Standing or sitting, turn your awareness to the pace of your heart rate, and the feelings of blood moving through your body in response to the exerted effort. Try to completely engage with this sensation and make note of the fiery nature and pulsation of heart beat. Stay in this state of awareness for as long as you are able. As your pulse returns to its normal rhythm, remain conscious of this shifting and “cooling down” period. When you have returned to your normal state of activity, make note of how this differs from what you just experienced. Make note of how much more alive you feel as the release of the endorphins lifts your perspective. This similar type of feeling can be noted in the raising of personal energy as byproduct of an energetic protocol or practice.

2. Sit in a quiet space where you will not be disturbed. Take a few very deep breaths of inhalation and audibly sigh into the exhalation of each. Do this for several breaths, each time listening more deeply and opening to the physical feelings produced in the expansion and contraction of your chest and lungs. Continue breathing in a relaxed way with no emphasis on inhale or exhale (no sound). Listen more deeply and make note of the sound (inner) of the air passing into your lungs. Really try to hear the gentle whoosh in and the long extended soft sound of exhale. Send your complete focus to the sounds you are hearing for several breaths.

Now, shift your awareness to the physical, rather than audible sensations as you breathe. Make note of how your skin stretches softly in expansion on inhale and the gentle and elastic pulling in on the contraction of exhale. Try to consciously expand your skin just slightly further and contract more fully in for a few breaths. Send your complete focus to this action of physical sensation for several breaths.

Return your awareness to simply breathing, giving no more attention to the audible or the physical sensation. You should be feeling very relaxed and more expansive as you complete this exercise. We forget to breathe deeply and with intention because of the fast paced nature of our days. Taking time to acknowledge and consciously breathe opens your clarity of focus and anchoring to your physical state.

References:


Emmet B. Keefe, Introduction to Know Your Body: The Atlas of Anatomy (Berkley, CA;Ulysses Press, 1999)
Cyndi Dale, The Subtle Body:An Encyclopedia of Your Energetic Anatomy (Boulder, CO:Sounds True Inc., 2009)

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About the Author:

Robin Fennelly is a Wiccan High Priestess, teacher, poet and author.

She is the author of (click on book titles for more information):

The Inner Chamber Volume One on Amazon

It’s Written in the Stars

Astrology

The Inner Chamber, Vol. Two

poetry of the Spheres (Volume 2) on Amazon

Qabalah

The Inner Chamber, Vol. Three

Awakening the Paths on Amazon

Qabalah

A Year With Gaia on Amazon

The Eternal Cord

Temple of the Sun and Moon on Amazon

Luminous Devotions

The Magickal Pen Volume One (Volume 1) on Amazon

A Collection of Esoteric Writings

The Elemental Year on Amazon

Aligning the Parts of SELF

The Enchanted Gate on Amazon

Musings on the Magick of the Natural World

Sleeping with the Goddess on Amazon

Nights of Devotion

A Weekly Reflection on Amazon

Musings for the Year

Her books are available on Amazon or on this website and her Blogs can be found atRobin Fennelly 

Follow Robin on Instagram & Facebook.