breaths

MagickalArts

April, 2019

Our Physical and Subtle Anatomy: Part Two

Excerpted from Part One…

…”Our physical bodies are a wonderful and grand vessel of complex and varied capabilities. Most of the functions that sustain our life are transparent in their process and automatic in their function. We breathe, our heart beats; we move in coordinated and purposeful mechanics, we feel, we think, we react. All of these physiological components are used as vehicles of anchoring in the refinement of our spiritual and subtle nature. We are humans in corporeal state and as such our level of response to spiritual and energetic action is through the vehicle of physical being. Even those experiences that we cannot articulate or are unaware of their potency and impact move through the state of our physical being and often become the eventual place of manifestation.”…

FIRE- WATER – EARTH

Reproductive System


Held within the polarity of the reproductive organs is the mystery of creation. The womb of the female becoming the place of quickening for the life that will, if viable reach full term and be replicated as human and physical being. It is this combination of earthly form serving as vessel and the seminal fluids of the male quickening the ovum of potential that the fires of creative out pour are produced. It is the movement and flowing of these waters held in the birth canal that offer up the fires of contraction and expansion to release this new life into being. At a purely physiological state, it is the healthy functioning of the reproductive system that ensures the continuation of humanity. These urges to create further provide ground for interpersonal connection engaging mind and heart in the selection of the fittest and physiological response in the secretion of hormones that will attract.

FIRE

Digestive System


Our digestive system is the furnace that acts to assimilate and effectively distribute what we take into our bodies as nourishment that becomes the fuel to keep us running. It is through this system that the foods we take into our physical structure are broken down into more digestible particles; nutrients and what will enliven are extruded and the transformed products are then eliminated before stagnancy can set in. Our digestive system is also largely responsible for the immunologic responses of our bodies.

This information is brief in its content as each of these systems is vastly complex and can be further categorized in sub-systems. The important consideration is that each system is dependent on the other either directly or through the bridge of another in producing the necessary life force to keep us alive. When we consider the complexity and precision of this life force and its active components that keep us functioning it truly is a profound and deeply humbling analysis. These same structures apply to every living thing in their own way of specificity and in larger scope to the entire universe.

It is for this reason that our first point of connection to that which is part of, yet independent of ourselves is through the knowledge of our own smaller universe that is our physical being. Once we begin that exploration we see the broader picture of our connectivity to all manner of life and how work on the self, produces far-reaching effects beyond that self.

The exercises below are suggested to make you more aware of the pulsation and vibrancy of your body. Most often we do not really feel the movement of the blood and beating o our hearts unless we are engaging in a physical activity beyond what our normal resting state would be.

Physical Exercises:

1. Engage in a moderate from of physical activity for at least 5 minutes. Enough to raise your heart rate. This should be in accord with your state of overall physical condition and what limitations you may or may not have. This activity could be climbing a flight of stairs, dancing, marching in place, etc…Standing or sitting, turn your awareness to the pace of your heart rate, and the feelings of blood moving through your body in response to the exerted effort. Try to completely engage with this sensation and make note of the fiery nature and pulsation of heart beat. Stay in this state of awareness for as long as you are able. As your pulse returns to its normal rhythm, remain conscious of this shifting and “cooling down” period. When you have returned to your normal state of activity, make note of how this differs from what you just experienced. Make note of how much more alive you feel as the release of the endorphins lifts your perspective. This similar type of feeling can be noted in the raising of personal energy as byproduct of an energetic protocol or practice.

2. Sit in a quiet space where you will not be disturbed. Take a few very deep breaths of inhalation and audibly sigh into the exhalation of each. Do this for several breaths, each time listening more deeply and opening to the physical feelings produced in the expansion and contraction of your chest and lungs. Continue breathing in a relaxed way with no emphasis on inhale or exhale (no sound). Listen more deeply and make note of the sound (inner) of the air passing into your lungs. Really try to hear the gentle whoosh in and the long extended soft sound of exhale. Send your complete focus to the sounds you are hearing for several breaths.

Now, shift your awareness to the physical, rather than audible sensations as you breathe. Make note of how your skin stretches softly in expansion on inhale and the gentle and elastic pulling in on the contraction of exhale. Try to consciously expand your skin just slightly further and contract more fully in for a few breaths. Send your complete focus to this action of physical sensation for several breaths.

Return your awareness to simply breathing, giving no more attention to the audible or the physical sensation. You should be feeling very relaxed and more expansive as you complete this exercise. We forget to breathe deeply and with intention because of the fast paced nature of our days. Taking time to acknowledge and consciously breathe opens your clarity of focus and anchoring to your physical state.

References:


Emmet B. Keefe, Introduction to Know Your Body: The Atlas of Anatomy (Berkley, CA;Ulysses Press, 1999)
Cyndi Dale, The Subtle Body:An Encyclopedia of Your Energetic Anatomy (Boulder, CO:Sounds True Inc., 2009)

***

About the Author:

Robin Fennelly is a Wiccan High Priestess, teacher, poet and author.

She is the author of (click on book titles for more information):

The Inner Chamber Volume One on Amazon

It’s Written in the Stars

Astrology

The Inner Chamber, Vol. Two

poetry of the Spheres (Volume 2) on Amazon

Qabalah

The Inner Chamber, Vol. Three

Awakening the Paths on Amazon

Qabalah

A Year With Gaia on Amazon

The Eternal Cord

Temple of the Sun and Moon on Amazon

Luminous Devotions

The Magickal Pen Volume One (Volume 1) on Amazon

A Collection of Esoteric Writings

The Elemental Year on Amazon

Aligning the Parts of SELF

The Enchanted Gate on Amazon

Musings on the Magick of the Natural World

Sleeping with the Goddess on Amazon

Nights of Devotion

A Weekly Reflection on Amazon

Musings for the Year

Her books are available on Amazon or on this website and her Blogs can be found atRobin Fennelly 

Follow Robin on Instagram & Facebook.

“The Horn of Plenty”: A Pathworking for Lammas

August, 2018

This Pathworking is meant to connect us with the deeper meaning of the First Harvest of Lammas. We have sown the seeds of our will and making at Ostara, nurtured and tended to their needs; seen them in bloom at Litha and are now ready to reap what has grown and is viable to sustain in the darkness that lay in the winter months ahead.

For the most effective use of this pathworking I would suggest reading it through once to set-up the initial energetic connections. Then, take some time to record the pathworking, reading it in your natural voice. Be sure to offer up timed silence in the recording for those areas marked as a pause. A brief pause would be approximately 4-5 minutes and a longer pause would be 15-20 minutes. Taking these additional steps, creates an even deeper level of connection and as you listen to the sound of your own voice you will respond in a way that opens additional pathways. May your journey of this harvest be blessed with a cornucopia of bounty.

The Horn of Plenty”

Take a few deep breaths, filling your lungs as you inhale and gently breathing out in release as you exhale. Allow your body to rest comfortably on the surface on which you are sitting. You should feel no tension or strain in any part of your body. Gently breathe into any area that feels tense or is holding unwanted energy, allowing it to slip away as you exhale into a more relaxed state of being. Allow your breathing pattern to establish its own rhythm and take note of the gentle rise and fall of your chest. Acknowledge a deeper feeling of relaxation with each exhalation…brief pause.

Turn your focus now to the space behind your closed lids and create an inner screen upon which various images may be projected. This is your gateway into a meditative state of peace, calm and tranquility. A fine mist of indigo blue energy fills the screen, pulsating with particles of light and energy. You are drawn to it and in your mind’s eye you see the projected image of yourself approach the center of this screen and gently step through. You emerge at the edge of a wooded forest. It is dusk and the sky is ablaze; bathed in reds and oranges that cast a serene glow on all it touches. The smell of autumn is in the air and the leaves of the trees are a palette of reds, browns and golden shades. This is the time of the first harvest. The time when that which was seeded in the Spring, and lovingly nurtured throughout the Summer is ready to be gathered and drawn inwards to nourish and sustain in the winter months ahead. You walk forward on a narrow path between the trees and each step forward produces the sound of crackling leaves echoing from tree to tree. A gentle breeze carries the scent of apples, pumpkin pie, corn pudding and bread baking. You pause in movement forward and take a moment to enjoy the aromas and sounds that surround you…brief pause.

You begin walking forward again and are drawn to a light just ahead. You step into a small clearing and see a thatched roof cottage a few yards in front of you. A curl of smoke spirals upwards from the chimney and the glow of amber colored light can be seen through the windows. Instinctively you are drawn to this place. A sense of familiarity fills your being and you step up onto the porch. Pumpkins, gourds and tied bales of hale adorn the entryway. The thick scent of fragrant wood burning in the hearth, and the front door slightly ajar beckons you to come in. You reach out and gently push the oaken door open. The inner room is small, yet inviting with amber colored hues, tabletop baskets of apples and a crackling fireplace filling the panorama of view. Take some time to look around. Engage all of your senses and drink in the sights, smells and sounds as you make yourself at home in this cozy cottage…longer pause.

As you continue with your exploration your eyes come to rest on a wicker basket shaped as a Horn of Plenty. It sits on a small wooden side table and contains within small scrolls of parchment, rolled and bound by an earthy green ribbon. You are curious about the contents contained within the Horn and what meaning they may hold for you. In keeping with the warmth and welcome you have felt from the time of stepping into this place you reach out and take one of the scrolls from the Horn. You gently unroll it and see what has been gifted to you. The scroll may contain an image, words or vision of a seen past or yet to come. Its contents will be in the form to which you are most connected. Regardless of the form, its intent and meaning hold the promise of a Full and Abundant harvest of all that has been nurtured and tended to this point of ripeness and readiness for taking up. This represents that which is both a gift to yourself and in turn will become a gift you share with all you meet. Holding your scroll you move to sit in a rocking chair just in front of the fireplace. As you gaze into the flickering and dancing flames you see the images of all the positive actions you have taken this year. All of the successes of those seeds of new beginnings planted and the ripe, lush fruit that has come to full harvest. Take some time to reflect on these bountiful positive qualities that are expressions of your highest, most fruitful SELF…longer pause.

Some time passes and the flames in the hearth begin to diminish. You see that the scroll you were holding in your hand is no longer there and acknowledge that all of its information has been imprinted within. You now understand that you are the scroll itself and those actions, efforts and creations you produce are all held within your Being. All that is needed to sustain you through the future turns of the Wheel grows within. You have only to make the request to your Higher Self to release these gifts and the harvest of your own Horn of Plenty is available at all times. You have received all that is needed at this time and you once again stand. Looking at the beauty of the room surrounding you there is a quiet acknowledgment that this is now your private space to which you may return at anytime.

Your gaze is caught once again by the Horn of Plenty, and to your surprise in the place of the scrolls the hollow of the Horn has become a cornucopia filled with fruit, squash, corn, apples and nuts. The small table is filled to overflowing with all the bounty of the Harvest and somehow you know that this abundance reflects the many images you found within your own basket of plenty. You smile knowingly as you walk towards the door; gently push it open and once again step out into the forest. The sky is now lit by the brilliance of a honey gold sunset. The velvet of the night sky is minutes away and the hush and serene promise of a restful evening are just ahead. You pause a moment and stand looking at the sun as its last strands of light disappear beneath the rim of trees. As the darkness begins to envelope you, the veil of blue mist forms just in front of you.

You step through and once again return to the place of your inner screen; seeing the form of yourself stepping through. You feel the calm re-entry into this space as the screen gently fades and your focus of your consciousness returns to your breath and its serene rhythm. There is much information that you received on your journey and you know that the days and weeks head will reveal more; but for now you offer up gratitude for all that has been received. Allow yourself to slowly and gently shift your awareness and return to the physicality of sitting in this space. Each inhalation brings awareness to the feel of your body resting in chair or on floor. Returning to awareness of the gentle rise and fall of your breath. And, when you are ready gently flutter your eyes open and be fully present here and now.

Brightest Blessings

***

About the Author:

Robin Fennelly is a Wiccan High Priestess, teacher, poet and author.

She is the author of:

 

The Inner Chamber Volume One

It’s Written in the Stars

Astrology

 

The Inner Chamber, Vol. Two

poetry of the Spheres (Volume 2)

Qabalah

 

The Inner Chamber, Vol. Three

Awakening the Paths

Qabalah

 

A Year With Gaia

The Eternal Cord

 

Temple of the Sun and Moon

Luminous Devotions

 

The Magickal Pen Volume One (Volume 1)

A Collection of Esoteric Writings

 

The Elemental Year

Aligning the Parts of SELF

 

The Enchanted Gate

Musings on the Magick of the Natural World

 

Sleeping with the Goddess

Nights of Devotion

 

A Weekly Reflection

Musings for the Year

 

Her books are available on Amazon or on this website and her Blogs can be found atRobin Fennelly 

 

Follow Robin on Instagram & Facebook.