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Mindful Meditations

August, 2018

Welcome to Mindful Meditations, a new column to help you connect to yourself.

Monthly the author will switch between two witches that are massage therapists that lead meditations and are in the same coven.

 

Fire Meditation

It’s Leo season and what better way to enjoy that excited, expansive energy than with a bit of fire scrying, either with your friends or alone. This fire meditation is crafted to work as a guided group meditation or an easy-to-follow solo journey. So light your fire, grab a journal and let’s drop in! If having a physical fire isn’t a possibility, you can use a candle or call the energy of fire into your mind’s eye and let your imagination create the flames for you.

 

 

 

-Cast a circle in whatever way fits your practice. Create intentional, sacred space so you feel comfortable opening to the messages you receive. I encourage you to call in the element of fire especially, an example would be “I call the element of fire into my/our circle tonight. I/we honor your passion and power, your transformation and transmuting, and your illumination and warmth. Guide me on this journey into your flames tonight. Hail and welcome!” Once in sacred space, set your intention for what you wish to receive from the fire. How am I holding myself back from my desires? What direction should I take? How can I manifest my dream? Or simply, what do I need to know right now? Feel free to do this silently or as a discussion with your group.

 

-Once you’re clear on your intention, find a comfortable seat where you can easily gaze into the fire. Feel where your body connects to the Earth and see roots sprouting down into the soil to anchor yourself to her. Notice your breath and feel yourself entering the present moment with each inhale and relaxing into the now with each exhale. Let everything but your breath and the fire melt away.

 

-Bring your intention into your mind. Begin to ask questions to yourself and the fire. Let possible answers drift through your awareness, staying mindful of not attaching to any one idea. Watch the fire, how does it respond to your thoughts? How do you feel as the fire shifts with a passing thought? Let it speak to you.

 

-As you get more comfortable asking and receiving, relax deeper into the fire and clear your wandering mind. Be open to receive any messages the fire has to give you. Notice images, colors, or changes in the flames. As messages come to you, feel free to write them down so you can release the idea and allow another into your awareness.

 

-Take a deep breath and let the inspirations float back to you and by the fire light, start sorting, shifting and integrating. Free write or daydream, pulling these messages into your awareness. Take a piece of paper and write the most important messages from the flames. Did you discover a block, a new direction, something that no longer serves, or an inspiring message? Write it down, being clear what you wish to change, bring in or release (remember words have power!), and bring it to your heart. Give gratitude to the flames for facilitating this insight. As you gift the paper to the fire, say “Thank you, thank you, thank you. As it is written, so mote it be.”

 

-Close your circle, sit back and enjoy the fire.

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About the Author:

Becky Coates is a Licensed Massage Therapist and Tarot reader located in Manchester, CT. Visit beckycoatesmassage.com for more information.