dreamer

Dreaming: An Essential Skill

November, 2018

 

In “Dreaming of Cupcakes: A Food Addict’s Shamanic Journey into Healing,” I wrote a lot about my personal connection with my Dreamer. What follows is a sample from the book that is relevant to this article’s theme:

It was by practicing and studying shamanism that I learned to hear and identify the true voice of my own spirit, also called “Dreamer” or “Higher Self.” Through journeys, I met this luminous being and got to know her more intimately throughout the years. At first, I found it hard to believe that there was a part of me that could never be broken, hurt, screwed up, or depressed. I had the tendency to see her at first as something other than me–the way I saw Jesus or Mary as enlightened prophets. Her benevolence, beauty, and compassion bowled me over time and time again. You see, shamanic cultures have always known that there is a part of our beings that is pure spirit and they trained people to tap into the wisdom of the dreamer within. Our Dreamers know what our life purpose is in this lifetime and are the only ones who can guide us perfectly on our journey in order to accomplish our purpose.

At first, I had a lot of resistance to the idea that there is a part of me who absolutely knows what I am meant to be doing, how to do it, and how to accomplish it. I would follow my ego’s idea of what I should be doing and totally neglect to consult with my Dreamer to see if this plan of mine was even worthwhile. I learned the hard way that refusing to go in the direction that my Dreamer was sending me in was counterproductive and often painful. When I didn’t listen, I had a lot of messes to clean up in my life that took energy away from living my dreams.

Winnie the Pooh famously said: “Doing nothing leads to doing something.” Contrary to what most people believe, dreaming is not an idle activity. Whether we realize it or not, we are living in a spiritual soup of energy containing many layers of experience and knowing that we can access if we are able to quiet our inner worlds to listen. Dreaming is a vital practice for our time. The world we’ve created collectively as humans is in chaos. If dreaming unconsciously is how we created this mess, dreaming consciously–aware of the impact our thoughts, feelings, and actions are having on the dreaming matrix–is what will begin to turn around the reality we’ve created. The solutions to these problems are not outside of ourselves where we normally look to resolve issues: they are inside of us, accessed through our ever-present connection with the spiritual matrix of life.

While shamanic dreaming might sound like a New Age fad to some, this practice is, in fact, ancient and known to shamanic practitioners throughout the world. To give you a flavor of what this practice is about, I offer an Incan perspective by Alberto Villoldo on dreaming from his article “How Shamans Dream the World into Being”:

Whether you realize it or not, we are all dreaming the world into being. What we’re engaging in is not the sleeping dream we’re familiar with, but the waking dream we craft with our eyes open. When we’re unaware that we all share the power to co-create reality with the help of the Universe itself, that power slips away from us and our dream turns into a nightmare. We begin to feel we’re the victims of an unknown and frightening creation that we’re unable to influence or change. Events seem to control us and trap us. The only way to end this dreadful reality is to awaken to the fact that it, too, is a dream, and recognize our ability to write a better story, one that the Universe will work with us to manifest. The nature of the cosmos is such that whatever dream you have about yourself and the world will become reality. As soon as you awaken to your power to dream, you begin to flex the muscles of your courage. Then you can dream bravely: letting go of your limiting beliefs and pushing past your fears. You can begin to create truly original dreams that germinate in your soul and bear fruit in your life.

What Villoldo describes here takes practice; just like any other skill, we must re-learn dreaming by putting our attention on it again. We live in a busy outer world. We inadvertently train the natural ability to dream out of our children when we tell them they don’t have time to dream, play, or rest. We keep them overscheduled and overtired in a continuous stream of doing so that there is no time for being. If we want to find the treasures hidden in our inner worlds, we must slow down, quiet ourselves and really listen deeply with our whole beings. This is why the world’s spiritual systems have built in practices that train reflection into our harried lives. Introspection takes us into the heart of dreaming. These reflective practices are the things people do every day to consciously interact with the spiritual aspect of life in order to learn more about the sacredness of living and their place within the Dream of Life. In order to connect with the spiritual aspect of the world around us, spiritual practices are embedded into daily living so they become habits as natural as brushing our teeth every day. Practicing spiritual hygiene is just as important as that of the physical variety.

Many spiritually-minded folks I’ve talked to feel they simply get sucked into mainstream reality unless they practice connecting to Great Spirit/God/Creator/Goddess/Allah/Yahweh on a daily basis. These folks set aside part of their day to tune into themselves. These intuitive practices that lead us straight into the healing arms of our Dreamers can include: singing spiritual music (i.e. chanting), meditation, contemplative practices (i.e. walking labyrinths and journaling), working with totem animals and spirit guides, drum journeys, prayer sessions and vigils, studying and discussing spiritual texts and teachings, playing instruments (i.e. drums, rattles, church organs), spiritual dances (i.e. Powwow and Sufi dances), working with archteypes presented in dreams to derive personal spiritual meaning, interpreting omens in nature, ceremony, ritual, rites of passage, pilgrimages, vision quests, and making spiritual art–to name a few.

What spiritual practices do you already do on a daily basis? How do you use the information intuited from these sessions to take action to change your waking dreams? What is not working in your life? Take those problems into your contemplative practices to see what solutions your Dreamer can show you. Consider trying some of these other practices listed in this article to see if they work better for you. For example, some people do their best introspective work when they are moving their bodies, in which case sacred dance or walking ceremonies like labyrinths might be a better fit. Most importantly, when you need motivation, remember the intent behind the practices stated so eloquently by Villoldo:

Courageous dreaming allows you to create from the source, the quantum soup of the Universe where everything exists in a latent or potential state. What science is now discovering describes what the ancient wisdomkeepers of the Americas have long known. These shamans, known as the Earthkeepers, say that we are dreaming the world into being through the very act of witnessing it. Scientists believe that we are only able to do this in the very small, subatomic world. Shamans understand that we also dream the larger world that we experience with our senses. Like the Aborigines, the Earthkeepers live in a world where the dreamtime has not been pushed into the domain of sleep like it has for us. They know that all of creation arises from, and returns to, this dreamtime. The dreamtime, the creative matrix, does not exist in a place outside of us. Rather, it infuses all matter and energy, connecting every creature, every rock, every star, and every ray of light or bit of cosmic dust. The power to dream is the power to participate in creation itself. For the Earthkeepers, dreaming reality is not only an ability but a duty, one we must perform with grace and love so that our grandchildren will inherit a world where they can live in peace and abundance.

Dreaming of Cupcakes: A Food Addict’S Shamanic Journey into Healing on Amazon

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About the Author:

Jennifer Engrácio has been a student of shamanism since 2005. Jennifer is a certified teacher who has worked with children in many different education settings since 2001. She is a certified shamanic coach, reiki master, and lomilomi practitioner; in addition, she runs Spiral Dance Shamanics. Originally from Vancouver, Canada, she now lives in Calgary, Canada with her life partner.

Engrácio participated in self-publishing three books that are now available:

The Magic Circle: Shamanic Ceremonies for the Child and the Child Within”

Women’s Power Stories: Honouring the Feminine Principle of Life”

Dreaming of Cupcakes: A Food Addict’s Shamanic Journey into Healing

For more information go to: www.spiraldanceshamanics.com

Book Review – Lucid Dreaming Plain and Simple: Tips and Techniques for Insight, Creativity and Personal Growth By Robert Waggoner and Caroline McCready

March, 2018

Book Review –

Lucid Dreaming Plain and Simple:

Tips and Techniques for Insight, Creativity and Personal Growth

By Robert Waggoner and Caroline McCready

No sailor controls the sea…Similarly, no lucid dreamer controls the dream. Like a sailor on the sea, we lucid dreamers direct our perceptual awareness within the larger state of dreaming.” – Robert Waggoner.

We don’t consciously create our dreams; we only ride their waves and direct our experience.” Caroline McCready.

 

I love dreaming. As a child, I woke up from dreams feeling like I had visited another world – a world that is as real as the “every day” world we move around in. I still feel that way. I love having a “big dream” – one the feels like a communication from another realm or includes visits from the Beloved Dead. These dreams feel so real, sometimes more real than what happens while I am awake! I have spent years recording my dreams, tracking patterns of dreaming by the moon and by astrological sign. I have participated in dream circles listening to the dreams of others, marveling at how we often had similar dreams or walked in each other’s dreaming on the same night. I often wondered how those connections come into being.

But, after all these years, I have had little experience with lucid dreaming. Other than listening to how easily it comes for some of my friends, that is. And wondering why I haven’t had a sustained lucid dreaming experience. In case you are not familiar with the concept, lucid dreaming occurs when dreamers “wake up” inside a nighttime dream, realize they are dreaming and can direct activity in the dream. Oh, I have so wanted to do this for such a long time. I’ve read lots of books, taken courses, explored all kinds of approaches to lucid dreaming, but have never been able to do more than realize that I am dreaming and shock myself awake with excitement! So, I was truly excited to read “Lucid Dreaming-Plain and Simple.” Authors Robert Waggoner and Caroline McCready are lifetime dream explorers, like I am. They’ve not only experienced lucid dreaming, they’ve studied it. Their research started with the works of Stephen LaBerge, Patricia Garfield, Ann Faraday and Carlos Castaneda, among the better-known early pioneer writers on the topic. I, too, poured over these authors’ works, studying and practicing techniques for lucidity.

 

(Original Painting by Susan Rossi)

 

Waggoner and McCready are much better students than I! They have dreamed lucidly with great success and now offer us a doorway into dream deepening that is a synthesis of the lucidity pioneers and their own experience. And this book is more than a dreaming technique guide. It is a manual about consciousness and perception.

I devoured this book. It is well written and engaging, full of the authors’ experiences in the dream time and well sourced in independent dream research. I have tried several of the techniques for lucid dream entry the authors present. It still hasn’t happened for me. However, I am filled with new optimism. Because Waggoner and McCready broaden the approach to lucidity way beyond simply achieving it. They present lucidity not as the result of techniques or the ability to fly when you want to in a dream. Rather, they raise with the reader an inquiry into of the awareness of consciousness and its role in “waking” and “dreaming” reality. As a longtime meditator, I realized I can go through this doorway to get to lucidity and that truly, dreaming is about playing with the web of consciousness and its interrelatedness with all that is! Waggoner writes that through his practice of lucid dreaming, he discovered a “consistent framework of rules and principles beneath lucid dreaming events” and that this “hidden framework suggested that dreaming and the unconscious actually followed rules and had structure.” Dreaming is not just “random firing of neurons.” In fact, he explores the idea that there is an intelligent awareness that exists behind our dreams and that this awareness will respond to questions posed to it. For those of us who read PaganPagesOrg, this feels quite familiar, I’m sure. All that is has an awareness we can dance with and through this dance we engage in co-creation with the web of energy and intelligence behind the solid world that we perceive.

In examining lucidity with this broad view, McCready and Waggoner address the nature of what is “real.” We readers are encouraged to explore with a critical eye the nature of our assumptions about “waking” and “dreaming.” Through this process, the authors state, we will receive “an education in the nature of the mind and perceived experience that calls forth insights capable of transforming yourself and your waking life.” So, for me, lucid dreaming is now about so much more than remembering to look for my hands in a dream. It is about “waking up” to my assumptions about the nature of what is real. It is about lifting the veil of separation so that all that is does not remain compartmentalized in my mind. So perhaps I am already awake within the dream during daylight hours! I loved this book and recommend it to you to awaken within the dream of your life AND in your nighttime dreams.

For Amazon Information Click Image

 

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About the Author:

Susan Rossi is a Practitioner and Teacher of Shamanism. She is a long-time explorer of The Mysteries – the connections between mind, body, spirit and how to live in right relationship to all of the energies streaming through the cosmos. She works with clients as an astrologer, coach, ceremonialist and guide to the wisdom that each of us has the capacity to access. Her focus is on guiding clients to unblock and rediscover their inner wisdom. , exploration of the birth chart, ceremony, legacy writing, hypnotherapy, energetic healing practice and creation of sacred tools are integral pieces of her practice.

Susan trained in Soul Level Astrology with master astrologer Mark Borax. She delights in exploring with individuals the planetary pattern under which their soul choose to incarnate.

Flying to the Heart www.flyingtotheheart.com

 

Solstice Releases and Intentions

January, 2018

At this time of year, my inner wise one (A.K.A High Self or Dreamer) wants to slow down to the pace of cracking ice.  All I want to do as folks buzz around buying gifts is to journey to the centre of the planet where I can dream with the Earth Mother.  I want to engage in the Norse tradition of hygge and regain balance. Often, I do any Christmas preparations in November so I can have this time in December for introspection and slowing down. Ancient peoples, of course, knew that the winter solstice was a powerful time for dreaming and connecting with the inner wise one. 

In my home, we honour our ancestral Catholic roots as well as the shamanic ones. We celebrate Christmas with our Catholic relatives by feasting, spending time together and exchanging gifts.  And when that is all over, my shamanic foundation comes to the fore. I go into my inner cave to see what needs releasing from the previous year, I release it into the earth, and then I birth my Vision Board for what I want to create in the next year.

We humans are more powerful than we know.  We spend a lot of time feeling helpless, allowing ourselves to fall into victimhood.  I’ve found through experience that Carlos Castaneda, the pioneering anthropologist and dreamer said it best: “We either make ourselves miserable, or we make ourselves strong. The amount of energy is the same.” We humans tend to stay in patterns and pack around crap that doesn’t serve our evolution for a long time. We forget–if we ever were encouraged to remember–that we can release pain, trauma, and harmful patterns right out of our energy bodies.

As I often tell kids, if you outstretch your arms and draw a 3D egg around your body that same width all the way around, that is your energy field and the only thing you have control of in your life. When I tell kids that they are in command of what comes into that space and what leaves, they look at me funny initially and then a remembering often comes upon them.  They remember that they are made of spirit and light: often, they are eager to try the simple technique of scanning their bodies and energy system, followed by pulling the energy right from where they feel it into the earth where it can be composted. The earth is good at neutralizing low vibrating energies so we don’t have to worry about hurting her.  In my experience, she is more than happy to help humans return to balance.  With more stubborn energies, I have the kids imagine they are cutting the energy from their bodies from the root or then banishing out of their energy bubbles forever.

I have already started releasing the past year through ceremony and I know that next year, my focus will be on curtailing my workaholic tendencies to bring in more pleasure-full activities that feed my spirit, body, heart, mind, and life force energy.  I’ve created new boundaries with my place of employment, with myself, my friends, and my family members to support this change. I realize that being is a state that comes from being present.  Even when my life is full, presence is possible when l take command of where I put my attention in any given moment.

Most people this time of year are getting ready to make New Year’s resolutions.  I’ve tried those and I don’t find them to be very effective.  Why?  Well, they feel more like “have tos” or “should dos” mostly based on what the external world expects of me. Usually, people don’t consult with their High Selves before they make these resolutions.  I know I didn’t before I started practicing shamanism!  I’ve found that dreaming with my inner wise one to set an intention and focus for the year is a much more powerful way to manifest what I want more of in my life. If you are tired of making resolutions to no avail, I recommend trying releases and intentions instead this year.  See if it feels any different from what you normally do this time of year. What dreams do you want to fertilize this year to make yourself stronger?  This simple Solstice Intentions Ceremony on the Rainbow Bridge Ceremonial Society’s website is excellent for anyone wanting to play with the energy of intent for 2018.

http://www.rainbowbridgesociety.com/solstice-intentions-ceremony/

Happy solstice everyone.  I wish you all a year of putting your unique light into the world.  May your giveaways of service some back to you many times over. May you grow the self-worth to receive and then recognize these gifts from Spirit.

 

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About the Author:

 

 

Jennifer Engrácio has been a student of shamanism since 2005. Jennifer is a certified teacher who has worked with children in many different education settings since 2001. She is a certified shamanic practitioner, reiki master, and lomilomi practitioner; in addition, she runs Spiral Dance Shamanics. Originally from Vancouver, Canada, she now lives in Calgary, Canada with her life partner.

 

Engrácio participated in self-publishing three books that are now available:

 

The Magic Circle: Shamanic Ceremonies for the Child and the Child Within”
“Women’s Power Stories: Honouring the Feminine Principle of Life”
“Dreaming of Cupcakes: A Food Addict’s Shamanic Journey into Healing”

For Amazon Information Click Image

 

For more information go to: www.spiraldanceshamanics.com