eastern

Finding Your Own Way

September, 2018

Chapter 6

The Third Eye Meditation

The ‘third eye’ is positioned behind the forehead just above the bridge of the nose and connects to both halves of the brain. Believed by Rene Descartes to be the seat of the soul, it is widely written about in eastern and in ‘new age’ philosophies. It has strong links with sleep, hibernation, libido and ageing. It is believed by many to be a doorway for astral travel to the inner and spiritual worlds.

An interesting fact to consider is that blue light and modern electric lights reduce the effectiveness of the pineal gland and interfere with sleep patterns.

Red light, – such as candlelight and firelight have no such effect.

Whether we believe astral travel to be a journey to different worlds, or simply an imaginative exercise, has little bearing on its effectiveness. Meditating on the third eye increases our use of intuition and allows us to access guidance and wisdom in the form of many different archetypal figures from our unconscious mind. I know from experience that this wisdom exists and can be tapped by meditation. I will leave the decision on its ultimate source for the reader to make.

Third Eye Meditation

Relax, close your eyes, and breathe as slowly and as deeply as is comfortable, in a dim room.

Candlelight or a dim red light is best for this exercise.

Breathe in golden light through the crown of your head and push it deep into the earth.

Imagine it drawing down any tension and worries into the earth as you breathe.

Create a sphere of golden light around your body, encased in a mesh of fine golden filaments.

Remind yourself that it is protecting you and allowing only positive influences to enter your mind during meditation.

As you breathe in, imagine your body filling with golden light.

As you breathe out, imagine it flowing out from you at a point just above and between both eyes.

Breathe in from the crown of your head and allow the golden light to flow through you down to the earth.

Breathe out through the third eye and become aware of it slowly opening.

Soon you will become aware of colours and a feeling of deep relaxation.

Take note of any other sounds, smells or sensations.

At this stage, many see a tunnel stretching out from their forehead.

If you are ready to journey, then think of a person or place that you wish to visit.

Allow yourself to be drawn through the tunnel and be aware of anything you experience in a calm, relaxed and non-judgemental manner. Simply allow the images and sensations to flow.

If you are not ready to journey yet, then simply continue the meditation for a while and take note of any images that come into your mind.

If you drift into sleep, then be sure to write down anything which you can recall later. If you had a question, then the answer may well be in any dreams you have during your meditation or over the next couple of days. Also, be aware of any ‘coincidences’ that occur after asking a specific question.

You may well receive your answer in apparently random comments by friends or on the media.

Portal Worlds

Cold still waters.

A silver sheen to azure depths that mixed the oceans and the sky within the endless vault.

Stony heights of iridescent blue stretched up into eternity, beyond my visions reach.

It seemed as if I stood upon the threshold to a million worlds,

Which were, somehow, hidden within the earth.

Apprehension gripped me,

As I paused to choose the path ahead and gauge the measure of my visions worth.

Not one path seemed easy to ascend,

Nor could I be sure, – what waited for me at my journeys end.

I stood perplexed, – my feet as frozen as my will.

I could not choose, but yet I must!

And let the journey be just what it will.

The time has come to learn to be,

the very best I may yet be.

I seek the guidance of the higher worlds.

I seek to turn the grit of life,

Into the beauty of sweet Wisdom’s pearls.

I felt my guardian angels touch, and I was lifted up.

My heart rejoiced that I was not alone.

As we flew up to the heights, all sorrow fell away,

And in her loving arms, she carried me back home.

Was this a vision, or a memory or another life, –

I cannot really say.

For as we rose into the distant lights,

We left behind the tiresome thoughts, I carry through the day.

***

We may travel to many places, past, present and future when using the third eye meditation.

Try to always take note of your visions and experiences for later reference.

What is experienced will vary greatly from person to person and for every journey.

Make a point of alternating with a basic relaxation technique to allow yourself time to assimilate your experience.

It may take a while to become effective in using this visualisation. Do not assume that it has not worked, – if you either fall asleep or have simply had a calm soothing experience.

You may also confuse yourself by constantly repeating the exercise without giving yourself enough time for the information requested to become known to you by various means outside of your meditation period.

In the rare event of having a disturbing experience, simply open your eyes and slowly return to normal consciousness. Have a drink and a snack. Take a break for a few days and then keep to the basic relaxation exercise until you feel ready to travel again.

Developing our own path takes time, and nothing will come to us before we are ready for it.

Just approach these meditations in a relaxed easy-going manner and you will gain great benefits from them in a surprisingly short period of time.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge.

 

Finding Your Own Way

July, 2018

Chapter 4

Western Meditation Techniques

There are thousands of books on eastern meditation, but I wish to concentrate on the western traditions as they are less well documented and require much less time to master. These traditions have been hidden for hundreds of years until the early nineteenth century. Some were the sole province of the religious orders and others were carried on in secret, by various groups and individuals. Although the reasoning behind the various systems may seem flawed to the modern mind, I can assure the reader that these exercises work. My own belief is that these were discovered by trial and error and whichever techniques worked were passed down to others, enmeshed in whatever ideology suited the teacher. Also, I have found, through personal experience, that there is a huge fund of knowledge within the collective unconscious mind (Carl Jung) that we can tap into during dreams and meditations.

The Treeing Exercise

This is a well-known meditation and it covers an important area of western tradition.

It helps us increase our feeling of ‘connectedness’ with the earth and gives us greater control over our altered states of mind as we journey. It is always a good idea to begin any meditations with the treeing exercise. As the name suggests, it helps us anchor ourselves emotionally before exploring our inner worlds. It also gives a great feeling of calm energy and optimism. This can be used anywhere, either sitting, standing or lying down. Sitting against a large mature tree during this meditation will certainly add to its effects.

Close your eyes and breathe as slowly, and as deeply as is comfortable.

Imagine that you are a tree.

Visualise the sun above you are pouring light and warmth onto your crown and branches.

Feel the warmth flowing through you and down into your legs and feet.

Picture your body filling with bright light.

Imagine your feet are rooted to the ground.

In your mind see the light form tendrils which push deep into the earth, like the roots of a tree.

Push the tendrils deep into the earth as the energy of the sun pours through your body.

See the tendrils spread out into tiny roots and anchor firmly into the soil.

Now, as you breathe in, draw the light of the sun down your spine and deep into the earth.

As you breathe out, draw the energies of the earth up through your roots, along your spine, and through the top of our head… sending their vibration through your body and out to the universe.

As you breathe in, feel the light flowing down into the ground and clearing and tension and pain from your body and into the earth to be transformed and healed.

When you feel totally relaxed and energised, then you may continue to another meditation, or slowly open your eyes when you feel ready to do so.

Seeking Peace in a Garden of Roses

Morning sunlight sparkling on a single drop of dew,

Light cascades like a rainbow on a rose.

Toes curling on the cool, wet grass.

The world is still asleep.

You walk in solitary silence, but you are not alone.

You share your thoughts and cares with One who truly Knows.

The One whose Spirit warms your blood and fills your heart.

The One who pours Their love into your very bones.

And you are blessed.

Memories come back to you unbidden,

Happy times that filled your heart with joy.

The chattering of your brain is stilled,

The worries and the sorrows drift away.

Then slowly, gently you become aware of now,

You face the world without the needless furrows on your brow.

And you are blessed.

Touch the rose with tenderness,

Kiss it gently as you taste the dew upon your lips.

Breathe in deeply as you fill your lungs with beauty.

Taste the fragrance of the morning garden,

Heady with the scent of earth and grass and summer flowers.

Stretch and raise your hands up to the sky,

and know that you are blessed.



 

This is an ideal meditation to follow the ‘treeing’ exercise. It can bring a feeling of relaxation, expansiveness, and connection to nature. It will increase our feelings of calm and inner peace.

Sometimes we are not ready to face our feelings head-on. Perhaps we have been under a lot of strain and feel tired and depleted. Too many demands from life may have left us feeling drained and ’empty’. Issues with friends and family that we have avoided dealing with may have exhausted our energy, – leaving us in no fit state to deal with them. Be gentle with yourself. We all hide away from things that are too painful to deal with. Simply take the time to heal and regroup your energies before tackling difficult issues.

We sometimes need to take the time to rest and nurture ourselves. Sadly, it is not always possible to take the time needed to do this. Use this meditation to take your own personal “mini-break” when you get a few spare minutes.

Breathe deeply and relax as you exhale a few times. Then take a few minutes to absorb the poem and gaze at the picture. Then use the relaxation exercise or one of the other meditations in the book and allow your mind to take you to a pleasant safe place where you will find inner healing and often, wisdom and guidance.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge

 

Kiara

Distant Shores

From the Muse