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Going Back to My Roots

December, 2018

(Roots by Frida Kahlo)

 

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.”

-Joanne Rapits

 

I’ve been going through major internal shifts in the last year. Recently, I’ve been making some changes in my life that are shaking up relationships with people I love. Some of these patterns are co-dependent and that is a no-go for me. When I read this quote by Victor Hugo, I realized that I have a changeable mind and ways of being that used to work for me in those relationships stop working as my thinking shifts: “Change your opinions, keep to your principles; change your leaves, keep intact your roots.” But one thing that keeps uncovering itself at deeper levels are my values; these, I’ve discovered don’t change. They do, however, reveal themselves more completely as I get older. As I grow towards my chronological elder hood, I see how important it is to be who I am at my essence. The intent that takes the most courage for me to keep meeting is to be who I really am, no matter what.

 

Over the last month or so, my paternal grandma–who I called Avó Maria–has been showing up in my 
dreams at night. She died when she was in her nineties in 2014. She had a big hand in raising me. As a 
child I spent a lot more time with her than I did my parents. My family were new immigrants to Canada 
at the time and my parents worked hard to build a life for us here. 

I am so grateful for the time I got to spend with my Avó Maria. 

In my dreams, we are back in her house only this time, I am in my adult body. 

We are doing the same things together that we always did: cooking, picking vegetables for meals, crocheting,
praying, and talking. The overwhelming feeling in the dream is one of comfort: You know, the kind you feel
when you are with someone who really loves, accepts, and gets you at an essence level. My dream ends with
her telling me in Portuguese to go back to my roots: volta para tuas raízes.

I’ve been sitting with this directive for a few weeks now. I’ve taken this question into ceremony, I’ve prayed about it, and I’ve stayed silent to hear the response from Avó Maria or Great Spirit or my ancestors or the land. It turns out they all had something to say about it! Paradoxically, this statement– volta para tuas raízes–has so many meanings on different levels. I remembered the many lessons Avó Maria taught me about the things my ancestors valued. Like all children, I’ve taken the values from my culture that resonate with me and left behind others that don’t. Among those that remain into adulthood are: inclusion, community service, hospitality, open-mindedness, and open-heartedness. Then there are the spiritual values that I feel come from Great Spirit of unconditional love, unity and equality among all of Spirit’s creations. From the land, I remember the values of diversity, creativity, and advocacy.

 

When I talk about raízes now, I see this going past my blood line to the earth, the sky, and all my relations in nature. My body comes from the earth and I am rooted in the Great Mother herself. It took me a long time to feel like I belonged here on earth but the Earth Mother was patient until I remembered the truth. My spirit comes from the sky; no matter what happens, it can never be damaged or destroyed–only transformed. I believe that Spirit will simply give me many chances and lifetimes to grow and change until I am finally living in alignment with the essence of who I am and why Spirit created me so.  Rumi reminds me that Everything [I] see has its roots in the unseen world. The forces change yet the essence remains the same.”

 

As I work through the spiritual causes of the autoimmune issues I’ve been facing in my body, I notice how part of my spirit has been living in the past searching for the answer to the question of where I belong. Through journeying in the spirit world, I realized that much of my consciousness was holding onto a past life where I felt I’d been completely accepted for who I was. I was living with this desperate feeling that if I let go of that past lifetime that I would never find my place in this present lifetime. Buddha reminded me that the only time is NOW: Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

 

I am aware that I have little control of what happens in the universe save for my response to the present moment’s happenings. My life hasn’t turned out the way I expected it to, however, I am so grateful that Spirit’s hand reached into my life at pivotal moments to re-direct me to stay on my path with heart. The truth is that I have no idea where my Sacred Dream is taking me and this scares me sometimes. I wonder if I will drift so far away from my raízes that I will be unrecognizable to those I love. But these are simply fears and I’ve never let them stop me before from creating positive change in my life. After all these weeks, I do know one thing…If I stay rooted in my values and I keep sharing my gifts through my essential being, my life will be well lived–no matter what surprises the universe sends my way.

***

About the Author:

Jennifer Engrácio has been a student of shamanism since 2005. Jennifer is a certified teacher who has worked with children in many different education settings since 2001. She is a certified shamanic coach, reiki master, and lomilomi practitioner; in addition, she runs Spiral Dance Shamanics. Originally from Vancouver, Canada, she now lives in Calgary, Canada with her life partner.

Engrácio participated in self-publishing three books that are now available:

The Magic Circle: Shamanic Ceremonies for the Child and the Child Within”

Women’s Power Stories: Honouring the Feminine Principle of Life”

Dreaming of Cupcakes: A Food Addict’s Shamanic Journey into Healing

For more information go to: www.spiraldanceshamanics.com

Dreaming of Cupcakes: A Food Addict’S Shamanic Journey into Healing on Amazon

Go a Wassailing

December, 2018

Go a Wassailing

The ancient tradition of wassailing has pagan origins intended to bless the coming year’s orchards’ crops and protect them from evil spirits. Later, wassailers went from door to door, singing and drinking to the health of their neighbors. Wassail was the alcoholic beverage of choice.

There are many traditional carols that are clearly for Christians, but there are a growing number of songs appropriate for pagans celebrating Yule. Some are original songs by pagan and wiccan musicians honoring the winter solstice; others are new lyrics set to old standards.

Here is a sampling that you might enjoy this winter.

Santa Claus is Pagan Too” by Emerald Rose

“Wiccan Wonderland” by Karina Skye

“Jingle Bells, Cast Your Spells” by Karina Skye

 

 

Cast that Spell” by Kyrja

On Midwinter’s Day” by Damh The Bard

Hail the Holly King” by Inkubus Sukkubus

Silent Night, Solstice Night” by Karina Skye

Whisper in the Darkness” by Adala

Solstice Evergreen” by Spiral Dance

The Longest Night of the Year” by Mary Chapin Carpenter

Solstice Carole” by Wyrd Sisters

 

 

Solstice Song” by Backwater

We Three Witches” by Karina Skye

And, of course, “Here We Go a’wassaling.” This is one of many versions. Some change the lyrics to be more pagan, such as changing god to gods,

https://tinyurl.com/y942kkkg

I hope you’ll share your favorite solstice songs.

 

***

About the Author:

Lynn Woike was 50 – divorced and living on her own for the first time – before she consciously began practicing as a self taught solitary witch. She draws on an eclectic mix of old ways she has studied – from her Sicilian and Germanic heritage to Zen and astrology, the fae, Buddhism, Celtic, the Kabbalah, Norse and Native American – pulling from each as she is guided. She practices yoga, reads Tarot and uses Reiki. From the time she was little, she has loved stories, making her job as the editor of two monthly newspapers seem less than the work it is because of the stories she gets to tell. She lives with her large white cat, Pyewacket, in central Connecticut. You can follow her boards on Pinterest, and write to her at woikelynn at gmail dot com.

Mindful Meditations

August, 2018

Welcome to Mindful Meditations, a new column to help you connect to yourself.

Monthly the author will switch between two witches that are massage therapists that lead meditations and are in the same coven.

 

Fire Meditation

It’s Leo season and what better way to enjoy that excited, expansive energy than with a bit of fire scrying, either with your friends or alone. This fire meditation is crafted to work as a guided group meditation or an easy-to-follow solo journey. So light your fire, grab a journal and let’s drop in! If having a physical fire isn’t a possibility, you can use a candle or call the energy of fire into your mind’s eye and let your imagination create the flames for you.

 

 

 

-Cast a circle in whatever way fits your practice. Create intentional, sacred space so you feel comfortable opening to the messages you receive. I encourage you to call in the element of fire especially, an example would be “I call the element of fire into my/our circle tonight. I/we honor your passion and power, your transformation and transmuting, and your illumination and warmth. Guide me on this journey into your flames tonight. Hail and welcome!” Once in sacred space, set your intention for what you wish to receive from the fire. How am I holding myself back from my desires? What direction should I take? How can I manifest my dream? Or simply, what do I need to know right now? Feel free to do this silently or as a discussion with your group.

 

-Once you’re clear on your intention, find a comfortable seat where you can easily gaze into the fire. Feel where your body connects to the Earth and see roots sprouting down into the soil to anchor yourself to her. Notice your breath and feel yourself entering the present moment with each inhale and relaxing into the now with each exhale. Let everything but your breath and the fire melt away.

 

-Bring your intention into your mind. Begin to ask questions to yourself and the fire. Let possible answers drift through your awareness, staying mindful of not attaching to any one idea. Watch the fire, how does it respond to your thoughts? How do you feel as the fire shifts with a passing thought? Let it speak to you.

 

-As you get more comfortable asking and receiving, relax deeper into the fire and clear your wandering mind. Be open to receive any messages the fire has to give you. Notice images, colors, or changes in the flames. As messages come to you, feel free to write them down so you can release the idea and allow another into your awareness.

 

-Take a deep breath and let the inspirations float back to you and by the fire light, start sorting, shifting and integrating. Free write or daydream, pulling these messages into your awareness. Take a piece of paper and write the most important messages from the flames. Did you discover a block, a new direction, something that no longer serves, or an inspiring message? Write it down, being clear what you wish to change, bring in or release (remember words have power!), and bring it to your heart. Give gratitude to the flames for facilitating this insight. As you gift the paper to the fire, say “Thank you, thank you, thank you. As it is written, so mote it be.”

 

-Close your circle, sit back and enjoy the fire.

***

About the Author:

Becky Coates is a Licensed Massage Therapist and Tarot reader located in Manchester, CT. Visit beckycoatesmassage.com for more information.