• Monthly Columns

    January Joy: New Year; New You?

      I want to lend some spiritual advice to all those bombarded with the inevitable January blast of “New Year, New You” thinking. There’s a lot of advertising out there telling you that you need to change. Here’s what I think. You don’t need to go on a diet. Unless a medical professional tells you different, or you genuinely want to for your own reasons, you are fine as you are. You don’t need to buy new sports gear. If you want to, great! But don’t be pressured or guilt tripped into it. You don’t need a crazy new exercise routine. Exercise is amazing. It boosts endorphins, it makes you…