healing

Mindful Meditation

December, 2018

Winter Solstice Meditation

(Photo by Georgia de Lotz on Unsplash)

The Winter Solstice has been a time of celebration, merriment, and relaxation across cultures for millennia. The shift into winter has always brought a turning inwards for myself. The change from Sagittarius to Capricorn is a great way to use this energy for forward movement, instead of downward spiral. This is a great meditation for the Solstice, the couple of days before or after, or whenever you need a boost of inspiration and drive. If you are solitary and prefer to listen to the meditation, you will find that option below.

Find a comfortable position where you won’t be disturbed. Close your eyes and feel where you are making contact with the ground. Feel a root come down from your feet or the base of your spine and burrow into the cold soil below. Feel the hibernating animals all around you, tucked in for the winter. Let the safety of the earth enfold you as you let go and fall deeper into yourself and the arms of Mother Earth.

You are in a winter field at night. You see a centaur, half man, half horse emerge from the tree line. He approaches you with eyes that are both wise and wild and smiles a confident and knowing smile.

“Where is your passion leading you next?” he asks as he takes off his quiver of arrows and hands them down to you.

What comes to your mind first? Do you embrace it or doubt it? Let other passions arise and be aware of your ego’s reaction to them. Does intuition or fear hold you back from any? Are some on fire, already filling you with excitement at their prospect?

See each arrow as a potential direction that you can explore, and choose the one that is singing loudest to your heart. As you pull it from the quiver, the arrow-head bursts into flame. The centaur smiles at you again and he hands you his bow, pointing off to the distant mountains and says, “Take your aim and fire.”

You notch the arrow and pull the bow back. You take a deep breath as you aim towards the mountains and as you exhale you let the arrow loose. You both watch it zoom across the darkened landscape until it hits high up on a mountain.

The centaur nods in approval and reaches his hand down to you saying, “Jump on, let’s go get it!”. You swing up onto his back and he takes off at lighting speed in the direction of the fire you lit on the mountain.

You are full of excitement and elation as you gallop across the land at an amazing speed. You keep your eyes on the blaze and you feel your passion growing as you near it. How does it feel to run unwaveringly to your dream?

Sooner than you thought possible, you’re at the base of the mountain. You notice a goat standing on a rock next to the path that leads up the mountain. The centaur turns to you and says, “This is as far as I can take you, he’ll show you the rest of the way. Remember your excitement when the path gets challenging. The view from the top is worth the work.” You slide down from his back and approach the gruff mountain goat, who with barely any acknowledgment, turns abruptly, jumping from his perch and trotting up the rock path ahead.

You take a deep breath as you gaze up the path. You see high above you the flickering of the flame you lit. How do you feel standing at the base of the mountain, looking up to where you long to be? Honor that feeling, and then start your ascent.

The path quickly becomes very steep. You’re thankful for the mountain goat leading you. He finds a way over any challenge, taking only a second to assess the situation and then calmly finding a solution. Any resistance you were feeling melts away as you take on his determination, finding a way up or around any difficult terrain you encounter. Anytime exhaustion begins to creep in, you shift your gaze from the path in front of you, to the glow above and you remember the excitement you felt rushing towards that blaze, when anything seemed possible.

You’re keeping pace with the mountain goat now, and where he seemed serious at first, you now see through his determination to the joy that is rising as the fire gets brighter and brighter as you climb. He is proud of the work you’ve done and so are you. You find yourself smiling as the warmth of self-confidence rises up through your solar plexus, up through your heart and fills your whole being. As you bask in that glow, you crest a peak and see your fire burning right in front of you. Feel the exuberance of success! You’ve made it! Take a moment to sit with the fire, giving gratitude, releasing any fears, and receiving any messages.

When you are ready, you shift your gaze from the fire to the horizon and notice that dawn is breaking. The sun has returned and the long night has ended. Feel the first rays hit your face and take that warmth and the warmth of the fire into your heart. Feel it grow and expand in your chest. Know that it will keep you warm through the cold months ahead as the sun, and you, get stronger and stronger each day.

Take a deep breath and feel the ground beneath you. Wiggle your fingers and toes, feeling yourself come back to your body. Keeping your eyes closed, wrap your arms around yourself and give yourself a big hug. Feel the warmth that is still glowing in your heart. Take a deep breath, release your arms, and open your eyes, knowing that you’re ready to take on anything to reach your dream.

***

About the Author:

Rebecca Coates is a Tarot reader, massage therapist and fire dancer. She has been in a coven for the past two years and is about to embark on a journey around the United States and is looking to meet other witches and lovers of magic. Visit beckycoateslmt.com to connect with her.

Dreaming: An Essential Skill

November, 2018

 

In “Dreaming of Cupcakes: A Food Addict’s Shamanic Journey into Healing,” I wrote a lot about my personal connection with my Dreamer. What follows is a sample from the book that is relevant to this article’s theme:

It was by practicing and studying shamanism that I learned to hear and identify the true voice of my own spirit, also called “Dreamer” or “Higher Self.” Through journeys, I met this luminous being and got to know her more intimately throughout the years. At first, I found it hard to believe that there was a part of me that could never be broken, hurt, screwed up, or depressed. I had the tendency to see her at first as something other than me–the way I saw Jesus or Mary as enlightened prophets. Her benevolence, beauty, and compassion bowled me over time and time again. You see, shamanic cultures have always known that there is a part of our beings that is pure spirit and they trained people to tap into the wisdom of the dreamer within. Our Dreamers know what our life purpose is in this lifetime and are the only ones who can guide us perfectly on our journey in order to accomplish our purpose.

At first, I had a lot of resistance to the idea that there is a part of me who absolutely knows what I am meant to be doing, how to do it, and how to accomplish it. I would follow my ego’s idea of what I should be doing and totally neglect to consult with my Dreamer to see if this plan of mine was even worthwhile. I learned the hard way that refusing to go in the direction that my Dreamer was sending me in was counterproductive and often painful. When I didn’t listen, I had a lot of messes to clean up in my life that took energy away from living my dreams.

Winnie the Pooh famously said: “Doing nothing leads to doing something.” Contrary to what most people believe, dreaming is not an idle activity. Whether we realize it or not, we are living in a spiritual soup of energy containing many layers of experience and knowing that we can access if we are able to quiet our inner worlds to listen. Dreaming is a vital practice for our time. The world we’ve created collectively as humans is in chaos. If dreaming unconsciously is how we created this mess, dreaming consciously–aware of the impact our thoughts, feelings, and actions are having on the dreaming matrix–is what will begin to turn around the reality we’ve created. The solutions to these problems are not outside of ourselves where we normally look to resolve issues: they are inside of us, accessed through our ever-present connection with the spiritual matrix of life.

While shamanic dreaming might sound like a New Age fad to some, this practice is, in fact, ancient and known to shamanic practitioners throughout the world. To give you a flavor of what this practice is about, I offer an Incan perspective by Alberto Villoldo on dreaming from his article “How Shamans Dream the World into Being”:

Whether you realize it or not, we are all dreaming the world into being. What we’re engaging in is not the sleeping dream we’re familiar with, but the waking dream we craft with our eyes open. When we’re unaware that we all share the power to co-create reality with the help of the Universe itself, that power slips away from us and our dream turns into a nightmare. We begin to feel we’re the victims of an unknown and frightening creation that we’re unable to influence or change. Events seem to control us and trap us. The only way to end this dreadful reality is to awaken to the fact that it, too, is a dream, and recognize our ability to write a better story, one that the Universe will work with us to manifest. The nature of the cosmos is such that whatever dream you have about yourself and the world will become reality. As soon as you awaken to your power to dream, you begin to flex the muscles of your courage. Then you can dream bravely: letting go of your limiting beliefs and pushing past your fears. You can begin to create truly original dreams that germinate in your soul and bear fruit in your life.

What Villoldo describes here takes practice; just like any other skill, we must re-learn dreaming by putting our attention on it again. We live in a busy outer world. We inadvertently train the natural ability to dream out of our children when we tell them they don’t have time to dream, play, or rest. We keep them overscheduled and overtired in a continuous stream of doing so that there is no time for being. If we want to find the treasures hidden in our inner worlds, we must slow down, quiet ourselves and really listen deeply with our whole beings. This is why the world’s spiritual systems have built in practices that train reflection into our harried lives. Introspection takes us into the heart of dreaming. These reflective practices are the things people do every day to consciously interact with the spiritual aspect of life in order to learn more about the sacredness of living and their place within the Dream of Life. In order to connect with the spiritual aspect of the world around us, spiritual practices are embedded into daily living so they become habits as natural as brushing our teeth every day. Practicing spiritual hygiene is just as important as that of the physical variety.

Many spiritually-minded folks I’ve talked to feel they simply get sucked into mainstream reality unless they practice connecting to Great Spirit/God/Creator/Goddess/Allah/Yahweh on a daily basis. These folks set aside part of their day to tune into themselves. These intuitive practices that lead us straight into the healing arms of our Dreamers can include: singing spiritual music (i.e. chanting), meditation, contemplative practices (i.e. walking labyrinths and journaling), working with totem animals and spirit guides, drum journeys, prayer sessions and vigils, studying and discussing spiritual texts and teachings, playing instruments (i.e. drums, rattles, church organs), spiritual dances (i.e. Powwow and Sufi dances), working with archteypes presented in dreams to derive personal spiritual meaning, interpreting omens in nature, ceremony, ritual, rites of passage, pilgrimages, vision quests, and making spiritual art–to name a few.

What spiritual practices do you already do on a daily basis? How do you use the information intuited from these sessions to take action to change your waking dreams? What is not working in your life? Take those problems into your contemplative practices to see what solutions your Dreamer can show you. Consider trying some of these other practices listed in this article to see if they work better for you. For example, some people do their best introspective work when they are moving their bodies, in which case sacred dance or walking ceremonies like labyrinths might be a better fit. Most importantly, when you need motivation, remember the intent behind the practices stated so eloquently by Villoldo:

Courageous dreaming allows you to create from the source, the quantum soup of the Universe where everything exists in a latent or potential state. What science is now discovering describes what the ancient wisdomkeepers of the Americas have long known. These shamans, known as the Earthkeepers, say that we are dreaming the world into being through the very act of witnessing it. Scientists believe that we are only able to do this in the very small, subatomic world. Shamans understand that we also dream the larger world that we experience with our senses. Like the Aborigines, the Earthkeepers live in a world where the dreamtime has not been pushed into the domain of sleep like it has for us. They know that all of creation arises from, and returns to, this dreamtime. The dreamtime, the creative matrix, does not exist in a place outside of us. Rather, it infuses all matter and energy, connecting every creature, every rock, every star, and every ray of light or bit of cosmic dust. The power to dream is the power to participate in creation itself. For the Earthkeepers, dreaming reality is not only an ability but a duty, one we must perform with grace and love so that our grandchildren will inherit a world where they can live in peace and abundance.

Dreaming of Cupcakes: A Food Addict’S Shamanic Journey into Healing on Amazon

***

About the Author:

Jennifer Engrácio has been a student of shamanism since 2005. Jennifer is a certified teacher who has worked with children in many different education settings since 2001. She is a certified shamanic coach, reiki master, and lomilomi practitioner; in addition, she runs Spiral Dance Shamanics. Originally from Vancouver, Canada, she now lives in Calgary, Canada with her life partner.

Engrácio participated in self-publishing three books that are now available:

The Magic Circle: Shamanic Ceremonies for the Child and the Child Within”

Women’s Power Stories: Honouring the Feminine Principle of Life”

Dreaming of Cupcakes: A Food Addict’s Shamanic Journey into Healing

For more information go to: www.spiraldanceshamanics.com

Finding Your Own Way

November, 2018

Chapter 7

Meditating With A Spirit Drum

One of the easiest and most effective ways to meditate is by using a ‘spirit’ drum.

Having been a part of many workshops and drumming circles, I can personally attest to the simplicity and effectiveness of using ‘spirit’ drums for healing and journeying.

If you have a few interested friends and somewhere to go to practice, – you will find that it is an amazing and uplifting experience.

Should you wish to form a circle, you will find that spirit drums vary greatly in price.

A lot of people use ‘bodhrans’ instead, as they are cheaper and can be bought from most music shops. They are hand drums used in traditional Irish and Celtic music.

If you look online, there are many useful videos to get you started. Compact discs are also widely available with shamanistic drumming and Spirit music. I would recommend Native American drumming tracks, but that is just a matter of personal taste, – there are drumming tracks available from many cultures.

If you decide to drum in a group, the biggest obstacle to success will be your own self-consciousness. Having just a small group of two or three close friends will help.

The rewards of overcoming your initial feelings of reserve are well worth the effort.

In a drumming circle, the energy of the drums take over, and the rhythm takes on a collective life of its own.

It is always a good idea to set out your intentions before drumming. Whether you wish to feel uplifted, journey, or send healing to someone, – make your intentions clear before beginning the drumming session. Imagine yourself working within a golden circle of love and protection.

Upload a few tracks online until you find a beat that appeals to you and practice it quietly in private until you feel confident with it. There is no great art or skill required. The most powerful beat is a simple steady rhythm of single beats on the drum. This is called a shamanistic beat.

Spirit Drum Meditation

To begin, choose a quiet area where you will be undisturbed.

Take several deep breaths and tell yourself to relax.

Take a little time to read the poem below and to absorb the images from the artwork

You may play a drumming track quietly in the background if you wish, but it is not essential.

Imagine a golden sphere of protection around you as you work.

Begin with the third eye meditation.

As you breathe out through your third eye, visualise a shining path ahead of you.

Allow yourself to be drawn onto this path.

You can see a fire ahead of you, in the distance, and you walk slowly towards it.

If you see any creatures nearby, take note, as they may be important to you later on in your journeys.

You will see a group of figures around the fire. Some may be drumming. Some may be dancing. How they appear to you will depend on what it is you need to learn on your path.

Spend some time by the fire and take note of whatever you experience there.

Stay near the fire until you are ready to return.

Turn back and walk down the path and you will find yourself back where you started the meditation. Breathe slowly and easily and open your eyes when you are ready.

If you feel uncomfortable at any stage of the exercise, simply open your eyes and you will return to your room, safe within the circle of light.

Finish the meditation by thanking your subconscious mind for its cooperation. Also, thank any Deities and helpers. Then draw the golden circle back to you and close the session.

What you experience and where you go on this journey will vary greatly according to your personal needs. It is always helpful to spend a few moments in setting the boundaries for your journey before you begin. What is it that you wish to achieve? What type of journey are you expecting? Is there some challenge or personal goal that you wish to focus on?

This meditation is particularly powerful when done in a drumming circle.

Be sure to have a drink and a snack before travelling home or handling any machinery.

Write down anything you saw, heard or felt. Especially, note any creatures that you encountered.

Drumbeats

The drums are beating softly in the distance,

Like a peaceful heart. they draw me to them,

leaving life’s conundrums far behind.

Like poetry, with inspirations, much too large for words,

The rhythm opens up my soul and fills my mind.

As I sit and write, the rhythm of the drums still beats within my heart.

In the forest of my mind, I see the shamans dance and whirl.

Orange flames that go so high, they almost reach the moonlit sky.

Somewhere in the Once, or in the Now, they beat their drums for me.

And now the healing magic of their chants is reaching out to me.

Wolves with emerald eyes are in the shadows.

I can hear the eagles piercing cry.

Brother Bear is everywhere, and I can also see.

All the spirits of the native forest watching over me.

Lending me their powers, so I can live the life I never thought could be.

There is poetry in every beat, and magic in the rhythm of the drums.

Through the cadence of his chants, I find the link, the shaman comes.

Healing for the body, for the spirit and the mind,

As I leave this world of consternation far behind,

and find again, the wisdom and the beauty that was meant for all mankind.

This is another meditation for the spirit drum which came to me a few years ago.

It is almost impossible to meditate without finding a great connectedness with the wider universe and the earth around us. This poem is a warning about the way we are treating the earth.

We are all interdependent, – if a single species dies, then we are all so much poorer and so is the legacy that we leave to our children. If the earth dies, – then we die with her.

Whether we have one life or many, we have a duty of care for the planet and those around us.

As we develop through meditation we will feel this much more keenly.

Reaching out to the world and the people, plants and animals around us will bring us much joy.

However, our increased sensitivity brings with it a need to learn to protect ourselves, and a tendency to avoid certain people and situations. Unexpected changes will begin to happen in our lives, as we move into areas of activity that were once difficult to even imagine.

Be prepared too, for resistance from family and friends as you move away from old habits and develop new areas of activity. Much of it will be in a misguided spirit of over-protection, so be patient in your dealings with those who fear the changes in your life will begin to balance out as you forge a new agreement with your subconscious mind. You will be forging a new path in life which is based on your own needs and not the expectations of others.

A Warriors Tears

What will we make of the world when the last rose has died?

When all alone we stand upon the naked earth where once the weeping willow cried.

Where once the sparrow chirped upon the leafy bough,

And now, across the barren wastes, the wind blows soft and low

And when our world has gone,

Where will we go?

Where vast majestic rivers flowed, now runs a ragged little stream.

No fish still swim within its dark and murky flow.

No dragonflies above the bare, baked clay that guides its weary way.

No butterflies delight our eyes with a colourful display.

And when our world has gone,

Where will we go?

Take the seeds of mother earth and scatter them wherever you may go.

We can plant ten trees for every tree that dies.

Cut the fences, chop the posts and let the buffalo run free.

Take the earth back from the greedy; let us share it as we did in days of old.

For when our Mother dies,

Where will we go?

I channeled this in a couple of minutes. The first two verses came in an instant. I added the last verse after a moment’s reflection as a reminder that there is always hope.

For those who drum, it chants well to a basic shamanistic beat or, “drums across the water” (such as you might hear in an old cowboy movie)

My wife, Tina, told me to sing it, and I grabbed my drum.

To my amazement, it just flowed through me. It was a very powerful experience.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge on Amazon

Calendar Review A Year of Crystal Healing 2019 Learn About the Chakras and Healing Powers of 13 Powerful Crystals

November, 2018

Calendar Review

A Year of Crystal Healing 2019

Learn About the Chakras and Healing Powers of 13 Powerful Crystals

16 Month Calendar

 

 

This 16 month calendar (Sept 18-Dec 19) is designed by Phil Buchanan, photographed by Exquisite Crystals and published by Quarto Publishing Group USA Inc. It retails for $14.99 in USA. It is a standard wall calendar size. It features 13 beautiful crystals in full page photographs and explains under each crystal both that crystal’s healing powers and it’s chakra powers.

The crystals featured are a nice mix, and include: clear quartz, fluorite, ajoite, amethyst, aura quartz, amazonite, moonstone, blue sapphire, brandberg quartz (amethyst), aquamarine, smoky quartz, turquoise, and celestite. All the crystals chosen are either clear, blue, green or purple in color. Not sure if this was intentional or not. But worth mentioning. It also has the moon phase dates at the top under each month.

If you enjoy looking at beautiful photos of crystals, and learning a bit about them as well, then this is a very nice calendar for you. The pictures are gorgeous, especially if you like blues, greens & purples, or if that color scheme fits your decor, this will look beautiful on your wall.

I love that is has the moon phases clearly marked right up top under the month for easy reference. I love that it includes a little bit of information each month on the featured crystal. Great for beginners to crystals to learn as they admire the pictures. I personally love that they made this calendar as a crystal enthusiast myself! Crystals are becoming more popular and many are now starting to get interested in them for both their aesthetic value as well as their properties. I love seeing products featuring crystals!

I highly recommend this gorgeous calendar. Bring some crystal magic into your space by hanging this calendar and getting familiar with their essence.

A Year of Crystal Healing 2019: 16-Month Calendar – September 2018 through December 2019 on Amazon

***

About the Author:

Retha N. Lent has been married for 17 years to her husband Mark & they have four cats that are their life. She lives in Norristown, Pa. Retha has her Bachelor’s of Science degree in Behavioral Counseling Sciences from Drexel University. She is the owner of “Retha’s Crystals” & sells sterling silver unique crystal jewelry & specimens on her FB business page. She has a FB group for her customers and those interested in learning more about crystals & all things magical called “Retha’s Crystal Circle“. She is also an advisor in the Sage Goddess Affiliate Program. She has her Holistic Healing Certificate and Pillars of Priestessing certificates from Sage Goddess. She is also an Ordained Pagan Minister from the Universal Life Church. Retha has a passion for crystals, nature, astrology, working with moon cycles, ritual practices, tarot and oracle cards, runes, essential oils, herbs, manifestation work, ancient cultures, magic & music. Her favorite place is New Orleans, La. Retha has an extensive personal crystal collection and loves sharing her love of crystals with the world. She has been a practicing pagan since she was 16 years old. 

You can reach her at rethalent@hotmail.com or on her business page on FB: https://www.facebook.com/Rethas-Crystals-197411227666484/

Or in her FB group:

https://m.facebook.com/groups/1960619300929876

Her Sage Goddess affiliate link is:

www.sagegoddess.com/ref/84/

Or follow her on Instagram at @spookygirl16

Book Review of Pastel Spells by Rose Orriculum

November, 2018

Book Review

Pastel Spells

by Rose Orriculum

 

 

Taken from the back cover “Pastel Spells is a pocket spell book filled with a variety of spells for witches of all levels of experience, from beginners to long-time practitioners.” That statement really sums up Pastel Spells so well.

This is one of my favorite spell books to date. It doesn’t focus on any certain type of spells and even includes curses. Some of the of the spells are romantic, sexual, anti-love, platonic love/friendship, help with relationships, sour relationships, self-love, self-care/habits, self-care/emotional, healing, and, as I mentioned, curses. There is also a few spells on gender and some on orientation. I felt these spells were something very unique that I had not seen in other books.

I have personally tried some of these spells and I am in love with them. I tried the Stuffed Animal Sleep Spell for my son. He loves his new stuffed animal and now will not sleep anywhere without it.

I have also been using the Restarting Spell at the end of each month. I feel this spell is a great way to end the month and get ready for the new one.

Rose Orriculum has such a way with words and spells. I enjoy her work and cannot wait to see what else she comes up with. To learn more about her, check out my interview with her in this issue!

Pastel Spells on Amazon

Scents of the Season

November, 2018

And the Wheel of the Year turns again to Samhain. Here in the Mid-Atlantic, that means people are starting to think about pumpkin decorations while wondering if the 80-degree temperatures will turn to 60’s. Whenever this season comes back around our minds turns to the season past, and in a way that spring never really does. Spring is about the movement forward, birth and growth. Fall allows us to take stock of where we have been, and who we have been in the past. This ties in with scents so strongly because of the relationship between smell and memory. You simply cannot have one without the other.

Scent is 90% memory and only 10% recall, because in the process of understanding each smell we encounter we have to unpack the box of our experience, day by day, because each time we encounter a scent, we are encountering the last time we unpacked the memory of that scent, not the first time. We are looking at a copy, of a copy so to speak. The recent days are right there on top of the box fresh and clean because they were only placed there yesterday. Items that were put in the box five, ten or twenty years ago may take longer to find in the box, or they may be covered in dust, so it could take a minute to figure out what you’re looking at so to speak.

But we go through all of these processes because it simply could not work the other way around. Could you imagine being shocked and amazed at the smell of your own house every time you encountered it? There are hundreds of fragrances a day that we take for granted that our noses have (thankfully) written off for us as non-threatening.

With Samhain, it’s the season of taking stock, because we no longer need to take stock of our pantries and larders to make sure our families will make it through the winter, doesn’t mean we can’t take stock of our lives, our groups of friends and families. One of the easiest ways to do that is to relax our brains, our emotional centers and remind them that it is safe enough to take stock of where we are and let our sense of smell and nostalgia take over from there.

How do we do that? Call on the powers of fall. Here are some essential oils, and the magical applications you can do with them. (See ‘Blackthorn’s Botanical Magic‘ for a full list of warnings for each essential oil.)

Anise- (Pimpinella anisum) Anise is a protective plant, as well as a purifying and divining one. If you have someone in your life if you aren’t sure of their true purpose, place a drop of anise in an essential oil diffuser and use the mist created to scry or meditate on the truth of their mission. Anise will tell you the truth and help you protect your family and purify your home at the same time if needed.

 

 

Black Pepper– Improves mental alertness, physical energy and is great for protection spells. Can be used to drive away evil and as such is great for hex-breaking spells and uncrossing work of all kinds. This is perfect for Samhain as it’s this time of the year when the Veil between the worlds is thinnest that energetic nasties can be lurking outside your home. Diffuse this potent protector (again, just one drop! Don’t overdo it and cause yourself or someone else respiratory distress) to do a quick uncrossing to make sure there is nothing lurking from your latest ‘humble-brag’ at work.

 

 

Cinnamon- Boosts creativity of all kinds (artistic, linguistic and more), provides good luck, increases libido. The warming action burns away threads of negativity so is associated with protection. Is very uplifting and is associated with increased intuitive gifts. The next time you want to head into your workspace to get to the newest project consider diffusing some cinnamon essential oil 30 minutes before you are planning to get to work, so you don’t have to overcome the ‘get to know you’ part of your work day and can jump into the creative process.

 

 

Clove- The warmth of clove burns away that which doesn’t belong so its magic is dispelling that which doesn’t belong, especially people who don’t belong in your life anymore.

Ginger- This is energizing, healing and associated with love, passion, and power. What a great time to make sure that the people in your circle have your best intentions at heart. Take stock of the people who have been there for you for the past year, through phone calls, late-night PMs when you needed someone to talk to, who never had the time when you needed someone. Everyone has low times in their life, only you’ll know the difference between ‘dealing with something’ and just someone whose friendship has run its course.

Oakmoss- Not everyone is going to know this one, but I wanted to throw in a wild card. This lichen smells like leather backed with violets and is used for magic dealing with divination, grounding, hex breaking, and big-time manifestation. It also makes a great fixative for magic, so if you want to make sure that your magic is in it for the long haul, use this. (If you work with poppets, and live in a place like Florida, I’ve seen Oakmoss falling off trees, you can stuff poppets with it. Make sure to google a photo of it just because it’s on a live oak, doesn’t make it oakmoss.) I have gotten a decent price online for Oakmoss Absolute, feel free to reach out to my author page if you can’t find it.

By working with the scents of the season we can remember the times of Samhains and Halloweens past and embrace the best parts of ourselves. We can not only be the best of ourselves that we deserve, but that our friends and families deserve. By weeding and tending the garden of our hearts we keep those precious reserves for those people who truly deserve the fruits of our labor and our time, attention and devotion.

For more information on working magic with essential oils, the history of plants and their by-products, please consider ‘Blackthorn’s Botanical Magic‘ available where books are sold. Weiser has thoughtfully provided a generous sample of the first 50 pages at http://tinyurl.com/blackthornsbotanicalmagic

 

Blackthorn’s Botanical Magic: The Green Witch’s Guide to Essential Oils for Spellcraft, Ritual & Healing on Amazon

***

About the Author

Amy Blackthorn has been described as an arcane horticulturalist for her lifelong work with plants and magic. She incorporates her past in a British Traditionalist Witchcraft coven with her horticulture studies to form one path. She has been trained as a clinical aromatherapist and is ordained.

She has appeared on HuffPostLive, YahooNews, Top10 Secrets and Mysteries, and Coast to Coast AM with George Noory. She has also appeared in print interviews for over 20 years. Her tea company Blackthorn Hoodoo Blends creates magical tea blends based on traditional formulas after 20 years of teaching, of study and of practice. She lives in Delaware.

www.amyblackthorn.com

Notes from the Apothecary

October, 2018

Notes from the Apothecary: Mandrake

As we approach Samhain, I like to examine an herb or plant that has particular links to the season. Last year I explored the magic of the pumpkin, an obvious choice for the Halloween season. This year I wanted to dive deeper into folklore and magic, and the mandrake has been my mystical plant of choice.

Immortalised by J. K. Rowling in the Harry Potter series as the shrieking stars of herbology, the image of the human-like root screaming actually goes back to at least the 12th century. A medieval manuscript describes how the plant ‘shines at night like a lamp’ and that iron must be used to circle the plant to prevent it escaping, although the iron should never touch the plant. Other texts note that a dog must be used to pull the root up which, let me tell you, does not end well for the dog. Surrounded by magic, mystery, myth and superstition, this plant has a rich tradition of medicinal use and is a popular tool of modern witches and magical practitioners.

The Kitchen Garden


The true mandrake, mandragora officinarum, should never be eaten. It is hallucinogenic and narcotic, and can cause unconsciousness and even death. Sometimes people use bryonia alba, the false mandrake, as a substitute for mandragora. This plant is also highly poisonous. Another substitute is American Mandrake, which is poisonous in parts. Basically, if you come across anything purporting to be mandrake, don’t eat it!

The plants are beautiful, with springtime flowers of blue and white, and summer fruits sometimes known as devil’s apples. It needs really well drained soil to support those enormous roots, which can grow up to four feet in length. It also needs warm conditions and a good bit of sunshine to thrive, and a good quality compost for nutrients. Grown the plant well away from anywhere children and pets have access to. They can be grown from seed, or by separating the tubers.

The Apothecary

Six cures are described in the mediaeval Harley manuscript. One was for headaches and insomnia, whereby a salve of mandrake leaf juice was plastered to the head. Another was for earaches, and the juice was mixed with oil and poured directly into the ear. Another was a remedy for severe gout, but as it was administered in wine, I’m unsure how effective this would have been! Mandrake was also recommended for epilepsy, cramps and even colds.

Dioscorides, in his materia medica, also advised the plant was used to help insomniacs, but also that it seemed to have sedative and even anaesthetic properties. He did point out that ingesting too much was deadly!

Mrs Grieve states that the leaves are harmless and cooling and used to soothe ulcers, while the root and its bark is a strong emetic.

The Witch’s Kitchen

There is a belief that the mandrake only grew under the place where someone had been hanged. This gives it a dark association with death, possibly criminal activity, but also the oddly positive aspects of corporal punishment: law, order and justice. Called ‘little gallows man’ in Germany, the mandrake can be a symbol of ridding yourself of something you no longer need; of doling out ‘punishment’ to the things in your life you wish to drive away from you.

Dioscorides believed the root could be used in love potions.

The human like shape of the root speaks of transformation and hidden things. The mandrake reminds us not to judge a book by its cover, and that things are not always how they seem. We should always look twice, or as Terry Pratchett wrote, we should open our eyes, then open our eyes again.

In folklore, the cry of the mandrake caused either madness or death. Mrs Grieve writes that small doses of the root were used by ‘the Ancients in maniacal cases’, again connecting the root to madness and states of disconnection between the body and mind. Historically it was used to cure demonic possession, indicating it could be used to heal a disconnected body and mind, so there appears to be a contrary nature to this plant.

Mandrake can be used in any magical working to increase the potency of the spell, and in particular to increase psychic powers and prophetic magics.

Home and Hearth

Place a dried mandrake root on your mantelpiece to bring prosperity and joy into your home. Place a piece of mandrake on top of money, so a spare change pot or money box, and more money will enter your life. Hang one above the door to prevent demons or people with negative intentions from entering. Always keep out of the reach of children or pets!

I Never Knew…

As recently as the nineteenth century, mandrake roots were still being sold in Europe as charms to increase the libido.

*Images: Mandrake (Mandragora officinarum) from Tacuinum Sanitatis manuscript (ca. 1390), public domain; mandragora autumnalis, copyright tato grasso 2006 via Wikimedia Commons; folio 90 from the Naples Dioscurides, a 7th century manuscript of Dioscurides De Materia Medica, public domain.

***

About the Author:

Mabh Savage is a Pagan author, poet and musician, as well as a freelance journalist.

She is the author of A Modern Celt: Seeking the Ancestors and Pagan Portals – Celtic Witchcraft: Modern Witchcraft Meets Celtic Ways.

 

A Modern Celt: Seeking the Ancestors

Pagan Portals – Celtic Witchcraft: Modern Witchcraft Meets Celtic Ways

The Sober Pagan Book Review of Hopeful Healing: Essays on Managing Recovery and Surviving Addiction by Mackenzie Phillips

October, 2018

Book Review of Hopeful Healing: Essays on Managing Recovery and Surviving Addiction by Mackenzie Phillips

The last column I wrote was titled “What’s in your toolbox?”, which was posted August, 2018. I missed posting an article last month due to my father’s illness and subsequent death. Believe me, during the stress of the past several months, I have had more than one occasion to open up my toolbox and review all the tools I have in there. In some cases, I polished them off and updated them. Others I just cherished like the old friends that they are. And I added a few new ones because it seems like there’s always another tool to be tried. I once heard that AA meetings are like recovery hardware stores when it comes to finding healing tools to help you become healthy and whole.

Of course, there are other place to find tools and books are one of those places. I have a large collection of recovery books – AA-approved and otherwise. Recently, the editor of PaganPagesOrg, Jennifer Sacasa-Wright, sent me Mackenzie Phillip’s latest book, Hopeful Healing: Essays on Managing Recovery and Surviving Addiction, published by Atria Paperbacks, an imprint of Simon & Schuster, Inc.

This is a wonderful little book. I don’t know if you know who Mackenzie Phillips is – she’s five months older than me so we are contemporaries – but knowing who she is really doesn’t matter as far as the contents of this book is concerned. You’ll find out enough about her so that you know that she knows what she’s talking about when it comes to using drugs and trying to get sober and eventually achieving that serenity. If you want to know more about her life, there’s an autobiography with all the titillating tidbits that everyone tweets about called High On Arrival: A Memoir

. And of course, there’s always Google. But Hopeful Healing: Essays on Managing Recovery and Surviving Addiction is just that – eleven short missives on how to get through the worst part of recovery – which, really is all of it.

Each chapter is set up the same way. There is the title of the chapter and a quote from an outside source that defines the chapter. Then she has a story about her own use or maybe someone she knows – someone in her past life or someone she has counseled in her practice. She is very discrete in her disclosures but you always get the message – the strength, the hope, the experience. At the end of each chapter there is a section called “It Works If You Work It”. It’s the “workbook” section of the book – where you get your paper and pen and answer questions about what you just read and apply it to your own recovery. In this way, she makes this slender book into a living act of hope and healing.

Some of the things she wrote about really hit home in a large way. When she wrote about “re-creating history” (page 5) that rang so true, even though I didn’t have a family history of shooting heroin – but I have a family history of alcohol use and abuse – so the idea of “it being so normal” (page 5) definitely rang true. I grew up with the martinis that my parents always drank when Daddy came home from work and the beers that were consumed at every family picnic. The hangovers that were explained as Grampa’s morning “grumpiness”. You had to stay out of his way, ya know? This was normal. And I thought that all mommies drank red wine when they made dinner! So naturally, I re-created this reality when I grew up. Not with red wine but with beer and marijuana. I remember my little son handing me a rolling paper so I could roll a joint first thing in the morning! For my doobie with my coffee! That helpful little guy! That was a wake-up call right there.

Another thing that I could really identify with when she wrote that getting high felt great (page 17). It does feel great – that’s why we do it. There’s no other reason any addict or alcoholic uses – and that’s whatever your drug of choice may be – and I’m including food and gambling and sex and working out with this – getting high feels like a million bucks when you do it. It’s the other part of using that sucks – the hangover, especially – but also the empty bank account and the broken promises and whatever problems are caused by your actions. And even a so-called good addiction – like working out – can have adverse outcomes. There is use – there is abuse – and there is dependence. The question is – where does your relationship with your substance of choice lead you?

A lot of what she writes about is the same stuff you will hear about at any AA/NA meeting or rehab group or therapy session. Mindfulness – trusting yourself and others – acceptance – surrender – forgiveness of others and of yourself – taking responsibility and consequences. On pages 83 and 84, she has a 5-point plan, which I read to be a pre-Twelve-Step plan of action – points 1 and 2 are about thinking about changing your addictive ways and point 3 is preparation for change. Point 4 is action – when you go to AA/NA, check in at rehab, see a therapist, tell all your friends that you’re getting sober. Point 5 is maintenance. She writes, “This is when the real work begins.” (page 84) She doesn’t say that this is when you go through the Twelve Steps of whatever group with which you have chosen to affiliate yourself. But this is what she means: “The possibility of relapse is always real, but this is also the stage in which you arm yourself with a set of skills that will make you less likely to slide back into places that you’re determined to leave behind.” (page 84)

One of the best chapters in the entire book is near the end. It’s about abuse and denial. She writes:

Here’s the hardcore truth: you can smash the pipe, put the plug in the jug, break the tip off the needle, but if you

don’t address the deeper issues, you’re not going to be able to get whole or become a healthy part of the world

around you. Trauma, maltreatment, or abuse, whatever you choose to call it, is a huge, deeper issue that comes

up a lot when we look at addiction. Not talking about trauma and its relationship to substance use would be like

avoiding the larger-than-normal elephant in the room. Childhood trauma and its aftermath is something that

needs to be spoken of and brought out in the open. This is also true of adult trauma, which is often not spoken of

or reported.

(page 123)

I totally agree with this – not only is it true in my own life, I can attest to this, having sat and listened to many other people – at AA and NA meetings, in rehab sessions, and in domestic violence groups.

She talks about trauma in scientific and compassionate ways. How we carry trauma with us for “the rest of our lives”. (page 129) The “before-trauma you” and the “after-trauma you”. (page 129) For those of us who have experienced multiple traumas and different kinds of traumas, this kind of demarcation makes sense – like looking at pictures in a photo album.

Phillips also writes that trauma “takes up residence not only in your mind but also in your body.” (page 129) Trauma victims experience “headaches; pain in your joints; stomach issues; weight issues; feelings of exhaustion, anxiety, and depression.” (page 129-30) How many of us have had these symptoms? I know that I took opiates for years for some of these!

The one thing she doesn’t talk about in this book is spirituality. The closest she comes to it is talking about hope. And she writes that “humor and laughter are just other faces of hope” (page 143) and to remember that “hope is the thing with wings”. (page 145) Other than that, she never mentions a word about anything spiritual whatsoever. This, honestly, is one of the book’s strengths. This book has the ability to appeal to anyone struggling with substance abuse regardless of religion or spiritual beliefs or lack thereof. For wiccans and pagans looking to read a book on sobriety that doesn’t cram God-talk down their throats, Mackenzie Phillips offers a really nice alternative to so many of the recovery books that are currently on the shelves of our libraries and bookstores.

All in all, I have to say that this is an outstanding little book and I would recommend it to anyone interested in recovery. In fact, I have a good friend to whom I plan to give it to the next time I see her! I know she will read it and pass it on to another woman in recovery. I hope it goes far!

Until next month – it works if you work it! Brightest Blessings!

References

Phillips, Mackenzie. Hopeful Healing: Essays on Managing Recovery and Surviving Addiction. NY: Atria Paperbacks, 2017.

Hopeful Healing: Essays on Managing Recovery and Surviving Addiction

***

About the Author:

Polly MacDavid lives in Buffalo, New York at the moment but that could easily change, since she is a gypsy at heart. Like a gypsy, she is attracted to the divinatory arts, as well as camp fires and dancing barefoot. She has three cats who all help her with her magic.

Her philosophy about religion and magic is that it must be thoroughly based in science and logic. She is Dianic Wiccan and she is solitary.

She blogs at silverapplequeen.wordpress.com. She writes about general life, politics and poetry. She is writing a novel about sex, drugs and recovery.

Retha’s Crystal Reflections

October, 2018

Protection Stones

This month I think is an appropriate time to discuss protecting yourself, your aura & your space. You can use many tools to remove negative energy from your environment, such as salt, smudge, herbs etc, but my favorite way is with crystal allies of course!

There are tons of crystals we could discuss but for lengths sake we will talk about my top 10 protection stones. They are not in any order, I encourage you to work with or wear as many of these amazing stones as you can!

Smoky Quartz: Smoky quartz is one of my favorite stones for many reasons, but for wearing as a protection amulet it is my go to. I try to wear it every single day. It not only absorbs any negative energy around you, it also transmute that energy. So its such an important tool we have been given by mama Gaia. I recommend smoky quartz for wearing and for placing inside the front entrance to your home. It will absorb any negative energy ickys being brought inside your space from all who enter. It doesn’t need to be a huge specimen, a simple smoky quartz tumble is perfect. It’s also a master healer and when placed on the body will remove toxic energies, neutralize negativity and infuse the body with healing white light. It also relieves painful emotions. I have personally seen how powerful this crystal is and can’t recommend a stone any higher.

Black Tourmaline: Black tourmaline is kinda the big gun of protection stones. It’s very heavy and strong. It removes negative energy within a person or a space.  I prefer black tourmaline buried on the four corners of the property lines, or placed in the four corners of the home. It’s also the perfect stone for protection in your vehicle as it protects from theft. I keep a black tourmaline pendant hanging from my rear view mirror. It cleanses, purifies and transforms dense energy into a lighter vibration. It balances, harmonizes and protects all chakras.  It’s also another great one to wear on your body as jewelry. 

Black Tourmaline Rutile: This is simply black tourmaline bars within a quartz matrix. Quartz is the ultimate magnification stone, so this is black tourmaline magnified. Black rutile cleanses and energizes the aura. It draws off negative energies and disease and helps one let go of the past. It also gives protection from the ill thoughts of others. I also love the look of black tourmaline rutile, it’s so neat looking. So this is a favorite in jewelry pieces. 

Garnet: Garnet is to me gentle loving protection, and I keep a huge piece of it on my coffee table at all times. It’s to me protection of the emotions and mind. If I’m feeling stressed or on edge this is the stone I turn to for comfort & safety. It’s a talisman of protection and unyielding strength. It increases willpower and resistance to all things negative. It’s a spiritual stone of psychic protection. One of my favorite stones to wear as jewelry. 

Black Onyx: Black Onyx is stone that absorbs, transforms and prevents the drain of personal energy. It helps provide emotional and physical strength when support is needed during stressful, confusing or tumultuous times. It’s a good stone for grief. It also protects you from psychic attack and guards the wearer from the evil eye.

Black Kyanite: Black Kyanite is a stone that instantly upon contact clears anything of negative energy. It also never needs to be cleansed. It’s a great stone to keep on hand, if you get a new stone or piece of jewelry you can just touch the black kyanite to it and its clear & ready to go. So simple! I also keep a blade of black kyanite with my tarot & oracle cards. When i pull them out to use them I always place my black kyanite on top for a minute before I shuffle. Black Kyanite clears all energy blockages and imbalances within the chakras. It aligns, grounds and centers. It elevates the level of good vibrations within the energy field. It repairs tears or holes when placed upon the chakra points with its healing energy. Obviously wearing this stone will keep you clean and clear of any unwanted energies as well. Its a spectacular stone!

Aegirine: This is a rarer more expensive stone but well worth the trouble to find. Its claim to fame and what makes this stone unique is its ability to act as a shield that guards the aura, all while assisting the wearer to discover their courage and confidence in refining their power and strength. It’s known as a “guardian harmonizer”. It removes negative cords and energy attachments within the auric field. It also protects from electromagnetic smog. 

Obsidian: Obsidian is strongly protective and forms a shield against negativity. It blocks psychic attacks and absorbs negative energy from the environment. It draws out mental stress and tension. It’s a cleaner of psychic smog created in your aura. Obsidian is an auric cleanser. Specifically golden sheen or silver sheen obsidian can be used as a “bar of soap” and run along the entire body making back and forth motions like you are scrubbing away all negativity from your auric field. 

Selenite: Selenite is a beautiful, easy to find and inexpensive crystal that u can use to clear other stones, clear a space, open ritual circle or sacred space and clear yourself. It has an angelic feeling to me. Pure white light. It looks like it’s literally glowing sometimes. Selenite resonates at higher frequencies. Used for undoing the effects of negative emotions on one’s mind and body. Placing on the body it removes unwanted or negative energies.  A great beginner stone as well. I love a flat piece of selenite or charging plate that you can place smaller stones or your jewelry on to clear. 

Shungite: Shungite is a detoxifier and a cleanser. It kills and devours anything that harms people and then restores what is good. Its been called “miracle stone” and “stone of life”. It has been used for water purification since ancient Rome. It’s also a good stone to protect yourself from harmful EMF’s. I keep a Shungite pyramid in front of my tv for this purpose. It’s also a perfect stone to wear, especially if you are around a lot of different energies in the workplace, such as hospitals and trauma centers. Shungite keeps you from picking up negative and unwanted energy from others and the environment. 

I hope this is a useful brief explanation of some helpful crystals to work with for whatever type of protection you are needing. These are all staples in my crystal collection and I can’t imagine doing without them! 

On another note, if you are looking to start gridding, or in the market for crystal grids, I encourage you to read my three grid reviews/interviews that are in this months content here on Pagan Pages. Grids for all price points and different materials. Check it out! Thanks for stopping by this month and I hope you will come back next month! 

Have a blessed Samhain!

Love & crystal blessings,      Xoxo Retha

Sources:

mycrystalpedia.WordPress.com

infinite-beings.com

healing_crystals_for_you.com

***

About the Author:

Retha N. Lent has been married for 17 years to her husband Mark & they have four cats that are their life. She lives in Norristown, Pa. Retha has her Bachelor’s of Science degree in Behavioral Counseling Sciences from Drexel University. She is the owner of “Retha’s Crystals” & sells sterling silver unique crystal jewelry & specimens on her FB business page. She has a FB group for her customers and those interested in learning more about crystals & all things magical called “Retha’s Crystal Circle“. She is also an advisor in the Sage Goddess Affiliate Program. She has her Holistic Healing Certificate and Pillars of Priestessing certificates from Sage Goddess. She is also an Ordained Pagan Minister from the Universal Life Church. Retha has a passion for crystals, nature, astrology, working with moon cycles, ritual practices, tarot and oracle cards, runes, essential oils, herbs, manifestation work, ancient cultures, magic & music. Her favorite place is New Orleans, La. Retha has an extensive personal crystal collection and loves sharing her love of crystals with the world. She has been a practicing pagan since she was 16 years old. 

You can reach her at rethalent@hotmail.com or on her business page on FB: https://www.facebook.com/Rethas-Crystals-197411227666484/

Or in her FB group:

https://m.facebook.com/groups/1960619300929876

Her Sage Goddess affiliate link is:

www.sagegoddess.com/ref/84/

Or follow her on Instagram at @spookygirl16

30-Days of Samhain Offered by Robin Fennelly

October, 2018

30-Days of Samhain Offered by Robin Fennelly

A Witch’s Sacred Journey

The final harvest calls, the Ancestors await and the veils between the worlds have thinned offering the gifts of healing, transformation and deeper communion with the cycles of nature.

Last year I decided to explore the mysteries of Samhain using a daily format of postings and suggestions to deepen your awareness of this sacred time of the year. I am sharing this again for this year’s celebrations and will be adding some other material as we move through the 30-Days of Samhain. Let the journey begin…

The countdown ends with Astrological Samhain, so Day One begins on October 9th and Day Thirty ends on November 7th. Enjoy…

Day One begins here… Welcome and Introduction

For Quick Links visit: 30-Days of Samhain-Index

***

About the Author:

Robin Fennelly is a Wiccan High Priestess, teacher, poet and author.

She is the author of (click on book titles for more information):

 

The Inner Chamber Volume One

It’s Written in the Stars

Astrology

 

The Inner Chamber, Vol. Two

poetry of the Spheres (Volume 2)

Qabalah

 

The Inner Chamber, Vol. Three

Awakening the Paths

Qabalah

 

A Year With Gaia

The Eternal Cord

 

Temple of the Sun and Moon

Luminous Devotions

 

The Magickal Pen Volume One (Volume 1)

A Collection of Esoteric Writings

 

The Elemental Year

Aligning the Parts of SELF

 

The Enchanted Gate

Musings on the Magick of the Natural World

 

Sleeping with the Goddess

Nights of Devotion

 

A Weekly Reflection

Musings for the Year

 

Her books are available on Amazon or on this website and her Blogs can be found atRobin Fennelly 

 

Follow Robin on Instagram & Facebook.

Next »