Mary DAlba November, 2009

Blessed Thistle

Blessed Thistle (Carduus Benedictus) is also known as Holy Thistle, Holy Ghost Herb, Saint Benedict Thistle, Spotted Thistly and Cardin.   It is known as a “heal all” herb.  Blessed Thistle is an annual and it is native to the Mediterranean region and Asia but now can be found in Europe and the United States.

In ancient times, Blessed Thistle was known to cure many ailments, including the plague.  Currently, it is used to help with upset stomach.  Be very careful of using the herb in large quantities because it can induce vomiting.  It is also known to help with mothers producing breast milk.

Blessed Thistle is also was known as aphrodisiac, especially in men.  It is associated with Mars and Pan so it helps to increase sexual desire and awareness so it is a good use in Sex Magick.  It can be thrown in fire as an offering or used as incense.  It also can be used for invocation for the trickster Gods as Pan and Loki.

The Blessed Thistle Herb is very good with ritual bathing for purification.  As a combination with other “blessed” or “holy” herbs, sprinkle Blessed Thistle around your area for protection.   It is also known to help with learning men’s mysteries, especially for priests.

To help with dispelling negative energy and to break Hexes, use Blessed Thistle.  Mix it with Angelica and Basil to bring divine assistance and protection to your home.   Also, sprinkling Blessed Thistle across doorways and thresholds helps to protect the home.

Also, it can be used to bring spirits closer.  Boil it and then place it in a bowl and sit next to it.  Start meditating.  As the steam rises, your questions and spirits answers can be heard.
Blessed Thistle can be used in many ways for healing but remember, this is not a substitution for medical advice so always check with a medical professional to make sure working with herbs or oils are safe for you.

Keywords for Blessed Thistle

Magickal Uses/Spells:  Hex Breaking, Protection, Fertility, Purification, Healing, Happiness, Joy, Lifting Depression
Deities:  Pan
Planet:  Mars
Sign:  Aries
Gender:  Masculine
Element:  Fire
Tarot Correspondence:  Emperor Card, Page Cards of Any Suit

Tags: Blessed thistle, herb, Herbal

• Herbal

LynSusun September, 2009

Wild Foods for Wise Women
The Missing Part of Your Diet May Be In Your Own Back Yard

Boost Your Immunity and Prevent Cancer With Dandelion, Honeysuckle, Clover

and Other Ordinary Weeds

Did you know that many of those unglamorous “weeds” that you’ve been poisoning or pulling out of your garden and lawn are some of the world’s most well-respected and powerful healing plants? If not, you aren’t alone: many people don’t realize that common ordinary weeds can build and maintain good health. Common weeds that grow by you can boost your immunity, strengthen your liver, help you build strong blood, counter colds and the flu, increase your vitality, and even prevent cancer.

Health-promoting weeds are easy to find (even in the city), easy to identify, easy to prepare, incredibly abundant, and as delicious as high-priced gourmet goodies. Go outside right now and see if you can find one or more of my seven favorites: Burdock, Dandelion, Honeysuckle, Plantain, Red Clover, Violet, or Yellow Dock.  (To the botanist: Arctium lappa, Taraxacum officinale, Plantago majus, Trifolium pratense, Viola odorata, and Rumex crispus.) You probably take them for granted. But if they could talk, they would say “Here we are! We love you! We’re waiting to change your life!”

How can they change your life? When properly prepared and used, these weeds can boost your immunity, strengthen your liver, renew your energy, and help prevent cancer. And the best part is, they’re free!
Immune System Boosters

Dandelion and Honeysuckle are particularly good builders of the immune system. (The immune system is a network of cells and cell products that defends the body against disease-causing organisms such as bacteria, viruses, parasites, and cancer cells.) Dandelion root tincture (20 drops, 2-3 times a day) actually increases the production of interferon, a protein that inhibits viral multiplication and activates T-cells.

Can a powerful immune system prevent cancer? Put cancer into remission? Prevent the recurrence of cancer that has been treated? Stop a cancer from metastasizing? In my book Breast Cancer? Breast Health! The Wise Woman Way, I answer these questions affirmatively (and share recipes for immune-building soups, too). Building powerful immunity can help us remain cancer-free and it provides long-lasting benefits – and long life – for relatively little effort.
Liver Strengtheners

The liver is the body’s recycling center. This large organ is critical to healthy digestive functioning, utilization of hormones, and removal of chemicals from the body. Dandelion is an outstanding liver strengthener. It is known to protect, heal and tone up the liver, helping to relieve food allergies and aid digestion, as well as repairing damage done by drugs, chemicals, alcohol, and infections such as hepatitis. Burdock, Red Clover, Plantain, and Yellow Dock are also powerful liver strengtheners.

Most experienced healers that I’ve met are unanimous in their agreement that a healthy liver is the basis for a healthy and long life. Perhaps the single most important benefit to be gained from befriending the weeds is the strengthening of your liver function.

Dandelion, Yellow Dock, or Burdock roots are used in tinctures (20 drops, 2-3 times a day) or vinegars (1-2 large spoonsful on salad daily); Red Clover is best taken as an infusion; Plantain leaves are eaten in salad or infused in apple cider vinegar.
Blood Builders

Yellow Dock builds strong blood. Strong blood is rich in iron and other minerals needed for health. Strong blood is nutrient-rich – so vital organs get the nourishment they need for optimum functioning. Strong blood helps muscles work well without cramping and aching. Strong blood is low in cholesterol and moves easily through the circulatory system. Strong blood is packed with plenty of energy: for life, for work, and for sex.

Other green allies that build strong blood are Dandelion leaves, Red Clover blossoms, and Plantain leaves. (And for strong veins, Burdock root vinegar is a trusted ally.) Daily doses of Yellow Dock root – vinegar (see below) or tincture (5-20 drops once or twice a day) – often increase iron levels in the blood twice as fast as iron supplements.  If you wish to avoid alcohol, soak chopped fresh Yellow Dock roots (or any of the other plants mentioned here) in vinegar to cover for 6 weeks. I use 1-2 tablespoons a day of the resulting medicinal vinegar to build strong blood.
Counter Colds and the Flu

Throughout the orient, Honeysuckle flowers are steeped in water and the resulting strong tea – scientifically established as antiseptic, anti-microbial, and anti-infective – drunk to ward off colds and the flu.  (An injectable form of Honeysuckle is used in Chinese hospitals to counter severe infections.)  Red Clover blossoms mixed with ordinary mint and steeped in hot water for several hours is an effective “cold remedy” passed down from Colonial housewives.
Increase Vitality, Even Prevent Cancer

The leaves of Violets and the blossoms of both Honeysuckle and Red Clover are renowned as safe, life-enhancing tonics. In addition to enhancing vitality and rejuvenating fertility, they have proven effectiveness against pre-cancerous conditions. Red Clover especially is noted for its ability to reverse in situ breast cancers, cervical dysplasia, and pre-cancerous polyps of the colon. Violet, whether drunk in infusion or applied as a poultice, has a reputation as a dissolver of breast lumps and a protector of the lungs, even checking the growth of tumors.
Anti-Cancer Agents

The most amazing thing about these seven humble plants is that each of them has been associated with cancer prevention. Plantain is an important Latin-American folk remedy against cancer. Burdock as a specific cure for breast cancer dates back to at least 1887 in the Ukraine. Around the world, Red Clover is a widely used folk remedy against cancer and is known as “The herb of immortality.” Dandelion is known to stop the promotion of oncogenes. (When damaged or turned on, an oncogene initiates cancer.) Violet slows tumor growth. Honeysuckle is a popular anti-cancer agent in China. Yellow dock is one of the original plants in the Native American anti-cancer brew now known as Essiac.

As you can see, these seven plants are not useless weeds by any means. Even if you don’t reach out and pick them from your yard (or that nearby vacant lot), I know you’ll be more aware of the abundance of green blessings surrounding you.

For more information on how to prepare and use herbs consult any of my books including Healing Wise and Breast Cancer? Breast Health! The Wise Woman Way. (Available in book stores and health food stores, or by calling 1-800-356-9315)
How To Use These Amazing Plants

Burdock:

* Dig first-year roots in autumn; use mature seeds.
* Used internally, it resolves chronic skin problems; fresh root binds and removes heavy metals and chemicals.
* Use daily for six or more weeks;  it is not unusual to take burdock regularly for 2 to 3 years.
* Dried root infusion: 1 to 2 cups.
* Cooked, dried, or raw root: eaten freely.
* Fresh root vinegar: 1-4 tablespoons.
* Tincture of fresh roots or seeds: 30-250 drops.
* Infused oil of seeds: as needed on skin or scalp to encourage growth of new hair.
* Burdock is slow acting but miraculous.

Dandelion:

* Leaves are nourishing, roots are tonifying.
* Improves outlook, improves digestion and appetite, relieves food allergies.
* Can use daily for prolonged use.
* Fresh leaves and flowers: eaten freely.
* Cooked greens: ½ to 2 cups (125 to 500 ml).
* Dried root infusion (tea) 1 to 3 cups (250-750 ml).
* Tincture of fresh plant, including root: 15-120 drops.
* Wine of fresh flowers: no more than 6 oz (200 ml).
* Infused oil of fresh flowers: as needed.
* Dandelion is a superb ally for liver and breasts. Regular use – internally before meals and externally before sleep – helps keep breasts healthy, reverses cancerous changes. Digestion is settled and strengthened a few minutes after taking a dose. Results in breast tissue are slower, taking six weeks or more to become evident.

Honeysuckle:

One of the most vigorous vines known, Honeysuckle makes an excellent complementary medicine for many Western drugs, moderating or eliminating many of their damaging side-effects. The flowerbuds are harvested in May or June, dried quickly in the sun without turning or handling, infused in water overnight (one ounce dried blossoms to one quart boiling water in a tightly sealed jar steeped for 4-10 hours), and drunk freely.
Plantain:

* Use leaves, harvested any time, or ripe seeds with hulls.
* Internal use:
* Seeds: anti-microbial, against thrush;
* Leaves: promote blood clotting, increase in iron, strengthen digestion.
* Used externally: leaf poultice or oil reduces cysts, heals skin and connective tissues, stops itching and prevents scars.
* Daily use: no limit.
* Raw leaves: 3-20 chopped in salad.
* Fresh leaf vinegar: 1-2 tablespoons (15-30 ml).
* Fresh leaf oil/ointment or poultice: as needed.
* Internal response is prompt; noticeable improvement in blood iron is seen in two weeks of daily use. External response is also rapid: itching ceases, bleeding stops, pain abates, and swelling recedes in minutes. Plantain promotes quick, scarless healing from all wounds.

Red Clover:

* Use the just-opened blossoms with a few leaves clinging.
* Internally: alkalinizes, builds blood; helps prevent the recurrence of cancer, protects liver and lungs, improves appetite, relieves constipation, eases anxiety; relieves symptoms of menopause, increases fertility.
* Externally: softens and reduces breast lumps; is antifungal.
* Daily use is without limit.
* Fresh blossoms: eaten freely.
* Infusion (tea) of dried flowers: up to one quart (1 liter).
* Tincture/mother tincture of fresh blossoms: 15-100 drops.
* Fresh flower vinegar: 1-4 tablespoons (15-60 ml).
* Note: Over consumption of blood-thinning coumarins, which are present only in low amounts in red clover but found in greater amounts in other clovers such as sweet clover, can lead to the breakdown of blood cells and increase risk of hemorrhage.
* Red clover (legume family) shares with its sisters, lentil and astragalus, the ability to repair damaged DNA, turn off oncogenes, and reverse both pre-cancers and in situ cancers.  According to J. Hartwell, author of Plants Used Against Cancer, medical literature has reported and confirmed hundreds of cases of remission of cancer after consistent use of red clover. I agree.

Violet:

* Use the leaves, harvested any time, even during flowering.
* Externally: Eases pain and inflammation, heals mouth sores, softens skin, antifungal.
* Daily dose: Use without limit, non-toxic.
* Fresh leaves: in salad, as desired.
* Dried leaf infusion: up to one quart (1 liter).
* Fresh or dried leaf poultice: continuously.
* Internal and external use of violet can shrink a breast lump in a month.

Yellow Dock:

* Use roots of a plant at least two years old, dug after autumn frosts, or very early in the spring; leaves, harvested at any time, use ripe seeds.
* Internally: as root tincture or vinegar, yellow dock builds healthy blood, protects liver, and acts as a laxative. As a seed tea, it heals mouth sores and checks diarrhea.
* Externally: Poultices dissolve lumps, counter tumors and kill fungus infections.
* Can be used daily for up to 12 months.
* Tincture of fresh roots: 10-60 drops per day.
* Fresh root vinegar: 1-2 tablespoons (30 ml) per day.
* Dried seed tea: no more than one cup (250 ml) per day.
* Fresh root oil/ointment: liberally, as needed.

Tags: backyard, garden, healing, health, Herbal, herbs

• Herbal

LynSusun July, 2009

Using Herbs Simply and Safely

Are herbs “dilute forms of drugs” – and therefore dangerous? Or are they “natural” – and therefore safe? If you sell herbs, you probably hear these questions often. What is the “right” answer? It depends on the herb! These thoughts on herbs will help you explain to your customers (and yourself) how safe – or dangerous – any herb might be.

To prevent problems when selling or using herbs:

1. Be certain you have the correct plant.
2. Use simples.
3. Understand that different preparations of the same herb can work differently.
4. Use nourishing, tonifying, stimulating, and potentially poisonous herbs wisely.

Be Certain You Have The Correct Plant

One of the easiest ways to get into trouble with an herb is to use the “wrong” one. How could that happen? Common names for herbs overlap, causing confusion as to the proper identity. Herbs that are labeled correctly may contain extraneous material from another, more dangerous, herb. Herbs may be picked at the wrong stage of growth or handled incorrectly after harvesting, causing them to develop detrimental qualities.

Protect yourself and your customers with these simple steps:

* Buy herbs only from reputable suppliers.
* Only buy herbs that are labeled with their botanical name. Botanical names are specific, but the same common names can refer to several different plants. “Marigold” can be Calendula officinalis, a medicinal herb, or Tagetes, an annual used as a bedding plant.
* If you grow the herbs you sell, be meticulous about keeping different plants separate when you harvest and dry them, and obsessive about labeling.

Use Simples

A simple is one herb. For optimum safety, I prepare, buy, sell, teach about and use herbal simples, that is: preparations containing only one herb. (Occasionally I will add some mint to flavor a remedy.)

The more herbs there are in a formula, the more likelihood there is of unwanted side-effects. Understandably, the public seeks combinations, hoping to get more for less. And many mistakenly believe that herbs must be used together to be effective (probably because potentially poisonous herbs are often combined with protective herbs to mitigate the damage they cause). But combining herbs with the same properties, such as goldenseal and echinacea, is counter-productive and more likely to cause trouble than a simple.  A simple tincture of echinacea is more effective than any combination and much safer.

Different people have different reactions to substances, whether drugs, foods, or herbs. When herbs are mixed together in a formula and someone taking it has distressing side effects, there is no way to determine which herb is the cause. With simples, it’s easy to tell which herb is doing what. If there’s an adverse reaction, other herbs with similar properties can be tried. Limiting the number of herbs used in any one day (to no more than four) offers added protection.

Side effects from herbs are less common than side effects from drugs and usually less severe. If an herb disturbs the digestion, it may be that the body is learning to process it. Give it a few more tries before giving up. Stop taking any herb that causes nausea, dizziness, sharp stomach pains, diarrhea, headache, or blurred vision. (These effects will generally occur quite quickly.)  Slippery elm is an excellent antidote to any type of poison.

If you are allergic to any foods or medicines, it is especially important to consult resources that list the side effects of herbs before you use them.

Understand That Different Preparations Of The Same Herb Can Work Differently

The safety of any herbal remedy is dependent on the way it is prepared and used.

* Tinctures and extracts contain the alkaloids, or poisonous, parts of plants and need to be used with care and wisdom. Tinctures are as safe as the herb involved (see cautions below for tonifying, stimulating, sedating, or potentially poisonous herbs). Best used/sold as simples, not combinations, especially when strong herbs are being used.
* Dried herbs made into teas or infusions contain the nourishing aspects of the plants and are usually quite safe, especially when nourishing or tonifying herbs are used.
* Dried herbs in capsules are generally the least effective way to use herbs. They are poorly digested, poorly utilized, often stale or ineffective, and quite expensive.
* Infused herbal oils are available as is, or thickened into ointments. They are much safer than essential oils, which are highly concentrated and can be lethal if taken internally.
* vinegars are not only decorative but mineral-rich as well. A good medium for nourishing and tonifying herbs; not as strong as tinctures for stimulants/sedatives.
* glycerins are available for those who prefer to avoid alcohol but are usually weaker in action than tinctures.

Use Nourishing, Tonifying, Stimulating, & Potentially Poisonous Herbs Wisely

Herbs comprise a group of several thousand plants with widely varying actions. Some are nourishers, some tonifiers, some stimulants and sedatives, and some are potential poisons. To use them wisely and well, we need to understand each category, its uses, best manner of preparation, and usual dosage range.

Nourishing herbs are the safest of all herbs; side effects are rare. Nourishing herbs are taken in any quantity for any length of time. They are used as foods, just like spinach and kale. Nourishing herbs provide high levels of proteins, vitamins, minerals, antioxidants, carotenes, and essential fatty acids.

Examples of nourishing herbs are: alfalfa, amaranth, astragalus, calendula flowers, chickweed, comfrey leaves, dandelion, fenugreek, flax seeds, honeysuckle flowers, lamb’s quarter, marshmallow, nettles, oatstraw, plantain (leaves/seeds), purslane, red clover blossoms, seaweed, Siberian ginseng, slippery elm, violet leaves, and wild mushrooms.

Tonifying herbs act slowly in the body and have a cumulative, rather than immediate, effect. They build the functional ability of an organ (like the liver) or a system (like the immune system). Tonifying herbs are most beneficial when they are used in small quantities for extended periods of time. The more bitter the tonic tastes, the less you need to take. Bland tonics may be used in quantity, like nourishing herbs.

Side effects occasionally occur with tonics, but are usually quite short-term. Many older herbalists mistakenly equated stimulating herbs with tonifying herbs, leading to widespread misuse of many herbs, and severe side effects.

Examples of tonifying herbs are: barberry bark, burdock root/seeds, chaste tree, crone(mug)wort, dandelion root, echinacea, elecampane, fennel, garlic, ginkgo, ginseng, ground ivy, hawthorn berries, horsetail, lady’s mantle, lemon balm, milk thistle seeds, motherwort, mullein, pau d’arco, raspberry leaves, schisandra berries, St. Joan’s wort, turmeric root, usnea, wild yam, and yellow dock.

Sedating and stimulating herbs cause a variety of rapid reactions, some of which may be unwanted. Some parts of the person may be stressed in order to help other parts. Strong sedatives and stimulants, whether herbs or drugs, push us outside our normal ranges of activity and may cause strong side effects. If we rely on them and then try to function without them, we wind up more agitated (or depressed) than before we began. Habitual use of strong sedatives and stimulants – whether opium, rhubarb root, cayenne, or coffee – leads to loss of tone, impairment of functioning, and even physical dependency. The stronger the herb, the more moderate the dose needs to be, and the shorter the duration of its use.

Herbs that tonify and nourish while sedating/stimulating are some of my favorite herbs. I use them freely, as they do not cause dependency. Sedating/stimulating herbs that also tonify or nourish: boneset, catnip, citrus peel, cleavers, ginger, hops, lavender, marjoram, motherwort, oatstraw, passion flower, peppermint, rosemary, sage, skullcap.

Strongly sedating/stimulating herbs include: angelica, black pepper, blessed thistle root, cayenne, cinnamon, cloves, coffee, licorice, opium poppy, osha root, shepherd’s purse, sweet woodruff, turkey rhubarb root, uva ursu leaves, valerian root, wild lettuce sap, willow bark, and wintergreen leaves.

Potentially poisonous herbs are intense, potent medicines that are taken in tiny amounts and only for as long as needed. Side effects are common.

Examples of potentially poisonous herbs are: belladonna, blood-root, celandine, chaparral, foxglove, goldenseal, henbane, iris root, Jimson weed, lobelia, May apple (American mandrake), mistletoe, poke root, poison hemlock, stillingia root, turkey corn root, wild cucumber root.

In addition, consider these thoughts on using herbs safely:

* Respect the power of plants to change the body and spirit in dramatic ways.
* Increase trust in the healing effectiveness of plants by trying remedies for minor or external problems before, or while, working with major and internal problems.
* Develop ongoing relationships with knowledgeable healers – in person or in books – who are interested in herbal medicine.
* Honor the uniqueness of every plant, every person, every situation.
* Remember that each person becomes whole and healed in their own unique way, at their own speed. People, plants, and animals can help in this process. But it is the body/spirit that does the healing.  Don’t expect plants to be cure-alls.

Tags: herb safety, Herbal, herbs, safety

• Herbal

Lynn OBrien April, 2009

With the rise in prices all over the place, from groceries to gas to clothing, we should all be seriously considering how to be more self-sufficient. I am not talking about refining your own bio-diesel, although that is becoming increasingly more common. I am talking about making a space in your life for bringing back a little of what our ancestors did on a daily basis.

Even if you live in suburbia-type dwelling, in a rural town or in a downtown high-rise, a little of Nature can be brought into your life and home, cutting a little from your food budget and reducing greenhouse emissions.

Consider a patio garden, where you could grown fresh herbs and maybe a few vegetables that you use on a regular basis. Compost kitchen waste, (do not include, meats, dairy, animal waste, or eggs), newspaper, stale coffee, coffee grounds and filters, tea bags with used tea, eggshells, leaves and spent flowers off of other plants; make your own organic garden compost to help provide nutrients to the soil. If you live where you have a lawn, be wary of using cut lawn clippings if they have been treated with fertilizers or other chemicals.

Composting helps to reduce garbage in landfills, which also helps reduce the number of animals that can be killed each year due to eating and being in landfills. This reduction in landfill waste will help reduce greenhouse gases. Growing your own foods can also help reduce the number of trips to the grocery to purchase produce, thereby reducing more emissions from your car. You can find many different styles and instructions for making your own compost container. The one we currently use is a 25 gallon Rubbermaid garbage can that has about 20 holes drilled into the bottom and about 1/4 of the way up the sides. I put in all my kitchen waste, except for the forbidden items, and leave it out in the sun to “cook”. The heat helps it break down quicker, along with liquid added, like water or coffee, and an occasional stirring.

If you’re lucky enough to have space, and the law allows, you could also look into raising chickens for eggs. All you need is some ground space, a chicken coop, and a couple of hens. Chickens make great bug eaters and the fresh eggs taste different than those you get from conventional, industrial raised chickens. Check with a local feed store to see what kinds of chickens they have available and to get tips on raising them.

Many of today’s meats contain potentially harmful antibiotics and steroid-type “additives”; many of us eat these on a daily basis, like chicken, pork and beef.(2) One common trick is to put carbon monoxide in with red meats when packaged to help them retain their red color longer, making them more appealing on the store shelves.(1)

If you have children, getting them involved in helping you with your garden, and maybe your chickens, will help them learn where their foods come from, and can teach them responsibility. It is good to get them out in Nature once in a while, and helping outside for 30 minutes each day is great exercise.

So look around you, where can you set up a garden patch and start planting? It can be as simple as a windowsill garden, or as complex as a full production garden of a variety of vegetables and fruits. Would it be a benefit to your family? Of course it would, and you would be helping Mother Earth as well!

MotherEarthNews.com is a great place to find all the information you need to start your own home garden or homestead project. Check them out today at http://www.motherearthnews.com. Sign up for free newsletters and get wonderful information at the tips of your fingers!

I urge everyone to take a few minutes out of their day and think about what you can do to make your world, and the world you live in, a little bit healthier.

(1) Mother Earth News, Shocking News About Meat, June/July 2007

http://www.motherearthnews.com/Natural-Health/Meat-Poultry-Health-Risk.aspx

Tags: Herbal, native, natural, wise, woman

• Articles

LynSusun February, 2009

You Can Have a Green Ally!

medicine is people’s medicine. So why don’t more people use it? Because it can seem complicated and scary, for starters. That’s the reason I urge you to use herbal medicine simply — one herb at a time. And that’s a good reason to have a green ally: one plant that teaches you the fundamental principles of herbal medicine.

medicine is spirit medicine as well as body medicine. Our green allies tend our souls along with our sores. So why don’t more books and courses talk about plant spirits? Or, if they do, why do they divorce it from herbal medicine? Because it’s not something that is easily written or even talked about. You have to connect with the devas and fairies yourself. And that’s a good reason to have a green ally: one plant that opens you and guides you into the realms of green blessings.

medicine is broad, deep, wide, timeless. It takes seven lifetimes to become an herbalist.

Take the time this year to develop a relationship with one special plant: a green ally. How?

Choose a plant that grows very near to you … no more than a one-minute walk from your door. You don’t need to know the name of the plant, or anything about it. You will be sitting with your plant every day, so, if possible, choose one that grows in a quiet and lovely place … in a pot on your balcony is just fine … in a park is great … so is an alley … or a backyard.

You can read about the plant you’ve chosen if you do know the name, but it isn’t necessary. The point is to develop a special caring, nurturing relationship with your green ally. The following six exercises can help you do this. They are from my latest correspondence course: ABC of ism with Susun Weed, which focuses on ways to prepare and use 52 herbs and herbs for dealing with more than 20 health concerns. I also offer a year-long Green Ally Correspondence Course. For more information on my other correspondence courses visit me at www.susunweed.com

Green Ally Exercises from “ABC of ism with Susun S. Weed”

First green ally exercise:

Sit and breathe with your green ally for 3-10 minutes a day. You breathe out and the plant breathes in; the plant breathes out and you breathe in.

Second green ally exercise:

Make a detailed drawing of your green ally, as accurate as you can make it. Then do a soft-focus, impressionistic drawing of your green ally. When the weather is too inclement to breathe with your green ally, breathe with your green ally’s picture.

Third green ally exercise:

What part of your green ally is usually used? Are other parts helpful? Experiment by making several small tinctures, oils, and vinegars of the different parts of your plant. Ask the plant to help you discover new ways to use her.

Fourth green ally exercise:

Observe the conditions that your green ally chooses to live in. Does your ally grow near to people (to be used) or far from them (to be left alone)? In a shady spot (cool) or a sunny one (warm)? In a wet area (moist) or an arid one (dry)? In rich soil or poor soil? Plants make alkaloids and glycosides in rich soils; resins and essential oils in poor soils.

Fifth green ally exercise:

Write a story from the point of view of your green ally. Let your ally speak to you and through you. Listen for the voice of your ally in your dreams, in your day dreams, in your mind. Write down what she says.

If this is hard, try writing with a pen instead of on a computer; or try writing with your non-dominant hand. A warm-up exercise given to me by Jean Houston is to first write a page of praise of your ally, tell your ally how wonderful she is, and how much you like her.

Final green ally exercise:

Introduce one or more friends to your green ally. Tell them what you know, what you feel, and what you think about your ally. If it is edible, feed them some.

Study with Susun Weed in the convenience of your home! Choose from four Correspondence Courses: Green Allies, Spirit & Practice of the Wise Woman Tradition, Green Witch, and ABC of ism – includes audio/video tapes, books, assignments, special mailings, plus personal time.

Learn more at www.susunweed.com

Tags: geen, Herbal, herbs, holistic, medicine

• Articles

LynSusun January, 2009

Hot Colds and Cold Colds – Winter Health

Winter is coming. So are colds and the flu. Here are some tips for preventing these viral illnesses. And for getting well fast if you do get sick.

Preventing colds and the flu can be summed up in three words: Wash your hands. The viruses that cause colds and the flu most readily enter our bodies by means of our hands. Wash your hands after shopping. Remind your children to wash their hands as soon as they come home from school. A little “hysterical hygiene” goes a long way to keeping colds at bay.

Of course, there are herbs that can be used to help thwart colds and the flu. Yarrow is a clear favorite, especially as a tincture. Teachers, moms, and wise children find a dose of 5-25 drops of yarrow tincture in the morning in some liquid reduces the likelihood of getting sick by more than half.

Astragalus is gaining fame for its ability to support strong immune system functioning. I throw a few tongue-depressor-like pieces in my soups, where they infuse their goodness without imparting much flavor. Powdered astragalus can be added to almost anything, from oatmeal to pancakes, soups to gravies. And there is always the tincture, which works well in doses of 1-3 dropperfuls a day. (If at all possible, use domestic astragalus, rather than that from China.)

Eleuthero, which used to be called Siberian ginseng, is another immune system nourisher, used in the same ways as astragalus: cooked into food or taken as a tincture.

And don’t forget honey. A spoonful at the first sign of a sore throat or runny nose can kill the bacteria responsible and help you get better fast. (Note: Do not give honey to babies under 12 months old.)

And if you do get sick, here’s my favorite way to get well fast.

* Treat a cold cold with heat.
* Treat a hot cold with cold.

This may sound too easy, but it is actually one of the most effective ways I know of to minimize the severity and duration of a cold (or the flu). I first learned about cold colds and hot colds when I was studying Five Element Theory with a sweetheart who was attending acupuncture school.

It is important to remember that “cold” and “hot” don’t refer to temperature; they refer to what we might call metabolism. Thus, the person with a cold cold could very well have a raging fever and the person with a hot cold may have no fever at all. Similarly, hot foods and herbs are not necessarily cooked, and cold foods and herbs need not be refrigerated.

So how can we tell the difference between a cold cold and a hot cold? And what are cold herbs and hot herbs, cold foods and hot foods?

The person with a cold cold (or a cold flu) is pale. Their bodily fluids are copious and without color: The nose runs with clear or white mucus; the bowels are loose and the feces are light in color; urination is profuse and colorless. The tongue may be coated with a white moss. If there is fever, it is accompanied by chills. The person with a cold cold seeks heat and hot foods.

The person with a hot cold (or a hot flu) is ruddy; the face, or at least the cheeks, are very red. The eyes may feel dry and irritated. Their bodily fluids are scant and dark: nasal mucus is dry, yellowish, or “stopped up;” the bowels slow and feces are hard; urination is infrequent and highly colored. The tongue may be red or coated with a yellow moss. If there is a fever, it is “raging.” The person with a hot cold seeks coolness and has little appetite.

When you have a cold cold, indulge your desire for heating foods and herbs: Drink lots of hot spicy herbal teas with honey*, such as ginger tea, cinnamon tea, or any of the spicy “Yogi Tea” type blends. Nourish yourself with chicken soup, beef broth, miso soup. Enjoy baked winter squash, baked potatoes, baked yams, baked garlic. Eat lots of olive oil, ghee, butter, olives, and avocados. Eat beans and eat the warming grains: kasha, rye, oats. Stay warm; take a hot bath or a hot shower and wrap up snugly before going to sleep.

When you have a hot cold, indulge your desire for frozen fruit smoothies. Drink lemon and honey* water, iced nettle infusion, hibiscus and mint teas. Nourish yourself with seaweed salads, cucumber sandwiches, and fresh tomatoes with basil. Enjoy berries and melons, green salads, and roasted fowl. Eat the cooling grains: corn, millet, spelt. Eat a little something even if your appetite is small. Stay cool; take off your shoes and socks and put your bare feet on the ground. But keep covers handy when you go to sleep.

You see, cold colds turn into hot colds and vice versa. They don’t stay the same the whole time you are sick. So be prepared to pull the covers up to your chattering teeth and flowing nose even if you went to bed stuffed up and sweltering. Or to throw off the pile of covers you clutched hours earlier. The real beauty of this idea of hot colds and cold colds is the premise that everything, even a cold, will change and so the cure comes not from knowing the right answer, but in following the flow of the sickness and offering appropriate treatments. I imagine a balance scale, swinging back and forth between hot and cold, with me gently damping the swings, making each one a little less severe, until single-pointed stillness – health – is regained.

Whether dealing with a hot cold or a cold cold, you can eat as much of the neutral nourishing foods – rice, wheat, fish, honey*, and yogurt – as you wish. But, beware of taking vitamin C while harboring a cold or the flu; it is extremely cooling.

I hope these tips for preventing and dealing with colds and the flu help you, and those you love, stay in glowing good health all winter long.

Green Blessings.

(*Note: Do not give honey to babies under 12 months old.)

Tags: colds, healing, hebal remedies, Herbal

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Tammye Dunn October, 2008

No great thing is created suddenly, any more than a bunch of grapes or a fig.  If you tell me that you desire a fig, I answer that there must be time.  Let it first blossom, then bear fruit, then ripen. ~Epictetus (c. 50 – 120)

Every now and again I get glimpses of my Granny’s kitchen window.  Her kitchen was red and white – red cherries on the curtains – I think.  It was a small kitchen but always full of warmth and light, maybe because so much love came out of that tiny little room.

If you looked out of her window you were privy to an enchanted world, where dragonflies and fairies played among the leaves of an enormous fig tree.  She was such a captivating woman that as children – her word was above any god.  And she said that figs were fairy candy.  So be it.  We ate more figs than our stomach could handle.  Those were the sweetest fruit!

Now I have a fig tree in my side yard….and ya’ know the dragonflies and fairies really do dance on the leaves…..and the birds chirp merrily as they nourish themselves on the freshly fallen figs, which makes the cats tail swish vehemently to and fro, which attracts the dogs…which inevitably causes havoc.

Figs are one of the oldest fruits recognized by man. It’s no wonder the fig has been enjoyed for centuries. Its sweet, delicious flesh, long used as a sweetener before the advent of refined sugars, enhances both savory dishes and desserts.  High in potassium, iron, fiber and plant calcium, figs are also used for medicinal purposes as a diuretic and laxative.

Figs have been cultivated in the Eastern Mediterranean area for thousands of years. Archaeologists think it was one of the first fruits domesticated–as early as 4000 BC! Sumerian scribes writing on clay tablets around 2500 BC in the reign of King Drukagina mention figs, as do the earliest books in the Bible. Some scholars believe the forbidden fruit picked by Eve was a fig rather than an apple.

The fig tree figures in the founding of great cultures and religions. Romulus and Remus, the founders of Rome, were suckled by a she-wolf under a fig tree, which later, in the time of Pliny, was revered as a sacred tree. While sitting under a fig tree, Siddhartha Gautama had the revelation that formed the foundations of Buddhism. Figs have been prized for both medicinal and dietary value. Mithridates, the Greek king of Pontus, heralded figs as an antidote for all ailments and instructed his physicians to consider its uses as a medicine. The early Greeks so highly prized figs that it was considered an honor to bestow the foliage and fruit. In the original Olympic games, winning athletes were crowned with fig wreaths and given figs to eat. Pliny of Rome said:

“Figs are restorative. The best food that can be eaten by those who are brought low by long sickness and are on the way to recovery. They increase the strength of young people, preserve the elderly in better health and make them look younger with fewer wrinkles”.

The fig tree can live as long as 100 years and grow to 100 feet tall ….. Aha! No wonder the fairies love that tree.

Blessings Be!
Magikal Martha

Magikal Fare

Stuffed Fresh Figs

Fill stemmed fresh figs with:
Cultured sour cream and grated orange peel

Figgie Pudding

½ c. butter
2 eggs
1 c. molasses
2 c. dried figs
½ tsp grated lemon
1 c. buttermilk
½ c. chopped walnuts
2 ½ c. flour
½ tsp baking soda
2 tsp baking powder
1 tsp salt
1 tsp cinnamon (ginger may be a substitute)
½ tsp nutmeg

Preheat oven to 325. Beat butter until soft. Add and beat eggs until fluffy, and molasses. Add finely chopped dried figs, grated lemon rind, and buttermilk and black walnuts. Sift all-purpose flour. Resift with baking soda.  Add baking powder; salt, cinnamon (or ginger) and nutmeg. Stir the sifted ingredients into the pudding mixture. Bake in a greased 9-inch tube pan about one hour.

Fig Preserves
This recipe comes from my great-great grandmother.  It is at least 100 years old.

5 lbs peeled figs
5 lbs sugar
1 lemon sliced

Peel and quarter figs, add sugar and sliced lemon. Let stand two or three hours to draw juice, stir occasionally.

When sugar has softened, begin cooking. Bring to a rolling boil. Boil 25-30 minutes, stirring constantly so liquid doesn’t stick to bottom of pot.

After foam disappears and juice has thickened, ladle into hot jars and seal.

Magikal Abilities

Ruler: Jupiter

Type: Tree

Element: Fire

Magikal Form: The Fig tree is androgynous.  The fruit represents the feminine and the triple lobed leaves the masculine.  Use for balance.  Fig adds enlightenment, fecundity, love, power, and wisdom to beverages.

Deities: Isis and Ra

To cause a man to view his future bride
Mix together magnate dust; powdered coral with the blood of a white pigeon to form a dough. Enclose it in a large fig, wrap it in a piece of blue cloth, and then wear it around your neck when you go to sleep.

Fairy Magic

The Apsaras, also called Sky Dancers, are fig tree fairies – actually they are Devas, who come from Hindu mythology.

They bless humans at important stages of in their lives. They have been known to seduce scholars and scientists, and sexually exhaust them so that they will not discover things which are better left alone.

Evoke the Apsaras for blessings, sex magic, good luck and protection for gamblers.

And A Little Bit of Gypsy Magick

Write a question on a fig leaf.  If the leaf dries slowly, the answer is yes, or it is a good omen.  If it dries quickly, the meaning is no or a bad omen.

To charm the pants off of someone, give them a fig.  As long as they keep the fig they will be spellbound by your presence.

Tags: figs, healing, Herbal

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Administrator August, 2006

An Hebalist’s Guide

Greetings herb lovers, I am Lugh Khan. I am here to pass on to you the knowledge I have accumulated over the many years I have been a practicing Herbologist. Hopefully, my notes, recipes and little stories will bring some enlightenment to you on the many uses of herbs.

I have thought long and hard on how I want to do this column and have decided the best format would be to devote each month to two areas. I will break the body down to the basic systems (ie: digestive, respritory, ect.)

and focus on one system at a time. Every month I will tackle a condition of the system I am featuring, giving you insight as to what symptoms to look for, the best recipes for that condition, the doses to use and any red flags to look for (ie: diabetics should never be given Angelica due to the high glucose content).

The second area I will focus on each month is for those who use herbs for magical purposes. Here I will go over the herbs required for certain ceremonies and what they are used for (ie: as incense, in a bath, etc.).

Aside from the main body of my article, I will also end each month with a little story of my experiences with herbs to show the light and serious side of being an Herbologist.

I truly hope you enjoy perusing these words.

Since this is my first column, I have decided to start with a few ineresting insights into the history of herbal use and the close conection to the pharmacuticals sold over drug store counters.

Herbs have been used since before the documentation of civilized history. No one really knows who it was that first noticed that certain plants aided the body in recovering from the ailments that disrupts normal everday life. What we do know, from knowledge passed on from generation to generation, is that Mother Nature (Danuih <dan-oo-ee> on Atlantis) has provided us with all we need to battle the diseases we face. All we need to do is discover what herbs to use, how much to use and what works and does not work together. The rest is up to our body’s remarkable regenative properties and our own mind set (if one chooses to give up, all the help in the universe will not do a thing).

Herbs work by kicking certain systems and glands into high gear. The chemical components within the herbs are recognized by the body as triggers that set our body into a yellow to red alert stage. Some of these components trigger our immune system to focus on whatever is causing the imbalance, others inform glands to produce (and even over produce) the enzymes and flora needed to battle certain conditions and others are seen as a poison that the body immediately starts to purge; along with the impurities in the body. All of this, along with unaddictive properties, what more does a body need! Even the Western Medical profession has known of the wonderful qualities of herbs since it was first inducted. Every prescription drug a doctor prescribes you has a base from one or more herbs (they just refuse to acknowledge this so the pharmacutical companies; which pay a lot of the hospitals costs; will not go out of business). Let’s face it, who would pay the high prices for chemically tainted medicine when herbs are so cheap and work just as well, if not better!

Now that we have finished our little bit of a history lesson, let’s get down to the fun! Since this IS my first column, I feel the best place to start is where all ists should start; cleansing the blood.

No matter what the problem in a body is, the first thing you should do is clear out the blood of any foriegn impurities. This is done by a cleansing of the blood. This will ensure that the circulation of the blood will be clean, thus making it easier to diagnose what the real problem is. It will also make the patient feel a little better while the process of discovery goes on.

There are many different recipes for herbal infusions (teas) for cleansing the body. There are some for each of the body’s systems, however I will focus on a simple cleansing of the blood (this also strengthens and cleans the liver and kidneys).

Blood Cleansing Tea

2 parts: Echinacia

1 part : Cleavers

1 part : Golden Seal

1 part : Dandilion Root

This tea should be taken 3 times per day for 4 days. (for 1 tea: 1 tsp. of combined herbs)

** Do not over use this recipe. If matters do not improve after the 4 days, consult a physician.

** Be prepared for your bladder and bowels to kick into overtime as this is the way your body eliminates

the impurities causing the discomfort.

Magical Uses of Herbs

Anyone who practices magic (any style) knows how valuable herbs are to your ceremony. Every ceremony uses herbs as incense, in bathes, as ground sprinkles or in teas. With the many uses in magical ceremonies, I am glad this is a monthly column as I could write a full length book on this topic. For this month let’s have some fun!

Meditation is the base to all magic proceedures and threfore any help to maintain a state of meditation would be extremely valuable. While there are many recipes for meditational teas, each one is used for a specific purpose. The recipe for this month is a visionary tea to be used in conjunction with whatever divination tool you prefer (ie: Tarot Cards, Crystal Balls, Runes, etc.). This tea could also be used for straight vision-seeking meditations.

Visionary Tea

3 parts: Damiana

1 part : Angelica

1 part : Mugwort

This tea can be used anytime you work in meditation looking for answers.

To finish this month, I will relate a little story on how herbs have helped in my life.

The tale takes place in a secluded valley in Northern British Columbia; Bella Coola Valley. My wife and I spent a winter down in this beautiful, but very secluded valley (1 road in and out) and a bunch of kids rounded up some kittens out of the woods. We ended up taking a lovely orange and white, long haired kitten who we named Mouse (his meow was just a squeak). Shortly after we took him into our family, one day he was completely lethargic; he couldn’t stand or walk, he wasn’t eating and he had us very worried. My wife, who is a Vet Tech (animal nurse), came to the conclusion that Mouse was extremely dehydrated due to his long hair and the lack of moisture in the hotel we were staying in. After several tension filled hours trying to find a solution to our problem (there is no Vet in the valley and only comes in once per month), we decided the only thing we could do was take care of the situation ourselves. Our treatment was this: we fed him cooled Chamomile tea mixed with thawed Pedialite freezies. It took a few hours, but our little guy is still here and could tell you the story himself (if you understand Cat-ese).

This story just shows you that herbs are not only great for humans, but for animals as well!

***

author bio:

Lugh Khan

I am a 47 year old Atlantean Mage who has been a practicing Herbologist for over 15 years and am in the process of becoming a Master ogist from Wild Rose College. My wife, myself and our 4 cats (3 black and 1 orange and white) reside in Alberta, Canada and are both seeking to start our own businesses (my wife is a Vet Tech and I am a certified Natural Health Consultant).

Aside from my studies and herbs, I also read tarot cards, I Ching readings and am a certified Astrologer and Parapsychologist, so you can see I spend a lot of my time delving into the mysteries.

Since I love to exchange ideas and energies with like minded positive people, feel free to drop me a line at chronics@shaw.ca. Ask any question you have on herbs or just drop a note with your views on life in general and I will answer you as soon as I can.

Tags: guide, Herbal, herbalism, herbs, Lugh Khan

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