kids

Book Review of Pastel Spells by Rose Orriculum

November, 2018

Book Review

Pastel Spells

by Rose Orriculum

 

 

Taken from the back cover “Pastel Spells is a pocket spell book filled with a variety of spells for witches of all levels of experience, from beginners to long-time practitioners.” That statement really sums up Pastel Spells so well.

This is one of my favorite spell books to date. It doesn’t focus on any certain type of spells and even includes curses. Some of the of the spells are romantic, sexual, anti-love, platonic love/friendship, help with relationships, sour relationships, self-love, self-care/habits, self-care/emotional, healing, and, as I mentioned, curses. There is also a few spells on gender and some on orientation. I felt these spells were something very unique that I had not seen in other books.

I have personally tried some of these spells and I am in love with them. I tried the Stuffed Animal Sleep Spell for my son. He loves his new stuffed animal and now will not sleep anywhere without it.

I have also been using the Restarting Spell at the end of each month. I feel this spell is a great way to end the month and get ready for the new one.

Rose Orriculum has such a way with words and spells. I enjoy her work and cannot wait to see what else she comes up with. To learn more about her, check out my interview with her in this issue!

Pastel Spells on Amazon

Book Review: The Giggles and Joy Children’s Series

November, 2018

Book Review

The Giggles and Joy Children’s Series

 

The Giggles and Joy Children’s books are a series of three books that focus on spiritual life lessons for kids. Each book consists of 8 poems that cover a variety of different topics. The books are written by Ariane de Bonvoisin with Carlie Sutcliffe. They are beautifully and creatively illustrated by Ellie Cross.

These books are amazing and now a personal favorite in my home. They teach kids that positivity, joy and happiness are something to experience every day.

 

 

Giggles and Joy

Giggles and Joy: Spiritual Life Lessons for Kids is the first book in the Giggles and Joy series. It features 8 poems on topics of “kindness, gratitude, having a bad day, home, prayer, planet Earth, self-belief and the physical body”.

One of my favorite features is that even though Giggles and Joy talks about prayer, it is in a universal way, that does not align prayer with a certain religion. For a home like mine, where I’m Pagan, my mother is Christian, and my son is undecided, this is a perfect fit.

Planet Earth is one of my son’s favorites. He loves saying “thank you” to our planet Earth. He also enjoys the illustrations that accompany not only planet Earth but all of the poems in Giggles and Joy.

 

You Are Loved

You are Loved: Spiritual Life Lessons for Kids is the second book in the Giggles and Joy series. It also features 8 poems. These poems cover “love, navigating change, this beautiful life, courage, grown-ups, self-confidence, and adventure”.

Picking a favorite from this series is difficult. The poems are beautifully written in terms that are easy for children of all ages to understand. I will say that “The Moon Loves You” and “Change” are two of our most read poems. My son has always had a special attachment to the moon so this one gets read almost nightly.

Change quickly became one of our other most read poems when we had a situation shake up the home. It was nice to have a poem that could be read to my son to help him. It taught him that change can be scary, but change can also be fun and exciting.

 

Being You

Being You: Spiritual Life Lessons for Kids is the final book in the Giggles and Joy series. The topics for these last 8 poems are “what many kids are facing in the world today, what is true self-worth and how to nurture it, the importance of telling the truth, how to feel safe inside oneself, the magical effect of deep breathing and the adventure of being free to really be yourself”.

Take a Deep Breath” is one of my son’s favorite poems from Being You. It incorporated the deep breathing technique that he learned in school. It also has illustrations of dragons, which is his favorite beast.

 

All in all, I give the Giggles and Joy series a double thumbs up. By far, one of my favorite poem series for children. If you are looking for a positive series full of lessons, look no further. These poems are fun to read and listen to no matter the age.

 

Amazon Links to :

The Giggles and Joy Gift Set on Amazon

Giggles and Joy: Spiritual Life Lessons for Kids on Amazon

You are Loved: Spiritual Life Lessons for Kids on Amazon

Being You: Spiritual Life Lessons for Kids on Amazon

 

 

 

Self-Love: The Gift of Living Aloha

August, 2018

Love is the only emotion that expands intelligence.”

-Humberto Maturana

Recently, my partner and I went to see the new documentary about one of my childhood heroes, Fred Rogers. The film “Won’t You Be My Neighbor?” touched me at a deep, universal soul level; I am rarely affected this way by movies so this experience had my attention. I wept through the film wondering what words I could use to describe what I was feeling. When I was a kid, I used to watch “Mister Roger’s Neighborhood” every weekday on television. At some point in the show, he would say the healing words that made me feel truly seen and accepted for who I was: “I like you just as you are.” In a society that is always telling us that we are not good enough, this was–and remains–a radical statement. If people love themselves, that love can’t help but extend out to others. From a shamanic perspective, the dark energies of the universe cannot exist in such blazing light. This is the way we use our personal power as humans to transform hate into love, as this quote by Adebe DeRango-Adem alludes to: Loving who you are means giving yourself permission to cherish your authenticity, and forgive the times you forgot your own power.” In Traditional Hawaiian Medicine, this is the way to maintain our personal sovereignty. Freedom starts with how we treat ourselves on the inside.

As an adult, I can see that Mr. Rogers was expressing a world view that I too held as truth and have been able to articulate better recently. I was invited to speak to mental health nursing students at a university from the point of view of a recovering addict who healed using shamanic medicine. In my sharing, I pointed out that some addicts are not able to heal without including the spiritual aspect of life, so often times mainstream medicine alone won’t cut if for folks like me. We also talked a lot about self-acceptance and how vital it is to the healing process. Many students were confused by this: “Why would you accept something that is causing harm like addiction?” In shamanic practice, we say that life is the greatest teacher. Our practice is in learning from every situation life throws at us. With each new challenge, we have a chance to grow our characters while becoming more content living in the present. We live in the present so we can see life as it is–not as we’d like it to be. If we don’t acknowledge the truth of our situations, we have no chance to transform our lives into ones that are aligned with our individual values and sacred dreams.

Like many of you, I was taught implicitly that I had to earn approval and acceptance by what I contributed and how I acted. It wasn’t enough to just “be.” Growing up Catholic, I was taught that I was a flawed being who had to prove my worthiness. I could understand how it was hard for the students at the university to grok how we could improve our characters by loving ourselves just as we are in this moment when many of them grew up with this belief too: If we don’t work hard to change the things we don’t like about ourselves, then we will never improve ourselves. It was hard initially for me to understand this, too. I learned that acceptance means being honest with ourselves about what is so and we can do that without applying negative self-talk and cruelty to the mix. Contrary to what many of us were taught, violence does not in and of itself inspire positive change. As Uncle Harry Uhane Jim says, “Love doesn’t prevent trauma; it prevails it.” If we really want to create positive change in our lives, the journey may involve endeavoring to learn to love ourselves the way the Creator/Creatrix does. In my experience, the universe doesn’t punish us for our actions; it merely gives us many opportunities to remember that we come from light and aloha. We can change course at any time as sovereign beings.

There is a saying I’ve heard that we are each a cell in the body of the Great Spirit. Christians express a similar sentiment when they say that we are all children of God. If we follow that out, it only makes sense that self-love is important because how we treat ourselves says something about our relationship with the energy of creation. It wasn’t until I started studying Traditional Hawaiian Medicine and practicing lomilomi that I began to understand the importance of maintaining this energy flow of aloha between me and Great Spirit. Simply put, aloha is the unconditional love of Spirit that moves through us with every breath we take. Lomilomi teaches the receiver and giver both how to live in a state of aloha where the energy of Spirit moves through the body with ease and grace. Richard Gunderman said that [w]hen Rogers encouraged children to be kinder and more loving, he believed that he was not only promoting public health, but also nurturing the most important part of a human being—the part that exhibits a divine spark.” Remembering that we come from aloha is vitally important to our healing as spirit beings in human form.

Often, people tell me that they didn’t come to a group ceremony because they weren’t “fit for human consumption”– or to say it more neutrally, they weren’t at their best. To that, I say: “That is exactly when we need to come together in healing–when we are not feeling great. This simply means that we have forgotten that we are made of light and need a reminder.” Over the years, I’ve adopted Mr. Roger’s statement and encouraged people to come as they are. Emotional expression is a valid way of communicating with the world. We don’t always feel bright or cheerful and expressing this authentically is truthful. If ceremonies are to be effective, there must be space for this. I may not always like the way people choose to express themselves, but I’ve trained myself to stay open to listening to the unmet universal needs they are revealing through their words and actions. I believe loving and being loved in return is a universal human need. Validating others as legitimate beings however they appear in the moment opens the door to greater healing. By holding space and healthy boundaries, we can support each other in figuring out new ways to heal, grow, communicate, and learn.

On my personal healing journey, I’ve tried healing by beating myself up and also by practicing realigning myself with the energy of aloha. What I’ve found is that starting from the belief that I come from aloha is an easier road to healing than staying with the belief that I am inherently bad and in need of fixing. I found that feeding this false belief took up a lot of precious energy that could have been going towards living my life purpose. Treating myself as a sacred being has helped me to enjoy the gift of being alive in a human body. Whatever happens, I can be present and practice new ways to move through challenges. I also catch more of the joyful moments because I am not so wrapped up in how I think things should go. I am not so caught up in presenting the perfect “me” that I think people want to see. Surprising things bring me pleasure when I can stay in this place of self-love. How can you practice living aloha to support your healing today? How might this help you enjoy your life more? When your container is filled with aloha, how will you actively allow that to spill over into your community?

I leave you with Mr. Roger’s words just before his death: “I would like to tell you what I often told you when you were much younger. I like you just the way you are. And what’s more, I’m so grateful to you for helping the children in your life to know that you’ll do everything you can to keep them safe. And to help them express their feelings in ways that will bring healing in many different neighborhoods. It’s such a good feeling to know that we’re lifelong friends.” I send my heartfelt gratitude and blessings to your spirit, Fred Rogers.

Resources:

article: Self-Care Is a Radical Act, But Not in the Way We’re Practising It Right Now

https://www.flare.com/living/self-care-is-a-radical-act/

article: Mr. Roger’s Message of Love

http://www.dailygood.org/story/2062/mister-roger-s-message-of-love-richard-gunderman/

about Lomilomi:

http://spiraldanceshamanics.com/lomilomi/

***

About the Author:

Jennifer Engrácio has been a student of shamanism since 2005. Jennifer is a certified teacher who has worked with children in many different education settings since 2001. She is a certified shamanic practitioner, Reiki Master, and lomilomi practitioner; in addition, she runs Spiral Dance Shamanics. Originally from Vancouver, Canada, she now lives in Calgary, Canada with her life partner.

Engrácio participated in self-publishing three books that are now available:

The Magic Circle: Shamanic Ceremonies for the Child and the Child Within”

Women’s Power Stories: Honouring the Feminine Principle of Life”

Dreaming of Cupcakes: A Food Addict’S Shamanic Journey into Healing

For more information go to: www.spiraldanceshamanics.com

Bringing up the Next Generation of Witches

August, 2018

Is it just me or did July fly by?

July was a month of learning with Little Bear. We spent time at the zoo, started making our favorite foods from scratch, and spent time in the Full Moon.

Little Bear shows signs of intolerance to food coloring and preservatives, so I am working on eating a more natural diet with the family. This has been tough because Little Bear loves colorful foods…think popsicles! I’ve also learned that Little Bear will eat almost anything if I let him help make it. This made me so happy! Kitchen Witch Learning Time!

First, we always start by adding lemon essential oil to the kitchen diffuser. It gives the kitchen a clean and fresh scent. It puts us in the mindset of starting fresh.

We always stir clockwise (deosil) to bring positive (or happiness as Little Bear calls it) to the dish and every one that eats it.

I made it a point to discuss the food that we use in every dish. I wanted him to be aware of how each ingredient grows, how it helps our bodies, and what the properties are. Some of Little Bear’s favorite foods are green peppers (high in vitamin C), black olives (bring good luck) and apples (promotes love).

In July, we made pizza twice from scratch and a batch of pickled eggs. Little Bear was amazed that we could create pizza at home. We also made a batch of breadsticks that he claimed were better than Little Caesar’s! While making the pickled eggs, it was fun to see his eyes grow large as he watched the white eggs change to purplish/pink. We decided that the pickled eggs had a bit too much vinegar for us and plan on trying a different recipe in August.

The zoo is always a tough place for me. On one hand, I hate that all these beautiful creatures are locked up but on the other, I am so grateful that the zoo can help these animals rise back from extinction. Little Bear pulls me from exhibit to exhibit, chattering about each animal. We discuss the animal’s markings, homes, and food they eat. As always there is a teaching moment to be found here. Totem/spirit animals have always held a special place in my heart. I love to teach about the strengths each animal has. At every animal exhibit, I would ask Little Bear what he thought made this animal strong. Some of the answers crack me up.

Lion = strong

Monkey = funny

Flamingo = balance

Tiger = playful

Goats = knows good food

Turtles = good at naps

After the zoo, we were able to celebrate the full moon. We started the night off with a bonfire, tinfoil dinner packets and s’mores. I was able to write down things I wanted to release and burned the papers. Little Bear was too young for this part, but he enjoyed finding sticks for the fire and helping me keep the fire going. Once the night turned dark and the moon shined bright, we turned on the music and danced in the moonlight. It felt amazing to be able to let go and just have fun. Little Bear’s laughter was contagious, and I didn’t want the night to end.

August is almost here, meaning that Lammas is coming. I have a lot of hours to work in August, but I am planning on making at least one loaf of bread and a batch of brownies. Little Bear has been begging for brownies, so now is a great time to make them. I am hoping to fit in a walk along a local Riverwalk. I also need to get my hands-on corn! This is the perfect time for sweet corn and living among farmers means we are able to get some of the best tasting corn!

Here’s to hoping that August doesn’t fly by like July did!

Bringing Up the Next Generation of Witches

July, 2018

As a child, I led such a weird childhood. I was known for seeing things that weren’t there and knowing things before they happened. I felt like a sin in my parent’s household as I was being raised in a Christian church. As I aged, I found solace in Wicca. Life and the things going on finally made sense.

When I was pregnant with my son (Little Bear), I made the decision to raise him in a Pagan household and support him, no matter what religion he decided on. Little Bear is now 4 years old and this has proven to be the best decision. He has shown signs of experiencing the same things that I went through as a child. Little Bear is a natural born healer, empath, and animal lover. He has to sleep with a light on because the dark brings weird things with it. While I cannot confirm it yet, it sounds like he is seeing people that have crossed over.

One of the major things that Little Bear and I have started doing is celebrating the Sabbats. Any reason to celebrate, right?

June 21st was Litha or the Summer Solstice. This is the longest day of the year and Little Bear and I took full advantage.

Every Sabbat, we discuss the Wheel of the Year. This helps remind us where we are on the Wheel and where we are headed. Because this follows the seasons, it is easy for Little Bear to understand. We discussed how Litha falls in the summer and some of our favorite summer activities. Little Bear loves grilling out, riding his bike and playing in the water.

The day started before sunrise. I poured out orange juice and we headed to the porch to watch the sun. It was a warm, quiet morning. I explained to Little Bear that we should be grateful for everything we have. I asked him what he was happy to have. “My bike, my mom, my bed, my dog” and the list went on and on. I smiled at his innocence and gave my own thanks internally. As the sun rose above the horizon, the world started coming alive. The birds started singing, the neighborhood stray cat came to visit, and we watched a herd of deer in the field across the street. We ended the morning with a barefoot walk around the property. We stopped at the outside altar and poured orange juice into the fairy dish as an offering. This is one of Little Bear’s favorite parts. We actually had to make a fairy altar closer to the house so he could easily access it without supervision.

After work, I had Little Bear help with dinner. We were preparing Grilled Chicken Salads. As we pulled the vegetables out, we talked about each one. Where they came from, how they grow, what the health benefits are, and what kind of super powers the vegetables might give us (This was Little Bears idea). I feel that knowing the health benefits of each vegetable will help Little Bear develop his Kitchen Witch side as he grows.

While making the salad, I noticed Little Bear had made a pile that contained a piece of each vegetable that went into the salad. It was his offering for the fairies.

We ended the night with a bonfire and watching the sunset. The longest day of the year had officially ended.

It may seem like I do a LOT of talking with Little Bear and I do. Little Bear is at the age where he is like a little sponge. He is asking tons of questions and curious about everything.

The next Sabbat is Lammas and I’m excited about it. This has always been a personal favorite because I love to bake bread. Lammas is the start of the harvest season. So breads, wheats, grains, grapes, apples, corn and wild berries are great foods. While I don’t have recipes pulled together yet, corn dollies and bonfires are part of the ritual for sure!

Some ideas to do with children are:

-Corn Dollies

-Magical Picnics (Make sure to leave an offering!)

-Collect berries for jams or jellies

-Time to harvest the garden

-Create a Witches Bottle (smaller children will need help with this since you will be working with sharp objects!)

-Time to redecorate the altar

-Visit an apple orchard (bring some home if the apples are ready!)

-Collect rain or storm water

-Bake bread, cakes, or muffins (cookies could be substituted so the little ones can decorate)

The biggest thing to remember, “It’s not about the action you are doing but the intent you are putting into it”.

What are some fun ways you are celebrating the Sabbats with your child/ren?

Blessed Be!

A Woman’s Place…

March, 2018

Not all women are mothers; but, all mothers are women.

In the wake of yet another mass shooting of children, by a young man who, for all intents and purposes, was also a child, what do we do?

As women, as mothers, who carried these children within us, and birthed them into life, each death is a pang in our hearts. They are not our children, and yet, they are our children, each and every one of them – the children who were and are murdered. The child who is the murderer, is also our child as he, too, has suffered. This includes the adults who have been killed, as they, too, are someone’s child.

Help for those who are mentally and emotionally ill is almost non-existent in this country. Ask any parent who has tried to get help for their child. They know, they can tell you. Mental health care is a joke, and help is hard to come by and they wash their hands of your problem as quickly as they can. If you do, by some chance, find someone to help, your insurance may or may not cover it, and then where do you turn?

Yet, are these all cases of mental or emotional illness? Each time this happens, that is what we are told and the government speaks about making it harder for those who are mentally ill to get guns (never happens). While some of them may actually be mentally ill, as I don’t believe someone without issues of some sort would deliberately go out and murder; yet, this is still not a full answer. Most of these shooters are young, white and male, again something the government downplays. Imagine the outcry if one of these senseless acts was perpetrated by a young man of color. We would never hear the end of it. So, we have young, white males committing these murders and it always is “he’s mentally ill”. Yet, there are women out there who have mental illness, white women and women of color and yet, they do not commit these violent murders of innocent people. So, blaming it completely on mental illness is missing a large part of this picture. We may never really know the missing piece, as they so often take their own lives.

Past tragedies such as this have taught us that the Republicans will do nothing to control the sale of weapons in this country. Too much money flows into their greedy, little pockets; money that they are loath to give up. The Republican base sees “liberals” and “progressives” and worst yet, “democratic socialists” coming to take their guns. They don’t listen to what is said. No on wants to take your damn guns, just tighten the controls on them so it is harder to purchase them and eliminate the purchase of assault weapons. Why does anyone *need* an assault weapon? I admit that I am anti-gun, but I still would not be in favor of taking guns away from those who have them. I am very anti-hunting for the killing of animals – vegetarian-vegan here – but I know those who do and enjoy it. That is their choice to make. I also know those who own guns but are in favor of stricter gun controls; one immediately comes to mind. Why does he understand and others do not?

A couple of years ago, as things began to go downhill in this country with the campaign of the current person in the White House, I wondered, where were the young people? I remember the 1960’s well. Teenagers, and young adults were out there in the forefront of the protests against the war, the marches for women’s equality, civil rights marches where human beings were beaten and hit with water from forceful hoses, just because they were people of color. If I close my eyes, I can still see the clip that was on the news. They were beaten and brutalized by the police and the National Guard, who were there for their “protection”. They were arrested. But they persisted.

Children died then, too, at Ohio State and during lynchings in the South.

Now, finally, out of this tragedy in FL, come the children, these teenagers who lived through and survived a shooting at their school, a place where they should feel safe, a place where their friends were brutally murdered.

These kids are fighting the good fight, and I hope they do not get discouraged because they have a hard journey ahead. But journey on they must, and in the process, encourage and support other kids all over the country, and the world to stand up for their principles, for what they think is right. If they get suspended for walking out of school during a protest day, as Texas has said they would do, don’t let that deter you. Continue your fight.

Those politicians who have accused these children of being actors, or shills for the Democrats, or doing it for attention are digging their own political graves. These children, these teenagers, these American citizens, will one day, in the very near future, be voting, and guess who will be voted out. We won’t say good bye, but good riddance and don’t let the door hit you on the way out.

So, as women, as mothers, we must support these children in what they are doing, march and protest along side of them, encourage them to stand up for their beliefs, what they know in their hears to be the right thing. What they are doing may deter future tragedies, future cold-blooded murders and even more parents having to bury their child.

*(ADDENDUM: The opinions and feelings in this article are those of the author only and do not in any way represent the opinion of PaganPagesOrg.)

***

About the Author:

Susan Morgaine is a Daughter of the Goddess, Witch, Writer, Teacher, Healer, and Yogini. She is a monthly columnist with PaganPages.org Her writings can be found in The Girl God Anthologies, Whatever Works: Feminists of Faith Speak” and Jesus, Mohammed and the Goddess, as well as Mago Publications She Rises, Volume 2, and “Celebrating Seasons of the Goddess”. She has also been published in Jareeda and SageWoman magazines. She is a Certified Womens Empowerment Coach/Facilitator through She is the author of “My Name is Isis, the Egyptian Goddess”, one in the series of the “My Name Is………” children’s books published by The Girl God Publications. A Woman International, founded by Patricia Lynn Reilly. She has long been involved in Goddess Spirituality and Feminism, teaching classes and workshops, including Priestessing Red Tents within MA and RI. She is entering her 20th year teaching Kundalini Yoga and Meditation, being a Certified instructor through the Kundalini Research Institute, as well as being a Reiki Master. She is a member of the Sisterhood of Avalon. She can be found at https://mysticalshores.wordpress.com/ and her email is MysticalShores@gmail.com

For Amazon information Click Image

Book Review – The Magic Circle: Shamanic Ceremonies for the Child and the Child Within

March, 2018

THE MAGIC CIRCLE

Shamanic Ceremonies for the Child and the Child Within

A year ago I wrote a brief review of this book on Amazon but in this review I will expand on what I wrote in February 2017:

This is an amazing source book for families, schools, grandparents and youth leaders in different capacities. It offers a breath-taking range of ideas and ceremonies – ranging from fast and simple to more complex. These ceremonies can help children and young people navigate life transitions and events. From losing a loved one, taking courage, the magic of our own body, the weather, animals, ancestral sleuthing and so forth the possibilities are endless and very inspiring! The future of our Earth depends on young people staying attuned to the Web of Life and honoring all different life forms. This book is a must have for anyone raising such children or hoping to raise such children one day! It has given me ideas for the children and teenagers I myself work with!”

This book was co-authored by a team of three people: Ann Dickie, Jennifer Engracio and Katherine Inksetter. As parent, shamanic teacher and author of a book about shamanic parenting it always makes my heart sing to find high quality resources about shamanism for families, teachers and youth leaders!

Essentially this book provides ceremonies for every conceivable occasion, following the Medicine Wheel (starting in the Center: the Land of Void and from there moving South, than West and so forth).

All this material has been tried and tested extensively and a lot of reflection has gone into the way that activities are introduced and structured. This is important because it reduces the risk of misunderstandings or things “going wrong”. – Having said that: when proper preparations are made, things going “wrong” usually means that the spirits are playing with us and getting creative. In a sense you cannot go “wrong” in ceremony when you work from the heart! – Still, some people feel a little nervous about using shamanism with children, which is understandable, so using properly tested material takes some of that anxiety away.

The authors also point out – very correctly! – that any deep spiritual work or personal growth work will flush out issues needing attention. As a shamanic teacher just want to echo how true this is but, I will also say how those things are ultimately the ingredients of life-changing adventures, they open portals and rewire us on the level of soul. Don’t let that put you off.

Working your way through the whole book can certainly be done but it is a big commitment. It might be better to use the book intuitively – do what calls out to you or what resonates with an issue your child (or grandchild, or youth group etc.) is facing right now.

The Medicine Wheel is a wheel in a very literal sense: one could start anywhere and a journey will unfold. Wheels per definition do not have a beginning or end.

Another good thing about this book is that it includes a suggested age range for every activity. If you are going to be working with younger or older children – no problem, but you may need to simplify things a little or add some complexity. Any parent or teacher (or person who spends time around children) will do this very naturally.

Ceremony is a key-concept in shamanism because it opens the door to our soul and allows us to step outside time. Powerful work is done in the place where the spirits, ancestors and sacred dreams of our collective reside. Healing occurs naturally when we perform ceremonies.

This book gives families tools and high quality activities. Following those encourages children to stay tuned and – most importantly – to keep the connection to their own spirit allies alive and strong as they grow older and face the challenges life will throw at human beings. I truly believe that this is one of the greatest gifts we can give a child.

This book encourages creativity, time spent outdoors, connecting to ancestors, knowing that (as my eldest son once put it when he was just four years old) that “everything is medicine” – or can be, when used or embraced the right way.

I invite you to take this journey around the Medicine Wheel and discover what your own calling and unique medicine is – so you can fully embody and birth this in our world. – Our world in great turmoil and transition (paradigm shift) needs every person alive right now to activate their divinely granted talents and medicine. If we all do that – our world can change overnight!

Thank you Ann, Jennifer and Katherine for this magical book!

Essentially a book like this is spiritual dynamite (and the authors may quote me on that!)

Imelda Almqvist, 22 February 2018, London UK

For Book’s Website Click Image

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About the Author:

Imelda Almqvist is an international teacher of shamanism and SACRED ART. Her book Natural Born Shamans: A Spiritual Toolkit For Life (Using shamanism creatively with young people of all ages) was published by Moon in 2016.  She is a presenter on the Shamanism Global Summit  2017 as well as on Year of Ceremony with Sounds True. She divides her time between the UK, Sweden and the US. Her second book SACRED ART, A Hollow Bone for Spirit : Where ART Meets Shamanism will be published in the Autumn of 2018.

For Amazon Information Click Image

www.shaman-healer-painter.co.uk  (website)

https://imeldaalmqvist.wordpress.com/  (blog)

https://www.youtube.com/results?search_query=imelda+almqvist  (Youtube channel: interviews, presentations and art videos)

http://affiliate.soundstrue.com/aff_c?offer_id=124&aff_id=2260&url_id=86  (Year of Ceremony)

 

Can We Bear It?!

March, 2018

Peculiar things can happen when you raise teenagers…

Our middle son, born on Halloween, is a bit of a dark horse, a deeply introverted child. As he entered the teenage years (he is 16) he turned monosyllabic. This is not uncommon in teenage boys. Some only grunt so I am fortunate that my son still uses words.

However, he has turned dealing with parents into, what I have come to think of as, a multiple choice exercise. Whenever I ask him a question, he has a repertoire of five standard responses he selects from. Those responses are (in order of preference at his end):

  1. Uh-oh!!
  2. Oh-I-Dunno
  3. It wasn’t me!!
  4. Shifty!!
  5. Word puns and jokes (“Which Witch?! ” or “The Snow Moon/There’s No Moon” – yesterday’s invention)

When he is forced to engage in longer communication with me, he resorts to word puns and jokes wherever possible. (“Where did you park your broomstick today Mum?!”)

When he is in an exceptionally good mood his vocabulary stretches to “deez” (short for decent).

At parent evenings we are told that he is an A star student – but he is too chatty in class.

Chatty??!

Recently (“reez”?!) one even stranger thing occurred. One day he “abducted” my teddy bear. Yes, I am the kind of grown-up who has (and travels with) a teddy bear. Her name is Anastasia and she wears a pink dress. A friend of mine made her a magical cape so she now wears a star-studded black flying cape over her pink dress. This makes her look like a cross between a wizard and a crow (and a bear obviously).

Anastasia started disappearing for considerable periods (lasting from a weekend up to about two weeks). I thought: either she has really cracked the use of her magical cape now and she is off on adventures – or there is something else going on…

After her initial disappearance she was spotted one evening seated on the sofa next to my son. They were watching TV together. I scooped her up and said: “So there you are!!!” She replied (with voice assistance from my son) that she loves hanging out with Son #2, that they have become close friends.

I explained that she is still my bear and after a long dialogue (yes a long dialogue, many words!!) she told me that Son #2 and I need arrive at a time-share arrangement. Not unlike divorced parents she added: a custody arrangement.

Divorced parents???

His Dad and I have made great efforts to keep our marriage solid. Where does (s)he get this idea from??

Anastasia explained that this could be very informal: I can have her for a few days and then he can have her for a few days. When I need to travel she can accompany me (today I am off to the U.S. for 10 days – I am writing this at the airport waiting for my flight) but when he needs extra support (for instance in exam periods or when he is ill) I will gracefully let him have her for days (or even weeks) on end.

Anastasia happily flies and shuttles between the two of us on her invisible broomstick.

When I need to know what is going on in my son’s life I ask Anastasia (with him within hearing distance to provide voice support). She tells me that she knows everything that goes on in his life (and mind) but she only has clearance to tell me a few selected things…

After two years where most replies to my questions are “Shifty!!!!!!” I consider that a major lucky break.

Anastasia will also answer questions about his emotional states. When I ask how Son #2 is she will say: upset, or happy, or annoyed…. and so forth.

What Mum of teenagers would not agree to a “time share” on her teddy bear to know what is going on with her son?!

The bear herself loves it. She views herself as a great explorer, a travel writer. She writes a Bear Blog on the Bear Web that humans cannot access.

I have often wondered if middle son, around age 18 or so, will decide to engage in regular communication again (perhaps he will need some help sorting out study finance for university?!)

My fear is that he will walk out the door, saying “bye” (or possibly “uh oh!!”) and forget to call for months at a time. My husband says: that is fine, we will make the phone calls or initiate the Skypes…. He may need money sometimes….

I do not know yet if Anastasia wishes to go to university or continue her life with me here in London. However, I am confident that she will be willing to liaise and mediate either way.

We can bear it – thank goodness for bears!!!

 

Imelda Almqvist, London Gatwick Airport, 3 February 2018

 

***

About the Author:

Imelda Almqvist is an international teacher of shamanism and sacred art. Her book Natural Born Shamans: A Spiritual Toolkit For Life (Using shamanism creatively with young people of all ages) was published by Moon in 2016.  She is a presenter on the Shamanism Global Summit  2017 as well as on Year of Ceremony with Sounds True. She divides her time between the UK, Sweden and the US. Her second book SACRED ART, A Hollow Bone for Spirit : Where Meets Shamanism will be published in December 2018.

For Amazon Information Click Image

www.shaman-healer-painter.co.uk  (website)

https://imeldaalmqvist.wordpress.com/  (blog)

https://www.youtube.com/results?search_query=imelda+almqvist  (Youtube channel: interviews, presentations and art videos)

http://affiliate.soundstrue.com/aff_c?offer_id=124&aff_id=2260&url_id=86  (Year of Ceremony)

 

Review: Headspace, the App

March, 2018

Headspace: Everyday Mindfulness

I decided to continue on my mindfulness mission by having a go with Headspace, an app with the tagline ‘A few minutes could change your whole day.’ This app focuses on the practical benefits of short meditations: reducing stress, improving focus and sleeping better. Just like with my Calm review, I’ve only reviewed what content I could get for free. The financial commitment for Headspace is pretty hefty. UK prices, you’re looking at £9.99 a month, or a one-off cost of £71.88 for the year. Want to unlock all features permanently? That will be £299.99 please. I just think these prices are very off-putting, and will stop people even trying the app for free in some cases, as they know that if they like it, and it works for them, they are going to be shelling out a huge amount of money.

Actually using the app is a doddle. It starts with a ‘meditation basics’ program, which is actually really useful. The speaker is male, British, with a calming and down-to earth tone. He speaks about meditation as if it’s a daily requirement like brushing your teeth, and makes it seem easy and accessible for all. For the first time in guided meditation like this, I am told to start with my eyes open. Each meditation session can be tweaked to reflect how much free time you have in your day. You can meditate for as little as three minutes, and as much as ten in one go. I found the ten-minute sessions were useful at the end of the day for relaxing me before sleep time.

As well as the basics program, there are other freebies, which seem to change from day to day. Today’s was an exploration of stillness and silence. Before the meditation started, the guide spoke of the nature of silence, and whether it is passive or not. He explored the usefulness of stillness, and how it helps us to be present in the moment, not wrapped up solely in our own thoughts. This aids us in listening to others.

Silence is the foundation of calm and clarity that allows us to hear what others have to say.”

There are also some mini meditations, but for free, you only get access to the ‘Breathe’ mini, which as the title suggests, gives you 60 seconds of exploring the sensation and mechanics of your breathing.

One of my favourite things about Headspace is that it can easily be linked to the ‘Health’ app on your iPhone, and I presume there will be a similar option on Android devices and similar. So, when I look at my ‘Health’ stats, if I have meditated with Headspace that day, the phone will describe how many ‘mindful minutes’ I’ve taken. I like the sense of achievement that comes with this, and recognising that I’ve been good to myself and my mind for at least a few minutes each day. The app itself also records some data for you, and shows you how many minutes and on what days you’ve meditated.

There’s also a kids’ section, split into ages 5 and under, ages 6-8, and ages 9-12. These have titles such as ‘Appreciation’ and ‘Kindness’; good at any age! But particularly useful for young, developing minds. Sadly, as far as I could tell, none of the kids’ stuff was available on the free version.

I’m going to keep the app on my phone, as even just having the basics package has been really useful. It’s so easy to use, there’s no set-up, you just download it and start meditating. An absolute beginner could use this, even if they had zero experience of mindfulness or meditation. I really hope the prices reduce at some point though, as at the moment, they are just far too high to consider a full subscription. Perhaps one day, when I’m a bit more flush with cash! But all in all, an excellent user experience; very relaxing and very unique in its informal and easy-going style.

***

About the Author:

Mabh Savage is a Pagan author, poet and musician, as well as a freelance journalist.

She is the author of A Modern Celt: Seeking the Ancestors and Pagan Portals: Celtic Witchcraft.

Follow Mabh on TwitterFacebook and her blog.

Click Images for Amazon Information

 

The Divine Child

January, 2018

 

I am writing this article on Boxing Day or Annandag Jul in Swedish (our family is in Sweden).

I always pay close attention to dreams and my dreams last night were full of children.

I am wearing a warm furry silver cloak and walking around a forest. There is a spectacular night sky overhead. The stars are reflected by the ice crystals trapped in my cloak meaning that I myself am sparkling with star light (not unlike a Christmas tree!) I am Mother Winter! All around me child spirits are darting around and playing in trees: luminous, joyful but also “ghostly”, as-yet-unborn. I open my cloak and give them all a place to gestate safely, in the Womb of Mother Winter…

The central event at Christmas is, of course, the birth of a Divine Child. For Christians this is a very particular child: Jesus Christ. However, the concept of a Divine Child exists in other cultures and belief systems as well. Here is a blog that provides a good overview:

http://mythicspiral.blogspot.se/2013/02/gods-divine-birth-in-religion-and-myth.html

It explains how many of our world’s myths and religions start with the birth of a Divine Child who grows up and becomes a Saviour God as an adult. This Divine Child or god, incarnated on Earth, usually does not have an easy time of it. Often it comes close to being murdered and faces an evil ruler (sometimes its own human father). Miraculously, this child does survive and becomes a revolutionary who plants the seeds for a new paradigm and new ways of collective thinking and dreaming.

The Divine Child exists in alchemy as well. It is often seen as the offspring of the alchemical marriage of opposites or opposing forces: sun and moon, light and dark. You could say that the whole sacred art of alchemy is contained within the image of a magical or divine child because it holds the key to processes of transformation and transmutation.

What if some of the children leading tough lives today are here to become our future world leaders?!

Christmas is a good time to reflect on the fate of children in today’s world. My husband got our three children up before dawn this morning to perform a pagan family ceremony by the nearby lake. They considered themselves hard done by, being lifted from their warm beds before sunrise!

Many children all over the world face serious (real) hardship today as well as every day and night of the year. They grow up in war zones, politically unstable regimes or places of extreme poverty and deprivation. They are at risk of losing their lives, their parents, families, homes or livelihood.

Even in the more affluent Western world many children suffer abuse at the hands of the very people who are supposed to love and protect them: their own parents. The so called “festive season” tends to increase family tensions meaning that for many children Christmas is not a happy time. Instead it is a time of increased physical and emotional abuse. Alcohol use increases too and that is never good news for children.

So today I invite everyone reading this article to spare a thought for the children facing hardship almost beyond human comprehension. Also for the spirits of children who died young or where aborted, who live on as spirit children in other worlds. For more about this I invite you to watch my 2014 art video:

 

SPIRIT CHILDREN

https://www.youtube.com/watch?v=GpSLQLHN2B4

 

 

I am a presenter Year of Ceremony with Sounds True and the title of my Full Moon Ceremony) on January 31st is Drawing Down the Divine Child. I invite everyone to check out this wonderful program!

 

http://affiliate.soundstrue.com/aff_c?offer_id=124&aff_id=2260&url_id=86

 

In a way all children are divine children because a divine spark glows in their heart (as it does in adults). Might it be the case that some children choose to come to Earth to hold up mirrors for all of us and expose injustice?

Might it be the case that soul groups of children incarnate collectively to bring specific issues to global attention? If so, could we find ways of honouring this sacrifice?!

Our word sacrifice is derived from Latin and literally means: making sacred by offering to the gods.

We are all on Earth for a relatively short time before we become ancestors for those who come after us. Do we give enough thought to those future generations, the children of our children’s children and beyond? Do we actively try to create the right conditions on Earth for their arrival?

Shamanism teaches that we can step Outside Time. Once we do so we can work with both Past and Future. Many spiritual schools of thought teach that Time is an illusion and that Past and Future co-exists in parallel dimensions. (Personally speaking I think of Time as an organising dimension on Earth, not as an ultimate reality). If this is so, it means that we can already connect with the children waiting to be born. We can communicate with those souls and find out what they need from us, what seeds they need us to plant for their future existence.

These are some of the issues we will engage with during my Full Moon Ceremony for 31 January 2018!

For today I invite you to do a meditation (or shamanic journey) and seek guidance from spirit on how you can reach out to one child (or several children, (or even a group of children) today and make a difference. Could you be a mentor, provide a listening ear or a sanctuary? Could you be an ambassador working in a different way: speaking, writing or campaigning? Is there some unique contribution only you can make? The lives of many children have been turned around by having access to that one crucial person who was there for them and provided unconditional support. That person is not always a parent, often this is a neighbour, teacher, aunt/uncle, youth leader or grandparent.

If you are a holistic or spiritual practitioner already working with children I invite you to join a closed Facebook group I recently created (and there is some lively thought-provoking sharing going on there!) The idea is to connect people and map where everyone is, so referrals can be made and experiences can be exchanged.

 

GLOBAL GRID OF SPIRITUAL PRACTITIONERS FOR YOUNG PEOPLE

https://www.facebook.com/groups/1084444561692912/

 

All of us grown-ups are ex-children. Somewhere within all of us lives the Divine Child!

I will close with a beautiful poem that friend and fellow author Laura Perry brought to my attention:

 

For So The Children Come

By Sophia Lyon Fahs

For so the children come
And so they have been coming.
Always in the same way they come
Born of the seed of man and woman.

No angels herald their beginnings.
No prophets predict their future courses.
No wise men see a star to show where to find the babe that will save humankind.

Yet each night a child is born is a holy night,
Fathers and mothers–sitting beside their children’s cribs feel glory in the sight of a new life beginning
They ask “Where and how will this new life end?
Or will it ever end?”

Each night a child is born is a holy night–
A time for singing,
A time for wondering,
A time for worshipping.

 

***

About the Author:

Imelda Almqvist is an international teacher of shamanism and sacred art. Her book Natural Born Shamans: A Spiritual Toolkit For Life (Using shamanism creatively with young people of all ages) was published by Moon in 2016.  She is a presenter on the Shamanism Global Summit  2017 as well as on Year of Ceremony with Sounds True. She divides her time between the UK, Sweden and the US. She is currently working on her second book Sacred : A Hollow Bone for Spirit (Where Meets Shamanism)

 

For Amazon information Click Image

 

 

www.shaman-healer-painter.co.uk  (website)

https://imeldaalmqvist.wordpress.com/  (blog)

https://www.youtube.com/results?search_query=imelda+almqvist  (Youtube channel: interviews, presentations and art videos)

http://affiliate.soundstrue.com/aff_c?offer_id=124&aff_id=2260&url_id=86 (Year of Ceremony)

 

 

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