April, 2019

Our Physical and Subtle Anatomy: Part Two

Excerpted from Part One…

…”Our physical bodies are a wonderful and grand vessel of complex and varied capabilities. Most of the functions that sustain our life are transparent in their process and automatic in their function. We breathe, our heart beats; we move in coordinated and purposeful mechanics, we feel, we think, we react. All of these physiological components are used as vehicles of anchoring in the refinement of our spiritual and subtle nature. We are humans in corporeal state and as such our level of response to spiritual and energetic action is through the vehicle of physical being. Even those experiences that we cannot articulate or are unaware of their potency and impact move through the state of our physical being and often become the eventual place of manifestation.”…


Reproductive System

Held within the polarity of the reproductive organs is the mystery of creation. The womb of the female becoming the place of quickening for the life that will, if viable reach full term and be replicated as human and physical being. It is this combination of earthly form serving as vessel and the seminal fluids of the male quickening the ovum of potential that the fires of creative out pour are produced. It is the movement and flowing of these waters held in the birth canal that offer up the fires of contraction and expansion to release this new life into being. At a purely physiological state, it is the healthy functioning of the reproductive system that ensures the continuation of humanity. These urges to create further provide ground for interpersonal connection engaging mind and heart in the selection of the fittest and physiological response in the secretion of hormones that will attract.


Digestive System

Our digestive system is the furnace that acts to assimilate and effectively distribute what we take into our bodies as nourishment that becomes the fuel to keep us running. It is through this system that the foods we take into our physical structure are broken down into more digestible particles; nutrients and what will enliven are extruded and the transformed products are then eliminated before stagnancy can set in. Our digestive system is also largely responsible for the immunologic responses of our bodies.

This information is brief in its content as each of these systems is vastly complex and can be further categorized in sub-systems. The important consideration is that each system is dependent on the other either directly or through the bridge of another in producing the necessary life force to keep us alive. When we consider the complexity and precision of this life force and its active components that keep us functioning it truly is a profound and deeply humbling analysis. These same structures apply to every living thing in their own way of specificity and in larger scope to the entire universe.

It is for this reason that our first point of connection to that which is part of, yet independent of ourselves is through the knowledge of our own smaller universe that is our physical being. Once we begin that exploration we see the broader picture of our connectivity to all manner of life and how work on the self, produces far-reaching effects beyond that self.

The exercises below are suggested to make you more aware of the pulsation and vibrancy of your body. Most often we do not really feel the movement of the blood and beating o our hearts unless we are engaging in a physical activity beyond what our normal resting state would be.

Physical Exercises:

1. Engage in a moderate from of physical activity for at least 5 minutes. Enough to raise your heart rate. This should be in accord with your state of overall physical condition and what limitations you may or may not have. This activity could be climbing a flight of stairs, dancing, marching in place, etc…Standing or sitting, turn your awareness to the pace of your heart rate, and the feelings of blood moving through your body in response to the exerted effort. Try to completely engage with this sensation and make note of the fiery nature and pulsation of heart beat. Stay in this state of awareness for as long as you are able. As your pulse returns to its normal rhythm, remain conscious of this shifting and “cooling down” period. When you have returned to your normal state of activity, make note of how this differs from what you just experienced. Make note of how much more alive you feel as the release of the endorphins lifts your perspective. This similar type of feeling can be noted in the raising of personal energy as byproduct of an energetic protocol or practice.

2. Sit in a quiet space where you will not be disturbed. Take a few very deep breaths of inhalation and audibly sigh into the exhalation of each. Do this for several breaths, each time listening more deeply and opening to the physical feelings produced in the expansion and contraction of your chest and lungs. Continue breathing in a relaxed way with no emphasis on inhale or exhale (no sound). Listen more deeply and make note of the sound (inner) of the air passing into your lungs. Really try to hear the gentle whoosh in and the long extended soft sound of exhale. Send your complete focus to the sounds you are hearing for several breaths.

Now, shift your awareness to the physical, rather than audible sensations as you breathe. Make note of how your skin stretches softly in expansion on inhale and the gentle and elastic pulling in on the contraction of exhale. Try to consciously expand your skin just slightly further and contract more fully in for a few breaths. Send your complete focus to this action of physical sensation for several breaths.

Return your awareness to simply breathing, giving no more attention to the audible or the physical sensation. You should be feeling very relaxed and more expansive as you complete this exercise. We forget to breathe deeply and with intention because of the fast paced nature of our days. Taking time to acknowledge and consciously breathe opens your clarity of focus and anchoring to your physical state.


Emmet B. Keefe, Introduction to Know Your Body: The Atlas of Anatomy (Berkley, CA;Ulysses Press, 1999)
Cyndi Dale, The Subtle Body:An Encyclopedia of Your Energetic Anatomy (Boulder, CO:Sounds True Inc., 2009)


About the Author:

Robin Fennelly is a Wiccan High Priestess, teacher, poet and author.

She is the author of (click on book titles for more information):

The Inner Chamber Volume One on Amazon

It’s Written in the Stars


The Inner Chamber, Vol. Two

poetry of the Spheres (Volume 2) on Amazon


The Inner Chamber, Vol. Three

Awakening the Paths on Amazon


A Year With Gaia on Amazon

The Eternal Cord

Temple of the Sun and Moon on Amazon

Luminous Devotions

The Magickal Pen Volume One (Volume 1) on Amazon

A Collection of Esoteric Writings

The Elemental Year on Amazon

Aligning the Parts of SELF

The Enchanted Gate on Amazon

Musings on the Magick of the Natural World

Sleeping with the Goddess on Amazon

Nights of Devotion

A Weekly Reflection on Amazon

Musings for the Year

Her books are available on Amazon or on this website and her Blogs can be found atRobin Fennelly 

Follow Robin on Instagram & Facebook.

Celebrating The Old Ways in New Times

April, 2019

April 2019 for Celebrating The Old Ways in New Times

Bright Blessings!

I write this the day before Spring Equinox, and I am pleased to say, although we still get the scattered odd snow, and colds and upper resp is currently rampant in my hometown, Spring is happening anyhow!

My crocus bulbs have started showing purple buds, and the birdsong, and strong light are a very welcome break from the cold, and gloom of winter!

I have all my seeds for the year already, and I’m going to start buying soil a couple of bags at a time this weekend to fill that new planter box I am thrilled to have!

More than that, joint pain, fatigue, and cabin fever are starting to disappear!

The month of April also sees everybody getting outside more, being cooped up indoors less, doing more Spring cleaning, and planning trips out of town to visit loved ones, and hit festivals. It’s a happy, and active time.

For some of us, it means planning the Beltaine gathering. In years past, I have written a lot about our Beltaine gatherings.

My health made it impossible for me to plan that some years recently- but this year, it’s on!!!!!

Rather than rent a site at a natural area- you know, where we could do firepit and camping- I just booked the clubhouse at my condos. NOW, if it rains, we are covered! It’s also on the bus line, and right at my house. Everybody knows where it is, and it cost a small $40 rental. Win-win!

I bring this up to speak about transformation.

We THINK transformation is making EVERYTHIMG we expect happen exactly as we want it.

That isn’t always the case.

Sometimes, sure, but not always.

Sometimes, we have to ADAPT to make something happen at all, as opposed to DEMANDING we 100% control everything down to the most minute detail. Being a micromanager hinders magic sometimes. We may move energy, but we do not OWN energy. We may be the reflection of the god or goddess, but we are ACTING in that role, and are not actually them. We are merely human.

To accept things as they are, and change ourselves or approach to mirror reality is sometimes the most magical transformation there is.

More on this topic, and a working to follow the theme, but first, I’d like to share with you a wonderful book I reviewed, and the amazing author’s interview.

Interview of Nicholas Guillette

Nick Guilette is the author of Magickal Mechanics: The Fundamentals And Functions Of Magick, which I had the opportunity to review!

This 2018 publication is a simple, no nonsense approach to the way magic works. I most appreciate the brevity of the 60 plus page book, which is broken down into 12 simple mechanics. It’s an easy read, and Nick’s writing voice has an easily understandable, poetic flow that draws you right in. I recommend the book.

Rather than provide too much of a spoiler, I decided to discuss one of the 12 mechanics, and Nick chose #12, which is: “Magickal action must be followed by mundane action on the physical world outside of the ritual setting.”

He writes “Magick is not a silver bullet to solve our problems…creating changes in life through magick requires work in two aspects of existence: The energetic, and the physical.” He also writes, “ Magicians must allow their magick to flow from the astral plane to the mental plane and finally to the physical plane through spellwork and follow it up with mundane action to see their will manifest.”

I was fortunate enough to not only review this good book, but also interview the author as well!

The Interview

Saoirse– Let’s discuss the book by highlighting one of the 12 points. Which would you prefer to discuss?

Nick– Probably the biggest thing would be that magick requires physical action to manifest so #12, because a lot of people tend to think that after they do with spell it’s just going to manifest whatever they want without any work.

Saoirse– A gal I once used to know said “We are spiritual beings having a physical experience! “ Magic is just a PART of who we are as magic workers. Your example of trying to find a job is one I always provide. Sure, cast spells, but if you don’t send that resume out, you might not get a job! I will say, though, ONE time, I did spellwork, and it manifested on its own, but that time, I was told to wait by the goddess!

Nick– Yeah sometimes things do come around when we wait but there may have been some elements there of physical manifestation you took part in doing.

Saoirse-To me, spellwork is my last resort, but most of my friends who practice do magic first. Some say it gets you into the “headspace” to make things happen.

Nick– It can be done either way because you can use magic as a way of your efforts were supporting you in finding the right way from point A to point B, or you can use it as that last connective power after doing everything that you can in the physical world. I do tend to rely on the idea of doing everything in the physical world possible first before relying on Magic because that puts a level of effort behind the intention, and things that you are trying to manifest. It’s like filling a gas tank before going on a trip kind of. The energy is like, “ Oh that’s what you’re aiming towards! Let me help you with that’”

Saoirse– Tell me about a time you used magic, and THEN did mundane work, and how it manifested?

Nick– When I was trying to get one of my jobs I charged a sigil that I kept in the pocket of my dress shirt to help get the job. Then I did research on company policies and what their goals are and talked with people who worked there previously, practiced some lines for interview questions. At the interview I was filled with confidence and the right words seemed to flow through me, and I got the job easily. The interviewer during the group interview even paused at one point to ask me a follow-up question. I was the only one he did that for. I got the job easily.

Saoirse– Let’s discuss having a magical mindset as opposed to wishful thinking. What are the differences?

Nick– A magickal mindset is a way of thinking that knows cause and effect are connected in a way that you can manipulate. On the opposite, wishful thinking relies purely on hopes, chances and luck. Those that work with magick know they can change the dice roll in their favor with their manipulation of reality.

Saoirse– What about when the magic does not work? What does that mean, and what do you recommend to people when they get to a place where that have tried everything, and there are ZERO results towards their goal?

Nick– Sometimes magick doesn’t work because our deep-down beliefs don’t want it to work. Like when I would do spells for teaching jobs simply because of the money, but wasn’t ready, or really excited about actually getting the job. Subconsciously I didn’t want the job so I didn’t get it. It could also mean there is some other option they overlooked, or haven’t thought of that would be even better for them. Or during spellwork, their intention wasn’t focused enough, or their spell wasn’t that powerful due to lack of energy. Many different factors could account for such results.

Saoirse– I have noticed a lot of healing magic tends to go awry. I am pretty sure these folks want it , and have done all they feel is necessary. I know a lot of cases where folks do what the doctors tell them on the mundane levels also, as well as ascribed magical workings. Still no healing. In a situation where somebody does “all the right things” and still no results, for something necessary, and for something that it would SEEM like it would be done, what are the causes perhaps?

Nick– Meddles intention, unclear focus, unclear energy. Like doing everything right when you’re tired, Your words can still come out funny.

Saoirse– So, it sounds like you are from the school of thought that a true magician can manifest anything her or she wants if only the magic is good enough. Yes?

Nick– The magick being their intention, planning, execution and follow-through. Yes. Although there are limits to what magick can and cannot do, which my book outlines.

Saoirse– Yes, there are limits, I agree.

Nick– Magick’s limits are mostly aligned with what can be created in reality, magick is a different way of manifesting, sort of. It’s like a detour. You still use a road, but a different one. Or a different type of fuel, per-se. Magick is akin to having a GPS when driving rather than relying on road signs.

Saoirse-Next I’d like to know about you! Tell me about yourself as both a writer and a magical practitioner!

Nick– I fell into magick because a girl I dated in college had 3 books on it and didn’t want me to read them or try anything on my own for fear of getting hurt. When we broke up I bought them and spent a whole summer reading Occult books from the bookstore and at my university library. I spent the whole summer alone doing rituals every night. That was back in 2008, so I’ve had a daily passion with it. And I started my magickology YouTube channel back in 2015. I wrote an entire book elaborating on how to work with the Simon Necronomicon, basically building around the text explaining everything but Avon would not grant me permission to publish it. So, I came up with the idea of writing my own books. And one night my fiancee gave me the idea for my first when she asked about the psychology of ritual. And I started writing my first book which was Magickal Theater. It took me 3 months. I wrote Magickal Mechanics shortly after.

Saoirse– That is amazing! What projects are in the works next?

Nick– Well I am working on an update of sorts to my book Handy Sigil Magick which is my own personal system for activating sigils through visualization and physical movement. Going to make it more complex and involved than it is.

Here are links to Nicks author pages and available publications:

Here is the link to his You Tube channel:

He can be reached at He always accepts emails from people wanting to suggest video topics or want to learn from him.

He says “ The most important thing is sharing knowledge so everyone can grow in their practice.”

I could not agree more.

Magickal Mechanics: The Fundamentals And Functions Of Magick on Amazon

April’s Working

As magic is often used to create change, one of the most important things we, as magic workers have to accept is that sometimes, we are trying for things that are not ours to try for.

A lot of people think we can have ANYTHING we want if only we do all the right things to get it.

Tell that to somebody who did a lot of healing work, and the person they tried to heal; never got better. Tell that to somebody who tried all they could to save their marriage, and the spouse left them anyhow. Tell that to somebody who worked for YEARS at a certain career, only to discover they belonged elsewhere.

We are sometimes have to adapt. That might mean abandoning something altogether, or just changing our approach.

Going along with Nick’s talk about action plus magic, my working will focus just as much on the mundane as the magic.

The Working

Take a serious look. What isn’t working as expected in your life that you would like to improve? Do you need to completely walk away, or just change something?

Like I had to change how I do my Beltaines, as opposed to completely giving them up, what can you adapt to?

The first step is to identify that which you must simply abandon, or adapt to.

Next, we will do spellwork first.

The Spell

You are doing a spell on yourself!

Make a poppet representing you, or use a photograph of yourself for this.

If you make a poppet, use something that is easy to burn.

YES, you will burn a poppet of yourself, and the flames will IGNITE you to action, not destroy you!

Next write all over your photo or poppet the things you want to change or transform.

For example- say you are trying to lose weight, and your focus has been on cutting calories- and you are literally starving yourself. Not good. You could write something like this “I want to lose weight, but not starve myself! I am making myself sick, and that is NOT the goal. From now on, my focus will be on losing weight for my health, and starvation completely defeats that purpose. I don’t KNOW yet how to eat healthy and also lose weight, so my goal is to research every day for the next month, or longer ,and get help from a doctor or nutritionist if needs be. “

Burn the poppet to ignite you to impassioned action- and then go out and do what you wrote on the poppet you would.

The spellwork is easy, as it should be a small part of the act. I am not one to “put it out there to the Universe”, and WAIT for the Universe to grant a wish! There will be times you have done absolutely everything, and all there is left to do is hope and pray, but for this working, it’s 10% spellwork, and 90% action.

This is a surefire way to make changes happen!

Blessed Be!


About the Author:

Saoirse is a recovered Catholic.  I was called to the Old Ways at age 11, but I thought I was just fascinated with folklore. At age 19, I was called again, but I thought I was just a history buff, and could not explain the soul yearnings I got when I saw images of the Standing Stones in the Motherland. At age 29, I crossed over into New Age studies, and finally Wicca a couple years later. My name is Saoirse, pronounced like (Sare) and (Shah) Gaelic for freedom. The gods I serve are Odin and Nerthus. I speak with Freyja , Norder, and Thunor as well. The Bawon has been with me since I was a small child, and Rangda has been with me since the days I was still Catholic. I received my 0 and 1 Degree in an Eclectic Wiccan tradition, and my Elder is Lord Shadow. We practice in Columbus, Ohio. I am currently focusing more on my personal growth, and working towards a Second and Third Degree with Shadow. I received a writing degree from Otterbein University back in 2000. I have written arts columns for the s Council in Westerville. I give private tarot readings and can be reached through my Facebook page Tarot with Saoirse. You can, also, join me on my Youtube Channel.