messages

The Road to Runes

December, 2018

The Road to Runes: The Right Headspace

 

 

Reading runes is a form of divination. All forms of divination require an open mind ready to receive messages and interpret symbols. A stressed and worried mindset will lead to false interpretations, or prevent messages coming through at all. Even the strongest connection between diviner and tools can be blocked by a worried mind or troubled soul.

Of course, we often look for answers from the runes because we are troubled and worried. So how can we stop these worries affecting our divination?

Relax

As an anxious person, believe me, I know this is easier said than done. Relaxation becomes even trickier when you have lots of questions on your mind. However there are several techniques you can use to relax your body, which will normally also help relax your mind.

Listening to music is an old standard for me. Very familiar songs allow me to blank out everything else in my mind, and I often find that belting out a good tune can release a lot of pent-up tension. Classical music can also be very relaxing, but if you’re someone who finds classical music boring, don’t go down this route! Spend some time figuring out which music relaxes you. Are you more relaxed after shouting along to something upbeat? Or by closing your eyes and letting some panpipes wash over you? Services like Spotify are great as they allow you to search for relaxation music and sounds, if you can’t think of anything from your own collection.

The pendulum method, or progressive muscular relaxation (PMR) is also a method I use to help me relax. It also works for sleeplessness. It consists of deliberately tensing groups of muscles, then allowing them to relax. The idea is that for the pendulum to swing the most one way, you first have to pull it all the way in the other direction. So muscles will relax better, or feel more relaxed, after being tense. You may start with your hands, work up to the shoulders, then down to the feet, all the way back up the body leaving neck and face until last. I tend to start with the feet and really take my time. I will talk to myself mentally as I do this: “I’m tensing my toes; I’m relaxing my toes. I’m tensing my feet; I’m relaxing my feet,” and so forth. The combination of muscular relaxation with focusing on the task will leave body and mind loose and ready for anything.

Meditate

Rune meditation is a specific type of meditation designed for understanding the runes better. However, any form of meditation before divination can help make the mind more receptive to messages and more skilled at interpretation. Meditation helps move our mind onto a different level of operating, and allows us to let go of thoughts and feelings which may be bothering us unduly.

Breathing is the key to meditation. A very skilled meditation master advised me that breath is the only tool we ever need. Philosophical, but also accurate. Find yourself a comfortable position. There’s no rule that says you have to sit cross legged, or sit at all. Laying down is perfectly acceptable, although there is the risk of falling asleep! I have joint issues which means it’s very painful for me to sit cross-legged, so I normally sit on a chair or on my sofa, supported by cushions in order to have a straight back whilst remaining relaxed. Once you are comfortable, start to focus on your breath. Breathe naturally, but make a note of it flowing in and out of your body. Notice the breath coming in, then feel it leaving you. In, then out. Imagine yourself breathing in fresh, cooling air, and imagine any stress or tension leaving you with every out breath. Inhale refreshment, exhale stress and worry. Inhale light, expel confusion. Inhale relaxation, exhale aggravation.

If you struggle to breathe normally whilst focusing on your breath, try counting as you breathe. Breathe in through your nose for a slow count of four, then breathe out for a slow count of five. There are lots of different breathing techniques to allow you to enter a meditative state. Once you find your mind starting to relax, you can start to let go of troublesome thoughts. Notice them appear, then just let them drift away. Don’t try to quiet your mind; this is impossible and can make you feel more stressed when you fail. Let the thoughts rumble through your mind but treat them as though you are watching traffic, or the birds flying by. You don’t need to be involved with them right now. Observe them, then let them pass. Stay in this state for as long as is comfortable or until you feel relaxed and comfortable. Always come back to yourself slowly, and gently. Drink some water. Thank yourself for the gift of relaxation. Now you are ready to read your runes.

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About the Author:

Mabh Savage is a Pagan author, poet and musician, as well as a freelance journalist.

She is the author of A Modern Celt: Seeking the Ancestors and Pagan Portals – Celtic Witchcraft: Modern Witchcraft Meets Celtic Ways.

A Modern Celt: Seeking the Ancestors on Amazon

 

Pagan Portals – Celtic Witchcraft: Modern Witchcraft Meets Celtic Ways on Amazon

Interview with Astrid Brown: A Psychic Affair

July, 2018

Astrid Brown: A Psychic Affair

Astrid Brown is a medium, a psychic, and an incredibly prolific author. Her most recent offering, A Psychic Affair, blends the mysteries of psychic development with the romance genre, exploring how long-distance relationships can develop not only through the words and messages we send, but through a true, psychic connection. The story is interwoven with poetry and descriptions of how certain aspects of psychic development work, creating something Astrid describes as a ‘hybrid’; a cross-genre concept that will appeal to romance fans and students of the psychic world alike.

Astrid was kind enough to give us some of her time, and here’s what she had to say to PaganPagesOrg.

Mabh Savage: What was the inspiration for the book, A Psychic Affair?

Astrid Brown: I was writing a psychic development book at the time, and I created a website to explain psychic phenomena as I found myself having to explain how we work, and how clients can help themselves. I still add to this site/blog: http://www.astridestella.info . So I thought, ‘Wouldn’t it be an idea to write a novel about a medium, and explain psychic phenomena at the same time?’

I had endless problems with publishers as they don’t like hybrids, but want one genre, and not a cross genre as this one is.

MS: What led this decision to craft the book as a hybrid between an educational volume on psychic development, and a romance?

AB: I wanted to write a novel but felt I had to explain how mediums work, and explain the phenomena; after all, ‘Maryann’ and ‘Annie’ are mediums

MS: Was the book based on events in your own life at all?

AB: I have used my life experiences to write the book. I was a lecturer (I no longer do this) focusing on writing and doing readings. Of course I am a medium, so I made ‘Maryann’ one. Some of the characters are based on people I’ve met in my life.

MS: Who would you say the book is aimed at?

AB: I would say its aimed at people who are interested in the paranormal and psychics, and readers who are open minded.

MS: You’ve written thirty books or so in the last ten years. How do you find the time, and how do you balance writing with your day to day life?

AB: I make the time for I love writing. Often the best time for me to write is the early hours of the morning. I get tremendous links with spirit at this time, and they encourage and influence my work. It’s not a job to me; it’s a pleasure. for there is no point in writing if you don’t enjoy it. Lastly, I want to let people know how amazing the Universe and spirit are.

MS: What advice would you give to other aspiring writers?

AB: Don’t give up. You will get many rejections; JK Rowling had 20 rejections from publishers before she had Harry Potter accepted. Your first books may not be that good but keep at it and you will improve. What is important though is spelling and grammar and don’t rely on Spell Check it makes mistakes. Everything happens at the right time and no experience is ever wasted.

MS: How long have you worked with developing your psychic abilities?

AB: All of my life.

MS: When did you first discover your psychic abilities, or your ability to work with spirit?

AB: From birth. I think my earliest memories of psychic phenomena were when I was a baby, and as I was growing up, I played with spirit children, so it developed from then. I was giving readings when I was school age. I might also say my grandmother who lived with us was a medium in the Spiritualist Church.

MS: What’s the most beneficial thing you find about your psychic talents and awareness?

AB: Helping others and bringing them comfort and reassurance, especially if they are bereaved.

MS: And what’s the most challenging?

AB: Explaining to people I am not a fortune teller but a Medium. I cannot conjure up specific loved ones from the other side. If they have a message they will come forward. I am also restricted by divine timing in that there is no concept of time in the spirit realms, so I don’t always get specific dates. Sometimes it’s not possible to do a reading on someone; they maybe inadvertently blocking me and they need to be relaxed. Sometimes spirit will come forward and they will not recognise who it is and for to continue the reading I need them to accept, or be open minded so I can continue the link.

MS: Was it a natural development to move from nursing into holistic therapies?

AB: I began moving to holistic therapies when I had my own children. They were my guinea pigs, but it was actually a very small homeopathic book I came across in the supermarket one day. I bought it, I don’t know why, I guess I was directed by spirit and I was fascinated by it, I wanted to know more and more. This led onto other energy systems of healing such as Bach Flower Remedies and Aromatherapy, so I studied and trained in aromatherapy and reflexology, therapeutic massage, Indian head massage, and crystal therapy. When I attended parapsychology college to improve my mediumship I studied spiritual healing. Then I decided to train as a beauty therapist to gain more clients, eventually becoming a college lecturer, teaching anatomy and physiology, and beauty therapy. I also introduced holistic therapies to the college and trained many students who now work in spas around the world.

MS: Without spoiling the story for prospective readers, the way it ends suggests there may be more to come. Will there be another book for Maryann and John?

AB: This was my intention, to write another, as I left an opening at the end of the book. If the book sells, well I will write another about Maryann and John.

MS: And are you working on any other novels at the moment?

AB: I’m always writing something, I am currently writing something completely different from my normal genre at the moment and a collection of short stories. I write poetry all the time, much of which is channelled from spirit, so it comes in very fast to me, often writing a poem in 2 minutes. Whilst I am writing I am not aware of what my fingers are typing. I do my best psychic readings this way either on messenger or emails.

Thanks for talking to us! Astrid can be found at her website: http://www.astridestella.info where there is a wealth of information about holistic wellbeing and mediumship.

She is also on Facebook: https://www.facebook.com/Author.Astrid.Brown/ and Amazon: https://www.amazon.com/author/astrid_brown (U.S.A.)

https://www.amazon.co.uk/-/e/B00AIOQR2I (UK)

 

A Psychic Affair

 

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About the Author:

Mabh Savage is a Pagan author, poet and musician, as well as a freelance journalist.

She is the author of A Modern Celt: Seeking the Ancestors and Pagan Portals – Celtic Witchcraft: Modern Witchcraft Meets Celtic Ways.