mindful

Mindful Meditations

February, 2019

Guided Meditation

This month we have an Imbolc meditation that is meant to help you connect with yourself around the three areas Brigid governs: Hearth, Forge and Inspiration. So light a candle in Brigid’s honor and let’s dive in!

Find yourself in a comfortable position. Take a deep breath and as you exhale, close your eyes and begin to relax into yourself. See yourself walking down a path in a winter forest. Notice the quiet beauty all around you. As you wander through the woods, think about how this winter has been for you so far. Do you have the winter blues or do you love the peaceful quiet of the season? Have you felt isolated or have you been engaging with others? Have you been taking the time to rest? Arrive back in this moment, accepting yourself as you are right now. Notice there is a cozy home up ahead on the path. This is your sanctuary. As you approach the entrance, you notice there is a Brigid Cross hanging on the door, a symbol of safety, denoting this space is blessed by the Goddess Brigid. You enter the space, giving her reverence and thanks.

Brigid is the triple Goddess of Forge, Hearth, and Inspiration. The first thing you notice is the large inviting fireplace in the center of everything. The hearth is the center of your home life, it creates warmth and safety and provides the space to create nourishment. How is the fire burning in your hearth? Gaze into the fire and ask Brigid what can be done to increase the strength of your personal hearth fire. (Pause) Thank her for any insight you gained. Perk up the fire with another log and ask Brigid to bless your hearth and home this coming year. She is also the Goddess of the forge, which is what you create, the things you bring forth into the world. As you look around the cabin, you notice a work station. It is perfectly suited to help you do your craft. What do you see? What is it that you bring into creation? You see a candle on the station, so you take a stick from the hearth to light it. As you light the candle, ask Brigid to bless all you create. Take a moment of quiet with this flame to ask Brigid how you can be of service through your creation. (Pause) Thank her for any new insight.

You see a comfortable chair nearby, and you go to sit in it. The last aspect Brigid rules is the Inspired Heart. You close your eyes and cover your heart with your hands. What song does your heart long to sing? What truth wants to pour from you? See Brigid before you in your minds eye, holding a flame in her hand. Ask her to help you see your heart’s inspiration. (Pause) Brigid approaches you and offers forth her flame to your heart. Let her rekindle the flame within you. Feel the warmth glowing from your heart and spreading though your entire being. Feel the inspiration rising and thank her for her gift. She smiles and gives you a blessing that your heart may stay inspired, blazing and open.

Take a deep breath and feel yourself back in this moment. Feel the ground below you and take a deep breath, making little movements with your fingers and toes. Take these blessings and new insights with gratitude, and have a Blessed Imbolc.

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About the Author:

Rebecca Coates is a Tarot reader, sound healer, fire dancer, massage therapist and witch who is based in CT but will be traveling around the US soon. Follow her journeys both internal and external on Facebook, Instagram or YouTube @GreenHeartHealingGuidance.

Mindful Meditations

January, 2019

Guided Video Mindful Meditation

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About the Author:

(Amy Dubenetsky & Becky Coates, respectively; Writers of the Mindful Meditations column & Coven Sisters.)

This Mindful Meditation is brought to you by Amy Dubenetsky, a Bodyworker/Reiki Practitioner/Witch based out of Manchester, CT whom leads group meditations as well.  Amy is deeply involved with her Coven, Organic Farming, and various Dance Communities across the country.

Follow her on Instagram and Facebook @bodyandbeyond444.

Mindful Meditations

September, 2018

 

     As we honor the energies of the West while entering Autumn — the season of reaping what we have sown during the second harvest of Mabon – we are encouraged to take a moment to show gratitude for our abundance. Our crops have borne fruit which is being stored for the darkening season and our fields are growing hearty vegetables which we will reap at the third harvest, Samhain.

 

Items Needed

-sunset location

-cup of drinkable water

-writing utensil

-paper (or the like)

 

Choose a preferably clear day to watch the sunset while sitting in nature. This mediation will still work from indoors but we are Pagan so nature is our place of worship. Face the West as you observe the colors of the sky, hear the sounds around you, feel the wind. Acknowledge that with each setting sun, completes the cycle as the day transforms into night, just as summer turns to autumn. Now get into a comfortable position and sit with your cup of water. Stare into the water, scry upon its surface. Reflect upon 20 things you are grateful for in this moment, this day, this year, this lifetime. Jot them down as they come to you. Feel free to write more than 20 but do not write less. When you are satisfied with your list, notice the feeling of gratitude within you. Imagine you are channeling that feeling through your hands and into the cup of water you’re holding. Imagine the molecules gently vibrating with warm, white light. Acknowledge your gratitude for the water and drink from your cup. Thank the water for nourishing you. Thank the West, the sunset, and nature around you, for holding sacred space during your Mindful Meditation. Thank yourself for taking the time to reflect upon your abundance in gratitude.

 

Blessed Be!

 

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About the Author:

(Amy Dubenetsky & Becky Coates, respectively; Writers of the Mindful Meditations column & Coven Sisters.)

This Mindful Meditation is brought to you by Amy Dubenetsky, a Bodyworker/Reiki Practitioner/Witch based out of Manchester, CT whom leads group meditations as well.  Amy is deeply involved with her Coven, Organic Farming, and various Dance Communities across the country.

Follow her on Instagram and Facebook @bodyandbeyond444.

Interview with the Author of We Are Magical Beings, Paola Collazos

July, 2018

Interview with Paola Collazos

Paola Collazos is a Reiki master, energy medicine practitioner and a licensed massage therapist. She is also the author of “We Are Magical Beings”. I had the chance to not only review the book, but also talk with Paola recently.

Deanna-In your book, We Are Magical Beings, you share the hardships that came with your childhood. You seem to have blossomed from that childhood once you found energy work. What would you say to your younger self?

Paola-To my younger self I would say I promise to nurture you and keep life light- hearted and fun.

D-Do you believe you would be where you are now, if you had experienced a different childhood?

P-I would for sure be somewhere else had my childhood been different. Our early experiences shape our personalities and decisions profoundly. But I wouldn’t trade my childhood, it was filled with lessons and I love myself the way I am today.

D-In today’s world, we are seeing a lot of high profile celebrities who have depression that are committing suicide.

What would you recommend to someone that is dealing with depression?

P-The thing about depression is that you have to catch yourself before you fall, and for that to happen one has to choose to be aware of the triggers way before you catch yourself falling.

BUT before wrapping your mind around that last statement, one must accept, and absolutely know within themselves that they are not alone, 44,965 Americans die by Suicide each year. The numbers show it, you are not alone. Even, I, with all the tools, experience lows sometimes.

Eliminate self-judgment and get to know your triggers, avoid them at all costs by keeping busy, work hard, volunteer, exercise, take walks, see friends, perhaps get a pet and breathe. I believe that breath is the closest thing to unconditional love. Oxygen is always there for you. Love yourself by taking deep breaths. Allowing the exhale to be longer than the inhale calms the nervous system by activating the vagus nerve which sends a signal to the brain telling it to hike up the parasympathetic nervous system and turn down the sympathetic nervous system. The parasympathetic NS controls our rest and digest. It lowers our blood pressure and heart (this is an amazing natural effect of the human body. )

If you need to take medication then do so without judgments but do the self-work. Watch your self-talk.

Eliminate self-judgment and get to know your triggers, avoid them at all costs by keeping busy, work hard, volunteer, exercise, take walks, see friends, perhaps get a pet and breathe. Repeat, every day, and in every moment, that you can remember.

D-During your first Reiki session, you describe an emotional session that seemed to be a turning point for you. Do you feel that you would have reacted the same if the woman had not started crying?

P-I do. I feel that if the woman had not started to cry I may have been more open to energy the first time around. I have learned that with energy work people tend to be skeptical or perceive it as mumbo-jumbo therefore it is vital for the practitioner to be clear, professional and as informative as possible.

D-This book is packed with information on tuning into the energy that we are. For someone who might get overwhelmed easily, where would you recommend getting started?

P-They should find a comfortable quiet space, lay down, close their eyes and notice their breath, then they should notice their heart beating. Tune in to the simple things in life. Revel in the mastery of the human anatomy.

D-During this journey you went through a natural detoxing where your body’s chemistry started changing. You had a difficult time finding a deodorant that worked and you stopped enjoying the taste of meat. In your experience, is this natural detoxing a normal part of the journey for everyone when doing energy work?

P-This varies by person. It is different for everyone. One can even experience this natural detoxing by merely starting a yoga practice. So yes, it is a normal part of the journey.

D-After getting your Level One Reiki Certification, you waited a year before getting your Level Two. Would you recommend this same wait time for someone who is interested in obtaining Reiki Certifications?

P-Yes, I believe that one should take the time after level one to heal themselves before they start trying to help others however some people get both attunements and even the third all in one weekend. I’ve also heard of Masters not passing on the second attunement until years after the first.

For me, it depends on the student but I would encourage some time to explore their own chakras after the first level. There is a lot to explore within oneself and things start to shift. So, you want to be respectful and allow yourself the time to process.

D-Also, after waiting a year, were you able to obtain the Level Two Reiki Certification with the same Reiki Master that certified you as a Level One Reiki?

P-The First Reiki Master did my second level. The level three was done by someone else years later.

D-For someone who is serious about learning all there is to know about energy work, would it be more beneficial to study one area of energy work (Reiki) before moving on to something else? Or can different areas of energy work be studied and used at the same time?

P-Yes, they can be studied at the same time but it also depends on the person and their learning style. It also depends on what they are planning to do with the information. Are they curious for their own healing or if they would like to teach/work on others?

The energy systems are the same all across the board what changes are the ways in which the individual chooses to tap into the energies to keep them settled. One can get started with learning about chakras without having to get Reiki attunements however it does not hurt. It will certainly give you a boost.

When I got my first attunement the master provided me with a lot of information that I wouldn’t have known by merely researching chakras. Like that KAVA tea has spirit unifying properties and that it would help me with lucid dreaming. Once you get started with energy work things will unfold and one thing will lead to the other.

The Meridians or (energy channels) and five element theories are a little more complicated to understand and to apply and I only delved into that in massage therapy school however I do not think it is impossible to grasp. I tried my best to simplify these concepts in my book because I do believe it is necessary to understand. Think of the chakras as the Macro and the Meridians as the micro. Chakras governs the muscles, organs, veins, and ligaments within the chakra’s vicinity. They are super busy hubs of energy that receive and give out information. They also contain information about your life’s journey while the meridians are energy pathways that pertain to one specific organ.

And yes they can be used at the same time.

D-‘We Are Magical Beings’ contains many different areas of energy work. Out of Reiki, Meridians, Chakras, Auras, Yin and Yang, Elements, Centering, Inner Child and Visualizations; do you have a favorite energy work?

P-Picking one is hard because they are so intertwined. I do love visualizations and I think that visualizing and or tapping into the imagination is crucial for all of this work. So, visualizations are my favorite.

D-One of the quotes from the book is “There is perfection in imperfection!” This is very powerful. In today’s world it seems that we are constantly chasing perfection. This quote feels as if it is giving us permission to be who we are without worrying about perfection. Did you find it freeing once you rid the notion of being perfect?

P-Yes, allow yourself to be imperfect. Try your best but be clear about your process. Be mindful that you are not using this idea of perfection to procrastinate and not proceed with what you want. Remember the mind would much rather be safe in its routines so it will always convince you that you are not there yet.

It was freeing for me because I allow myself to have fun and try new things. I’ve heard so many people say they won’t try new things because they are not “good” at it. Allowing yourself to be imperfect is very freeing.

Thank you so much Paola Collazos for taking the time to talk with us at PaganPagesOrg!

If you would like more information on Paola Collazos visit her site at: http://www.paolacollazos.com/ or you can find out more about her book We Are Magical Beings by clicking the links or the book cover below. Enjoy!!

We Are Magical Beings: A Healing Guide for Earthlings