no

Hedge Witch, Vedge Witch

January, 2019

Naked Nutrition

More and more folks are embracing a plant-based lifestyle, many of whom are pagans as being plant-based fits in with “do no harm”. Plant based is best for our animal companions and it is best for us. This new occasional column will review offerings within the vegetarian/vegan lifestyle.

First up, is “Naked Nutrition“, who recently reached out to PaganPagesOrg. After a few back and forth emails, I was sent a couple of samples.

The first, and largest, is NAKED CHOC PB. I received a 5 lb. tub. I’m grateful that I make smoothies so often! This is really tasty vegan protein powder. I tend to buy vanilla protein powders, so this was quite a change for me. It was thick and creamy enough without my adding anything to it, but, to change it up, I added a banana and a tablespoon of peanut butter. Yummy!!

NAKED CHOC PB is made from slow-roasted peanuts grown on US farms and organic cacao. That’s it – two ingredients. It’s dairy free (vegan), soy free and gluten free. There are no GMO’s, no salt, no sugar and nothing artificial.

I also received two vegan protein powder samplers, one of which I gave to my daughter for another opinion. The sampler included: Contains Naked Pea, Chocolate Less Naked Pea, Vanilla Less Naked Pea, and Naked Rice in single serving pouches.

Naked Pea is made exclusively from raw yellow peas grown in the USA and Canada. It is vegan, gluten free, and soy free. Chocolate Pea is the Naked Pea, but with raw organic chocolate powder and organic coconut sugar. Naked Pea is the same but with vanilla. Naked Rice is made from organic sprouted whole grain brown rice. Once again, it is gluten free, soy free and vegan.

To those thinking this is a company that only makes vegan protein powders, be aware that they have many kinds available that are not plant-based; some for gaining weight, some made with whey and casein, and some made for those looking to gain weight, add creatine, amino acids, or collagen; they even have several made with goat milk, egg whites and sweet potatoes. Two that I have found are pre-workout supplements.

Their website has quite a few recipes for using the protein powders, some for smoothies and a few for protein bites and bars. There is also an abundance of articles on their blog for weight gain/loss, muscle building and fitness tips, among others. All of the reviews listed on their website are quite good.

Each of the protein powders comes in a 5 pound tub at the cost of

$54.99. You can also subscribe monthly and the price becomes a bit less.

So, if you like smoothies and use a protein powder, I suggest you give this one a try. I think you will like it.

You can find Naked Nutrition at: https://nkdnutrition.com/

***

About the Author:

Susan Morgaine is a Daughter of the Goddess, Witch, Writer, Teacher, Healer, and Yogini. She is a monthly columnist with PaganPages.org Her writings can be found in The Girl God Anthologies, “Whatever Works: Feminists of Faith Speak” and “Jesus, Mohammed and the Goddess”, as well as Mago Publications “She Rises, Volume 2, and “Celebrating Seasons of the Goddess”. She has also been published in Jareeda and SageWoman magazines. She is a Certified Women’s Empowerment Coach/Facilitator through She is the author of “My Name is Isis”, one in the series of the “My Name Is………” children’s books published by The Girl God Publications. A Woman International, founded by Patricia Lynn Reilly. She has long been involved in Goddess Spirituality and Feminism, teaching classes and workshops, including Priestessing Red Tents within MA and RI. She is entering her 20th year teaching Kundalini Yoga and Meditation, being a Certified instructor through the Kundalini Research Institute, as well as being a Reiki Master. She is a member of the Sisterhood of Avalon. She can be found at https://mysticalshores.wordpress.com/ and her email is MysticalShores@gmail.com

My Name is Isis on Amazon

Book Excerpt: The Ultimate Guide to Tarot Spreads by Liz Dean “Three Cards Spread: Ask Three Times: Yes or No?”

June, 2018

The Ultimate Guide to Tarot Spreads by Liz Dean helps you answer your life questions instantly, while showing you how to read your cards and create your own layouts.

If you would like a definitive answer to a question, try this spread. In it, you ask your question three times and lay one card each time: in total, the cards yield a yes or no meaning.

Three Cards: Ask Three Times: Yes or No?

Shuffle the deck while thinking of your question, then spread the cards face down in a fan shape from left to right or right to left, so that the whole deck is before you. Now ask your question again. With your left hand, choose one card and place it to the left.

 

Ask the question again, and choose a second card. Place it in the center, to the right of the first card. Now ask your question a final time: choose a third card,

 

 

placing it to the right of the second. Turn over the cards and look at the list below to determine whether they’re “yes,” “no,” or “neutral” cards. Here’s how to

interpret the results:

 

Three yeses: Your answer is yes

Two yes cards with one no or neutral: A yes outcome is most likely, but you may need to wait

All no cards: The answer is no

A mix of no/neutral: The answer is no

One yes, one no, one neutral: Repeat the reading

All neutral cards: The answer is not known at this time; ask the cards again in a few days

 

 

Yes” cards

All cards apart from those listed as “no,” neutral, or exceptions

No” cards

Swords: Three, Five, SIX Seven, Eight, Nine, Ten, and Knight

Cups: Five, Seven, Eight

Pentacles: Five

XIII Death

XV The Devil

XVI The Tower

XVIII The Moon

Neutral cards

Swords: Four

Cups: Four

IX The Hermit

XII The Hanged Man

 

Exceptions

Two of Swords, Ten of Wands: The answer is not yet known.

Five and Seven of Wands: The answer is yes, but you must fight for your prize.

 

** This has been an excerpt from the book The Ultimate Guide to Tarot Spreads by Liz Dean provided by The Quarto Group

 

***Reader Surprise***

The Quarto Group knows how Magickal Tarot is! They are Amazingly & Graciously offering PaganPagesOrg Readers a 40% off coupon for the month of JUNE on their tarot books, cards, and accessories with Coupon Code TAROT18. Now have fun shopping!!!

 

The Ultimate Guide to Tarot Spreads: Reveal the Answer to Every Question about Work, Home, Fortune, and Love