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The Road to Runes

December, 2018

The Road to Runes: The Right Headspace

 

 

Reading runes is a form of divination. All forms of divination require an open mind ready to receive messages and interpret symbols. A stressed and worried mindset will lead to false interpretations, or prevent messages coming through at all. Even the strongest connection between diviner and tools can be blocked by a worried mind or troubled soul.

Of course, we often look for answers from the runes because we are troubled and worried. So how can we stop these worries affecting our divination?

Relax

As an anxious person, believe me, I know this is easier said than done. Relaxation becomes even trickier when you have lots of questions on your mind. However there are several techniques you can use to relax your body, which will normally also help relax your mind.

Listening to music is an old standard for me. Very familiar songs allow me to blank out everything else in my mind, and I often find that belting out a good tune can release a lot of pent-up tension. Classical music can also be very relaxing, but if you’re someone who finds classical music boring, don’t go down this route! Spend some time figuring out which music relaxes you. Are you more relaxed after shouting along to something upbeat? Or by closing your eyes and letting some panpipes wash over you? Services like Spotify are great as they allow you to search for relaxation music and sounds, if you can’t think of anything from your own collection.

The pendulum method, or progressive muscular relaxation (PMR) is also a method I use to help me relax. It also works for sleeplessness. It consists of deliberately tensing groups of muscles, then allowing them to relax. The idea is that for the pendulum to swing the most one way, you first have to pull it all the way in the other direction. So muscles will relax better, or feel more relaxed, after being tense. You may start with your hands, work up to the shoulders, then down to the feet, all the way back up the body leaving neck and face until last. I tend to start with the feet and really take my time. I will talk to myself mentally as I do this: “I’m tensing my toes; I’m relaxing my toes. I’m tensing my feet; I’m relaxing my feet,” and so forth. The combination of muscular relaxation with focusing on the task will leave body and mind loose and ready for anything.

Meditate

Rune meditation is a specific type of meditation designed for understanding the runes better. However, any form of meditation before divination can help make the mind more receptive to messages and more skilled at interpretation. Meditation helps move our mind onto a different level of operating, and allows us to let go of thoughts and feelings which may be bothering us unduly.

Breathing is the key to meditation. A very skilled meditation master advised me that breath is the only tool we ever need. Philosophical, but also accurate. Find yourself a comfortable position. There’s no rule that says you have to sit cross legged, or sit at all. Laying down is perfectly acceptable, although there is the risk of falling asleep! I have joint issues which means it’s very painful for me to sit cross-legged, so I normally sit on a chair or on my sofa, supported by cushions in order to have a straight back whilst remaining relaxed. Once you are comfortable, start to focus on your breath. Breathe naturally, but make a note of it flowing in and out of your body. Notice the breath coming in, then feel it leaving you. In, then out. Imagine yourself breathing in fresh, cooling air, and imagine any stress or tension leaving you with every out breath. Inhale refreshment, exhale stress and worry. Inhale light, expel confusion. Inhale relaxation, exhale aggravation.

If you struggle to breathe normally whilst focusing on your breath, try counting as you breathe. Breathe in through your nose for a slow count of four, then breathe out for a slow count of five. There are lots of different breathing techniques to allow you to enter a meditative state. Once you find your mind starting to relax, you can start to let go of troublesome thoughts. Notice them appear, then just let them drift away. Don’t try to quiet your mind; this is impossible and can make you feel more stressed when you fail. Let the thoughts rumble through your mind but treat them as though you are watching traffic, or the birds flying by. You don’t need to be involved with them right now. Observe them, then let them pass. Stay in this state for as long as is comfortable or until you feel relaxed and comfortable. Always come back to yourself slowly, and gently. Drink some water. Thank yourself for the gift of relaxation. Now you are ready to read your runes.

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About the Author:

Mabh Savage is a Pagan author, poet and musician, as well as a freelance journalist.

She is the author of A Modern Celt: Seeking the Ancestors and Pagan Portals – Celtic Witchcraft: Modern Witchcraft Meets Celtic Ways.

A Modern Celt: Seeking the Ancestors on Amazon

 

Pagan Portals – Celtic Witchcraft: Modern Witchcraft Meets Celtic Ways on Amazon

Book Review – Of Witchcraft and Whimsy: A Beginner’s Guide to Basic Witchcraft by Rose Orriculum

November, 2018

Book Review

Of Witchcraft and Whimsy: A Beginner’s Guide to Basic Witchcraft

by Rose Orriculum

 

 

Of Witchcraft and Whimsy: A Beginner’s Guide to Basic Witchcraft is a great book written by Rose Orriculum. It is tagged as a beginner’s guide to witchcraft, however, after reading it, I feel that anyone could enjoy the contents of this book regardless of where they are on their magical path.

The book begins with a chapter on the “basics”. This tends to be the run of the mill basics but Rose is honest and open. She makes it a point to let you know that witchcraft is not a certain way. She makes it feel open and inviting. This would be a great read for someone who is on the fence about joining the magical community.

One of my favorite chapters is Potions. This chapter is about infusing your hot chocolate, coffee, & teas. Rose makes magic so simple that you can incorporate potions into your daily life.

The book goes into detail regarding the seasons and how you can celebrate them. One of my personal favorites from her collection is how you can use a snowman as a poppet. What a grand idea. Especially since it would allow families to do the act together.

At the back Of Witchcraft and Whimsy, Rose has included many of her own spells, glamours, bindings and curses.

Rose Orriculum has such a way with words and spells. I enjoy her work and cannot wait to see what else she comes up with. To learn more about her, check out my interview with her in this issue!

 

Of Witchcraft and Whimsy: A Beginner’s Guide to Basic Witchcraft on Amazon

Finding Your Own Way

August, 2018

Chapter 5

Setting Boundaries

Not every adult believes in the existence of the spirit worlds, but almost every child does.

That we still have that child within us and are influenced by forgotten beliefs, has a major impact on the results of our meditation. If we wish to ensure that our journeys are positive and uplifting, it is best to set boundaries before we begin. The poems and art in this book will naturally tend to lead to the areas mentioned and always have a positive aspect. However, as we forge our own path to mental and emotional balance, it is best to have this ability completely under our own control.

Keep an open mind about the imagery and words used. This is not a book which favours any belief system. I have witnessed many different beliefs helping people who needed to make a change of perspective at that point in their lives. I am a pragmatist. I have only included those things which I know to be helpful. I leave it to others to argue as much as they wish about “absolute truth”.

The Auric Egg

This exercise has many applications apart from setting boundaries during meditation It will help the reader in stressful situations and in dealing with those who would try to overpower our emotions and sensitivities. Once mastered, I would advise using it in any situation in which we feel anxious or threatened.

I once had a student who believed he had to enter some type of bird’s egg and complained about the yoke being in his way, so I will try to describe the auric egg in as great a detail as possible.

Before you start the exercise, take a few moments to peer at a fine mesh colander or a flour sieve.

Try to picture the fine mesh in the shape of an egg with the wide part at the bottom. If you find it easier to do so, – just imagine it as a sphere around you.

It is best to start this meditation with the treeing exercise. (section 5)

Feel the light from the sun pouring in through the crown of your head.

As you picture the light from the sun filling your body, begin to push it out from your solar plexus.

As you breathe in, push the light out until it forms the shape of an egg around your body.

See the light turn to gold and form a shell around you made from fine golden filaments.

Tell yourself that this light will let nothing negative or dark enter your mind. Only positive thoughts and feelings are allowed through it. All else is filtered out.

Take your time. Spend as much time as you need to master this.

If you have trouble in visualizing, then think of yourself in a warm, safe bubble. Feel the warmth around you. Tell yourself that you are loved and protected.

If there are any smells or sounds that you associate with comfort and safety, then take the time to remember them.

Remember… there is no rush and no pressure. It may take a few attempts for some people to get this exercise flowing smoothly.

Was there a special place where you felt safe? Remember that.

Was there someone in your childhood who was a protector? Remember them. Say their name. Remember how you felt when they were around. Fictional characters will work too!

Even if you visualize well, adding these memories will make what you are doing easier and even more effective in setting a safe boundary for your meditations.

Then allow your mind to wander.

Now might be a good time to start keeping a record of your thoughts and feelings.

Paint the Sky with Summers Hues

Paint the sky with the deepest blue,

Paint your world with all the brightest colours and the lightest hues,

Golden corn and buttercups, a gleaming yellow sun,

Silver streams that sparkle, – cool and clean as when the world began.

Sweet green grass and roses of the deepest red,

Shady fern-filled forests with the softest, mossy pillows where you rest your weary head.

Why imagine gloom and doom,

when you can paint your future with your brightest hopes instead.

The ocean beckons us with promises of warm dry sand that trickles through our hands,

A bucket and a spade create a fairy castle or a soldier’s keep with turrets and a moat.

The simple joy of lying on the beach and listening to the waves,

and love hearts on the sand, that wash away as quickly as we write.

Long mild days to trek, to travel, to explore,

or lay and bask; – I dare to question, who could ask for more,

The heaviest of hearts can find that on a summer’s day it lifts.

The rich and poor alike can both enjoy the summer’s gifts.

Summer is a season and a place deep in your heart.

Summer lasts forever when our final winter thaws,

Even in this fleeting, fickle world of pain and flaws,

Summer is the journey of a heart that needs no laws.

Summer is that secret place of calm within the storm,

Summer is the goal of those who seek to live beyond the norm,

Even as the icy grip of winter howls, and swirls around our homes,

Summer is the warmth within our hearts and hope of better things to come.

Just take a few minutes to absorb the images from the text and the art.

 

This meditation will help boost optimism and courage. It will help us to see beyond present difficulties and start to manifest more positive and helpful responses to challenging situations. Nothing material lasts forever in this fleeting world, especially not hardship or misfortune. What does last are the valuable lessons that we learn, and the joy in our hearts from happy times. The wheel of life will turn. Winter thaws into spring and then the summer comes.

Now is the time to remember all the good in your life and all the times that you felt loved and protected. This will help to release the energy from your subconscious mind and free you to find the best solutions to any obstacles in your journey to a happier and more balanced life.

Take the time to compile a short list of your successes in the past and present. Remember books and films where the main character won through after many difficulties. Concentrate on the positive things in your life and only on actions you can perform immediately to help the situation. Then tell yourself that you have done all you can for the moment and relax until a solution comes to you from within.

This meditation is very helpful for increasing the effectiveness of the Auric Egg exercise.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge.

Welcome

October, 2017

 

 

 

 

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Cover art: The God & Goddess    By: Sondra Hefner of NautyCrow Studio
I don’t always know where a painting will end up when I start. I wanted this one to express the balance I try to maintain in my life and hopefully also express some love.

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Welcome to the October/Samhain Issue of PaganPagesOrg.  

This month we are fit to Burst with great Information, Spells, Book Reviews, and So Much More!  Including all the information you could possibly need for Samhain

Here is a peek at what’s inside:

 

 

Samhain, for many on a Pagan path, is “the biggy”, the festival of all festivals, and much of this is to do with the day’s association with the dead and thus ghosts, spirits and other things otherworldly. Thus begins a Book Excerpt from “A Modern Celt” by Mabh Savage, Titled “Day of the Dead“.  Click HERE to read more.

 

While Samhain most often involves honoring the ancestors and divination, the night is also the eve of the new year.  So our Spell Columnist Lynn Woike Shares a Ritual for Releasing the Old Year in SpellCrafting: Spells & Rituals

 

Do Witches use Pinterest?  Do they like it?  What types of information do they find on Pinterest and is it helpful?  The Bad Witch’s Guide Takes on Pinterest this month, Let’s see what Lucy Drake has to say.  

 

“Magic exists everywhere around us, and Leafar draws on many cultures and traditions when showing how to tap into it.” This month we review The Magical of Crafting Charm Bags: 100 Mystical Formulas for Success, Love, Wealth, and Wellbeing by Elohim Leafar.  A must read review!  

 

We constantly miss the ones we love who have passed.  Samhain is the perfect time to sit back, relax, meditate, and have a nice conversation with them!  Try A Time to Talk to Dead People Meditation.

 

In this month’s Worth the Witch, we review Spiritual Wake’s Mystery Witch Box, so have a read and find out if it’s worthy of this witch. 

All this and SOOO much more!!  

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Join us on Facebook, Twitter, Pinterest & Our Google+ Community!

Welcome

July, 2017

 

Spirit & Life by American artist Tom Fleming

 

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Welcome to the July Issue of PaganPages.  What do we have in-store for you this month???  Many of our great articles and reviews, such as…

 

 

A Book Review of the Tarot by Design Workbook:  Color and Learn Your Way into the Cards by Diane Heyne.

 

 

The Bad Witch’s Guide discusses love spells this month and even offers up one!

 

 

 

Jennifer Engrácio shares an amazing  excerpt from her book The Magic Circle: Shamanic Ceremonies for the Child and the Child Within on the importance of Children and Ceremony with our Readers.  

 

 

 

We have a wonderful Review of Icelandic MAGIC: Practical Secrets of the Northern Grimoires by Stephen E. Flowers, PH.D. 

 

 

 

You can learn all about Kupala, the Slavic Goddess of mid-summer, in She Who is All.  

 

 

Have an interest in herbs?  Whether a novice or skilled herbalist Herbs – Plain & Simple Over 100 for Health and Healing by Marlene Houghton is a great little book for you.

 

 

The herbal Alchemist’s Handbook: A Grimoire of Philtres, Elixirs, Oils, Incense, and Formulas for Ritual Use by Karen Harrison is quoted to be “…everything it claims on the cover – and that’s a lot for one book to deliver,’  in it’s review this month by our Lynn Woike.

 

We welcome our newest book reviewer Dawn Borries this month with her first review for Rituals of the Light Within a Compendium of Writings from the Magical Work of Elizabeth Anderton Fox.

 

 

So please, sit back, relax, and have a great read!

 

 

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