plant

Going Shamanic Radio

February, 2019

Going Shamanic” is hosted by Jennifer Engracio on P.A.G.E. Media Project’s blogtalk radio each month. The show focuses on how to integrate shamanism into every day life. Instead of relegating the spiritual aspect of ourselves to Sundays at church or weekend workshops, this show will support listeners in weaving ritual, prayer, magic, alignment with the Spiritworld and the Earth into their lives to enrich their experience of living.

This Month’s Topic: Exploring Plant Medicine with Janis Young

Today Jen welcomes Silverowl (Janis Young) whose unique approach to healing encompasses work as a Shamanic Practitioner (crystals, drumming, pipe medicine), Holistic Nutritionist (diet, lifestyle), Reconnective Healing Practitioner (energy work), and Charter herbalist (remedies & potions) to assist in the ongoing quest for health.

Instead of relegating the spiritual aspect of ourselves to Sundays at church or weekend workshops, this show will support listeners in weaving ritual, prayer, magic, alignment with the Spiritworld and the Earth into their lives to enrich their experience of living. Jen is also the founder of Spiral Dance Shamanics.

Going Shamanic is hosted by Jennifer Engrácio, about how to integrate shamanism into everyday life.

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About the Author:

Jennifer Engrácio has been a student of shamanism since 2005. Jennifer is a certified teacher who has worked with children in many different education settings since 2001. She is a certified shamanic coach, reiki master, and lomilomi practitioner; in addition, she runs Spiral Dance Shamanics. Originally from Vancouver, Canada, she now lives in Calgary, Canada with her life partner.

Engrácio participated in self-publishing three books that are now available:

The Magic Circle: Shamanic Ceremonies for the Child and the Child Within”

Women’s Power Stories: Honouring the Feminine Principle of Life”

Dreaming of Cupcakes: A Food Addict’s Shamanic Journey into Healing

For more information go to: www.spiraldanceshamanics.com

Notes from the Apothecary

May, 2018

Notes from the Apothecary: Honeysuckle

What a sweet name, conjuring images of bees and summer and jewel like flowers dripping with nectar, while butterflies gorge themselves on the sugary goodness. According to sacredwicca.com, honeysuckle is a Beltane flower, which makes sense as I remember the intricate blooms beginning to open in my grandparents’ yard around this time of year. We would sit in the pale English sun drinking in the smell of the nectar and the gently, bustling hum of honeybees. This exotic looking but fairly common plant holds a great deal of nostalgia for me, and the connection to my recent ancestors makes it an appropriate choice to write about at this other time when the veil is thin; Beltane, the opposite side of the wheel to Samhain, when the fae and their kin are strongest.

The Kitchen Garden…

Eat the Weeds tells us that honeysuckle is ‘iffy for foragers’, basically meaning that it’s one of those plants that has so many varieties, some of which are edible, some of which are not and some of which are downright poisonous. Because of this, if you are planning on cultivating honeysuckle for eating, you should ensure you absolutely know what variety you are growing. Lonicera japonica, or Japanese Honeysuckle, has leaves that can be boiled and eaten, and the flowers are so sweet and delicious they are enjoyed like candy. Lonicera villosa, or waterberry, has edible berries, but is often confused with variants which are not so tasty or even bad for you.

The upshot of this is, don’t eat any part of the honeysuckle plant unless you are one hundred percent sure that you have an edible variety. If in doubt, just don’t. Don’t be disappointed about the dubious edibility of this beautiful plant though. There are many great reasons to have a honeysuckle plant in your garden. As a climbing plant, it’s often used to hide unsightly walls or old fences, replacing urban grimness with nature’s treasure. As well as this, it attracts bees and butterflies, essential pollinators, filling your garden with colour and sound. This in will attract birds, and bats in some climates, so honeysuckle is a great addition to any wildlife garden.

Some species can be invasive, so it’s recommended to keep it away from fruit trees and the like as it can literally use their trunks as ladders to climb, which is not so healthy for your poor fruit trees. But with some liberal pruning when needed, honeysuckle is a beautiful, practical plant which brings a sweet fragrance and a splash of summer colour to any garden.

The Apothecary…

Mrs Grieve, in her Modern , tells us that there are over 100 species of honeysuckle but that only a dozen or so are used medicinally. She tells us that the fruits have emiticocathartic properties, a word which is not common in modern usage but presumably means honeysuckle berries can be used both as an emetic and a cathartic. Emetics cause the body to expel toxins, either by vomiting or defecating, and cathartic work solely on accelerating defecation. This sounds pretty grim, but emetics are often used if the patient is known to have ingested something toxic which needs to be expelled quickly. Of course, the berries cause vomiting because they themselves are toxic (some varieties; see above) so shouldn’t be consumed at all, really.

Other traditional remedies include using honeysuckle leaves or flowers as a diuretic, to ease asthmas, and to help with cramps and even bad skin.

The Witch’s Kitchen…

Honeysuckle is a climbing plant, and reminds us that we have to start at the bottom and work our way up. It is a symbol of perseverance, determination and hard work. Rev. Carol A. Ingle tells us that the plant is associated with the tarot card, The Chariot, allowing you to focus on having discernment, authority and mastery of any task at hand. She also recommends the use of honeysuckle in good luck spells and also bending others to your will. The plant is also great for protection magic.

Culpepper claimed it was a ‘herb of Mercury’. This plant, therefore, is often used in money magic, to attract wealth or new opportunities leading to better prosperity, such as luck for a new job interview. Mercury is also all about clear communication, so meditating on honeysuckle can allow you to open up your mind to allow the words you need to say to someone to come to the fore.

Named Féithleann in Irish, the plant is also known as the Irish Vine, so if you work with the Celtic Tree Calendar, honeysuckle is a great substitute for vine. Please note, I find the Celtic tree Calendar a thoroughly modern construct, as there is no evidence the Iron Age Celts followed a year split up into tree-based months, however it is a lovely construct and one that clearly means a great deal to many people. The magic of trees and plants cannot be disputed, and if this is a way that some practitioners connect with that magic, I have no problem with that. As long as it’s clear that it is not a reconstruction of what our Celtic ancestors followed it is inspired by their reverence for trees and plants, which in itself is a lovely idea.

Home and Hearth…

Irish folklore states that honeysuckle around the door of a home will prevent a witch from entering. Of course, the protective nature of the plant is actually that it will prevent negative energies from entering your house, so this is still great advice!

Bring honeysuckle flowers from your garden into the house to attract money. Keep the flowers in water, then as they start to wilt, immediately discard them, either in your compost disposal or in the eastern side of your garden if possible, to represent the manifestation of your desires.

I Never Knew…

Honeysuckle is much enjoyed by livestock, including chicken and goats. Indeed, the Latin name for one species, lonicera caprifolium, comes from the Latin for ‘goat’s leaf’.

Image credits: Lonicera x heckrottii ‘Gold Flame’ by Wouter Hagens, public domain; Lonicera caprifolium by Sten at Danish Wikipedia; Lonicera nigra by Nikolaus Joseph Jacquin (1727-1817), public domain.

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About the Author:

Mabh Savage is a Pagan author, poet and musician, as well as a freelance journalist.

She is the author of A Modern Celt: Seeking the Ancestors and Pagan Portals: Celtic Witchcraft.

Follow Mabh on TwitterFacebook and her blog.

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Notes from the Apothecary

August, 2017

Notes from the Apothecary: Self Heal

 

 

Prunella vulgaris; prunel, brunell, carpenter’s herb, hook heal, sickle-wort; a common herb in the British isles, and indeed most places in the Northern Hemisphere; currently creeping its way across my lawn, unapologetically purple. I was delighted to find this magical little plant as a ‘freebie’; we didn’t cultivate it, it’s completely made its own way in and it is most welcome. The plant has a long history of medical use, being commented upon by Gerard, Culpeper and many other renowned herbalists and botanists, for its wide-ranging uses, which we will examine further below.

 

Although useful as a magical plant, we don’t find it in Cunningham or similar books, yet there is much history surrounding this little miracle plant.

 

The Kitchen Garden

 

Eat the Weeds tells us that the young leaves can be eaten raw or cooked, however the raw leaves can be slightly bitter. This may be an option if you are really low on greens, but I would only cultivate this plant to be harvested as an herb, or simply to be enjoyed as an extremely beautiful addition to any garden.

 

Purple flowers in the garden help attract bees and butterflies, and bees in particular really love this plant (see the pic I took at the top of the article; I had bent down to shoot the flower when the bee buzzed in, a couple of inches from my nose!). If you grow your own herbs, fruits and vegetable, it’s essential that you encourage pollinators, so self heal is ideal for this.

 

The Apothecary

 

Where to start. The common name, self heal, tells you all you need to know and not very much at the same time. We get that sense that for centuries, this plant has been revered for its healing properties, but what exactly does it do?

 

Mrs Grieve tells us that the whole plant may be used medicinally, as an astringent (causes cells to contract), a styptic (stops bleeding) and a tonic (a general restorative). She recommends 1oz of the plant mixed with a pint of boiling water, to make an infusion which is considered a ‘strengthener’. She also recommends the same infusion mixed with honey (yum, back to the bees again) and used as a gargle for sore throats and mouth ulcers.

 

In 1657 William Coles wrote Adam in Eden or Nature’s Paradise: The History of Plants, Fruits, Herbs and Flowers. In this ambitious volume he mentions self heal several times, including making a remedy for quinsy (a serious complication arising from tonsillitis) made with a combination of self heal, jew’s ear fungus and elder honey. Seriously, if you are at risk of quinsy though, see a doctor! It’s worth noting that Coles was a staunch advocate of the Doctrine of Signatures, the idea that plants look like the part of the body they are useful for healing. He believed that God would have wanted mankind to know what each plant was useful for. Sadly, this strategy doesn’t always follow through, which is why it’s always important to research your herbs thoroughly and scientifically.

 

Coles also wrote that ‘There is not a better wound-herbe in the world’ and recommended it for leaning wounds to stop infection, and to soothe the nipples of breastfeeding women who had been bitten by their enthusiastic babies. He also concurred with Mrs Grieve in that it is a useful tonic for sore throats, particularly those accompanied by a fever, most likely tonsillitis again.

 

Culpeper tells us that there is a proverb:

That he needs neither physician nor surgeon that hath self-heal and sanicle to help himself.

 

So self heal, along with other herbs such as sanicle, mentioned here, can be seen as an essential part of a herbal first aid kit, or it certainly was as far back as the 17th century, if not much earlier.

 

The Lab

 

In modern medicine, there is hope that self heal may hold some anti-viral properties, and may even be useful in the treatment or prevention of cancer. The plant is capable of inhibiting a virus’s ability to replicate itself, so may be very useful in modern anti-viral drugs. So far tests have been done involving the herpes virus and HIV. More testing needs to be done though, to find conclusive evidence on this.

 

There is also some indication that self heal could be useful for diabetes sufferers, although again, this theory is in its very early stages.

 

The Witch’s Kitchen

 

 

There is anecdotal superstition that witches grew self heal in their gardens to hide their malicious activities. Self heal is so common that most people would not look twice at it, so perhaps it was used to mask other, more interesting herbs.

 

Culpeper wrote that self heal was ‘another herb of Venus’, lending the plant a feminine aspect and associations with both the planet and the goddess of the same name. Venus speaks to us of love, sex, sensuality and beauty; not just physical beauty but art, music and all types of creativity. Self heal can be seen as a catalyst for not only healing the body, but healing the soul, and reminding us not to be ‘all work and no play’. Self heal on the altar or in a sacred space can be a symbol for repairing or building a friendship, or perhaps a more intense relationship.

 

Venus is also associated with wealth, and by extension work, business, career and other opportunities. Self heal in a button-hole might be an easy amulet to wear for a job interview, or a business meeting. If this is too ostentatious, try some leaves or flowers in a tiny bag in your pocket, perhaps with a small rock to remind you to be grounded and true to your ideals.

 

Venus, as a goddess, is also associated with victory and triumphs, so self heal can be used as a tool to help you achieve your goals. Place leaves or flowers around you while you visualise your goals coming to fruition. Picture yourself where you want to be; getting that job, winning that race, overcoming stage fright or, for writers like myself, getting that next book contract! Crush a leaf and smear some of the juice on your forehead. This is activating your magical and energetic connection to the parts of the universe you cannot see with your eyes alone, and will help cement your will. Remember to make a commitment to do the work required in the physical world, and ensure you stick to it.

 

If the plants grow nearby, water them and thank them for their help. Always wash the juice off your skin afterwards, and if an irritation occurs, as with any substance, wash it off immediately and seek medical help if necessary.

 

Home and Hearth

 

If you don’t mind the odd ‘weed’ in your lawn, let self heal be when it pops up in your garden. The delightful purple flowers will encourage bees and other beauties, and purple reminds us of spirit, universal energy and balance. As such, you can pick some of the flowers for your late spring/early summer altar, depending on when your flowering season occurs. Mine are just starting to wilt, the glorious violet blooms dropping away to leave the empty flowers heads which have a similarity to ears of corn, making them a lovely decoration for a harvest celebration or Lammas altar.

 

I Never Knew…

 

In Ireland the herb is known as Ceannbhán beag, which translates as ‘little bog cotton’.

 

All images copyright 2017, Mabh Savage.

 

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Mabh Savage is a Pagan author, poet and musician, as well as a freelance journalist.

She is the author of:

 

 A Modern Celt: Seeking the Ancestors

 

 

and

 

Pagan Portals: Celtic Witchcraft.

 

 

Follow Mabh on Twitter, Facebook and her blog.

Notes from the Apothecary

May, 2017

Notes from the Apothecary: Plantain

 

Plantain1

 

No, not the banana type fruit; I’m talking about the weed that we all walk past every day, that has a surprising wealth of health benefits. My friend calls it a ‘Magic Bandage’, and indeed, a cut or a graze can be safely wrapped in a clean, bruised leaf which soothes and heals at no expense. There are several types of plantain, and for the most part I’m referring to the broadleaf plantain, but I will also mention the ribwort, which has long, slender leaves. There are other variants too, so do look up which are native to your own area.

The Kitchen Garden

There’s generally no need to try to cultivate this amazing plant. It grows prolifically in environments ranging from your own garden to utter wasteland. The plant can survive in almost arid conditions, yet copes well with very moist conditions too. In lawns, it can be a bit of a pest, if you’re bothered about your lawn being immaculately groomed. I quite like the odd bit of clover and plantain in my back lawn; it’s a nice bit of variety!

The young leaves can be eaten as a ‘green’ in salads, in much the same way young dandelion leaves can. As the leaves age, they become tougher, and stringy, yet if stewed, can still be enjoyed as a healthy addition to casseroles or similar. The leaves are high in vitamin A and calcium, so make a healthy addition to your diet.

The seeds are also edible, and a good source of fibre, but some have a husk which is indigestible. The seeds are very tedious to gather as they are tiny!

The Apothecary

 

Plaintain2

 

Culpeper recommended grass and ribwort plantain ‘against spitting of the blood, immoderate flow of the menses’ and piles’, which he attributed to the plant’s astringent properties. He also recommended the juice of the ribwort for lessening agues (fever and shivering).

Mrs Grieves had plenty to say about the broadleaf plantain, including an interesting note that it was one of the nine sacred herbs mentioned in the Lacnunga, a collection of Anglo-Saxon texts and prayers. She also refers to William Salmon’s herbal, the 1710 text which tells us the plantain is good for the lungs, against epilepsy, dropsy, jaundice, and even helps restore lost hearing.

James A. Duke’s book The Green Pharmacy tells us that the plant is good for treating burns, dandruff, haemorrhoids (which backs up Culpeper’s much earlier assertion); also insect bites, stings, laryngitis, sore throats and sun burn. He even mentions it as a potential weight loss aid.

In 2007 in fact, a study published in the American Journal of Chinese Medicine reported that the broadleaf plantain had the capacity to inhibit tumour growth, when tested on rats. Other scientific studies give evidence that the plant is genuinely effective at wound healing, and has an anti-inflammatory, analgesic, and even a very weak anti-biotic effect.

Other Uses

Plantains, like comfrey, contain a substance called allantoin, which has moisturising properties and promotes cell growth, and is one of the key components in the plant’s ability to help heal wounds and soothe burns. This makes the plant useful in some cosmetic applications, such as hair rinses, and skin tonics.

Apparently, the tough fibres in the older leaves can be used to craft fishing line, cords, and even sutures.

The Witch’s Kitchen

Culpeper stated that the broad leaf plantain was governed by Venus, and as such some of its healing power came through its ‘antipathy to Mars’. Cunningham concurs the connection to Venus, which as always, we can link to either the planet, or the goddess, and the usual associations implied. So love, desire, sex, fertility, prosperity and triumph. If you plan your spells astrologically, plantain could be used when under the influence of the planet Venus. You could use the leaves, flowers or seeds on your altar or in your sacred space, or in a spell pouch with other items, to accentuate the influence of the planet, which often represents harmony, happiness and the arts.

Plantain is also used for a very specific protection: against snakebites. Cunningham tells us is it the root of the plant which provides this protection. Judika Illes doesn’t specify which part of the plant to use, but she does say to ‘Charge plantain with its mission of protection. Carry it in your pocket to guard against snakebite.’ The Element Encyclopedia of 5000 Spells.

The immense healing power of the plant means it can be seen as a kind of cure-all, and you can implement the plants naute into your magical workings. Something which heals physically, can also heal mentally or metaphysically, and you could use the plant to help heal rifts, ease anxiety, and even alleviate insomnia.

Home and Hearth

I was taught to make a salve of plantain by using a good amount of the leaves, finely chopped, steeped in petroleum jelly and strained whilst the solution is still warm. When it sets, you have a thick, plantain salve which is good for burns, stings, cuts, grazes; any minor wound or inflammation of the skin really. Petroleum jelly is not ideal for everyone’s skin however, and two different friends recently recommended either using almond oil, or coconut oil as a base.

I think I am going to try coconut oil next, as this will also set which makes it a little easier to travel with. Also, I personally know I don’t react to negatively to coconut oil, and neither does my little boy, in fact his eczema prone skin practically sucks the stuff up. I’ll let you know how it goes. Before trying any oils or salves on wounds, it’s a great idea to ‘patch test’ with the base first. Rub a bit into the inside of your elbow or on your wrist, and see how your skin reacts. If your skin becomes irritated or inflamed, you know you need a different base.

A small pot of the salve travels with us whenever we are out and about. The great thing about plantain is that it is available so readily, if a small cut or graze occurs, we can nearly always find a leaf, bruise it, and apply it directly.

I Never Knew…

Plantago Major, the broadleaf plantain, was called ‘White Man’s Footprint’ or ‘White Man’s Foot’ by Native Americans, as the plant had a tendency to spring up where ever the European settlers had been.

Many thanks to fellow magical person Fee Edden for her help with the research for this article.

Picture credits: Wikipedia.

Mabh Savage is a Pagan author and musician, as well as a freelance journalist. She is the author of A Modern Celt: Seeking the Ancestors and Pagan Portals: Celtic Witchcraft. Follow Mabh on Twitter, Facebook and her blog.