self help

Door to the Beyond

Moss Bliss January, 2009

New Beginnings – Candlemas

I get the feeling I’ve been through this Door before, but let’s do it again…  I know Candlemas (or Imbolc, Oimelg, or what have you) isn’t until next month, but our Gracious Editors have asked us to write our Imbolc articles for this month… soooo….

Most of the year, we Labelled Persons feel we are burning our candles at both ends.  In February, we get to burn them all out, get new candles, and start over.  In essence, Candlemas is the Pagan version of Mardi Gras.  We should learn to have fun at it, like the Cajuns, Brazilians, and others around the world do.

“Insanity: doing the same thing over and over again and expecting different results.”  (attributed to Albert Einstein)

Hey, I’m crazy.  I know it.  I try to be the best crazy I can be (as opposed to the most crazy I can be).  It’s not easy, it’s not hard, it just is.

Hmmm, what did I do last year…  well, I did a one-hour recorded video interview about the homelessness issue on local public access television, which broadcast January 5 and several other times – unscheduled, like me, LOL — which led me to make 2008 the best year ever for the homeless of Asheville.  New programs, a new shelter, more volunteers.  Now if I could just get City Council to repeal some of the laws on the books which, essentially, make homelessness illegal without providing any relief for those who find themselves on the streets.

I won’t republish my entire Yule Letter here, sorry.  There would be no use writing this article if I was just going to republish things I had already written, now, would there?  But I had a lot of big things in 2008, making it a hard act to follow.  I’m still waiting to hear what my 4th Quarter Distribution for my work with Eternal Press will be, but that could be the springboard for 2009.

So what do you have planned?  Is this just going to be another year of surviving for you?  Are you going to accept depression, things beyond your control, same old boring stuff?  Well, if you’ve been reading The Door, you probably have lots of ideas for changing all that; if you haven’t, you can find the back issues in the archives and at my website, so go be positive and read what has been written.  Always good to get a plug in – and I’m always amazed when I re-read these articles how good they were.

Note: I’m usually down on myself, it’s an old habit I’m still working to change.  It amazes me no end when I do something well or write something good, and even more when I read it later and still find it exceptional.  One of the reasons for this amazement is that I tend to write these articles virtually out a mindset of stream-of-consciousness, and rarely work on them after finishing them.

Here’s a thought: perhaps one thing you could do is start writing things down, and then you could put them somewhere that you’ll find them in a year or six months, and see what you think of what you’ve written then.  If you still love it, polish it a bit and see if PaganPages, WitchVox or another online zine might be interested in publishing it.  You might get MY job.  I wouldn’t be mad, you’d be freeing my schedule up for something else.

Last month, we discussed the new “candles” we are sending to Washington in January.  If that was important to you, how much more important would it be to clean out your own house?  I don’t mean dusting and vacuuming (something I don’t do enough of).  I mean making changes.  Finding little things that you can feel good about, and adding them to your routine.  Just a bit at a time.  Only what you can do, not some ambitious program that you will back down from when it appears that you have over-reached.

Set large, sweeping goals.  Then find tiny steps to take to get there.  I know I have been working on my devotion to Deity in the past year.  You might understand that I have been working on learning and honoring various Hindu deities as I grow into my path.

I started out getting pictures from online searches. I printed them out and taped them to the wall.  I then started building a small altar, along the lines of the Wicca I knew but changing it, one thing at a time, to reflect the Hindu aspects of worship.  I then started waking up, and going to bed, with a prayer to the deity (I started with Ganesha, added in my beloved Ardhanarishwara, and then later Brahma-as-Guru).  Then I started chanting the mantra to Ganesha (Om gam Ganapatiyei Namah).  Later, I made it 5 times through the chant (Discordian that I am at the core).  Then added in the chant to Ardhanarishwara (Om Ardhanarishwara swarapaya Namah).  [I actually had to search the Web to find that one – which some of my friends have thanked me for).  And finally, the chant to Brahma-as-Guru (Om gurur sakshad paramBrahma tasmai Sri Grurama Namah).  (General translations available if asked.)

All of this took me 6 months to get going, get consistent with (I still mess up occasionally), and even get to say the chant (that last one took quite some time).  Eventually, I will use my mala (meditation beads) to do these chants – which will mean 108 repetitions.  Ooh, that will take a lot of work.

You don’t have to do the actions I did, but taking the same or similar steps to accomplish your goals is the point.  Baby steps.  I actually grouped a lot of my steps together above, so if the steps seem large that’s because they were.

Give Yourself A Break.  If you’re working too hard or too fast on something, you will “backslide” (to use a Methodist term).  This is not saying you are doing the wrong thing, just that you are going too fast or are expecting too much too soon.  Slow down.  Start over, or back up a few steps and resume from there.

Oh, gods, Anxiety.  If I don’t do things perfectly, I’m just not good enough.  Don’t go there.  “Fear is the mind-killer.” – Bene Gesserit saying.  Nobody is perfect, nothing you try to do will ever be perfect… but it doesn’t need to be.  It only has to be Good Enough.  That’s all.  And if you’re anything like me, you will need to set your standards a lot lower until you have “Good Enough” set where it is in reach of your everyday ability.

ALWAYS give yourself a break.  ALWAYS give yourself a pat on the back.  “Endorse for the effort, not the result.”  Endorsing yourself for every little step is like getting paid for every minute of work.  Do it.

This could be the year we learn a new way to burn our candles.  Maybe we can learn to burn them only at ONE end… or maybe we just use more artsy candles.  However you choose to do it, be inventive, creative, bold, and feisty!

Until next month and another walk through the Door…

A New Year, a New Age & a New Beginning

C.H. Scarlett January, 2009

For a long time now we have seen great changes happening in the world around us. We have seen people search out a path that is more spiritual, an economy begin to crumble, a government’s corruption wobble on its last leg and the man who will be our next president finally prove that racism is no longer an issue nor has power within the realm of ‘We the People’. And most importantly, we have heard the chants of a coming ‘change’.

We have heard all the talk concerning dimensional shifts, veils thinning, 2012, and whatever else falls into that category but this article I am writing has absolutely nothing to do with the doomsday garbage that people have been preaching of that but of the hope and great change we can make possible now. Beware those who cling to negative doomsday conspiracies. These things, in my opinion, are meant to make you afraid of something so you will not discover the more positive revelations of it. It’s one more way to keep you blind and we are no longer blind are we?

We are on the brink of a New Year and the lunar eclipse which falls on New Years Eve may just mark the beginning of it. In ancient times eclipses had great spiritual meaning. It marked the beginning or end of something or a person who would bring about great change or have a huge impact on the world or something in it.

Not long ago, we had an alignment of Jupiter, Venus and the Moon. Jupiter represented Janus who was the god of portals and dimensions. He was the gate keeper so to speak and represented rebirth, change, the death of something gone but the beginning of something greater.

Venus, aside from typical lore, represented not just love but the Goddess of Generation. We also know that the Goddess is birth giving and life giving. We often think of a soul being born when we think of life and birth but what if it means more than that? What if it could pertain to a world or an age? What if it pertained to a situation?

We then had the moon which was believed to be a gateway for souls to pass into their next phase of life. It represents the Mother of the Universe. The moon also represented revelation, moon ‘blood’ or ‘wise blood.’ Isn’t it fascinating when we seek out the symbolism of things?

I found it also interesting that the three planets formed a triangle which to me represents the Trinity. In ancient times some believed that the Triangle represented the Goddess’ holy door, or in some cultures it represented the virgin, maiden, and crone. Whatever you perceive this to mean, we are indeed on the path to great change and I think in 2009 things will certainly begin to fall into place.

We are not on some fearsome journey which will end in horror and doom. We are on the brink of awakening and many of us have already begun to awaken. We are suffering a recession yes, many of us are losing jobs, homes and all of us are struggling just to put food on the table. Hang in there because this is only the end of an old world. It’s a cleansing period, a way to move us forward.

I think the end result will suit our personal vision, needs and hope. For some this could be a huge spiritual change, for others a different world entirely. And to be perfectly honest, things could get much worse but again, that’s an old world being pushed out from under us so that a better one can replace it.

How do bad things happen in your life? Do they happen all at once? After the bad phase passes, what happens then? With open and honest eyes, look back over your life and think about that. When bad things happen to me, it seems like my entire world changes afterwards. It’s as though my life is drastically changed, ripped apart so that I can enter a new phase. What happens afterwards is always better.

So if you are one of the ones who are having a hard time accepting that you must move, or lost your job or can’t make Christmas, try to hold on. We can survive anything and with that survival, something much more rewarding awaits us on the horizon. We can replace material things and we can get new jobs, hopefully better ones. Everything happens for a reason and in the New Year to come; I think we will see more of that. Some of you already see it but for those who are struggling, have faith.

Now this article isn’t meant to forecast our future in any way because I am not a fortune teller. It is only my opinion of what is about to happen and what has been happening. In the end we must ask ourselves how we can change to help further along this New Year and coming age.

Let go, accept, let the flow take you and trust in your God, Goddess, or Spirit that you will be taken care of. First though, we must help ourselves and we will help ourselves because we are capable of so much more.

May this New Year bring you happiness and success!

Pagan Theology

Porphyry January, 2009

Experiencing The Work:  How You Deal With the World

With the past few columns I’ve been talking about some things that happen to us when we have a transformative experience with the divine.  Wiccans might refer to this transformative experience as “Drawing Down the Moon”.   I personally would say that this is our interaction with our Gods and Goddesses.  Any of these experiences should make us different either in our soul or within ourselves.   Just how different will depend on what we see, how we interact with the Gods and Goddesses, and, ultimately (and for some unfortunately) who we are, as no two people are alike or are as open to what they are envisioning.

We’ve talking in previous columns about how this experience changes who we are and what we will become, as well as how we deal with others.  But it may also challenge us in the way we live in this world.  How do we live our lives as Pagans?  What is important in this life, how do determine that and what should we do about it?

This is of course all tied up in the baggage and flotsam that we carry with us from the book religions.  To generalize, the book religions [1] are very concerned with prescriptions, telling you what you should do, and proscriptions, telling you what you shouldn’t do.  This may come from their origin in societies, which developed, in marginal environments, where adherences to strict precepts were important for survival (i.e. the early Middle East).  Telling people what to do, how to integrate well into society or the “tribe” is a very important component of these religions (amongst others).

Paganism as it is constructed in today’s world is very focused on individual freedom and responsibility (“if it harms none”).  Pagans naturally get very grumpy and nervous when anyone starts telling them what to do or not to do.  That smacks too much of the religions of the book.  And many Pagans who come from those traditions have arrived at Pagan faiths as a negative reaction to their social strictures [2].

Unfortunately, the lack of guidelines does not mean that no guidelines will be there, only that the user is left up to come up with their own.   Humanism, I believe, provides one path through which Paganism can justify and construct a valid set of ethical and behavioral guidelines [3].  But that is not what I want to talk about here.  Here I want to talk about how the experience of the Gods and Goddesses might inform our relationship with the world.  Humanism will have to wait for later.

First an aside: what do I mean by “how we should act in the world?”  How is it different from how you relate to other people or yourself?  In particular I’m talking about how we behave in a group social situation.  This could range from a dinner party to a global thermonuclear war.  How do you behave in society?  What behaviors do you owe those closest to you?  What responsibility do you have for those you are not directly connected to, except by your shared humanity?   Does everyone share the same consideration of relationship?

There are a few key principles that I think can inform the relationships we’re talking about.  First, there is the principle of immanence.  I know it sounds like a broken record, “the Gods and Goddesses are in the world, blah blah, blah, ha”, but that is a fundamental aspect of any Pagan consideration of divinity.  It matters.  And it matters for how we relate to the world.  Second is the principle of diversity.  Because the Gods and Goddesses are diverse to the point of accepting deities that are flawed or “not very nice”, we are confronted with how to incorporate diversity into the divine construct and into our daily actions.

There are many more things we could do to relate to how we behave in the world.  Among them magic and connection, but the first requires that we develop a theory of magic independent from what most current ceremonial traditions put forward as magic, and the second requires some explaining be done.  This is a subject which requires a column all of its own another time.   Instead lets take on the two big principles, immanence and diversity.

Immanence

Because the Gods and Goddesses are in the world, the world itself is divine.  That is sort of a tautology, and can open us up to the naive criticism that we worship the world (the “earth” as some might put it).  Remember, however, that I make the argument that the Gods and Goddesses exist as independent conscious actors, which sort of slams the “you worship the world” criticism out of the park.  However the tautology part is important.  It is self-evident that the world within which the Gods and Goddesses are contained, in itself, are in some ways divine.  And we, as conscious actors in the world, contain within us the spark of that same divinity.  Perhaps that spark is less developed than in the Gods and Goddesses (some more than others) and perhaps less magical, but divine nonetheless.

Now, lets suppose, the Morrigan manifested right in front of you.  In your kitchen as you were preparing your Christmas pudding.  In addition to being embarrassed that you were making Christmas pudding instead of Yule pudding, how would you react?  Would you treat the Morrigan with respect, perhaps tinged with fear?  Would you be nice to her?  Would you try and treat her as you would someone who was very important to you?  Or would you treat her harshly, not give her something she needed, not be charitable and kind to her.  Why would you treat her as you do?  Would it be through fear?  Or respect for her depth of soul and divinity?  What would be the most honest, and right, way to treat her?

If the same spark of divinity is within your relatives as is in the Morrigan, then how should you treat them?  Should you treat them with kindness and charity, or with meanness and derision?  What about strangers?

The argument for me is a simple one.  Divine world means divine people, divine world and divine people provide us with ways to show how we would treat the Gods and Goddesses when they manifest.  Since we have had that experience, that calling, that drew us to them in the first place, we know they exist.  By all logic then we should be treating others in some ways as if they are manifestations of the divine.  We should behave as if the world is divine.  And that includes our families, and perhaps even the dog.

Now, as any Christian will quickly inform you, we don’t always do what is right.  But instead of rules and regulations to tell us what to do, we can simply ask, “have you seen the Gods and Goddesses?”  If the answer to that question is “yes” then some level of behavior that treats others, and the earth, in a way that shows respect and love for the divine should be expected.   If we don’t have that impulse toward charity and love for the world, perhaps we have not seen as much as we think we have.

Now lets examine “if it harm none, do what you will” in the light of this train of argument.  First of all “do what you will” is not much of a problem.  If your will can support the actions you are to take, there is no inherent proscription against it.  However the proscription “if it harm none” can now be expanded on, or removed completely.  Instead we can substitute the more complex argument that “in accordance with the divinity that is within you, within others, and within the world, do what you will.”  In other worlds, acknowledging that the world is divine, do what you will.

This forces us to confront what our will seeks in a divine world.  Will it seek selfishness, or will it seek to help others less fortunate, work to protect the weak, and to lift up every aspect of the divine world in order that the magical divinity that is within it be recognized and felt?

This is not a call to be passive; it is a call to action.  It is a call to be a force in the world that expands on its divine nature, not limits it.  This could mean helping others come to a place where their own divine natures can be fulfilled, through kindness, understanding, or charity.  Or it could mean that we behave as responsible members of the world.  Not taking resources that the world cannot afford, or destroying other life in ways that are cruel or harsh.  At a minimum it means that we need to recognize the divine within ourselves.  Which means that we, ourselves, have the responsibility to walk and act in the world in ways in accord with divinity.  We are called to have the same responsibility, freedom, and self image as the Gods and Goddesses.  We can change the world in the same way they can, only on a more limited scale.  We can re-imagine the world through a divine and magical lens.  That is a challenge that requires us to be more than simple Pagans; it is a call to a way to live in the world.

Diversity

Within the Pagan concept of divinity there is great room for diversity.  We can accept, not tolerate but accept [4], many different approaches toward deity.  For Pagans the existence of many different Gods and Goddesses implies that everyone’s God or Goddess is welcome.  This diversity can take many different forms.  First, it can represent a diversity of Gods and Goddesses themselves.  In other words, a lot of different individual Gods and Goddesses can be accepted into the concept of deity.  This would include monotheistic deities, as long as they did not imply exclusion of other deities.  Something like “I worship only Mithras, you go and worship all the rest” instead of “I worship only Mithras, you are totally wrong for worshiping all those other impostors”.  The first sentiment is a Pagan one, the second a “book” of religious reaction.

Diversity in Gods and Goddesses can also mean that the Gods and Goddesses are divided in other ways.  One of the most common ways of dividing them is by geography.  Each region, town, or even well traveled crossroads, has its own particular set of deities.  Likewise, tribes can divide them with different groups having different deities according to birth or other affiliation.

Another type of diversity is diversity of function.  When you only have one god you pretty much are forced to be a “one store town.”  Anything or action or activity you require comes from that one source.  With a whole diversity of Gods and Goddesses this changes. Gods and Goddesses specialize, they have different functions, and sometimes those functions are obscure.  For example, given that the Gods and Goddesses we are drawn to originated in early agrarian societies we have lots of ones for fertility, hunting, and the woods.   Unfortunately (or perhaps fortunately) we have few Gods and Goddesses for technology or other modern activities.

For me a much more profound type of diversity, and one that has significant theological implications on the order of the problem of good and evil for Christian theologians [5], is the problem of Gods and Goddesses who do not necessarily behave the way we having lived in a Christian dominated society have grown accustom to Gods and Goddesses behaving.  Essentially, they may do bad things.  They may demand sacrifice of one form or another; they may also punish, treat harshly, or be capricious.  At their worst they may manifest a truly dark side of life, such as war, famine, disease, or death.  They can do this without the corresponding balance of peace, fullness, life, or love.  Instead the particular Gods and Goddesses divide up these traits, or, more commonly or likely, have many different ones assigned to them according to either their function or location (or mood).

Hopefully, having listed all these various ways the Gods and Goddesses embody the spectrum of divine attributes, it is pretty obvious where I’m going:  for Pagans the divine is not only part of the world, it brings into itself the same failings and beauties that we encounter in the world.  Look across at the diversity of personality, function, location, tribe, and whatnot of the Gods and Goddesses and we see the same sort of traits that we see in the people and animals we encounter in our day-to-day lives.

This seems to me to be a fundamental challenge to the way in which Pagans interact with the world.  The incorporation of the world into deity through deity’s existence in the world demands that we find acceptance in those who we live with and alongside.   Now there is a difference between a mature acceptance and a trivial one.  A trivial one, which would easily be discounted by an opponent, would say that we must accept everyone and everything no matter how much we object to it.  A mature acceptance would say that, just like the Goddess has many aspects (OK sometimes only three), others have many different aspects.   Some aspects gain ascendance, and others die out.  We are free to resist those aspects, which we find objectionable, but we must do so knowing that change is possible, and that change [6] may be initiated by our interactions with both those we seek to change as well as the deities’.

What we are coming to here is a Pagan version of what the Christians would refer to as grace, forgiveness, or charity.  The world is inherently the house of the divine, therefore is should be treated gently and with deep reverence.  Others are in fact lesser versions of the Gods and Goddesses, and they are deserving of the same respect and love that we devote to the Gods and Goddesses.  Indeed, we ourselves are merely lesser aspects of the divine, and we are worthy of the love and respect that we might give to the Gods and Goddesses.

This leads not only to a deeper sense of “do no harm” but it also leads to a desire for action.  Because the world is divine, we have the responsibility to protect, heal, and treat it with respect.  When others or ourselves are disrespecting the world, we need to work to change those aspects that are causing the hurt.  We realize that others manifest many different aspects, just as do the Gods and Goddesses.  We realize that we can change those aspects in others, and that sometimes ourselves can be important in order to ensure that the world is treated, as it deserves.

Does this mean non-violence?  Does it imply Pacific’s, or a radical approach toward the environment?  I don’t necessarily think so.  At its deepest level I believe it says that people behave in hurtful and harmful ways because something is wrong.  They are scared, hurt, or humiliated.  It asks that we take that into account in our interactions with the selfish, mean, or hurtful.  It doesn’t necessarily ask that is all we do.  Sometimes, like the Gods and Goddesses with their warlike and wrathful aspects, a good crack on the head is what is really required.

There is also a general call to do right works embedded in this concept.  If others are manifest of the Gods and Goddesses, don’t they deserve to be treated as such?  If there are many aspects to the Gods and Goddesses, why shouldn’t we value the many aspects of those who we live with? How would you treat the Gods and Goddesses, would you feed, clothe, and free them from suffering?  Shouldn’t you do the same for those whom you see every day?  The imprecation to “do no harm” is a negative one.  The rule should be “treat everyone as if they are the Gods or Goddesses, because you never know when they might actually be one.”

[1] As you can probably see if you’ve read more than one column I have a hard time talking about the set of religions that falls into the category of “not Pagan.”  Monotheism simply doesn’t work, as many Pagan religions are monotheistic.   Book religions are not very helpful either, as one of the key precepts of the Sikh religion is the holy book Guru Granth Sahib.  Abrahamic religions is probably the most accurate but here I want to emphasize the focus that these religions have on the “law,” so here I’ll stick to “book” religions as a handle meaning Christianity, Islam, and Judaism.

[2] I actually don’t come from that tradition at all.  Thus I have to work hard to remember that many Pagans have a strong negative reaction that smacks of the book religions.  Probably because those religions have been used in one form or another to limit, hurt, or oppress them.

[3] Though I think that the basic structure of humanistic ethics needs to be jiggered to account for divinity, as well as the equal place that divinity and the natural world hold in claims for ethical behavior in comparison to humans.

[4] I am reminded of Tina Fey’s portrayal of Sara Palin where she says she “tolerates gays” she “tolerates them with all my heart.”  There is a huge difference between acceptance, and tolerance.  Many religions seek tolerance, but Pagan religions are accepting.  In face we accepted our way right out of power back in the 100’s when we allowed the little Christian sect to keep preaching and gaining converts.  The main beef the empire had with the Christians was not theological, they were just one of many monotheistic sects rambling around at the time, but it was political.  They needed to accept the divinity of the empire.

[5] I’m not attempting to construct a theodicy for Paganism here.  But I think we have it a lot easier than the other religions.  Evil?  Problem?  What problem?  Done.

[6] Ok, by “change” here I mean something more profound than just trying to get your daughter to pick up her room.  What I mean is more aligned with the Christian concepts of charity and forgiveness.   We can condemn and resist specific behaviors which violate our reasoned understanding of how we should behave in the world, but at the same time we need to keep in mind that we need to view the essential aspects of the individual we are condemning as the same as those of the Gods and Goddesses, and worthy of respect despite that which we condemn.

Light Inside the Darkness: Musings on Meditation and Energy Work

Luke Samuel January, 2009

Using Earth Meditations to Stay Calm during Troubled Times

These days it seems anyone whose last name isn’t Hilton is having difficulty staying afloat. Now, most us are so busy trying to survive that we don’t have time to devote a few hours, heck, even half an hour to meditate; so let’s look at a method for quickly changing our mental state from one of fear and anxiety, to one that promotes a strong, peaceful approach to dealing with a world that has gone slightly mad. I won’t be requiring you to chant out loud, bend yourself in pretzel, or wear an orange robe for this, so it can be performed safely and discreetly anywhere you choose. You can do this in a couple of minutes, or extend it to fifteen or twenty.

Posture

The basic Earth posture is one that promotes a strong, but relaxed frame of mind. Find a comfortable seat (my favorite meditation spot is in an old rocking chair in a back room of my house). Sit up as straight as you can, keep the shoulders back and down and let your hands fall where they may, or if you want, touch the tips of your pinkies to your thumbs. This is not quite military ram-rod straight, but you do want the spine lined up like a stack of teacups. Imagine yourself as a benevolent King or Queen, sitting on a throne and exhibiting quiet confidence. Place your tongue on the roof of your mouth just behind the front two teeth.

Slow down your breathing. For maximum results use deep belly breathing (also known baby breathing or the Buddha’s Breath): inhale and push the lower stomach out. You want to aim for the general area of the lower intestines, just below the belly button. Exhale, and gently pull the stomach in as you were trying to wrap your intestines around your spine. Your breathing should be slow and silent, pushing down and out on inhale, down and in on the exhale. Play with it and see how long you can make a cycle last without strain. Shoot for 4-6 breaths a minute. Breathing in this manner by itself can keep you calm during stressful times.

High chest breathing (the way most adults breath these days) is associated with panic attacks, anxiety, heart trouble, muscular tension, headaches, stress, hypertension, fatigue, insomnia and a host of negative physical and mental ailments while deep belly breathing is associated with relieving those same problems. Remember to keep your spine straight; don’t allow the deep breathing to alter your posture much. It is acceptable to allow the ribcage to lift and collapse a bit to allow for a deeper breath, just make sure the movement is slight.

Affirmations

There are 4 keywords that will allow you to start feeling the stabilizing influence of the Earth element in your body: calm, peace, strength and power. You can use the words by themselves, or in any short phrase of your choosing. The key is to place them in a positive and present frame. Don’t say, for example, “I want to be calm”, say, “I am calm”. The idea is that you’re not trying to become calm; you’re focusing your intent on being calm, right here and right now. Don’t say the words out loud, just think them, and synchronize with the breath.

Example:

Deep Inhale: “I am Calm”

Deep Exhale: “I am Powerful”

Deep Inhale: “I am Strong”

Deep Exhale: “I am Peaceful”

These affirmations train the mind to equate strength with peacefulness. The attitude of the Earth element is one of being strong enough to protect the ones you care about. The person who has truly internalized the Earth attitude is a mountain, calmly allowing the storms to pass over them, knowing they never last; clear skies will come again if you’re patient. You do not attack or try to intimidate, but you will retaliate in an appropriate manner if necessary.

Close your eyes while you’re doing these affirmations and keep your focus between the eyebrows. If you get colors in the phosphenes, pay attention to them and try to make them brighter.

Interpretation:

There are many different kinds of meditation; most people are only familiar with typical Zen routine: sitting passively and trying to keep the mind quiet. That method obviously works and some people find incredible peace utilizing it. It does, however, require a bit of a commitment in order to be effective. It’s usually taught as a beginner’s exercise, but I tend to think of as more of an advanced technique, especially for people used to the constant stimulation of Western society. I prefer to teach a more active approach so people can reap some immediate benefits. Traditional meditation methods are a product of the cultures that created them. I’ve spent many years studying and playing with various techniques. The exercises I present are one’s I’ve found to work, both on myself and those I’ve taught them to. I try to avoid utilizing Eastern terminology as I believe that sometimes clouds the issue, and complicates what are otherwise fairly easy to learn techniques.

The basic Earth meditation is an ego-driven exercise. What I mean is that it plays to the ego’s need to balance out the sometimes unrealistic altruism of the super-ego and the childish desires of the id. We’re often taught that we should suppress the ego, but often times that results in tremendous fear, guilt and anxiety as people try to live up to the perfection espoused by the super-ego, only to eventually give in to the wild impulses of the id. Strengthening the ego allows us to operate in the real world; we can choose where and when to indulge our pleasure-seeking tendencies and do so in a way that doesn’t conflict with our higher moral code.

If you’re feeling dizzy while doing the deep belly breathing, back off and try again later (not while you’re driving a car!). Placing the tongue on the roof of the mouth will help keep too much hot energy from building up in the head, a problem experienced by some Yoga practitioners. The push/pull motion of the stomach can also act to give your internal organs a little massage which can lead to a bit of nausea and/or an upset stomach if your diet includes lots of greasy and starchy foods. This should pass fairly quickly. If you’re good at visualization, imagine a pinkish red energy flowing up the back of the body on the inhale and down the front on the exhale. If you can’t, don’t worry it; I’ll cover basic energy work in a future column.

Hally’s Hints

Hally Rhiannon Nammu December, 2008

WHAT DO YOU CALL SPIRITUALISM?

I recently had the privilege of being asked to collaborate on a project in helping create a difference, globally. I met some amazing women that brought home how the awareness of our spiritual self is becoming increasingly familiar and common.

It is refreshing to be able to talk openly with these successful and intuitive women about metaphysics, auras, and understanding the power of each of our energies. I can tell you the room was so hot as we all commenced talking about what it is that brought us there.

After this, it got me thinking about spiritualism in general. We can give thanks to “The Secret” on a number of levels as to opening the door to speak more openly about it and create a mainstream view point that manifestations are a good thing.

How many of us were busy already taking part in manifestations prior to the Secret, probably most of us. It really isn’t a big secret but that is where the interesting part comes in. To the general public manifestations are so unfounded and new age. What other things do we do as second nature that we now take foregranted because it is part of who we are every day…

Which brings me to spiritualism – what do you call spiritualism?

Is it taking part in daily mediation? Is it being more intuitive to what the universe is saying? Is it being able to connect to other planes? Perhaps it is all of this and perhaps it is unique within each of us depending on where we are on our journey.

So, we have been introduced to the secret of manifestations – what next?

There are several aspects of ourselves. There are a variety of names for each and really, it comes down to a personal preference. When these are truly aligned in natural balance, calmness embraces us in a way words have trouble conveying. In order to maintain this balance it takes time, perseverance and dedication. The things we should do for ourselves as second nature, though most of us are often caught up with other obligations, such as working and paying bills.

Is striving for balance in vain? I think not. As humans we are so fluid and are able to adjust to almost any environment and prosper. This is an amazing attribute to have and some of us are fortunate enough, on top of this, to be in tune to the universe and its entire marvel. Like completing a marathon, it takes one step at a time and with each step we are closer to where we need to be. Our paths are constantly interchanging and evolving as we evolve.

Where does spiritualism fit in? Some may define spiritualism as religion, others define it as a chosen path and then there are those that live as they know it is true to themselves. This to them is spiritualism. I do not believe there is a right or wrong answer as what is suitable for one may be completely different for another.

So, is spiritualism being true to yourself? As you can tell we can delve deeper and deeper into this question finding another layer of questions and revelations. At the end of it, it comes down to one simple thing. When it comes to spiritualism what is true to you? What resonates with you and creates that harmony of balance and the connectedness you gain from having spiritual awareness?

Sharing experiences with a group of amazing women brought to light one point for me – no matter what we do and where we may hide ourselves, the greater our awareness; the greater we listen within; the greater we experience the beauty and magnificence of ourselves.

As a choir sings in unison so do we to the universe…

Hally’s Hints

Hally Rhiannon Nammu November, 2008

What is Success – to You?

What is the definition of success? Is it completing a degree? Is it having your parents say they are proud of you? Or perhaps it is making your first million dollars? In the scheme of things does it matter what success is? Or do we put so much into the end result that what gets us there doesn’t even matter.

When you think about being successful what comes to mind? Is it the white picket fence, 2.3 children and a happily ever partner? Perhaps it is hitting the glass ceiling of the corporate world with the six figure salary? When is what we have achieved deemed successful?

We get so caught up on how we look in everything we do. How good our resume looks. How good we look to our friends and the opposite (or same) sex that who we are and who we need to be to achieve happiness is an after thought. When I have done this or that then I will focus on being happy. And in some cases it isn’t even about being happy. It is about how good we look in a pair of shoes, the colour of our hair and perhaps how much weight we have or don’t have. Success becomes measured by material items rather than the person doing the hard work.

When did being ourselves stop being at the top of our list in what we want to achieve? We watch movies upon movies of what we would like to be like or perhaps what we believe our lives are missing and yet don’t do a single thing to create change, to create any of what we desire to be part of our day to day. Is it too hard? Is it too unfamiliar? It is probably too unreal to believe that what we see on a ten foot screen could actually happen to us.

Most of us aren’t rich or famous. Most of us were brought up with the basics of what is right and wrong. We are all so different but in essence we are all the same. We laugh; we cry; we eat and at some point we will die. And the whole time we are so busy being envious and jealous, judging  we don’t take the time to stop for one moment to look in the mirror. Not to do our hair or make up, but rather to look at ourselves as we are without the make up, without the facade of the roles we play and front we wear every single day to protect us – from ourselves.

We are always told not to trust anyone. That we should look after number one, being ourselves and yet though there is some truth in this we find ourselves so busy in getting everyone else’s approval and usually from those that haven’t even taken the time to say more than two words to us. For some ridiculous reason we believe the opinion of a stranger is more important than our own.

It is as though putting trust and faith in a complete stranger validates our necessity of connecting with someone outside of ourselves that may know some truth that we haven’t yet been confronted with.

So, what moves us forward? What is the secret to our own success?

Perhaps success for some is when we stop worrying about everyone else and ask ourselves the question. When we start to look within for the answer rather than requiring the constant acknowledgment that we are worthy; that we are perfect right now. That success isn’t about having a lot of money, about the world knowing who you are going out with but rather being happy to be you.

Perhaps this is when we have reached success – the success in being true to ourselves and having the courage to live as ourselves. We can run, we can hide but you will always be present for everything that happens.

Imagine how empowering your achievements would be if you were present in achieving your success, whatever that may be for you. That instead of dimming the light you turned it on to see yourself for all of your beauty.

The next time you are envious of somebody else and projecting what you don’t have, have a look within and see how amazing you are for all the things, no matter how big or small, you have achieved and the courage it took to get you to where you are today. The only person that can tell you if you are successful is you.

You owe it to yourself to celebrate the amazing success it is to be you!

Tarot: Self Help, Self Knowledge or Divination Tool?

Administrator August, 2006

Tarot: , Self Knowledge or Tool?

According to some different Tarot schools, this can be understood as an instrument of self-help, self-knowledge or divination.


It’s not rare to find those who defend it from one perspective, while others see or feel opposing views.


For me, this is not relevant, maybe not even correct.


I consider Tarot all these. Which must be clear in the reader’s and querent’s minds as they use it in that moment and for their own personal reasons. A Code of Ethics must guide the individual activity of Tarot reading.


As a self-help tool, the reader uses Tarot for her/himself in order to go inside, know and guide some decision or direction. And can do the same with a querent.


Used as a self-knowledge instrument, Tarot has, in my opinion, its most important position. This is so for both the person who uses it personally, as well for those around her/him. Carl Jung (1875-1961) a psychoanalyst from Switzerland, dedicated himself with much attention to Tarot in this field. Although, it is not imperative to be a psychoanalyst to work with the Tarot and translate it (even though I believe a taraotologist must have skills in “help relationships”). Using this approach, each card is understood as a pictogram that is written, a mirror that reflects not only a personal image but a universal one – something Jung called “collective unconscious.” It is my belief and practice that this is the richest way to read Tarot; thus, there is great potential to help ourselves and other people.


Maybe it is as a divination tool for which Tarot is best known. I believe this approach is as worthy as any of the others above. However, I do strongly believe the truest worth comes in how Tarot is translated by the “Tarotologist.”



I mirror and reflect on the words of Anthony Louis (2003, p.1-2): “Tarot is one instrument that awakens our intuitive faculties and puts us in contact with our innermost self. It’s a metaphoric system that leads us to self discovery. Tarot links to our daily life and can help us to see more clearly the realities in our life.”


In its essence Tarot is our portal to meditation, reflection, problem analyzing, decision clarification, self-understanding, spiritual growth and divination. So, Tarot allows us to reach a spiritual dimension in the Universe that would not be accessible in another way.



Bibliography:



Louis, Anthony (2003) – Tarot Plain and Simple. St. Paul: Llewellyn Worldwide. ISBN: 1-56718-400-6

® Protected by copyright.


***


author bio:


I’m Ana Santos, from Portugal.

I’m Angelologist, Certified Tarot Master by the Canadian Tarot Network and Usui Reiki Master. I believe

- human beings have unlimited growth and development potential;

- there is always a reason for what happens;

- if we allow, lessons and walking to Light is always possible in this life.


We were born to be happy and find Light.


http://www.mehiel1964.com/index.html


http://groups.yahoo.com/group/angellight/

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