ways

Beating the January Blues: Excerpts from Every Day Magic Edited by Lucya Starza

January, 2019

January blues refers to that unsettled and unhappy feeling after the holidays are over. The joy and excitement have come and gone, and now there is nothing to look forward to. Of course, Imbolc isn’t so far away, so as a Pagan it’s probably a bit easier to cope with! But winter depression and SAD can affect anyone, so it’s important to keep an eye on your mood at this time of year and try and do something positive if you feel yourself becoming anxious or feeling low.

Here are some excerpts from a book I contributed to which has magical tasks for every day of the year. Every Day Magic: A Pagan Book of Days is a collection of 366 ways to observe the cycle of the year. These ideas can help make a grey and dismal January as magical as you need it to be.

Click Here or Book Cover for Amazon Info

January the First: New Year’s Resolutions

Resolve to enrich your spirit each and every day in many and varied ways. Aim to watch the way the seasons change; meditate a little; whisper prayers; light candles for peace, hope, joy, love and good health; dance and sing; learn about the Gods and Goddesses of the ancient world and celebrate the forces of nature, the Earth, the Sun, the Moon and the stars. Breathe in love and breathe out love. Be open to inspiration. Be blessed. Lucya StarzaI

January the Fourth: Janus

January is named after the Roman God of beginnings and endings, Janus. At the start of the year, cakes made of spelt flour and salt were traditionally burnt on his altar as an offering. Bake spelt bread (there are many traditional recipes online), then make an offering of a little to Janus. Tell him all the things you want to change and ask for his help. Light a candle in his honour. Ravenwings

January the Fifth: Focus and Control Pouch

Braided string, 6 inches in black, blue and yellow

Almond

Cedar

Bay leaf

Nutmeg

Carnelian

Cinnamon oil

Pouch

Purple candle

Before preparing the pouch, apply cinnamon oil to the candle. Light it to aid focus and meditation. Leaving the oil on your hands, continue the work. Affirmation: ‘I am strong. I will focus. I remain calm, and use wisdom.’ Repeat this as you place the rest of the items into the pouch. Tie it with braided string. Laeynarrie Auvresti

January the Sixth

Twelfth Night Wassail

Recite this to an apple tree and offer it cider and toast:

Wassail

Old Apple tree, old apple tree,

We have come to wassail thee.

Thirteen fires we bring to thee,

Ancient Mother apple tree.

Here’s cider-toast to break thy fast,

Now winter lessens here at last.

We wake the spirits with the gun,

Then sing and dance, have lots of fun.

Oh apple tree, oh apple tree,

Do blossom well we beg o’ thee.

To bear and to bow apples enow.

Hats full! Caps full! Three bushel bags full!

Barn floors full,

And a little heap under the stairs. Elen Sentier

What do you do to keep yourself joyful in January? However you spend this first month of the Gregorian year, may you be warm and merry in some small and special way.

***

About the Author:

Mabh Savage is a Pagan author, poet and musician, as well as a freelance journalist.

She is the author of A Modern Celt: Seeking the Ancestors and Pagan Portals – Celtic Witchcraft: Modern Witchcraft Meets Celtic Ways.

A Modern Celt: Seeking the Ancestors Click Here for Amazon Info

Pagan Portals – Celtic Witchcraft: Modern Witchcraft Meets Celtic Ways Click Here for Amazon Info

Finding Your Own Way

July, 2018

Chapter 4

Western Meditation Techniques

There are thousands of books on eastern meditation, but I wish to concentrate on the western traditions as they are less well documented and require much less time to master. These traditions have been hidden for hundreds of years until the early nineteenth century. Some were the sole province of the religious orders and others were carried on in secret, by various groups and individuals. Although the reasoning behind the various systems may seem flawed to the modern mind, I can assure the reader that these exercises work. My own belief is that these were discovered by trial and error and whichever techniques worked were passed down to others, enmeshed in whatever ideology suited the teacher. Also, I have found, through personal experience, that there is a huge fund of knowledge within the collective unconscious mind (Carl Jung) that we can tap into during dreams and meditations.

The Treeing Exercise

This is a well-known meditation and it covers an important area of western tradition.

It helps us increase our feeling of ‘connectedness’ with the earth and gives us greater control over our altered states of mind as we journey. It is always a good idea to begin any meditations with the treeing exercise. As the name suggests, it helps us anchor ourselves emotionally before exploring our inner worlds. It also gives a great feeling of calm energy and optimism. This can be used anywhere, either sitting, standing or lying down. Sitting against a large mature tree during this meditation will certainly add to its effects.

Close your eyes and breathe as slowly, and as deeply as is comfortable.

Imagine that you are a tree.

Visualise the sun above you are pouring light and warmth onto your crown and branches.

Feel the warmth flowing through you and down into your legs and feet.

Picture your body filling with bright light.

Imagine your feet are rooted to the ground.

In your mind see the light form tendrils which push deep into the earth, like the roots of a tree.

Push the tendrils deep into the earth as the energy of the sun pours through your body.

See the tendrils spread out into tiny roots and anchor firmly into the soil.

Now, as you breathe in, draw the light of the sun down your spine and deep into the earth.

As you breathe out, draw the energies of the earth up through your roots, along your spine, and through the top of our head… sending their vibration through your body and out to the universe.

As you breathe in, feel the light flowing down into the ground and clearing and tension and pain from your body and into the earth to be transformed and healed.

When you feel totally relaxed and energised, then you may continue to another meditation, or slowly open your eyes when you feel ready to do so.

Seeking Peace in a Garden of Roses

Morning sunlight sparkling on a single drop of dew,

Light cascades like a rainbow on a rose.

Toes curling on the cool, wet grass.

The world is still asleep.

You walk in solitary silence, but you are not alone.

You share your thoughts and cares with One who truly Knows.

The One whose Spirit warms your blood and fills your heart.

The One who pours Their love into your very bones.

And you are blessed.

Memories come back to you unbidden,

Happy times that filled your heart with joy.

The chattering of your brain is stilled,

The worries and the sorrows drift away.

Then slowly, gently you become aware of now,

You face the world without the needless furrows on your brow.

And you are blessed.

Touch the rose with tenderness,

Kiss it gently as you taste the dew upon your lips.

Breathe in deeply as you fill your lungs with beauty.

Taste the fragrance of the morning garden,

Heady with the scent of earth and grass and summer flowers.

Stretch and raise your hands up to the sky,

and know that you are blessed.



 

This is an ideal meditation to follow the ‘treeing’ exercise. It can bring a feeling of relaxation, expansiveness, and connection to nature. It will increase our feelings of calm and inner peace.

Sometimes we are not ready to face our feelings head-on. Perhaps we have been under a lot of strain and feel tired and depleted. Too many demands from life may have left us feeling drained and ’empty’. Issues with friends and family that we have avoided dealing with may have exhausted our energy, – leaving us in no fit state to deal with them. Be gentle with yourself. We all hide away from things that are too painful to deal with. Simply take the time to heal and regroup your energies before tackling difficult issues.

We sometimes need to take the time to rest and nurture ourselves. Sadly, it is not always possible to take the time needed to do this. Use this meditation to take your own personal “mini-break” when you get a few spare minutes.

Breathe deeply and relax as you exhale a few times. Then take a few minutes to absorb the poem and gaze at the picture. Then use the relaxation exercise or one of the other meditations in the book and allow your mind to take you to a pleasant safe place where you will find inner healing and often, wisdom and guidance.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge

 

Kiara

Distant Shores

From the Muse