west

Mindful Meditations

September, 2018

 

     As we honor the energies of the West while entering Autumn — the season of reaping what we have sown during the second harvest of Mabon – we are encouraged to take a moment to show gratitude for our abundance. Our crops have borne fruit which is being stored for the darkening season and our fields are growing hearty vegetables which we will reap at the third harvest, Samhain.

 

Items Needed

-sunset location

-cup of drinkable water

-writing utensil

-paper (or the like)

 

Choose a preferably clear day to watch the sunset while sitting in nature. This mediation will still work from indoors but we are Pagan so nature is our place of worship. Face the West as you observe the colors of the sky, hear the sounds around you, feel the wind. Acknowledge that with each setting sun, completes the cycle as the day transforms into night, just as summer turns to autumn. Now get into a comfortable position and sit with your cup of water. Stare into the water, scry upon its surface. Reflect upon 20 things you are grateful for in this moment, this day, this year, this lifetime. Jot them down as they come to you. Feel free to write more than 20 but do not write less. When you are satisfied with your list, notice the feeling of gratitude within you. Imagine you are channeling that feeling through your hands and into the cup of water you’re holding. Imagine the molecules gently vibrating with warm, white light. Acknowledge your gratitude for the water and drink from your cup. Thank the water for nourishing you. Thank the West, the sunset, and nature around you, for holding sacred space during your Mindful Meditation. Thank yourself for taking the time to reflect upon your abundance in gratitude.

 

Blessed Be!

 

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About the Author:

(Amy Dubenetsky & Becky Coates, respectively; Writers of the Mindful Meditations column & Coven Sisters.)

This Mindful Meditation is brought to you by Amy Dubenetsky, a Bodyworker/Reiki Practitioner/Witch based out of Manchester, CT whom leads group meditations as well.  Amy is deeply involved with her Coven, Organic Farming, and various Dance Communities across the country.

Follow her on Instagram and Facebook @bodyandbeyond444.

Finding Your Spot

October, 2017

Indoors or out of doors, the witch must find her spot. This is the place where she feels grounded and centered, and for her it is therefore the center, either of her dwelling or of the world. If you have an easy chair set up somewhere in your living room, this may be your spot, provided it is not placed against a wall. Mark your spot with a piece of tape or something similar if you must, though it is enough to note how you feel there and let that be your marker. Now, standing on your spot, use your magnetic compass 1 to face the four directions. Gaze into each direction rather than looking. This means to let your eyes face north, east, south, west in turn but do not track on any object in those directions; instead, see everything there is to see equally in each quarter.

The associations with the four cardinal directions, in many witchcraft traditions, are as follows:

North – Earth, the power to be still, silent, steadfast.

East – Air, the power to know, understand, express your knowledge.

South – Fire, the power to will, enthusiasm, sacrifice.

West – Water, the power to dare, seek new life, the unknown, initiation.

Each morning, stand on your spot and mentally salute each of the directions in turn, beginning in either the north or east, and finishing with the direction you started with. Ask for help during the day to embody the powers of north, east, south and west. You can pray “Help me to know, help me to will, help me to dare, help me to be still” as you face each direction, ending with “Help me to know” again as you face east; or you can begin “Help me to be still,” and so forth, ending with that same prayer, as you finish by facing north.

Take your magnetic compass with you and use it to face in the appropriate direction and ask for help from the elementals of a particular quarter when you feel the need.

As with all rites, observe a period of silence right afterward, open yourself to your feelings. The direction in which you began and ended this first rite is your new primal direction.

1 What? You don’t have one? Get one.

 

*Graphic from Pinterest.