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5 Easy Tips to Help You Relax

October 1st, 2017

With all of the technology available to us today, you’d think life would be easier. Certainly, we don’t have to do many of our daily chores by hand if we choose, but still, stress remains one of the biggest threats to health (source).

So what can be done to manage stress?

The first important thing is to recognize that we might not even realize we are being affected by stress. So it’s important to work some practices into our daily routine that help us deal with the stress that we may not even be aware of.

The biggest problem with this for most people is finding the time. So here are five easy ways to help manage stress levels as part of daily life.

#1 – Meditate

In its most simple form, meditation is setting aside some time to spend in quiet contemplation. Scientific research indicates that meditation can have a significantly positive effect on stress.

Meditation doesn’t have to take long – even five or ten minutes is enough, it’s portable, and doesn’t have to be complicated, although it is a skill that takes practice to develop. A good way to start is just to sit in a comfortable posture, with your hands resting gently in your lap.

Close your eyes slightly or fully, and focus your attention on the pattern of your breathing. Try not to think about anything other than your breath. Some people use the technique of recognizing any thoughts that might come into their mind, and gently pushing them aside, or allowing them to float out of the mind while returning their focus to their breathing.

Alternatively, you could try a guided meditation, many of which are accessible online, like these (source).

2# – Get outside

Being outdoors in the open air, and spending time in natural places helps you to recharge and appreciate the simple things in life. It is possible to do this virtually anywhere, and beaches, woods, forests and even city parks or the tiniest copse of trees are all fabulous places to be.

Clinical studies have long proven that spending time outdoors, especially in the sunshine, and walking are both highly beneficial to health, reducing stress, anxiety and depression (source).

Walking barefoot – making sure that it’s safe to do so first – helps to connect with nature and become attuned to natural cycles. Observe the beauty and harmony, and the natural forces at work.

In daily life, make detours that take a more scenic route on your way to work, use your lunch break to get out into nature, and make family walks part of your regular routine.

#3 – Eat Chocolate

This is the yummiest stress buster ever! Studies have shown that daily consumption of 40 grams of dark chocolate (and to a lesser degree milk chocolate) can significantly reduce stress levels.

Dark chocolate with a high cocoa content (above 75%) has also been shown to decrease blood pressure, risk of heart disease and diabetes. This serves to illustrate the fact that treats in moderation really can be good for you (source).

#4 – Do Some Gardening

Once you’ve made short work of your daily chocolate quota, it’s time to head into the back yard. Not only can you work off a few calories, it’s also good for reducing stress.

Numerous studies have shown that caring for plants, weeding and tidying the yard can have numerous significant benefits to health, including reducing stress, anxiety, depression and increasing life satisfaction and self-esteem.

So whether it’s your window box, someone else’s yard, or even a corner of a park or woodland you regularly visit, a daily dose of gardening – even just for a few minutes – is definitely on the stress buster list (source).

#5 – Laughter is the Best Medicine

You know those moments when something just tickles you, and you start to giggle? Moments later, you find the giggle gradually escalating into a fit of laughter that you just can’t control…doesn’t it feel great?

There’s a reason for that. Laughter is thought to release endorphins – chemicals that make us feel good, and has been shown in research to help to decrease stress, anxiety and depression, and give increased quality of life.

So make it a habit. Find a memory that makes you laugh, or a joke, or spend time watching what the children are up to when they think you’re not looking – anything that gives you that feel good factor. And when the laughter comes, don’t hold back…just let it out! (source).

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About the Author:

Helen Sanders is chief editor at HealthAmbition.com. Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives.

Air – The Breath of Life

 

It’s all around us, we can’t live without it and we often take it for granted.  Air can represent the power of the mind and communication. While meditating, imagine it taking away the negative and bringing you positive, healing energy from the earth.

 

Human activities are changing the air we breathe and not for the better. Many of the things we do produces air pollution. The main contributor for air contaminants is the burning of fossil fuels. Fossil fuels such as vehicle emissions, industrial emissions, coal and gas-fired power plants and wood burning for heating or waste disposal. The majority of air pollution comes from large industry and industrial combustion systems. Vehicle emissions also play a larger part in air pollution, especially in large urban areas. The generation of electricity from fossil fuels produces carbon monoxide, nitrogen oxides, sulphur dioxide and mercury. Wood burning produces particulate matter into the air and can release toxic substances if it has been treated with chemicals.

 

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You can protect yourself from air pollution and help the earth by:

  • Limiting your activity outdoors when the air quality is low. Most places have air quality advisories;

  • Reduce the amount of wood you burn and don’t burn garbage or treated wood;

  • Take the bus, carpool, ride your bike or walk instead of driving where you can;

  • Switch your gas powered tools for electric ones as they can emit a lot of pollution in just one hour.

  • Conserve energy by turning off appliances and lights when you’re not using them;

  • Recycle as much as you can to reduce product emissions, and

  • Buy energy efficient appliances.

Air is one of the elements and sacred. We rely on it for our survival. The next time the wind blows visualize it bringing to you what you desire.

“The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention…. A loving silence often has far more power to heal and to connect than the most well-intentioned words.”
~Rachel Naomi Remen

 

References

  1. http://www.davidsuzuki.org/issues/health/science/air-quality/the-air-we-breathe/

  2. http://www.epa.gov/air/caa/peg/reduce.html

  3. http://www.davidsuzuki.org/publications/downloads/1998/healthFULL_eng.pdf

cold1

BY

 

If you want to prevent a cold, you’re certainly not alone. Colds slow us down and make it so much harder to enjoy life. The key to feeling better is learning the best cold prevention methods and then using them to safeguard your good health. Today, we’re going to let you know the ins and outs of effective cold prevention.

We’ll share lots of practical tips which will help you to protect yourself from germs. Our comprehensive guide will include cold prevention for all ages, as well as a cold prevention remedies list and some advice on how to avoid colds, to begin with. We’ve put together a really detailed guide which is ideal for anyone who wants to explore preventative tips that work well for many users. We believe in natural remedies for preventing colds, and we are committed to offering tips that really work. First, let’s share some information about the common cold. It’s been plaguing mankind forever, and it is definitely something that most people dread.

cold1

BY

 

If you want to prevent a cold, you’re certainly not alone. Colds slow us down and make it so much harder to enjoy life. The key to feeling better is learning the best cold prevention methods and then using them to safeguard your good health. Today, we’re going to let you know the ins and outs of effective cold prevention.

We’ll share lots of practical tips which will help you to protect yourself from germs. Our comprehensive guide will include cold prevention for all ages, as well as a cold prevention remedies list and some advice on how to avoid colds, to begin with. We’ve put together a really detailed guide which is ideal for anyone who wants to explore preventative tips that work well for many users. We believe in natural remedies for preventing colds, and we are committed to offering tips that really work. First, let’s share some information about the common cold. It’s been plaguing mankind forever, and it is definitely something that most people dread.

cold1

BY

 

If you want to prevent a cold, you’re certainly not alone. Colds slow us down and make it so much harder to enjoy life. The key to feeling better is learning the best cold prevention methods and then using them to safeguard your good health. Today, we’re going to let you know the ins and outs of effective cold prevention.

We’ll share lots of practical tips which will help you to protect yourself from germs. Our comprehensive guide will include cold prevention for all ages, as well as a cold prevention remedies list and some advice on how to avoid colds, to begin with. We’ve put together a really detailed guide which is ideal for anyone who wants to explore preventative tips that work well for many users. We believe in natural remedies for preventing colds, and we are committed to offering tips that really work. First, let’s share some information about the common cold. It’s been plaguing mankind forever, and it is definitely something that most people dread.

cold1

BY

 

If you want to prevent a cold, you’re certainly not alone. Colds slow us down and make it so much harder to enjoy life. The key to feeling better is learning the best cold prevention methods and then using them to safeguard your good health. Today, we’re going to let you know the ins and outs of effective cold prevention.

We’ll share lots of practical tips which will help you to protect yourself from germs. Our comprehensive guide will include cold prevention for all ages, as well as a cold prevention remedies list and some advice on how to avoid colds, to begin with. We’ve put together a really detailed guide which is ideal for anyone who wants to explore preventative tips that work well for many users. We believe in natural remedies for preventing colds, and we are committed to offering tips that really work. First, let’s share some information about the common cold. It’s been plaguing mankind forever, and it is definitely something that most people dread.

cold1

BY

 

If you want to prevent a cold, you’re certainly not alone. Colds slow us down and make it so much harder to enjoy life. The key to feeling better is learning the best cold prevention methods and then using them to safeguard your good health. Today, we’re going to let you know the ins and outs of effective cold prevention.

We’ll share lots of practical tips which will help you to protect yourself from germs. Our comprehensive guide will include cold prevention for all ages, as well as a cold prevention remedies list and some advice on how to avoid colds, to begin with. We’ve put together a really detailed guide which is ideal for anyone who wants to explore preventative tips that work well for many users. We believe in natural remedies for preventing colds, and we are committed to offering tips that really work. First, let’s share some information about the common cold. It’s been plaguing mankind forever, and it is definitely something that most people dread.

(Apprentice of the Wind.  Original Piece by Imelda Almqvist)

Here is last night’s conversation in the Almqvist family (I wrote it down verbatim as it unfolded)

Youngest Son: “Mum, I know you fly around on your broomstick but I can’t see it anywhere!”

 

Me: “I have made my broomstick invisible – so no one borrows it without asking first. For instance Middle Son when he runs with elks in the Forest at midnight…

 

My husband: “I want a GPS on my broomstick so don’t end up having a full frontal collision with somebody else flying around in complete darkness…”

 

Middle Son: “I just want a normal broom for cleaning with no magical purposes…”

 

Eldest Son: “I want one that works!”

 

Youngest son: “And I want one with a special seat for a jaguar, my familiar!”

 

 

Middle Son: “And I want a secret locker on my broomstick for a special supply of crisps and treats!”

 

Maybe I should explain that Middle Son (15) really does go running in the Forest (here in remote rural Sweden) at midnight, often accompanied (or closely observed) by an elk or a herd of deer. After “women we run with wolves” it seems the next big thing is “teenagers who run with elks” – and never in the daytime. (His power animal is a wolf. I hope that those deer are safe!)

 

 

 

To me this is what it means to raise a family who keeps the innate gift for magic alive. Practising magic requires imagination and a good sense of humour!

 

Imelda Almqvist, Sweden, July 2017

 

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About the author

Imelda Almqvist’s book Natural Born Shamans: A Spiritual Toolkit For Life (Using shamanism creatively with young people of all ages) was published by Moon Books in August 2016.  

 

 

She is based in London,UK and teaches shamanism and sacred art internationally.  She is a presenter on the Shamanism Global Summit 2017 as well as on Year of Ceremony with Sounds True.

www.shaman-healer-painter.co.uk

https://imeldaalmqvist.wordpress.com/

http://shamanismsummit.com/

 

 

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