SUBSCRIBE

Finding Your Own Way

May 1st, 2018

Chapter 2 in Our New Series

(Featuring the inspirational art of Bill Oliver)

First steps…

What is most urgently needed, in these hectic days is peace and calm. Meditation is not the difficult task that it is often made out to be, – so, for this first exercise, we will use the relaxation technique as a stepping off point. Tense and relax a few times then read the poem and spend some time in looking at the image, before beginning the relaxation technique. After you have totally relaxed, simply allow yourself to remember the images and the moods associated with them. Let them flow through your mind without any judgment or analysis. Do not worry if you fall asleep and miss this step. You will have begun the work as you rested and healed. You can always return to this section after mastering more advanced techniques.

A Meditation for Seeking Calm and Meaning in Our Lives

A Rose in Sunlight

Rays of sunlight, glancing briefly through the trees, dazzle a solitary,

pale, blue rose.

Surrounded by her sleeping sisters, fragile petals kiss the frost before the others rose.

Scattered on a deep green bush and nestled safely in their buds,

they wait for warmer days, while she has rushed ahead.

She sheds a single dew-drop tear, for beauty all too soon to fade,

Before the summer comes to pass, her pretty petals will be shed.

Weep not, sister rose,

Your beauty has not passed unseen.

For, all too soon, we both are destined to return

to where, deep in our hearts, we’ve always been.

Back to that place, for which our spirit yearns,

where hunger never bites, nor desert burns.

 

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

Books By Patrick W Kavanagh available at most retailers:

Click Image for Amazon Information

Kiara

Distant Shores

From the Muse

Chapter
10

Seeking
Our Inner Child

In
a world that has become very materialistic and stressful, many of us
love to escape to childhood by watching one of the many fantasy films
that are now so popular. For a little while, we can be transported
back to a world of childish delight, as disbelief is suspended. That
child still lives inside us and has much to offer. In that world of
dragons and knights, of elves and faeries, lies a gateway to
increased optimism and energy. We can learn to see the world in a
fresh new light. Life is truly an adventure if we choose to see it as
one.

It
is a two-way process. By getting in touch with our inner child, we
can unlock a source of creativity and enthusiasm, and learn to see
the world as a place of fun and excitement again. We also bring the
wisdom gathered from experience to bear, on previously unexamined,
childhood beliefs. By doing this we can face old fears and forgotten
assumptions that are holding us back in our efforts to build a happy
and successful life.

Simply
take a few breaths and relax, read the poem and take some time to
gaze at the artwork. Then let any sensations or images flow through
your mind without judgement. If you wish, then continue the exercise
with one of the meditations.

I Remember Me

I remember me,
Suddenly, as plain as plain can be,
I see the world as clear as childlike eyes can see,
and I am young again.

Once more. I see the world is fresh and new,
and filled with wonder and amazing things to do.
Spider webs that sparkle with the sunlit dew,
and I am young again.
The colours of the garden fill my eyes,
Cool green grass, the warm sun flashing rainbows in my eyes,
The fluffy clouds that drift across the pale blue skies,
and I am young again.

What shall I do with this; – my rediscovered youth,
Shall I find a net and hunt for butterflies or newts,
Or shall I sit here in my quiet place, – it matters not,
for I am young again.

I remember me,
And all I ever was is here; – All in life that I held dear,
All that I have ever shared in love has never left,
And I can see it now,
And I am young again.

***

About
the Author:

Patrick
W Kavanagh,
Featuring
the inspirational art of Bill
Oliver

Writer,
poet, Patrick
W Kavanagh

was born in Dublin and now lives and works in Lincolnshire in a small
rural town. Patrick became fascinated by the strange abilities of the
human mind from watching his mother give psychic readings using
tea-leaves and playing cards. With a lifelong interest in metaphysics
and parapsychology, he has given tarot and spirit readings for over
40 years. He travels to many events with his wife Tina, exploring the
power of shamanic drumming to heal, and induce therapeutic trance
states. They also hold a regular drumming circle in the picturesque
Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge on Amazon

Chapter 4

Western Meditation Techniques

There are thousands of books on eastern meditation, but I wish to concentrate on the western traditions as they are less well documented and require much less time to master. These traditions have been hidden for hundreds of years until the early nineteenth century. Some were the sole province of the religious orders and others were carried on in secret, by various groups and individuals. Although the reasoning behind the various systems may seem flawed to the modern mind, I can assure the reader that these exercises work. My own belief is that these were discovered by trial and error and whichever techniques worked were passed down to others, enmeshed in whatever ideology suited the teacher. Also, I have found, through personal experience, that there is a huge fund of knowledge within the collective unconscious mind (Carl Jung) that we can tap into during dreams and meditations.

The Treeing Exercise

This is a well-known meditation and it covers an important area of western tradition.

It helps us increase our feeling of ‘connectedness’ with the earth and gives us greater control over our altered states of mind as we journey. It is always a good idea to begin any meditations with the treeing exercise. As the name suggests, it helps us anchor ourselves emotionally before exploring our inner worlds. It also gives a great feeling of calm energy and optimism. This can be used anywhere, either sitting, standing or lying down. Sitting against a large mature tree during this meditation will certainly add to its effects.

Close your eyes and breathe as slowly, and as deeply as is comfortable.

Imagine that you are a tree.

Visualise the sun above you are pouring light and warmth onto your crown and branches.

Feel the warmth flowing through you and down into your legs and feet.

Picture your body filling with bright light.

Imagine your feet are rooted to the ground.

In your mind see the light form tendrils which push deep into the earth, like the roots of a tree.

Push the tendrils deep into the earth as the energy of the sun pours through your body.

See the tendrils spread out into tiny roots and anchor firmly into the soil.

Now, as you breathe in, draw the light of the sun down your spine and deep into the earth.

As you breathe out, draw the energies of the earth up through your roots, along your spine, and through the top of our head… sending their vibration through your body and out to the universe.

As you breathe in, feel the light flowing down into the ground and clearing and tension and pain from your body and into the earth to be transformed and healed.

When you feel totally relaxed and energised, then you may continue to another meditation, or slowly open your eyes when you feel ready to do so.

Seeking Peace in a Garden of Roses

Morning sunlight sparkling on a single drop of dew,

Light cascades like a rainbow on a rose.

Toes curling on the cool, wet grass.

The world is still asleep.

You walk in solitary silence, but you are not alone.

You share your thoughts and cares with One who truly Knows.

The One whose Spirit warms your blood and fills your heart.

The One who pours Their love into your very bones.

And you are blessed.

Memories come back to you unbidden,

Happy times that filled your heart with joy.

The chattering of your brain is stilled,

The worries and the sorrows drift away.

Then slowly, gently you become aware of now,

You face the world without the needless furrows on your brow.

And you are blessed.

Touch the rose with tenderness,

Kiss it gently as you taste the dew upon your lips.

Breathe in deeply as you fill your lungs with beauty.

Taste the fragrance of the morning garden,

Heady with the scent of earth and grass and summer flowers.

Stretch and raise your hands up to the sky,

and know that you are blessed.



 

This is an ideal meditation to follow the ‘treeing’ exercise. It can bring a feeling of relaxation, expansiveness, and connection to nature. It will increase our feelings of calm and inner peace.

Sometimes we are not ready to face our feelings head-on. Perhaps we have been under a lot of strain and feel tired and depleted. Too many demands from life may have left us feeling drained and ’empty’. Issues with friends and family that we have avoided dealing with may have exhausted our energy, – leaving us in no fit state to deal with them. Be gentle with yourself. We all hide away from things that are too painful to deal with. Simply take the time to heal and regroup your energies before tackling difficult issues.

We sometimes need to take the time to rest and nurture ourselves. Sadly, it is not always possible to take the time needed to do this. Use this meditation to take your own personal “mini-break” when you get a few spare minutes.

Breathe deeply and relax as you exhale a few times. Then take a few minutes to absorb the poem and gaze at the picture. Then use the relaxation exercise or one of the other meditations in the book and allow your mind to take you to a pleasant safe place where you will find inner healing and often, wisdom and guidance.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge

 

Kiara

Distant Shores

From the Muse

Chapter 7

Meditating With A Spirit Drum

One of the easiest and most effective ways to meditate is by using a ‘spirit’ drum.

Having been a part of many workshops and drumming circles, I can personally attest to the simplicity and effectiveness of using ‘spirit’ drums for healing and journeying.

If you have a few interested friends and somewhere to go to practice, – you will find that it is an amazing and uplifting experience.

Should you wish to form a circle, you will find that spirit drums vary greatly in price.

A lot of people use ‘bodhrans’ instead, as they are cheaper and can be bought from most music shops. They are hand drums used in traditional Irish and Celtic music.

If you look online, there are many useful videos to get you started. Compact discs are also widely available with shamanistic drumming and Spirit music. I would recommend Native American drumming tracks, but that is just a matter of personal taste, – there are drumming tracks available from many cultures.

If you decide to drum in a group, the biggest obstacle to success will be your own self-consciousness. Having just a small group of two or three close friends will help.

The rewards of overcoming your initial feelings of reserve are well worth the effort.

In a drumming circle, the energy of the drums take over, and the rhythm takes on a collective life of its own.

It is always a good idea to set out your intentions before drumming. Whether you wish to feel uplifted, journey, or send healing to someone, – make your intentions clear before beginning the drumming session. Imagine yourself working within a golden circle of love and protection.

Upload a few tracks online until you find a beat that appeals to you and practice it quietly in private until you feel confident with it. There is no great art or skill required. The most powerful beat is a simple steady rhythm of single beats on the drum. This is called a shamanistic beat.

Spirit Drum Meditation

To begin, choose a quiet area where you will be undisturbed.

Take several deep breaths and tell yourself to relax.

Take a little time to read the poem below and to absorb the images from the artwork

You may play a drumming track quietly in the background if you wish, but it is not essential.

Imagine a golden sphere of protection around you as you work.

Begin with the third eye meditation.

As you breathe out through your third eye, visualise a shining path ahead of you.

Allow yourself to be drawn onto this path.

You can see a fire ahead of you, in the distance, and you walk slowly towards it.

If you see any creatures nearby, take note, as they may be important to you later on in your journeys.

You will see a group of figures around the fire. Some may be drumming. Some may be dancing. How they appear to you will depend on what it is you need to learn on your path.

Spend some time by the fire and take note of whatever you experience there.

Stay near the fire until you are ready to return.

Turn back and walk down the path and you will find yourself back where you started the meditation. Breathe slowly and easily and open your eyes when you are ready.

If you feel uncomfortable at any stage of the exercise, simply open your eyes and you will return to your room, safe within the circle of light.

Finish the meditation by thanking your subconscious mind for its cooperation. Also, thank any Deities and helpers. Then draw the golden circle back to you and close the session.

What you experience and where you go on this journey will vary greatly according to your personal needs. It is always helpful to spend a few moments in setting the boundaries for your journey before you begin. What is it that you wish to achieve? What type of journey are you expecting? Is there some challenge or personal goal that you wish to focus on?

This meditation is particularly powerful when done in a drumming circle.

Be sure to have a drink and a snack before travelling home or handling any machinery.

Write down anything you saw, heard or felt. Especially, note any creatures that you encountered.

Drumbeats

The drums are beating softly in the distance,

Like a peaceful heart. they draw me to them,

leaving life’s conundrums far behind.

Like poetry, with inspirations, much too large for words,

The rhythm opens up my soul and fills my mind.

As I sit and write, the rhythm of the drums still beats within my heart.

In the forest of my mind, I see the shamans dance and whirl.

Orange flames that go so high, they almost reach the moonlit sky.

Somewhere in the Once, or in the Now, they beat their drums for me.

And now the healing magic of their chants is reaching out to me.

Wolves with emerald eyes are in the shadows.

I can hear the eagles piercing cry.

Brother Bear is everywhere, and I can also see.

All the spirits of the native forest watching over me.

Lending me their powers, so I can live the life I never thought could be.

There is poetry in every beat, and magic in the rhythm of the drums.

Through the cadence of his chants, I find the link, the shaman comes.

Healing for the body, for the spirit and the mind,

As I leave this world of consternation far behind,

and find again, the wisdom and the beauty that was meant for all mankind.

This is another meditation for the spirit drum which came to me a few years ago.

It is almost impossible to meditate without finding a great connectedness with the wider universe and the earth around us. This poem is a warning about the way we are treating the earth.

We are all interdependent, – if a single species dies, then we are all so much poorer and so is the legacy that we leave to our children. If the earth dies, – then we die with her.

Whether we have one life or many, we have a duty of care for the planet and those around us.

As we develop through meditation we will feel this much more keenly.

Reaching out to the world and the people, plants and animals around us will bring us much joy.

However, our increased sensitivity brings with it a need to learn to protect ourselves, and a tendency to avoid certain people and situations. Unexpected changes will begin to happen in our lives, as we move into areas of activity that were once difficult to even imagine.

Be prepared too, for resistance from family and friends as you move away from old habits and develop new areas of activity. Much of it will be in a misguided spirit of over-protection, so be patient in your dealings with those who fear the changes in your life will begin to balance out as you forge a new agreement with your subconscious mind. You will be forging a new path in life which is based on your own needs and not the expectations of others.

A Warriors Tears

What will we make of the world when the last rose has died?

When all alone we stand upon the naked earth where once the weeping willow cried.

Where once the sparrow chirped upon the leafy bough,

And now, across the barren wastes, the wind blows soft and low

And when our world has gone,

Where will we go?

Where vast majestic rivers flowed, now runs a ragged little stream.

No fish still swim within its dark and murky flow.

No dragonflies above the bare, baked clay that guides its weary way.

No butterflies delight our eyes with a colourful display.

And when our world has gone,

Where will we go?

Take the seeds of mother earth and scatter them wherever you may go.

We can plant ten trees for every tree that dies.

Cut the fences, chop the posts and let the buffalo run free.

Take the earth back from the greedy; let us share it as we did in days of old.

For when our Mother dies,

Where will we go?

I channeled this in a couple of minutes. The first two verses came in an instant. I added the last verse after a moment’s reflection as a reminder that there is always hope.

For those who drum, it chants well to a basic shamanistic beat or, “drums across the water” (such as you might hear in an old cowboy movie)

My wife, Tina, told me to sing it, and I grabbed my drum.

To my amazement, it just flowed through me. It was a very powerful experience.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge on Amazon

Chapter 8

The Shamanistic Path

I add this section for those who are interested in the spiritualistic or shamanistic aspect of meditation. This is simply an introduction to the world of the shaman. For those who wish to delve further, I would advise finding a reliable teacher to help them. In the last twenty years, there has been a widening of interest in the healing and spiritual practices of our ancestors and many have found a pathway back to a more earth-centred method of teaching and healing.

As always, trust your own instincts. Find out as much as you can before becoming too closely involved with any particular individual. We all go through challenging times, – but if this person is not handling the important aspects of their lives very well, then perhaps they are not for you.

If they care more about money than the work they are doing, then they are most likely not the right person to teach you. If they take on too many students, then they may not be able to give the support needed. Many shamans offer healing and counseling. If you are interested in learning from someone, then this may be a good way to find out if your paths are compatible. Even a good shaman may not be suited to you personally. Be prepared to take the time needed to find a way forward. A good friend who is a powerful shaman told me that the teacher will find you when you are ready. We work on ourselves and the universe guides us to where we need to be. I am always suspicious of weekend courses which promise to turn someone into an instant healer /shaman/counsellor with a nice shiny certificate.

What we know of the early religious practices of mankind is based largely on cave paintings and a few archaeological discoveries. Most anthropologists base their conjectures loosely on the tribal cultures which still existed in remote places up until quite recently, – before becoming overrun by modern society.

It is widely believed that shamans have existed as a separate class for at least 30,000 years.

It is my own belief that many men who were unsuited to hunting became shamans. In many ways, their initiation was as tough as that of the warriors in many cultures. Often they were buried for several days to symbolise a journey to the underworld.

Those with minor disabilities which would have made them unfit for hunting were able to help their tribe by performing rituals for success and journeying inward to help find the best places to hunt for game. They would then be on hand to protect the camp during the hunt and use divination to resolve any disputes. Contacting the ancestors may have been an important part of their duties and healing diseases by the use of herbs, and in serious cases, ‘soul retrieval’

In soul retrieval, the shaman enters the underworld to find the lost soul of a tribal member. The afflicted may have a mental illness or a fever or be near death.

The shaman must be confident and courageous, or he too may become lost in the vast realms of the underworld and perhaps never return.

I would find this idea quaint, – apart from having witnessed the effects on what could easily be called “loss of soul” on a good friend. He became lost during a badly constructed ritual for past life journeying which was popular in the 1970’s. Something rather nasty returned in his stead.

It took most of the night to evict the ‘entity’ and return this young man and he was never quite the same again. I am aware of the theory of disassociated personality complexes, but it is hard to call them that when they read minds and try to tear your throat out. This is why it is best to get a teacher before tackling more advanced work. Always set your boundaries and your intent. Use whatever help is available to you and meditate in a safe and a sane way. Take things slowly and easily.

My own ideas on how early shamanism was structured, are based more on my own experiences than on the little that is known of early man. Because a group of people may live a nomadic lifestyle or exist in buildings suited to their locality, made of straw and mud, – it hardly proves that their culture has not advanced in 30.000 years.

In 1980, I went to see a small collection of artifacts, taken from Newgrange, Ireland, which were on display in a private library in Dublin. I went with a friend, who I will call Susan. We were invited to go there by the leader of a Rosicrucian group we were involved in. All we were told was to look for an item listed as a ceremonial mace head and see what connection we could make with the object. It was an egg-shaped stone with spiral patterns and a hole through it, large enough to fill a man’s hand.

As I gazed at the object, I found myself back in Newgrange, sometime around the building of the passage tomb. A young man dressed in furs sat in front of a fire using the object to grind something in a bowl. He had a clubbed foot. When I commented on it, he laughed and told me it was why he was chosen to be a shaman. When I compared notes with Susan, it turned out that we had shared the same experience. Our accounts of the vision matched perfectly. Oddly, I forgot about this experience for many years until the memory came back to me one day. I wrote the poem below to remind myself of the journey.

Trance is a powerful tool for spiritual exploration.

It can be triggered by many methods.

Hypnotism is the least trustworthy and most dangerous method.

Wounded Heart

Do only fools and cripples live in longing for the light?

Are wounded hearts the only ones who venture deep into the dark to draw aside the veil?

They, who wander aimlessly in woods and fields, to search for wisdom long before the dawn,

Have pity for the poets and the artists who have felt this sense of exile since the day that they were born.

A simple, egg-shaped stone, small enough to fit inside my palm, became the key.

I gazed upon the spirals on this artifact and little did I realise the tale it had to tell.

My friend and I transported back in space and time to when it last was used.

At Newgrange barrow, we both stood, amazed, astounded and bemused.

The shaman sat before a fire, with robes of fur, and mischief in his eyes.

Grinding herbs with stone and bowl, our sudden apparitions seemed to cause him no surprise.

It happened forty, and five thousand years ago, I scarce remember all he had to say.

But one thing stood so clearly in my mind, it stayed with me until this very day.

He seemed quite young for one so wise, with a boyish face and long dark hair,

But, when I gazed upon his crippled foot, he quickly picked up on my stare.

I commented upon the injury at which he saw me glance,

He laughed as if I was a clumsy child, and asked how else would he have had his chance?

The wounded walk the lonely path, and fools rush in where angels fear to tread.

The blind can see the things which normally are hidden by the light, – their vision knows no end.

The beggar and the vagabond have riches that a king will never know.

And when the journey has no maps or charts, the child within us knows which way to go.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge on Amazon

Chapter 6

The Third Eye Meditation

The ‘third eye’ is positioned behind the forehead just above the bridge of the nose and connects to both halves of the brain. Believed by Rene Descartes to be the seat of the soul, it is widely written about in eastern and in ‘new age’ philosophies. It has strong links with sleep, hibernation, libido and ageing. It is believed by many to be a doorway for astral travel to the inner and spiritual worlds.

An interesting fact to consider is that blue light and modern electric lights reduce the effectiveness of the pineal gland and interfere with sleep patterns.

Red light, – such as candlelight and firelight have no such effect.

Whether we believe astral travel to be a journey to different worlds, or simply an imaginative exercise, has little bearing on its effectiveness. Meditating on the third eye increases our use of intuition and allows us to access guidance and wisdom in the form of many different archetypal figures from our unconscious mind. I know from experience that this wisdom exists and can be tapped by meditation. I will leave the decision on its ultimate source for the reader to make.

Third Eye Meditation

Relax, close your eyes, and breathe as slowly and as deeply as is comfortable, in a dim room.

Candlelight or a dim red light is best for this exercise.

Breathe in golden light through the crown of your head and push it deep into the earth.

Imagine it drawing down any tension and worries into the earth as you breathe.

Create a sphere of golden light around your body, encased in a mesh of fine golden filaments.

Remind yourself that it is protecting you and allowing only positive influences to enter your mind during meditation.

As you breathe in, imagine your body filling with golden light.

As you breathe out, imagine it flowing out from you at a point just above and between both eyes.

Breathe in from the crown of your head and allow the golden light to flow through you down to the earth.

Breathe out through the third eye and become aware of it slowly opening.

Soon you will become aware of colours and a feeling of deep relaxation.

Take note of any other sounds, smells or sensations.

At this stage, many see a tunnel stretching out from their forehead.

If you are ready to journey, then think of a person or place that you wish to visit.

Allow yourself to be drawn through the tunnel and be aware of anything you experience in a calm, relaxed and non-judgemental manner. Simply allow the images and sensations to flow.

If you are not ready to journey yet, then simply continue the meditation for a while and take note of any images that come into your mind.

If you drift into sleep, then be sure to write down anything which you can recall later. If you had a question, then the answer may well be in any dreams you have during your meditation or over the next couple of days. Also, be aware of any ‘coincidences’ that occur after asking a specific question.

You may well receive your answer in apparently random comments by friends or on the media.

Portal Worlds

Cold still waters.

A silver sheen to azure depths that mixed the oceans and the sky within the endless vault.

Stony heights of iridescent blue stretched up into eternity, beyond my visions reach.

It seemed as if I stood upon the threshold to a million worlds,

Which were, somehow, hidden within the earth.

Apprehension gripped me,

As I paused to choose the path ahead and gauge the measure of my visions worth.

Not one path seemed easy to ascend,

Nor could I be sure, – what waited for me at my journeys end.

I stood perplexed, – my feet as frozen as my will.

I could not choose, but yet I must!

And let the journey be just what it will.

The time has come to learn to be,

the very best I may yet be.

I seek the guidance of the higher worlds.

I seek to turn the grit of life,

Into the beauty of sweet Wisdom’s pearls.

I felt my guardian angels touch, and I was lifted up.

My heart rejoiced that I was not alone.

As we flew up to the heights, all sorrow fell away,

And in her loving arms, she carried me back home.

Was this a vision, or a memory or another life, –

I cannot really say.

For as we rose into the distant lights,

We left behind the tiresome thoughts, I carry through the day.

***

We may travel to many places, past, present and future when using the third eye meditation.

Try to always take note of your visions and experiences for later reference.

What is experienced will vary greatly from person to person and for every journey.

Make a point of alternating with a basic relaxation technique to allow yourself time to assimilate your experience.

It may take a while to become effective in using this visualisation. Do not assume that it has not worked, – if you either fall asleep or have simply had a calm soothing experience.

You may also confuse yourself by constantly repeating the exercise without giving yourself enough time for the information requested to become known to you by various means outside of your meditation period.

In the rare event of having a disturbing experience, simply open your eyes and slowly return to normal consciousness. Have a drink and a snack. Take a break for a few days and then keep to the basic relaxation exercise until you feel ready to travel again.

Developing our own path takes time, and nothing will come to us before we are ready for it.

Just approach these meditations in a relaxed easy-going manner and you will gain great benefits from them in a surprisingly short period of time.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge.

 

Comments are closed.

Trackback URI |