SUBSCRIBE

Finding Your Own Way

September 1st, 2018

Chapter 6

The Third Eye Meditation

The ‘third eye’ is positioned behind the forehead just above the bridge of the nose and connects to both halves of the brain. Believed by Rene Descartes to be the seat of the soul, it is widely written about in eastern and in ‘new age’ philosophies. It has strong links with sleep, hibernation, libido and ageing. It is believed by many to be a doorway for astral travel to the inner and spiritual worlds.

An interesting fact to consider is that blue light and modern electric lights reduce the effectiveness of the pineal gland and interfere with sleep patterns.

Red light, – such as candlelight and firelight have no such effect.

Whether we believe astral travel to be a journey to different worlds, or simply an imaginative exercise, has little bearing on its effectiveness. Meditating on the third eye increases our use of intuition and allows us to access guidance and wisdom in the form of many different archetypal figures from our unconscious mind. I know from experience that this wisdom exists and can be tapped by meditation. I will leave the decision on its ultimate source for the reader to make.

Third Eye Meditation

Relax, close your eyes, and breathe as slowly and as deeply as is comfortable, in a dim room.

Candlelight or a dim red light is best for this exercise.

Breathe in golden light through the crown of your head and push it deep into the earth.

Imagine it drawing down any tension and worries into the earth as you breathe.

Create a sphere of golden light around your body, encased in a mesh of fine golden filaments.

Remind yourself that it is protecting you and allowing only positive influences to enter your mind during meditation.

As you breathe in, imagine your body filling with golden light.

As you breathe out, imagine it flowing out from you at a point just above and between both eyes.

Breathe in from the crown of your head and allow the golden light to flow through you down to the earth.

Breathe out through the third eye and become aware of it slowly opening.

Soon you will become aware of colours and a feeling of deep relaxation.

Take note of any other sounds, smells or sensations.

At this stage, many see a tunnel stretching out from their forehead.

If you are ready to journey, then think of a person or place that you wish to visit.

Allow yourself to be drawn through the tunnel and be aware of anything you experience in a calm, relaxed and non-judgemental manner. Simply allow the images and sensations to flow.

If you are not ready to journey yet, then simply continue the meditation for a while and take note of any images that come into your mind.

If you drift into sleep, then be sure to write down anything which you can recall later. If you had a question, then the answer may well be in any dreams you have during your meditation or over the next couple of days. Also, be aware of any ‘coincidences’ that occur after asking a specific question.

You may well receive your answer in apparently random comments by friends or on the media.

Portal Worlds

Cold still waters.

A silver sheen to azure depths that mixed the oceans and the sky within the endless vault.

Stony heights of iridescent blue stretched up into eternity, beyond my visions reach.

It seemed as if I stood upon the threshold to a million worlds,

Which were, somehow, hidden within the earth.

Apprehension gripped me,

As I paused to choose the path ahead and gauge the measure of my visions worth.

Not one path seemed easy to ascend,

Nor could I be sure, – what waited for me at my journeys end.

I stood perplexed, – my feet as frozen as my will.

I could not choose, but yet I must!

And let the journey be just what it will.

The time has come to learn to be,

the very best I may yet be.

I seek the guidance of the higher worlds.

I seek to turn the grit of life,

Into the beauty of sweet Wisdom’s pearls.

I felt my guardian angels touch, and I was lifted up.

My heart rejoiced that I was not alone.

As we flew up to the heights, all sorrow fell away,

And in her loving arms, she carried me back home.

Was this a vision, or a memory or another life, –

I cannot really say.

For as we rose into the distant lights,

We left behind the tiresome thoughts, I carry through the day.

***

We may travel to many places, past, present and future when using the third eye meditation.

Try to always take note of your visions and experiences for later reference.

What is experienced will vary greatly from person to person and for every journey.

Make a point of alternating with a basic relaxation technique to allow yourself time to assimilate your experience.

It may take a while to become effective in using this visualisation. Do not assume that it has not worked, – if you either fall asleep or have simply had a calm soothing experience.

You may also confuse yourself by constantly repeating the exercise without giving yourself enough time for the information requested to become known to you by various means outside of your meditation period.

In the rare event of having a disturbing experience, simply open your eyes and slowly return to normal consciousness. Have a drink and a snack. Take a break for a few days and then keep to the basic relaxation exercise until you feel ready to travel again.

Developing our own path takes time, and nothing will come to us before we are ready for it.

Just approach these meditations in a relaxed easy-going manner and you will gain great benefits from them in a surprisingly short period of time.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge.

 

Chapter 7

Meditating With A Spirit Drum

One of the easiest and most effective ways to meditate is by using a ‘spirit’ drum.

Having been a part of many workshops and drumming circles, I can personally attest to the simplicity and effectiveness of using ‘spirit’ drums for healing and journeying.

If you have a few interested friends and somewhere to go to practice, – you will find that it is an amazing and uplifting experience.

Should you wish to form a circle, you will find that spirit drums vary greatly in price.

A lot of people use ‘bodhrans’ instead, as they are cheaper and can be bought from most music shops. They are hand drums used in traditional Irish and Celtic music.

If you look online, there are many useful videos to get you started. Compact discs are also widely available with shamanistic drumming and Spirit music. I would recommend Native American drumming tracks, but that is just a matter of personal taste, – there are drumming tracks available from many cultures.

If you decide to drum in a group, the biggest obstacle to success will be your own self-consciousness. Having just a small group of two or three close friends will help.

The rewards of overcoming your initial feelings of reserve are well worth the effort.

In a drumming circle, the energy of the drums take over, and the rhythm takes on a collective life of its own.

It is always a good idea to set out your intentions before drumming. Whether you wish to feel uplifted, journey, or send healing to someone, – make your intentions clear before beginning the drumming session. Imagine yourself working within a golden circle of love and protection.

Upload a few tracks online until you find a beat that appeals to you and practice it quietly in private until you feel confident with it. There is no great art or skill required. The most powerful beat is a simple steady rhythm of single beats on the drum. This is called a shamanistic beat.

Spirit Drum Meditation

To begin, choose a quiet area where you will be undisturbed.

Take several deep breaths and tell yourself to relax.

Take a little time to read the poem below and to absorb the images from the artwork

You may play a drumming track quietly in the background if you wish, but it is not essential.

Imagine a golden sphere of protection around you as you work.

Begin with the third eye meditation.

As you breathe out through your third eye, visualise a shining path ahead of you.

Allow yourself to be drawn onto this path.

You can see a fire ahead of you, in the distance, and you walk slowly towards it.

If you see any creatures nearby, take note, as they may be important to you later on in your journeys.

You will see a group of figures around the fire. Some may be drumming. Some may be dancing. How they appear to you will depend on what it is you need to learn on your path.

Spend some time by the fire and take note of whatever you experience there.

Stay near the fire until you are ready to return.

Turn back and walk down the path and you will find yourself back where you started the meditation. Breathe slowly and easily and open your eyes when you are ready.

If you feel uncomfortable at any stage of the exercise, simply open your eyes and you will return to your room, safe within the circle of light.

Finish the meditation by thanking your subconscious mind for its cooperation. Also, thank any Deities and helpers. Then draw the golden circle back to you and close the session.

What you experience and where you go on this journey will vary greatly according to your personal needs. It is always helpful to spend a few moments in setting the boundaries for your journey before you begin. What is it that you wish to achieve? What type of journey are you expecting? Is there some challenge or personal goal that you wish to focus on?

This meditation is particularly powerful when done in a drumming circle.

Be sure to have a drink and a snack before travelling home or handling any machinery.

Write down anything you saw, heard or felt. Especially, note any creatures that you encountered.

Drumbeats

The drums are beating softly in the distance,

Like a peaceful heart. they draw me to them,

leaving life’s conundrums far behind.

Like poetry, with inspirations, much too large for words,

The rhythm opens up my soul and fills my mind.

As I sit and write, the rhythm of the drums still beats within my heart.

In the forest of my mind, I see the shamans dance and whirl.

Orange flames that go so high, they almost reach the moonlit sky.

Somewhere in the Once, or in the Now, they beat their drums for me.

And now the healing magic of their chants is reaching out to me.

Wolves with emerald eyes are in the shadows.

I can hear the eagles piercing cry.

Brother Bear is everywhere, and I can also see.

All the spirits of the native forest watching over me.

Lending me their powers, so I can live the life I never thought could be.

There is poetry in every beat, and magic in the rhythm of the drums.

Through the cadence of his chants, I find the link, the shaman comes.

Healing for the body, for the spirit and the mind,

As I leave this world of consternation far behind,

and find again, the wisdom and the beauty that was meant for all mankind.

This is another meditation for the spirit drum which came to me a few years ago.

It is almost impossible to meditate without finding a great connectedness with the wider universe and the earth around us. This poem is a warning about the way we are treating the earth.

We are all interdependent, – if a single species dies, then we are all so much poorer and so is the legacy that we leave to our children. If the earth dies, – then we die with her.

Whether we have one life or many, we have a duty of care for the planet and those around us.

As we develop through meditation we will feel this much more keenly.

Reaching out to the world and the people, plants and animals around us will bring us much joy.

However, our increased sensitivity brings with it a need to learn to protect ourselves, and a tendency to avoid certain people and situations. Unexpected changes will begin to happen in our lives, as we move into areas of activity that were once difficult to even imagine.

Be prepared too, for resistance from family and friends as you move away from old habits and develop new areas of activity. Much of it will be in a misguided spirit of over-protection, so be patient in your dealings with those who fear the changes in your life will begin to balance out as you forge a new agreement with your subconscious mind. You will be forging a new path in life which is based on your own needs and not the expectations of others.

A Warriors Tears

What will we make of the world when the last rose has died?

When all alone we stand upon the naked earth where once the weeping willow cried.

Where once the sparrow chirped upon the leafy bough,

And now, across the barren wastes, the wind blows soft and low

And when our world has gone,

Where will we go?

Where vast majestic rivers flowed, now runs a ragged little stream.

No fish still swim within its dark and murky flow.

No dragonflies above the bare, baked clay that guides its weary way.

No butterflies delight our eyes with a colourful display.

And when our world has gone,

Where will we go?

Take the seeds of mother earth and scatter them wherever you may go.

We can plant ten trees for every tree that dies.

Cut the fences, chop the posts and let the buffalo run free.

Take the earth back from the greedy; let us share it as we did in days of old.

For when our Mother dies,

Where will we go?

I channeled this in a couple of minutes. The first two verses came in an instant. I added the last verse after a moment’s reflection as a reminder that there is always hope.

For those who drum, it chants well to a basic shamanistic beat or, “drums across the water” (such as you might hear in an old cowboy movie)

My wife, Tina, told me to sing it, and I grabbed my drum.

To my amazement, it just flowed through me. It was a very powerful experience.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge on Amazon

Chapter 9

Candle Meditation

Candle meditation and candle
‘magic’ have a wide application in modern paganism.

There are many variations on
this method. One can use different colour candles to focus on
different aspects of our life and our intention. There are many
‘tables of correspondences’ which link various coloured candles to
different intentions. The most effective colour correspondences are
to be found in any book on colour psychology.

For example, focusing on the
colour red will raise our blood pressure, and perhaps, help to build
our determination for a particular task.

Red
is the colour of action and passion. Try wearing red if you feel a
little fatigued or in need of a boost of energy. It works!

Again, we are building rapport
with our subconscious minds through the effect of symbols.

White is the
colour of purity, meditating on a white candles helps us to gain
clarity, and to focus on higher ideals. Mix it with red and you get
pink.

Pink
is considered by many to be the colour of love. For those who wish to
practise candle ‘magic’, I would simply say that I have never known a
love spell that worked unless the person intended already had fond
feelings, – except perhaps to focus the feelings and confidence of
the person meditating on the candle!

Dark
Blue
is the colour of peace and calm, of night and rest. It is soothing to
the mind and brings restfulness and sleep.

Yellowis the colour of the intellect, of enquiry and
expansiveness. The researcher and the explorer are very much under
the influence of vibrational yellow.

Violet
is considered the colour of the spiritual minded the imaginative and
the ethereal.

Turquoise
(blue-green)
is the colour of healing, acquisition and
maintaining personal boundaries.

Magic is happening all the
time. It is the flow of energy between our total selves and the
universe.

Colour is the simplest way to
effect beneficial changes by manipulating our moods and desires.

Meditating on the various
colours has a marked effect on our moods. Surrounding ourselves with
bright vibrant colours helps us become more cheerful and energetic.
Cool, soft colours, such as blues and green help us become calmer.
Many hospitals have changed their décor based on the discoveries of
colour psychology. I believe that the tables of correspondences are
most likely based on an intuitive understanding of these principles.
As we tune into our own inner worlds, – this wisdom and knowledge
become available to us in dreams, visions and sudden inspirations.

In the Kabbala, the candle is
a symbol of the four worlds,- Aziluth (fire), Beriah (air), Yesirah
(liquid, water), and Assiyah (the physical, the earth) The wick is
considered to be the fifth element, Ether,- or the path that links
all the worlds from the base of Assiyah to the crown of Aziluth.

For this exercise, use a white
candle in a secure candle holder.

Sit at a comfortable distance
from the candle.

As you begin the breathing
exercise, take time to think about the candle as a gateway to the
higher worlds.

Think about the wax, melting
into a liquid and flowing up the wick.

The fire which melts the
candle turns the liquid into a gas and ignites it, creating more
flame.

Like the cycle of spiritual
energy which flows into the matrix of the universe and flows back
upwards to its source.

See the candle as a point of
focus for divine energy.

See the energy flowing out and
creating a circle of light which expands to surround you.

Allow your eyes to close and
visualise your self-being drawn to travel through the flame back to
its divine source.

Allow them to open slowly and
focus on the candle again.

See the light open into a
protective sphere all around you.

As they grow tired, allow your
eyes to close, and repeat the exercise.

Imagine yourself drawn through
the flame into the higher worlds.

Take note of any feelings,
sensations, memories, images and write them down later.

When you are ready, return
through the flame and open your eyes.

Thank any helpers or guides
that you may have and absorb the circle, creating a fine mesh of
golden light around you.

After practising the
meditations for a while, you will begin to have full, detailed
journeys.

Always remember that you can
open your eyes at any time if they are making you uncomfortable.

Try to always have a drink and
a small snack after journeying.

Candle Magic – Colour Magic

I have avoided the rather
thorny subject of magic up to now, – mainly because there has been
more waffle and downright lies written about it, than about almost
any other subject.

Do I believe in magic? A
better question would be, “Do I even know what it is?”

After 45 years of study, I do
have some theories. However, this book is too short to cover more
than a few basic questions. One neither needs to believe nor
disbelieve, in the existence of other worlds for the exercises in
this book to work well for them.

Let us start with my favourite
quotation from Aleister Crowley, “Magick is the ability to make
changes, in conformity with will”.

I would say that Magic is the
ability to make to make changes in consciousness at will.”

How we see the world around us
has a huge control over our feelings, actions, and inevitably, our
future and our happiness.

We hallucinate all the time.
We imagine attitudes and feelings in others that are in fact
projections from our own unconscious self-images. Because we are
unaware of the true source of our feelings, we live our lives in a
random unbalanced way.

Sigmund Freud believed that
the subconscious mind was a garbage bin for all the things we cannot
face in our lives, and he was partially right.

Carl Jung opened up the
possibility that beyond the personal images contained in the
unconscious mind, there is a vast fund of helpful imagery to be
discovered, which will help us make more sense of our lives and
feelings. Our ancestors intuitively tapped into this reservoir and
used it to help make useful decisions and live in a balanced
harmonious way. Many believe that this gave them a deeper connection
with nature and helped in finding food and timing planting and
harvesting, but that is for the reader to decide for themselves.

I believe that by gaining
rapport with our unconscious minds we can free ourselves from many
unexamined beliefs that hold us back from happiness and success.

In a nutshell, meditation
gives us a way to reach beyond our habitual way of thinking. We
discover symbols during meditation which help us, on reflection, to
gain rapport with our own inner worlds.

By reflecting on these
symbols, we can begin to slowly unravel the threads of our
unconscious impulses and beliefs. These beliefs have remained
unexamined because of the non-literate form in which they exist. Our
most important and far-reaching opinions about the world around us
were formed before we had developed language. This mirrors our
development as a species and gives us a link to our distant ancestors
who lived in natural harmony with the world around them.

Language brought many
advantages for our ancestors, – as it does for the individual. But it
comes with the cost of division and disassociation. As we developed
language, we learned to assign new meaning to the world around us,
while, at the same time, our culture imposed its own particular set
of standards upon us.

Magic and ritual attempt to communicate with this non-verbal part of consciousness and to understand the meaning of the communications which we receive in dreams visions and intuition. Music and art attempt to express the contents of these inspirations, as do dance, poetry and mime.

Magic offers us symbols to
spur our unconscious minds to cooperate in our efforts to succeed in
life. Unfortunately, with magic, we are usually asked to adopt
someone else’s symbols and try to force them upon ourselves in a one
size fits all approach. I would recommend that anyone who wishes to
make immediate positive changes in their lives to use colour
meditation/magic as a starting point. Refer to the basic colour
associations above to begin. Wear the colours in your clothing, – or
decorate a room in the colours that apply to the change you wish to
obtain. Coloured cloths are an easy way to begin.

The effects are pretty much
immediately evident. They will help to build confidence in the work
that you are doing.

In my own Celtic culture,
magic and mysticism were considered to be very much the province of
the bard.

In the magical revival of the late 1800’s, it was again the poets and the artists who were the chief motivating forces. In the pages that follow, Bill and I will offer the reader a selection of emotive and mystical art and poetry based on various themes. We have found that the chosen works resonated with many people and helped them to get in touch with their own inner worlds and symbols. As blocked and hidden energies are released, you may well experience tears or laughter. This is nothing to worry about as it merely shows that your meditation has been effective.

Barefoot
Angel

You
are my light in this dark time,

My
one true friend,

My hope of better things to come.

Your
laughter is the sparkling bell,

That
lifts my failing spirits with its chime,

Making heaven where there once was hell.

You
are the sun that makes my shadow tall,

the
rock on which I stand

without you, there is no one at all.

You
are my life, my day, my night,

each
hour, each minute aches for you,

You are the star that makes my evening bright.

You
are the shining jewel in the flower.

the
full bright moon that lights my darkest hour,

My
Princess in her shining tower.

I
never thought that I’d know joy again,

until
I saw the love in your blue eyes,

and found myself reborn.

***

About
the Author:

Patrick
W Kavanagh,
Featuring the inspirational art of Bill Oliver

Writer,
poet, Patrick W Kavanagh
was born in Dublin and now lives and works in Lincolnshire in a small
rural town. Patrick became fascinated by the strange abilities of the
human mind from watching his mother give psychic readings using
tea-leaves and playing cards. With a lifelong interest in metaphysics
and parapsychology, he has given tarot and spirit readings for over
40 years. He travels to many events with his wife Tina, exploring the
power of shamanic drumming to heal, and induce therapeutic trance
states. They also hold a regular drumming circle in the picturesque
Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge on Amazon

Chapter 4

Western Meditation Techniques

There are thousands of books on eastern meditation, but I wish to concentrate on the western traditions as they are less well documented and require much less time to master. These traditions have been hidden for hundreds of years until the early nineteenth century. Some were the sole province of the religious orders and others were carried on in secret, by various groups and individuals. Although the reasoning behind the various systems may seem flawed to the modern mind, I can assure the reader that these exercises work. My own belief is that these were discovered by trial and error and whichever techniques worked were passed down to others, enmeshed in whatever ideology suited the teacher. Also, I have found, through personal experience, that there is a huge fund of knowledge within the collective unconscious mind (Carl Jung) that we can tap into during dreams and meditations.

The Treeing Exercise

This is a well-known meditation and it covers an important area of western tradition.

It helps us increase our feeling of ‘connectedness’ with the earth and gives us greater control over our altered states of mind as we journey. It is always a good idea to begin any meditations with the treeing exercise. As the name suggests, it helps us anchor ourselves emotionally before exploring our inner worlds. It also gives a great feeling of calm energy and optimism. This can be used anywhere, either sitting, standing or lying down. Sitting against a large mature tree during this meditation will certainly add to its effects.

Close your eyes and breathe as slowly, and as deeply as is comfortable.

Imagine that you are a tree.

Visualise the sun above you are pouring light and warmth onto your crown and branches.

Feel the warmth flowing through you and down into your legs and feet.

Picture your body filling with bright light.

Imagine your feet are rooted to the ground.

In your mind see the light form tendrils which push deep into the earth, like the roots of a tree.

Push the tendrils deep into the earth as the energy of the sun pours through your body.

See the tendrils spread out into tiny roots and anchor firmly into the soil.

Now, as you breathe in, draw the light of the sun down your spine and deep into the earth.

As you breathe out, draw the energies of the earth up through your roots, along your spine, and through the top of our head… sending their vibration through your body and out to the universe.

As you breathe in, feel the light flowing down into the ground and clearing and tension and pain from your body and into the earth to be transformed and healed.

When you feel totally relaxed and energised, then you may continue to another meditation, or slowly open your eyes when you feel ready to do so.

Seeking Peace in a Garden of Roses

Morning sunlight sparkling on a single drop of dew,

Light cascades like a rainbow on a rose.

Toes curling on the cool, wet grass.

The world is still asleep.

You walk in solitary silence, but you are not alone.

You share your thoughts and cares with One who truly Knows.

The One whose Spirit warms your blood and fills your heart.

The One who pours Their love into your very bones.

And you are blessed.

Memories come back to you unbidden,

Happy times that filled your heart with joy.

The chattering of your brain is stilled,

The worries and the sorrows drift away.

Then slowly, gently you become aware of now,

You face the world without the needless furrows on your brow.

And you are blessed.

Touch the rose with tenderness,

Kiss it gently as you taste the dew upon your lips.

Breathe in deeply as you fill your lungs with beauty.

Taste the fragrance of the morning garden,

Heady with the scent of earth and grass and summer flowers.

Stretch and raise your hands up to the sky,

and know that you are blessed.



 

This is an ideal meditation to follow the ‘treeing’ exercise. It can bring a feeling of relaxation, expansiveness, and connection to nature. It will increase our feelings of calm and inner peace.

Sometimes we are not ready to face our feelings head-on. Perhaps we have been under a lot of strain and feel tired and depleted. Too many demands from life may have left us feeling drained and ’empty’. Issues with friends and family that we have avoided dealing with may have exhausted our energy, – leaving us in no fit state to deal with them. Be gentle with yourself. We all hide away from things that are too painful to deal with. Simply take the time to heal and regroup your energies before tackling difficult issues.

We sometimes need to take the time to rest and nurture ourselves. Sadly, it is not always possible to take the time needed to do this. Use this meditation to take your own personal “mini-break” when you get a few spare minutes.

Breathe deeply and relax as you exhale a few times. Then take a few minutes to absorb the poem and gaze at the picture. Then use the relaxation exercise or one of the other meditations in the book and allow your mind to take you to a pleasant safe place where you will find inner healing and often, wisdom and guidance.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge

 

Kiara

Distant Shores

From the Muse

Chapter 2 in Our New Series

(Featuring the inspirational art of Bill Oliver)

First steps…

What is most urgently needed, in these hectic days is peace and calm. Meditation is not the difficult task that it is often made out to be, – so, for this first exercise, we will use the relaxation technique as a stepping off point. Tense and relax a few times then read the poem and spend some time in looking at the image, before beginning the relaxation technique. After you have totally relaxed, simply allow yourself to remember the images and the moods associated with them. Let them flow through your mind without any judgment or analysis. Do not worry if you fall asleep and miss this step. You will have begun the work as you rested and healed. You can always return to this section after mastering more advanced techniques.

A Meditation for Seeking Calm and Meaning in Our Lives

A Rose in Sunlight

Rays of sunlight, glancing briefly through the trees, dazzle a solitary,

pale, blue rose.

Surrounded by her sleeping sisters, fragile petals kiss the frost before the others rose.

Scattered on a deep green bush and nestled safely in their buds,

they wait for warmer days, while she has rushed ahead.

She sheds a single dew-drop tear, for beauty all too soon to fade,

Before the summer comes to pass, her pretty petals will be shed.

Weep not, sister rose,

Your beauty has not passed unseen.

For, all too soon, we both are destined to return

to where, deep in our hearts, we’ve always been.

Back to that place, for which our spirit yearns,

where hunger never bites, nor desert burns.

 

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

Books By Patrick W Kavanagh available at most retailers:

Click Image for Amazon Information

Kiara

Distant Shores

From the Muse

Chapter 5

Setting Boundaries

Not every adult believes in the existence of the spirit worlds, but almost every child does.

That we still have that child within us and are influenced by forgotten beliefs, has a major impact on the results of our meditation. If we wish to ensure that our journeys are positive and uplifting, it is best to set boundaries before we begin. The poems and art in this book will naturally tend to lead to the areas mentioned and always have a positive aspect. However, as we forge our own path to mental and emotional balance, it is best to have this ability completely under our own control.

Keep an open mind about the imagery and words used. This is not a book which favours any belief system. I have witnessed many different beliefs helping people who needed to make a change of perspective at that point in their lives. I am a pragmatist. I have only included those things which I know to be helpful. I leave it to others to argue as much as they wish about “absolute truth”.

The Auric Egg

This exercise has many applications apart from setting boundaries during meditation It will help the reader in stressful situations and in dealing with those who would try to overpower our emotions and sensitivities. Once mastered, I would advise using it in any situation in which we feel anxious or threatened.

I once had a student who believed he had to enter some type of bird’s egg and complained about the yoke being in his way, so I will try to describe the auric egg in as great a detail as possible.

Before you start the exercise, take a few moments to peer at a fine mesh colander or a flour sieve.

Try to picture the fine mesh in the shape of an egg with the wide part at the bottom. If you find it easier to do so, – just imagine it as a sphere around you.

It is best to start this meditation with the treeing exercise. (section 5)

Feel the light from the sun pouring in through the crown of your head.

As you picture the light from the sun filling your body, begin to push it out from your solar plexus.

As you breathe in, push the light out until it forms the shape of an egg around your body.

See the light turn to gold and form a shell around you made from fine golden filaments.

Tell yourself that this light will let nothing negative or dark enter your mind. Only positive thoughts and feelings are allowed through it. All else is filtered out.

Take your time. Spend as much time as you need to master this.

If you have trouble in visualizing, then think of yourself in a warm, safe bubble. Feel the warmth around you. Tell yourself that you are loved and protected.

If there are any smells or sounds that you associate with comfort and safety, then take the time to remember them.

Remember… there is no rush and no pressure. It may take a few attempts for some people to get this exercise flowing smoothly.

Was there a special place where you felt safe? Remember that.

Was there someone in your childhood who was a protector? Remember them. Say their name. Remember how you felt when they were around. Fictional characters will work too!

Even if you visualize well, adding these memories will make what you are doing easier and even more effective in setting a safe boundary for your meditations.

Then allow your mind to wander.

Now might be a good time to start keeping a record of your thoughts and feelings.

Paint the Sky with Summers Hues

Paint the sky with the deepest blue,

Paint your world with all the brightest colours and the lightest hues,

Golden corn and buttercups, a gleaming yellow sun,

Silver streams that sparkle, – cool and clean as when the world began.

Sweet green grass and roses of the deepest red,

Shady fern-filled forests with the softest, mossy pillows where you rest your weary head.

Why imagine gloom and doom,

when you can paint your future with your brightest hopes instead.

The ocean beckons us with promises of warm dry sand that trickles through our hands,

A bucket and a spade create a fairy castle or a soldier’s keep with turrets and a moat.

The simple joy of lying on the beach and listening to the waves,

and love hearts on the sand, that wash away as quickly as we write.

Long mild days to trek, to travel, to explore,

or lay and bask; – I dare to question, who could ask for more,

The heaviest of hearts can find that on a summer’s day it lifts.

The rich and poor alike can both enjoy the summer’s gifts.

Summer is a season and a place deep in your heart.

Summer lasts forever when our final winter thaws,

Even in this fleeting, fickle world of pain and flaws,

Summer is the journey of a heart that needs no laws.

Summer is that secret place of calm within the storm,

Summer is the goal of those who seek to live beyond the norm,

Even as the icy grip of winter howls, and swirls around our homes,

Summer is the warmth within our hearts and hope of better things to come.

Just take a few minutes to absorb the images from the text and the art.

 

This meditation will help boost optimism and courage. It will help us to see beyond present difficulties and start to manifest more positive and helpful responses to challenging situations. Nothing material lasts forever in this fleeting world, especially not hardship or misfortune. What does last are the valuable lessons that we learn, and the joy in our hearts from happy times. The wheel of life will turn. Winter thaws into spring and then the summer comes.

Now is the time to remember all the good in your life and all the times that you felt loved and protected. This will help to release the energy from your subconscious mind and free you to find the best solutions to any obstacles in your journey to a happier and more balanced life.

Take the time to compile a short list of your successes in the past and present. Remember books and films where the main character won through after many difficulties. Concentrate on the positive things in your life and only on actions you can perform immediately to help the situation. Then tell yourself that you have done all you can for the moment and relax until a solution comes to you from within.

This meditation is very helpful for increasing the effectiveness of the Auric Egg exercise.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge.

Comments are closed.

Trackback URI |