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Finding Your Own Way

November 1st, 2018

Chapter 7

Meditating With A Spirit Drum

One of the easiest and most effective ways to meditate is by using a ‘spirit’ drum.

Having been a part of many workshops and drumming circles, I can personally attest to the simplicity and effectiveness of using ‘spirit’ drums for healing and journeying.

If you have a few interested friends and somewhere to go to practice, – you will find that it is an amazing and uplifting experience.

Should you wish to form a circle, you will find that spirit drums vary greatly in price.

A lot of people use ‘bodhrans’ instead, as they are cheaper and can be bought from most music shops. They are hand drums used in traditional Irish and Celtic music.

If you look online, there are many useful videos to get you started. Compact discs are also widely available with shamanistic drumming and Spirit music. I would recommend Native American drumming tracks, but that is just a matter of personal taste, – there are drumming tracks available from many cultures.

If you decide to drum in a group, the biggest obstacle to success will be your own self-consciousness. Having just a small group of two or three close friends will help.

The rewards of overcoming your initial feelings of reserve are well worth the effort.

In a drumming circle, the energy of the drums take over, and the rhythm takes on a collective life of its own.

It is always a good idea to set out your intentions before drumming. Whether you wish to feel uplifted, journey, or send healing to someone, – make your intentions clear before beginning the drumming session. Imagine yourself working within a golden circle of love and protection.

Upload a few tracks online until you find a beat that appeals to you and practice it quietly in private until you feel confident with it. There is no great art or skill required. The most powerful beat is a simple steady rhythm of single beats on the drum. This is called a shamanistic beat.

Spirit Drum Meditation

To begin, choose a quiet area where you will be undisturbed.

Take several deep breaths and tell yourself to relax.

Take a little time to read the poem below and to absorb the images from the artwork

You may play a drumming track quietly in the background if you wish, but it is not essential.

Imagine a golden sphere of protection around you as you work.

Begin with the third eye meditation.

As you breathe out through your third eye, visualise a shining path ahead of you.

Allow yourself to be drawn onto this path.

You can see a fire ahead of you, in the distance, and you walk slowly towards it.

If you see any creatures nearby, take note, as they may be important to you later on in your journeys.

You will see a group of figures around the fire. Some may be drumming. Some may be dancing. How they appear to you will depend on what it is you need to learn on your path.

Spend some time by the fire and take note of whatever you experience there.

Stay near the fire until you are ready to return.

Turn back and walk down the path and you will find yourself back where you started the meditation. Breathe slowly and easily and open your eyes when you are ready.

If you feel uncomfortable at any stage of the exercise, simply open your eyes and you will return to your room, safe within the circle of light.

Finish the meditation by thanking your subconscious mind for its cooperation. Also, thank any Deities and helpers. Then draw the golden circle back to you and close the session.

What you experience and where you go on this journey will vary greatly according to your personal needs. It is always helpful to spend a few moments in setting the boundaries for your journey before you begin. What is it that you wish to achieve? What type of journey are you expecting? Is there some challenge or personal goal that you wish to focus on?

This meditation is particularly powerful when done in a drumming circle.

Be sure to have a drink and a snack before travelling home or handling any machinery.

Write down anything you saw, heard or felt. Especially, note any creatures that you encountered.

Drumbeats

The drums are beating softly in the distance,

Like a peaceful heart. they draw me to them,

leaving life’s conundrums far behind.

Like poetry, with inspirations, much too large for words,

The rhythm opens up my soul and fills my mind.

As I sit and write, the rhythm of the drums still beats within my heart.

In the forest of my mind, I see the shamans dance and whirl.

Orange flames that go so high, they almost reach the moonlit sky.

Somewhere in the Once, or in the Now, they beat their drums for me.

And now the healing magic of their chants is reaching out to me.

Wolves with emerald eyes are in the shadows.

I can hear the eagles piercing cry.

Brother Bear is everywhere, and I can also see.

All the spirits of the native forest watching over me.

Lending me their powers, so I can live the life I never thought could be.

There is poetry in every beat, and magic in the rhythm of the drums.

Through the cadence of his chants, I find the link, the shaman comes.

Healing for the body, for the spirit and the mind,

As I leave this world of consternation far behind,

and find again, the wisdom and the beauty that was meant for all mankind.

This is another meditation for the spirit drum which came to me a few years ago.

It is almost impossible to meditate without finding a great connectedness with the wider universe and the earth around us. This poem is a warning about the way we are treating the earth.

We are all interdependent, – if a single species dies, then we are all so much poorer and so is the legacy that we leave to our children. If the earth dies, – then we die with her.

Whether we have one life or many, we have a duty of care for the planet and those around us.

As we develop through meditation we will feel this much more keenly.

Reaching out to the world and the people, plants and animals around us will bring us much joy.

However, our increased sensitivity brings with it a need to learn to protect ourselves, and a tendency to avoid certain people and situations. Unexpected changes will begin to happen in our lives, as we move into areas of activity that were once difficult to even imagine.

Be prepared too, for resistance from family and friends as you move away from old habits and develop new areas of activity. Much of it will be in a misguided spirit of over-protection, so be patient in your dealings with those who fear the changes in your life will begin to balance out as you forge a new agreement with your subconscious mind. You will be forging a new path in life which is based on your own needs and not the expectations of others.

A Warriors Tears

What will we make of the world when the last rose has died?

When all alone we stand upon the naked earth where once the weeping willow cried.

Where once the sparrow chirped upon the leafy bough,

And now, across the barren wastes, the wind blows soft and low

And when our world has gone,

Where will we go?

Where vast majestic rivers flowed, now runs a ragged little stream.

No fish still swim within its dark and murky flow.

No dragonflies above the bare, baked clay that guides its weary way.

No butterflies delight our eyes with a colourful display.

And when our world has gone,

Where will we go?

Take the seeds of mother earth and scatter them wherever you may go.

We can plant ten trees for every tree that dies.

Cut the fences, chop the posts and let the buffalo run free.

Take the earth back from the greedy; let us share it as we did in days of old.

For when our Mother dies,

Where will we go?

I channeled this in a couple of minutes. The first two verses came in an instant. I added the last verse after a moment’s reflection as a reminder that there is always hope.

For those who drum, it chants well to a basic shamanistic beat or, “drums across the water” (such as you might hear in an old cowboy movie)

My wife, Tina, told me to sing it, and I grabbed my drum.

To my amazement, it just flowed through me. It was a very powerful experience.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge on Amazon

Chapter 7

Meditating With A Spirit Drum

One of the easiest and most effective ways to meditate is by using a ‘spirit’ drum.

Having been a part of many workshops and drumming circles, I can personally attest to the simplicity and effectiveness of using ‘spirit’ drums for healing and journeying.

If you have a few interested friends and somewhere to go to practice, – you will find that it is an amazing and uplifting experience.

Should you wish to form a circle, you will find that spirit drums vary greatly in price.

A lot of people use ‘bodhrans’ instead, as they are cheaper and can be bought from most music shops. They are hand drums used in traditional Irish and Celtic music.

If you look online, there are many useful videos to get you started. Compact discs are also widely available with shamanistic drumming and Spirit music. I would recommend Native American drumming tracks, but that is just a matter of personal taste, – there are drumming tracks available from many cultures.

If you decide to drum in a group, the biggest obstacle to success will be your own self-consciousness. Having just a small group of two or three close friends will help.

The rewards of overcoming your initial feelings of reserve are well worth the effort.

In a drumming circle, the energy of the drums take over, and the rhythm takes on a collective life of its own.

It is always a good idea to set out your intentions before drumming. Whether you wish to feel uplifted, journey, or send healing to someone, – make your intentions clear before beginning the drumming session. Imagine yourself working within a golden circle of love and protection.

Upload a few tracks online until you find a beat that appeals to you and practice it quietly in private until you feel confident with it. There is no great art or skill required. The most powerful beat is a simple steady rhythm of single beats on the drum. This is called a shamanistic beat.

Spirit Drum Meditation

To begin, choose a quiet area where you will be undisturbed.

Take several deep breaths and tell yourself to relax.

Take a little time to read the poem below and to absorb the images from the artwork

You may play a drumming track quietly in the background if you wish, but it is not essential.

Imagine a golden sphere of protection around you as you work.

Begin with the third eye meditation.

As you breathe out through your third eye, visualise a shining path ahead of you.

Allow yourself to be drawn onto this path.

You can see a fire ahead of you, in the distance, and you walk slowly towards it.

If you see any creatures nearby, take note, as they may be important to you later on in your journeys.

You will see a group of figures around the fire. Some may be drumming. Some may be dancing. How they appear to you will depend on what it is you need to learn on your path.

Spend some time by the fire and take note of whatever you experience there.

Stay near the fire until you are ready to return.

Turn back and walk down the path and you will find yourself back where you started the meditation. Breathe slowly and easily and open your eyes when you are ready.

If you feel uncomfortable at any stage of the exercise, simply open your eyes and you will return to your room, safe within the circle of light.

Finish the meditation by thanking your subconscious mind for its cooperation. Also, thank any Deities and helpers. Then draw the golden circle back to you and close the session.

What you experience and where you go on this journey will vary greatly according to your personal needs. It is always helpful to spend a few moments in setting the boundaries for your journey before you begin. What is it that you wish to achieve? What type of journey are you expecting? Is there some challenge or personal goal that you wish to focus on?

This meditation is particularly powerful when done in a drumming circle.

Be sure to have a drink and a snack before travelling home or handling any machinery.

Write down anything you saw, heard or felt. Especially, note any creatures that you encountered.

Drumbeats

The drums are beating softly in the distance,

Like a peaceful heart. they draw me to them,

leaving life’s conundrums far behind.

Like poetry, with inspirations, much too large for words,

The rhythm opens up my soul and fills my mind.

As I sit and write, the rhythm of the drums still beats within my heart.

In the forest of my mind, I see the shamans dance and whirl.

Orange flames that go so high, they almost reach the moonlit sky.

Somewhere in the Once, or in the Now, they beat their drums for me.

And now the healing magic of their chants is reaching out to me.

Wolves with emerald eyes are in the shadows.

I can hear the eagles piercing cry.

Brother Bear is everywhere, and I can also see.

All the spirits of the native forest watching over me.

Lending me their powers, so I can live the life I never thought could be.

There is poetry in every beat, and magic in the rhythm of the drums.

Through the cadence of his chants, I find the link, the shaman comes.

Healing for the body, for the spirit and the mind,

As I leave this world of consternation far behind,

and find again, the wisdom and the beauty that was meant for all mankind.

This is another meditation for the spirit drum which came to me a few years ago.

It is almost impossible to meditate without finding a great connectedness with the wider universe and the earth around us. This poem is a warning about the way we are treating the earth.

We are all interdependent, – if a single species dies, then we are all so much poorer and so is the legacy that we leave to our children. If the earth dies, – then we die with her.

Whether we have one life or many, we have a duty of care for the planet and those around us.

As we develop through meditation we will feel this much more keenly.

Reaching out to the world and the people, plants and animals around us will bring us much joy.

However, our increased sensitivity brings with it a need to learn to protect ourselves, and a tendency to avoid certain people and situations. Unexpected changes will begin to happen in our lives, as we move into areas of activity that were once difficult to even imagine.

Be prepared too, for resistance from family and friends as you move away from old habits and develop new areas of activity. Much of it will be in a misguided spirit of over-protection, so be patient in your dealings with those who fear the changes in your life will begin to balance out as you forge a new agreement with your subconscious mind. You will be forging a new path in life which is based on your own needs and not the expectations of others.

A Warriors Tears

What will we make of the world when the last rose has died?

When all alone we stand upon the naked earth where once the weeping willow cried.

Where once the sparrow chirped upon the leafy bough,

And now, across the barren wastes, the wind blows soft and low

And when our world has gone,

Where will we go?

Where vast majestic rivers flowed, now runs a ragged little stream.

No fish still swim within its dark and murky flow.

No dragonflies above the bare, baked clay that guides its weary way.

No butterflies delight our eyes with a colourful display.

And when our world has gone,

Where will we go?

Take the seeds of mother earth and scatter them wherever you may go.

We can plant ten trees for every tree that dies.

Cut the fences, chop the posts and let the buffalo run free.

Take the earth back from the greedy; let us share it as we did in days of old.

For when our Mother dies,

Where will we go?

I channeled this in a couple of minutes. The first two verses came in an instant. I added the last verse after a moment’s reflection as a reminder that there is always hope.

For those who drum, it chants well to a basic shamanistic beat or, “drums across the water” (such as you might hear in an old cowboy movie)

My wife, Tina, told me to sing it, and I grabbed my drum.

To my amazement, it just flowed through me. It was a very powerful experience.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge on Amazon

Chapter 4

Western Meditation Techniques

There are thousands of books on eastern meditation, but I wish to concentrate on the western traditions as they are less well documented and require much less time to master. These traditions have been hidden for hundreds of years until the early nineteenth century. Some were the sole province of the religious orders and others were carried on in secret, by various groups and individuals. Although the reasoning behind the various systems may seem flawed to the modern mind, I can assure the reader that these exercises work. My own belief is that these were discovered by trial and error and whichever techniques worked were passed down to others, enmeshed in whatever ideology suited the teacher. Also, I have found, through personal experience, that there is a huge fund of knowledge within the collective unconscious mind (Carl Jung) that we can tap into during dreams and meditations.

The Treeing Exercise

This is a well-known meditation and it covers an important area of western tradition.

It helps us increase our feeling of ‘connectedness’ with the earth and gives us greater control over our altered states of mind as we journey. It is always a good idea to begin any meditations with the treeing exercise. As the name suggests, it helps us anchor ourselves emotionally before exploring our inner worlds. It also gives a great feeling of calm energy and optimism. This can be used anywhere, either sitting, standing or lying down. Sitting against a large mature tree during this meditation will certainly add to its effects.

Close your eyes and breathe as slowly, and as deeply as is comfortable.

Imagine that you are a tree.

Visualise the sun above you are pouring light and warmth onto your crown and branches.

Feel the warmth flowing through you and down into your legs and feet.

Picture your body filling with bright light.

Imagine your feet are rooted to the ground.

In your mind see the light form tendrils which push deep into the earth, like the roots of a tree.

Push the tendrils deep into the earth as the energy of the sun pours through your body.

See the tendrils spread out into tiny roots and anchor firmly into the soil.

Now, as you breathe in, draw the light of the sun down your spine and deep into the earth.

As you breathe out, draw the energies of the earth up through your roots, along your spine, and through the top of our head… sending their vibration through your body and out to the universe.

As you breathe in, feel the light flowing down into the ground and clearing and tension and pain from your body and into the earth to be transformed and healed.

When you feel totally relaxed and energised, then you may continue to another meditation, or slowly open your eyes when you feel ready to do so.

Seeking Peace in a Garden of Roses

Morning sunlight sparkling on a single drop of dew,

Light cascades like a rainbow on a rose.

Toes curling on the cool, wet grass.

The world is still asleep.

You walk in solitary silence, but you are not alone.

You share your thoughts and cares with One who truly Knows.

The One whose Spirit warms your blood and fills your heart.

The One who pours Their love into your very bones.

And you are blessed.

Memories come back to you unbidden,

Happy times that filled your heart with joy.

The chattering of your brain is stilled,

The worries and the sorrows drift away.

Then slowly, gently you become aware of now,

You face the world without the needless furrows on your brow.

And you are blessed.

Touch the rose with tenderness,

Kiss it gently as you taste the dew upon your lips.

Breathe in deeply as you fill your lungs with beauty.

Taste the fragrance of the morning garden,

Heady with the scent of earth and grass and summer flowers.

Stretch and raise your hands up to the sky,

and know that you are blessed.



 

This is an ideal meditation to follow the ‘treeing’ exercise. It can bring a feeling of relaxation, expansiveness, and connection to nature. It will increase our feelings of calm and inner peace.

Sometimes we are not ready to face our feelings head-on. Perhaps we have been under a lot of strain and feel tired and depleted. Too many demands from life may have left us feeling drained and ’empty’. Issues with friends and family that we have avoided dealing with may have exhausted our energy, – leaving us in no fit state to deal with them. Be gentle with yourself. We all hide away from things that are too painful to deal with. Simply take the time to heal and regroup your energies before tackling difficult issues.

We sometimes need to take the time to rest and nurture ourselves. Sadly, it is not always possible to take the time needed to do this. Use this meditation to take your own personal “mini-break” when you get a few spare minutes.

Breathe deeply and relax as you exhale a few times. Then take a few minutes to absorb the poem and gaze at the picture. Then use the relaxation exercise or one of the other meditations in the book and allow your mind to take you to a pleasant safe place where you will find inner healing and often, wisdom and guidance.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge

 

Kiara

Distant Shores

From the Muse

Chapter 2 in Our New Series

(Featuring the inspirational art of Bill Oliver)

First steps…

What is most urgently needed, in these hectic days is peace and calm. Meditation is not the difficult task that it is often made out to be, – so, for this first exercise, we will use the relaxation technique as a stepping off point. Tense and relax a few times then read the poem and spend some time in looking at the image, before beginning the relaxation technique. After you have totally relaxed, simply allow yourself to remember the images and the moods associated with them. Let them flow through your mind without any judgment or analysis. Do not worry if you fall asleep and miss this step. You will have begun the work as you rested and healed. You can always return to this section after mastering more advanced techniques.

A Meditation for Seeking Calm and Meaning in Our Lives

A Rose in Sunlight

Rays of sunlight, glancing briefly through the trees, dazzle a solitary,

pale, blue rose.

Surrounded by her sleeping sisters, fragile petals kiss the frost before the others rose.

Scattered on a deep green bush and nestled safely in their buds,

they wait for warmer days, while she has rushed ahead.

She sheds a single dew-drop tear, for beauty all too soon to fade,

Before the summer comes to pass, her pretty petals will be shed.

Weep not, sister rose,

Your beauty has not passed unseen.

For, all too soon, we both are destined to return

to where, deep in our hearts, we’ve always been.

Back to that place, for which our spirit yearns,

where hunger never bites, nor desert burns.

 

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

Books By Patrick W Kavanagh available at most retailers:

Click Image for Amazon Information

Kiara

Distant Shores

From the Muse

Chapter 5

Setting Boundaries

Not every adult believes in the existence of the spirit worlds, but almost every child does.

That we still have that child within us and are influenced by forgotten beliefs, has a major impact on the results of our meditation. If we wish to ensure that our journeys are positive and uplifting, it is best to set boundaries before we begin. The poems and art in this book will naturally tend to lead to the areas mentioned and always have a positive aspect. However, as we forge our own path to mental and emotional balance, it is best to have this ability completely under our own control.

Keep an open mind about the imagery and words used. This is not a book which favours any belief system. I have witnessed many different beliefs helping people who needed to make a change of perspective at that point in their lives. I am a pragmatist. I have only included those things which I know to be helpful. I leave it to others to argue as much as they wish about “absolute truth”.

The Auric Egg

This exercise has many applications apart from setting boundaries during meditation It will help the reader in stressful situations and in dealing with those who would try to overpower our emotions and sensitivities. Once mastered, I would advise using it in any situation in which we feel anxious or threatened.

I once had a student who believed he had to enter some type of bird’s egg and complained about the yoke being in his way, so I will try to describe the auric egg in as great a detail as possible.

Before you start the exercise, take a few moments to peer at a fine mesh colander or a flour sieve.

Try to picture the fine mesh in the shape of an egg with the wide part at the bottom. If you find it easier to do so, – just imagine it as a sphere around you.

It is best to start this meditation with the treeing exercise. (section 5)

Feel the light from the sun pouring in through the crown of your head.

As you picture the light from the sun filling your body, begin to push it out from your solar plexus.

As you breathe in, push the light out until it forms the shape of an egg around your body.

See the light turn to gold and form a shell around you made from fine golden filaments.

Tell yourself that this light will let nothing negative or dark enter your mind. Only positive thoughts and feelings are allowed through it. All else is filtered out.

Take your time. Spend as much time as you need to master this.

If you have trouble in visualizing, then think of yourself in a warm, safe bubble. Feel the warmth around you. Tell yourself that you are loved and protected.

If there are any smells or sounds that you associate with comfort and safety, then take the time to remember them.

Remember… there is no rush and no pressure. It may take a few attempts for some people to get this exercise flowing smoothly.

Was there a special place where you felt safe? Remember that.

Was there someone in your childhood who was a protector? Remember them. Say their name. Remember how you felt when they were around. Fictional characters will work too!

Even if you visualize well, adding these memories will make what you are doing easier and even more effective in setting a safe boundary for your meditations.

Then allow your mind to wander.

Now might be a good time to start keeping a record of your thoughts and feelings.

Paint the Sky with Summers Hues

Paint the sky with the deepest blue,

Paint your world with all the brightest colours and the lightest hues,

Golden corn and buttercups, a gleaming yellow sun,

Silver streams that sparkle, – cool and clean as when the world began.

Sweet green grass and roses of the deepest red,

Shady fern-filled forests with the softest, mossy pillows where you rest your weary head.

Why imagine gloom and doom,

when you can paint your future with your brightest hopes instead.

The ocean beckons us with promises of warm dry sand that trickles through our hands,

A bucket and a spade create a fairy castle or a soldier’s keep with turrets and a moat.

The simple joy of lying on the beach and listening to the waves,

and love hearts on the sand, that wash away as quickly as we write.

Long mild days to trek, to travel, to explore,

or lay and bask; – I dare to question, who could ask for more,

The heaviest of hearts can find that on a summer’s day it lifts.

The rich and poor alike can both enjoy the summer’s gifts.

Summer is a season and a place deep in your heart.

Summer lasts forever when our final winter thaws,

Even in this fleeting, fickle world of pain and flaws,

Summer is the journey of a heart that needs no laws.

Summer is that secret place of calm within the storm,

Summer is the goal of those who seek to live beyond the norm,

Even as the icy grip of winter howls, and swirls around our homes,

Summer is the warmth within our hearts and hope of better things to come.

Just take a few minutes to absorb the images from the text and the art.

 

This meditation will help boost optimism and courage. It will help us to see beyond present difficulties and start to manifest more positive and helpful responses to challenging situations. Nothing material lasts forever in this fleeting world, especially not hardship or misfortune. What does last are the valuable lessons that we learn, and the joy in our hearts from happy times. The wheel of life will turn. Winter thaws into spring and then the summer comes.

Now is the time to remember all the good in your life and all the times that you felt loved and protected. This will help to release the energy from your subconscious mind and free you to find the best solutions to any obstacles in your journey to a happier and more balanced life.

Take the time to compile a short list of your successes in the past and present. Remember books and films where the main character won through after many difficulties. Concentrate on the positive things in your life and only on actions you can perform immediately to help the situation. Then tell yourself that you have done all you can for the moment and relax until a solution comes to you from within.

This meditation is very helpful for increasing the effectiveness of the Auric Egg exercise.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge.

Lunar Eclipse and Blood Moon 27 July 2018

My dear friend Susan Rossi who is a gifted astrologer (https://openchannelastrology.com/) has taught me to pay close attention to eclipses and the, so called, annual Eclipse Season. She tells me that eclipses act as gates or portals for human consciousness we can pass through. If we handle the challenges right we can even unhook from “karmic theatre” – meaning that we can put long-standing dysfunctional dynamics between us and others to rest. Easier said than done, but when we achieve it there is instant relief and head space.

In November last year I discovered some cysts in my breast which opened a period of medical investigations married to deep inner work on Mother Issues:

  • Myself as both mother and “shadow mother” of three teenage sons, parenting with great delight all my personal imperfections
  • My real life Mother and my Inner Mother (the magical place within where I can mother myself because I am a grown-up now!)
  • My Mother-In-Law and life-giver of my husband
  • People who have reached out to me in maternal ways during my lifetime. (Women who have nourished my soul and afforded me shelter under their wing when I needed it – I am eternally grateful to them all!)

As a family we plan our summer around our children’s school holiday. We did not consult an astrologer but nevertheless we were at my mother’s house in the Netherlands the day the July 12th eclipse occurred and my mother-in-law was here with us in Sweden for last night ‘s lunar eclipse and Blood Moon.

You cannot make that up!!

Anyway, I decided to walk through these Eclipse Gates intuitively. It is tempting to read other people’s interpretations and astrological interpretations as there is a myriad of on-line articles just one click of the mouse away.

Here in Sweden forest fires rage and everyone is praying for rain. Last night’s eclipse brought that rain!! Actually it started raining the exact moment I started writing this article! I performed an informal rain dance, naked in the forest, at 4 a.m. this morning and a passing wild boar family grunted at me. One bat nearly landed on my head. – I must have done something right…

We took my mother-in-law for an outing on the lake in the early evening (this involved requesting permission from the local castle and land owner to use their jetty – and permission was granted!)

The first sign of the eclipse was a most peculiar cloud appearing over the lake. Our whole family collectively shifted into an altered state of consciousness.

This was followed by some sightings of a beaver swimming alongside our boat.

A few hours later the Blood Moon rose: hard to spot, the palest orange outline against a metal blue Scandinavian sky. All photographs of it failed. They just show darkness – as (I guess) the Moon wants them too. (I do not want to be photographed either when I disrobe and step away from prying eyes).

The next stage of the eclipse process looked like a red horse shoe birthing a new galaxy – or possibly an embryo gestating in deep sacred darkness:

This article will now continue in the form of photographs and poems as I do not yet have access to mainstream linear words for the Lunar Eclipse that occurred within me.

 

The Queen of Blood

 

In one eclipse vision

I meet

The Queen of Blood and Lineage

Seated on her throne

Within me

She hands me her star-spangled cape

 

Says

Time to stop wearing

The Midnight Sun!

Stir the cauldron

That is the eclipsed Moon

Make the Night Sky your altar cloth

The Big Dipper your ladle

 

Remember the woman in the supermarket

Who had

The Milky Way

The Winter Street

Tattooed on her back?

You are She!!

 

You are the mother bear

Whose spine is the Milky Way

As she walks The Winter Street

And leads the way through Darknesses

So it is safe

For the Moon to return

Another day

 

When I die

Wrap me in tonight’s sky

Let the Morning Sun

Burn me in a watery blaze

 

The Eclipsed Moon

Is my Home

I am

And I am not

Simultaneously

Eternally

 

This phase was followed by the tiniest crescent of reflected sunlight returning.

As this crescent expanded and we saw all phases of the Moon in one evening: a true once-a-century spectacle!

Next planet Mars, at his closest point to Earth and fiery red, rose over the tree tops (I was observing all this from a forest by the Baltic Sea).

 

 

I meditated on all the occasions when I had felt eclipsed –

and/or played my part eclipsing others:

 

Eclipsed

 

During this

Total lunar eclipse

I no longer feel eclipsed

by people

I gave too much power

 

They stood with me

As a male wolf-serpent ate the Moon

And a female serpent-wolf called Blame

Unwound from my heart

 

She joined the Great Wolf in the Sky

Where she swallowed some stars

But soon vomited up even more stars

My pain, my fear,

My attachment to that old self

Now twinkle overhead

In the neighbourhood of the Pole Star

 

Next Mars rises

The colour of pulsing rage

As he did so

Three gunshots were heard

In the deep dark forest

They killed a phantom

The Old Me

 

As a crescent of light

Reappeared on the Moon

I stood naked

Resurrected

Safely wrapped

In a wolf fur sky

 

 

 

Dream: I am the Universe

A few nights ago

I dreamed that I was the Universe

Brimming with stars

Planets and black holes

Cosmic Breath

A turning inside-

And outside-in

Weaving in and out of existence

 

Rhythm

So this is

The sound of

One hand clapping…

 

 

 

Skulls don’t lie

 

I look at the sky

Where puffy clouds lie

Skulls with pincers

Crabs

Lobsters

Dis-ease

 

On a hot day

Hidden in plain view

Something in me dies

Whenever I tell

Polite lies

 

I look at the sky

Where my own skull

Grins right back at me

 

 

 

Wild Boar Medicine

(A small dose)

 

Right above

Solstice Rock

The Resurrected Moon

Rests in a tree

To meet all eyes

Gazing up at her

They become one giant

Golden eye

That will greet The Rising Sun too

With awe

Without question

 

Fifteen baby wild boar

Return her gaze only briefly

While grazing in the field

Believing that

The Resurrected Moon

Is the Morning Sun

In the Scandinavian

Sky

 

Having faced

My fears and phantoms

I stand reborn

A Wild Boar Person

With solar attitude

A great love for solitude

 

At this point I decided to go to bed but my bed turned into an art studio and “poet’s corner” as I cannot possibly sleep when the energy is so high!

 

 

 

Imelda Almqvist, Sweden, 28 July 2018

***

About the Author:

Imelda Almqvist is an international teacher of sacred art and Northern European shamanism. Her book Natural Born Shamans: A Spiritual Toolkit for Life (Using shamanism creatively with young people of all ages) was published by Moon Books in 2016.  She was a presenter on the Shamanism Global Summit with The Shift Network in 2016 and 2017. In 2018 she is a presenter on Year of Ceremony with Sounds True. She divides her time between the UK, Sweden and the US. Her second book Sacred art: A Hollow Bone for Spirit (Where art Meets Shamanism) will be published on 29 March 2019. She is currently working on her third book: Medicine of the Imagination.

Natural Born Shamans – A Spiritual Toolkit for Life: Using Shamanism Creatively with Young People of All Ages

www.shaman-healer-painter.co.uk  (website)

https://imeldaalmqvist.wordpress.com/  (blog)

https://www.youtube.com/results?search_query=imelda+almqvist  

(Youtube channel: interviews, presentations and art videos)

 

 

 

Jennifer Noel Taylor: Spiritual and Broke – How to Stop Struggling with Money and Live Your Purpose

I was really intrigued by the title of Jennifer’s latest book. I generally consider myself to be a spiritual person, and I’ve definitely been broke from time to time! Sometimes it certainly seems like a spiritual life is not one that lends itself towards wealth or riches, but maybe it can be? Is there a way to keep on the path that enriches your soul, without neglecting your bank balance? I was lucky enough to be granted a sneak peek at Jennifer’s upcoming book and discovered that she has a real insight into how to balance money, spirituality and living for your passion, not just your pocketbook. Jennifer was kind enough to answer a few questions for Pagan Pages about the book and her inspiration.

Mabh Savage: What inspired you to write about money and the connection to spirituality?

Jennifer Noel Taylor: During my 16 years of running a business in the field of energy medicine, I noticed that a lot of people in the healing arts as well other people with a genuine desire to help others, seem to be struggling with money. In my case, I was also struggling with money and had $135,000 of business and personal debt and no savings. As you can see, I was in financial trouble! Furthermore, I tried everything to get myself out of debt and nothing seemed to work. For example, when I forced myself to stick to a budget, I felt like I was on a starvation diet and hence my budget didn’t last very long! If I managed to increase my income, I would then have some unexpected expense that would match my new level of income. It seemed like no matter what I did, I couldn’t get ahead! I finally realized that I needed to shift my relationship with money –my thoughts, my emotions, the energy I was putting out into the world, and the stories I was telling myself. Once I made this deeper shift, then things started to turn around. I got out of debt, saved money and started investing in the stock market! I hope to help others do the same.

MS: Who would you say your book is primarily aimed at?

JNT: Spiritual and Broke is primarily aimed at people who are living their purpose and have a heartfelt desire to serve the world yet are having a hard time with money! Although I also feel like the issues I address in the book can be used by anyone who has an open mind and wants to turn their finances around.

MS: Do you think that generally, people are living outside their means more these days?

JNT: Yes, I read a statistic that over 75% of Americans are living pay check to pay check.

MS: Do you think it’s possible to become addicted to spending, just like a drug?

JNT: Absolutely! In my personal journey, I realized that I was doing a lot of “retail therapy.” As the old song goes, I was looking for love in all the wrong places. I was trying to buy love rather that buying things that I love.

MS: Was it difficult to open up about your own financial and spiritual difficulties before your epiphany?

JNT: Yes, I felt like a hypocrite. In Quantum-Touch, our work is based on the Law of Attraction – that we create our reality. In other worlds, our external world is a reflection of the world within. Yet I couldn’t use this same philosophy to attract money or balance my finances! I berated myself my predicament and I refer to this in my book as my “secret shame.”

MS: What was the most challenging thing about writing this book?

JNT: I share a very personal story about an Aha! moment that I had in a back of a police car. It was during this epiphany that I realized the fundamental mistake that I was making around money and how my fundamental approach to life wasn’t serving me. This story is near and dear to my heart, very vulnerable, and initially I found it difficult to write about.

MS: In contrast, what did you enjoy most about the creative process?

JNT: I love receiving feedback from people who have listened to my shows or read excerpts from my book – saying how it really helped them. I also love crafting the perfect paragraph or sentence, like creating a work of art with words.

MS: I love that you focus on avoiding deprivation and achieving emotional abundance. Do you think there’s a tendency for some people to believe you have to suffer for spirituality?

JNT: Yes! I believe that the martyr complex is alive and well in the spiritual communities! I think we have been taught that it’s somehow more pure or more generous when we suffer to help others. However, I have found the opposite to be true. When we have more money, more support, more means, we are in a much better position to truly enact change in the world. When we are happy, that energy is very healing!

MS: Tell us a bit about Quantum-Touch.

JNT: Quantum-Touch is a form of energy healing that uses life force energy to accelerate the healing process. We believe that the body has an amazing capacity to heal itself and Quantum-Touch is very effective at amplifying our own healing power.

MS: When did you first discover energy healing?

JNT: I discovered energy healing in massage school. One day, I was doing massage and I felt the life force energy coming from my hands and my client. It was pretty trippy as well as it made me realize that we are much more than just physical bodies. I understood at that moment that we are primarily energetic beings.

MS: What’s the most intense spiritual experience you’ve ever had (that you can share)?

JNT: I have to admit that my Aha! moment in the back of the police car was my most intense experience with life-changing implications. Although it wasn’t the most pleasant experience, it changed my perspective on what it means to be a spiritual being in a human body.

MS: When can people expect to see ‘Spiritual and Broke’ in bookstores?

JNT: I just signed a publishing contact and we should see Spiritual and Broke on Amazon early next year and in bookstores soon after that!

MS: And are you working on any new projects? Any more books on the horizon?

JNT: I’m working on a few projects – one is an online system like Doctors on Demand where you can see a Quantum-Touch practitioner 24/7. Another project we are working on is a Quantum-Touch workshop for kids. Finally, after I launch the book, I am intending to turn it into a workshop!

MS: Finally, how do you relax and unwind away from writing and healing?

JNT: My favourite way to unwind is to snuggle with my boyfriend and watch a movie or go to the gym and do some cardio. Occasionally I like to fly through the air on the flying trapeze! (Yes, I have actually performed on the flying trapeze! ?)

Find out more about Jennifer and Quantum-Touch at http://jennifernoeltaylor.com/ and look out for Spiritual and Broke in the coming months!

***

About the Author:

Mabh Savage is a Pagan author, poet and musician, as well as a freelance journalist.

She is the author of A Modern Celt: Seeking the Ancestors and Pagan Portals – Celtic Witchcraft: Modern Witchcraft Meets Celtic Ways.

A Modern Celt: Seeking the Ancestors

 

Pagan Portals – Celtic Witchcraft: Modern Witchcraft Meets Celtic Ways

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