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The Ancestors Walk in The Footsteps of the Living

November 1st, 2018

For today a reminder that we will be Ancestors for a much longer “time” (Outside Time) than our lifespan on Earth. Perhaps life on earth is a training for becoming a wise or compassionate ancestor? Let’s make personal and global decisions that we can be proud of once we join our Ancestors!

Some tribal peoples (especially in Siberia) believed that the Ancestors literally walk in the footsteps of the living, in an “upside down realm”. If this is so – our every footstep affects them and pulls on them…. just as they in turn can influence every move we make (if we let them).

As I am publishing a book about Sacred art soon I might try to reinstate the Painting of the Day posts on Facebook (for the days I can manage this anyway).

 

My new book can now be pre-ordered on Amazon:

Sacred art: A Hollow Bone for Spirit (Where art Meets Shamanism)

***

About the Author:

Imelda Almqvist is an international teacher of shamanism and sacred art. Her book Natural Born Shamans: A Spiritual Toolkit For Life (Using shamanism creatively with young people of all ages) was published by Moon Books in 2016 and her second book Sacred art: A Hollow Bone for Spirit (Where art Meets Shamanism) will be published in March 2019.  She was a presenter on the Shamanism Global Summit in both 2016 and 2017 and is a presenter on Year of Ceremony with Sounds True. She divides her time between the UK, Sweden and the US. She is currently in the editing stages of her third book “Medicine of the Imagination” and has started her fourth book “Evolving Gods: The Sacred Marriage of Tradition and Innovation”

www.shaman-healer-painter.co.uk  (website)

https://imeldaalmqvist.wordpress.com/  (blog)

https://www.youtube.com/results?search_query=imelda+almqvist

(YouTube channel: interviews, presentations and art videos)

Natural Born Shamans – A Spiritual Toolkit for Life: Using Shamanism Creatively with Young People of All Ages on Amazon

 

The Sacred Marriage in the Great Below

Our soul’s craving for wholeness drives the unfoldment of all stories.

A profound mystery teaching is found at the heart of a collection of myths from ancient Sumeria, such The Descent of Inanna and the sacred marriage of Ereshkigal and Nergal.

The language may be archaic but the message is timeless: the sacred marriage between divine feminine and masculine principles is what animates and revitalizes the cosmos

This phenomenon needs to occur within our own psyche (on the level of soul and archetypes) as much as in the world around us.

I invite you to take a journey of initiation into these mysteries by means of this art video!

I also invite you to check out the following telesummit: The Lost Power of the Grail on which I am one of the speakers and we explore some of the themes from this art video:

https://www.sairasalmon.com/grail/

***

About the Author:

Imelda Almqvist is an international teacher of shamanism and sacred art. Her book Natural Born Shamans – A Spiritual Toolkit for Life: Using Shamanism Creatively with Young People of All Ages (Using shamanism creatively with young people of all ages) was published by Moon Books in 2016.  She is a presenter on the Shamanism Global Summit  2017 as well as on Year of Ceremony with Sounds True. She divides her time between the UK, Sweden and the US. Her second book SACRED ART, A Hollow Bone for Spirit : Where Art Meets Shamanism will be published in December 2018.

Click Image for Amazon Information

www.shaman-healer-painter.co.uk  (website)

https://imeldaalmqvist.wordpress.com/  (blog)

https://www.youtube.com/results?search_query=imelda+almqvist  

(Youtube channel: interviews, presentations and art videos)

 

Sleeping With the Goddess: Embracing the Sacred Feminine

I twist and turn as the Fates

Spin the multicolored threads

That are the web of life.

Strength and beauty grace my path

And Mother’s gaze softens

As she looks upon my weaving.

I awaken joyous and bursting

With life and renewed spirit

Youth my ally and wisdom

Just from hand’s reach

Not ready for the taking

I sigh into the pain as

New life issues forth

I am caretaker and guardian

Of this sacred living gift.

I close my eyes and slumber finds me

Her beating heart echoes through me

Arms cradling Her child of making

Welcoming me home into her

Womb of creation.

We, as pagans celebrate the duality and polarity of all manner of things as we perform our workings of magick, make offerings to the Deities and weave the rich tapestry of our magickal and mundane lives. Contained within these polarities are the concepts of the masculine and the feminine that transcend gender and sexual dynamics. These are the outpourings of the solar and the lunar, strength and emotion, force and form. Each dynamic is needed as the informed companion of the other and each must work in collaborative effort to form the whole. They are the mainstay of our paths and the underpinnings of the universal laws we follow as we move forward in our evolution as spiritual beings.

Historically, as we have moved through the ages the shift of focus from that of a matriarchal society to one of masculine dominance has shaped the ways we interact and respond to the energies of the Goddess. Out of necessity for survival, the honoring of the Sacred Feminine was for the most part hidden and cloaked by the stereotypes of what woman should be and what roles they played both spiritually and mundanely. Now, we see a newly developed understanding and reaffirmation of who and what the Goddess is in relation to who and what women (and men) are. We honor the reverence that was held for woman and the life giving properties contained within her womb, her hands and her heart. We celebrate the Divine expressed in the female form and call to the archetypal energy of the Goddess to manifest in our actions and our will. We acknowledge her presence as the flowing and changeable tides of our emotions and our intuitive nature. And, we cower in fear when she wields the blade of the warrior and calls into accountability those who exert their will and ego in unjust actions put upon those who cannot defend themselves.

She holds the mystery of our destiny in her breath of life and the many forms she takes are the foundations upon which we learn, thrive and grow. She is the most intimate of our companions; being ever within and around as our relationship with her endures the test of time, faith and imposed suppression. We need never look far to see the power of her radiant energy and for many the first understanding we have the Goddess is held in the beauty of the Moon.

Lady Moon

We hold dearly and heed the call of the Lady Moon as she moves through her cycle of New, Full and Dark. The phases of the moon and the ebb and flow of her tides are the experiences of return and release that we engage in at each interval of our own cycles of newness, full expression and waning light. It is her hand that we cling to as we begin the descent in the shadows of our being. And, it is her light that illuminates those things within ourselves that need refining and polishing by the gentle flowing waters that mold and sculpt.

We follow her cycle through the night sky and know of the potential held in the newness of Maiden Moon, but do not always fill ourselves with the enthusiasm and joy of that growing energy. The Maiden acknowledges that everything and anything is possible and change is not to be feared, but simply the taking of another road. In the simplicity of re-engaging the wonder of seeing with fresh eyes and new perspectives our workings grow and seek out what will encourage and support their maturation. The Full Moon brings to us the product of what has been nurtured and tenderly crafted. The wonderlust of youth now stabilized and foundations anchored more fully. Ownership and pride in what has been brought forward fills us and we stand in the fullness of her light as creator and that which has been created. The darkness hides her beaming face as the Moon wanes and the yearning to once again see the brilliance of her light growing and guiding the way for productive passage wells up deep inside. We look up at blackened sky and see the future that soon will be as the Goddess as Moon reveals herself in her many and eternal phases.

The Creatrix

We call to the Goddess as the Creatrix and experience the sacred act of union that is her creative outpouring. We raise our voices in joy at the birthing of new life and its manifestation from the dark waters of her womb. Her union is the quickening and enlivening of what makes us most truly human and opens the paths to compassion and the expression of all encompassing love. We seek her as the Divine guardian of what we bring to birth in our lives and ask her intervention when that product is less than viable and seems all but lost to manifest form.

The Quickener

We rise with her to greet the morning’s light shone brightly from her solar consort and retire with her into the labyrinth of our dreams and intuitive sight as we slay the serpent of chaos and illusion. We move through our daily activities ever mindful of our impact on the world around us as the energy of her intent places each foot in front of the other imbued with her grace. It is the radiant Goddess who stands at the prow of the Solar Barque in her aspect as Hathor and acts as catalytic opener to RA. Without her feminine polarity weaving its magick of enlivening and protection the Sun’s daily journey would fall into chaos and the cycle of Dawn to Dusk would be a hollow shell of the power that is held because of her presence.

The Serpent of Wisdom

She is the serpent of wisdom and the revealer of the truths of our existence and divine nature. She is Sophia, the gnostic Goddess of Wisdom who holds the key to the deep gnosis of regeneration and empowerment. The Goddess weaves her circuit of energetic outpouring to be received by that of the strengthened container that is the God. In the Eastern practices of raising Kundalini it is the energetic nature of the feminine (or lunar) and the masculine (or solar) that rises as the twin serpents coil in ascent; opening, informing and enlivening each of the vortices of the chakras. These twin serpents, however, begin their journey as one, the perfect union of the sacred feminine and the masculine each dependent upon the other, yet singular in expression.

Healer and Place of Return

We surrender to the Goddess in request for healing and it is to her dark waters of birth that we return when life’s end has come to claim us. Our prayers are lifted to her Divine awareness and we call out to her to heal and transform all manner of ailment and discord. Her greatest transformative and healing power comes not as we desire, but in the grace of her wisdom as she sees what we truly need. We ask that she take us quietly into her embrace and ease the suffering of those in pain. She stands with us in the darkness of our own inner landscape and breathes her light into those parts of our being that fear the scrutiny of her gaze; opening, removing and cauterizing the wounds.

SHE is All and SHE is Nothing

The paradox of her energy is that She is the essence of everything and She is also the nothing that is the great void of all beginnings and endings. It is her energy that quickens the emptiness of non-existence and her form that becomes the container that receives its potent flow that will ensure that life will issue forth. She is humanity in manifest form and we are She in our true forms as bodies of light and spirit.

These are but some of the gifts of the Goddess and her hand is present in all the workings of our life cycles. And, it is this balancing point of nurture and intuition, strength and form that the mysteries of life and death itself are held. When we call upon the Goddess we are issuing a call to that part of ourselves that is creativity, catalytic exchange and the quickening waters held within her womb of transformation. We are offering up the deep wisdom of our being to be held in the embrace of her light and then to be transformed as the union with her polarity of the masculine takes hold.

Her power is held within all of us, regardless of gender. For, we are born of woman and it is in the throes of that pain that the true nature of sacrifice and purpose are taken up so that the beauty that is the soul of man may be expressed in our life’s work. We stand in her strength, walk in her beauty and sleep in her embrace at every turn of our existence and it is to her that we return as the darkness of death takes hold and breath is issued in its finality.

Cover Art: Caitlin Fennelly, MFA

www.caitlinfennelly.com,

or on

Facebook as Caitlin Fennelly Studio

article excerpted from my book:

Sleeping with the Goddess: Nights of Devotions

Available here:

www.robinfennelly.com/books

or on Amazon

***

About the Author:

Robin Fennelly is a Wiccan High Priestess, teacher, poet and author.

She is the author of:

 

The Inner Chamber, Vol. One

It’s Written in the Stars

Astrology

 

The Inner Chamber, Vol. Two

poetry of the spheres

Qabalah

 

The Inner Chamber, Vol. Three

Awakening the Paths

Qabalah

 

A Year With Gaia

The Eternal Cord

 

Temple of the Sun and Moon

Luminous Devotions

 

The Magickal Pen, Volume One

A Collection of Esoteric Writings

 

The Elemental Year

Aligning the Parts of SELF

 

The Enchanted Gate

Musings on the Magick of the Natural World

 

Sleeping with the Goddess

Nights of Devotion

 

A Weekly Reflection

Musings for the Year

 

Her books are available on Amazon or on this website and her Blogs can be found atRobin Fennelly 

 

Follow Robin on Instagram & Facebook.

Chapter 4

Western Meditation Techniques

There are thousands of books on eastern meditation, but I wish to concentrate on the western traditions as they are less well documented and require much less time to master. These traditions have been hidden for hundreds of years until the early nineteenth century. Some were the sole province of the religious orders and others were carried on in secret, by various groups and individuals. Although the reasoning behind the various systems may seem flawed to the modern mind, I can assure the reader that these exercises work. My own belief is that these were discovered by trial and error and whichever techniques worked were passed down to others, enmeshed in whatever ideology suited the teacher. Also, I have found, through personal experience, that there is a huge fund of knowledge within the collective unconscious mind (Carl Jung) that we can tap into during dreams and meditations.

The Treeing Exercise

This is a well-known meditation and it covers an important area of western tradition.

It helps us increase our feeling of ‘connectedness’ with the earth and gives us greater control over our altered states of mind as we journey. It is always a good idea to begin any meditations with the treeing exercise. As the name suggests, it helps us anchor ourselves emotionally before exploring our inner worlds. It also gives a great feeling of calm energy and optimism. This can be used anywhere, either sitting, standing or lying down. Sitting against a large mature tree during this meditation will certainly add to its effects.

Close your eyes and breathe as slowly, and as deeply as is comfortable.

Imagine that you are a tree.

Visualise the sun above you are pouring light and warmth onto your crown and branches.

Feel the warmth flowing through you and down into your legs and feet.

Picture your body filling with bright light.

Imagine your feet are rooted to the ground.

In your mind see the light form tendrils which push deep into the earth, like the roots of a tree.

Push the tendrils deep into the earth as the energy of the sun pours through your body.

See the tendrils spread out into tiny roots and anchor firmly into the soil.

Now, as you breathe in, draw the light of the sun down your spine and deep into the earth.

As you breathe out, draw the energies of the earth up through your roots, along your spine, and through the top of our head… sending their vibration through your body and out to the universe.

As you breathe in, feel the light flowing down into the ground and clearing and tension and pain from your body and into the earth to be transformed and healed.

When you feel totally relaxed and energised, then you may continue to another meditation, or slowly open your eyes when you feel ready to do so.

Seeking Peace in a Garden of Roses

Morning sunlight sparkling on a single drop of dew,

Light cascades like a rainbow on a rose.

Toes curling on the cool, wet grass.

The world is still asleep.

You walk in solitary silence, but you are not alone.

You share your thoughts and cares with One who truly Knows.

The One whose Spirit warms your blood and fills your heart.

The One who pours Their love into your very bones.

And you are blessed.

Memories come back to you unbidden,

Happy times that filled your heart with joy.

The chattering of your brain is stilled,

The worries and the sorrows drift away.

Then slowly, gently you become aware of now,

You face the world without the needless furrows on your brow.

And you are blessed.

Touch the rose with tenderness,

Kiss it gently as you taste the dew upon your lips.

Breathe in deeply as you fill your lungs with beauty.

Taste the fragrance of the morning garden,

Heady with the scent of earth and grass and summer flowers.

Stretch and raise your hands up to the sky,

and know that you are blessed.



 

This is an ideal meditation to follow the ‘treeing’ exercise. It can bring a feeling of relaxation, expansiveness, and connection to nature. It will increase our feelings of calm and inner peace.

Sometimes we are not ready to face our feelings head-on. Perhaps we have been under a lot of strain and feel tired and depleted. Too many demands from life may have left us feeling drained and ’empty’. Issues with friends and family that we have avoided dealing with may have exhausted our energy, – leaving us in no fit state to deal with them. Be gentle with yourself. We all hide away from things that are too painful to deal with. Simply take the time to heal and regroup your energies before tackling difficult issues.

We sometimes need to take the time to rest and nurture ourselves. Sadly, it is not always possible to take the time needed to do this. Use this meditation to take your own personal “mini-break” when you get a few spare minutes.

Breathe deeply and relax as you exhale a few times. Then take a few minutes to absorb the poem and gaze at the picture. Then use the relaxation exercise or one of the other meditations in the book and allow your mind to take you to a pleasant safe place where you will find inner healing and often, wisdom and guidance.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge

 

Kiara

Distant Shores

From the Muse

 

Going Shamanic” is hosted by Jennifer Engracio on P.A.G.E.  Media Project’s blogtalk radio each month. The show focuses on how to integrate shamanism into every day life. Instead of relegating the spiritual aspect of ourselves to Sundays at church or weekend workshops, this show will support listeners in weaving ritual, prayer, magic, alignment with the Spiritworld and the Earth into their lives to enrich their experience of living.

This Month’s Topic: Sister & Brotherhood Circles with Lori’ and Phil Nelson

On this episode, Jen welcomes Lori’ Black Cave Dreamer and Phil Eagle Song, both certified shamanic practitioners.

There is a need in our society for women and men to gather with others of their same sex to share and to learn more about what it means to be a whole man or a whole woman. This show talks about what the differences are between women and men and why Sisterhood and Brotherhood Circles are such an important support for communities on the planet.

Going Shamanic is hosted by Jennifer Engrácio, about how to integrate shamanism into everyday life.

***

About the Author:

Jennifer Engrácio has been a student of shamanism since 2005. Jennifer is a certified teacher who has worked with children in many different education settings since 2001. She is a certified shamanic practitioner, Reiki Master, and lomilomi practitioner; in addition, she runs Spiral Dance Shamanics. Originally from Vancouver, Canada, she now lives in Calgary, Canada with her life partner.

Engrácio participated in self-publishing three books that are now available:

The Magic Circle: Shamanic Ceremonies for the Child and the Child Within”

Women’s Power Stories: Honouring the Feminine Principle of Life”

Dreaming of Cupcakes: A Food Addict’S Shamanic Journey into Healing

For more information go to: www.spiraldanceshamanics.com

Chapter 5

Setting Boundaries

Not every adult believes in the existence of the spirit worlds, but almost every child does.

That we still have that child within us and are influenced by forgotten beliefs, has a major impact on the results of our meditation. If we wish to ensure that our journeys are positive and uplifting, it is best to set boundaries before we begin. The poems and art in this book will naturally tend to lead to the areas mentioned and always have a positive aspect. However, as we forge our own path to mental and emotional balance, it is best to have this ability completely under our own control.

Keep an open mind about the imagery and words used. This is not a book which favours any belief system. I have witnessed many different beliefs helping people who needed to make a change of perspective at that point in their lives. I am a pragmatist. I have only included those things which I know to be helpful. I leave it to others to argue as much as they wish about “absolute truth”.

The Auric Egg

This exercise has many applications apart from setting boundaries during meditation It will help the reader in stressful situations and in dealing with those who would try to overpower our emotions and sensitivities. Once mastered, I would advise using it in any situation in which we feel anxious or threatened.

I once had a student who believed he had to enter some type of bird’s egg and complained about the yoke being in his way, so I will try to describe the auric egg in as great a detail as possible.

Before you start the exercise, take a few moments to peer at a fine mesh colander or a flour sieve.

Try to picture the fine mesh in the shape of an egg with the wide part at the bottom. If you find it easier to do so, – just imagine it as a sphere around you.

It is best to start this meditation with the treeing exercise. (section 5)

Feel the light from the sun pouring in through the crown of your head.

As you picture the light from the sun filling your body, begin to push it out from your solar plexus.

As you breathe in, push the light out until it forms the shape of an egg around your body.

See the light turn to gold and form a shell around you made from fine golden filaments.

Tell yourself that this light will let nothing negative or dark enter your mind. Only positive thoughts and feelings are allowed through it. All else is filtered out.

Take your time. Spend as much time as you need to master this.

If you have trouble in visualizing, then think of yourself in a warm, safe bubble. Feel the warmth around you. Tell yourself that you are loved and protected.

If there are any smells or sounds that you associate with comfort and safety, then take the time to remember them.

Remember… there is no rush and no pressure. It may take a few attempts for some people to get this exercise flowing smoothly.

Was there a special place where you felt safe? Remember that.

Was there someone in your childhood who was a protector? Remember them. Say their name. Remember how you felt when they were around. Fictional characters will work too!

Even if you visualize well, adding these memories will make what you are doing easier and even more effective in setting a safe boundary for your meditations.

Then allow your mind to wander.

Now might be a good time to start keeping a record of your thoughts and feelings.

Paint the Sky with Summers Hues

Paint the sky with the deepest blue,

Paint your world with all the brightest colours and the lightest hues,

Golden corn and buttercups, a gleaming yellow sun,

Silver streams that sparkle, – cool and clean as when the world began.

Sweet green grass and roses of the deepest red,

Shady fern-filled forests with the softest, mossy pillows where you rest your weary head.

Why imagine gloom and doom,

when you can paint your future with your brightest hopes instead.

The ocean beckons us with promises of warm dry sand that trickles through our hands,

A bucket and a spade create a fairy castle or a soldier’s keep with turrets and a moat.

The simple joy of lying on the beach and listening to the waves,

and love hearts on the sand, that wash away as quickly as we write.

Long mild days to trek, to travel, to explore,

or lay and bask; – I dare to question, who could ask for more,

The heaviest of hearts can find that on a summer’s day it lifts.

The rich and poor alike can both enjoy the summer’s gifts.

Summer is a season and a place deep in your heart.

Summer lasts forever when our final winter thaws,

Even in this fleeting, fickle world of pain and flaws,

Summer is the journey of a heart that needs no laws.

Summer is that secret place of calm within the storm,

Summer is the goal of those who seek to live beyond the norm,

Even as the icy grip of winter howls, and swirls around our homes,

Summer is the warmth within our hearts and hope of better things to come.

Just take a few minutes to absorb the images from the text and the art.

 

This meditation will help boost optimism and courage. It will help us to see beyond present difficulties and start to manifest more positive and helpful responses to challenging situations. Nothing material lasts forever in this fleeting world, especially not hardship or misfortune. What does last are the valuable lessons that we learn, and the joy in our hearts from happy times. The wheel of life will turn. Winter thaws into spring and then the summer comes.

Now is the time to remember all the good in your life and all the times that you felt loved and protected. This will help to release the energy from your subconscious mind and free you to find the best solutions to any obstacles in your journey to a happier and more balanced life.

Take the time to compile a short list of your successes in the past and present. Remember books and films where the main character won through after many difficulties. Concentrate on the positive things in your life and only on actions you can perform immediately to help the situation. Then tell yourself that you have done all you can for the moment and relax until a solution comes to you from within.

This meditation is very helpful for increasing the effectiveness of the Auric Egg exercise.

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge.

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