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Mindful Meditations

January 1st, 2019

Guided Video Mindful Meditation

***

About
the Author:

(Amy
Dubenetsky & Becky Coates, respectively; Writers of the Mindful
Meditations column & Coven Sisters.)

This
Mindful Meditation is brought to you by Amy Dubenetsky, a
Bodyworker/Reiki Practitioner/Witch based out of Manchester, CT whom
leads group meditations as well.  Amy is deeply involved with
her Coven, Organic Farming, and various Dance Communities across the
country.

Follow
her on Instagram and Facebook @bodyandbeyond444.

 

     As we honor the energies of the West while entering Autumn — the season of reaping what we have sown during the second harvest of Mabon – we are encouraged to take a moment to show gratitude for our abundance. Our crops have borne fruit which is being stored for the darkening season and our fields are growing hearty vegetables which we will reap at the third harvest, Samhain.

 

Items Needed

-sunset location

-cup of drinkable water

-writing utensil

-paper (or the like)

 

Choose a preferably clear day to watch the sunset while sitting in nature. This mediation will still work from indoors but we are Pagan so nature is our place of worship. Face the West as you observe the colors of the sky, hear the sounds around you, feel the wind. Acknowledge that with each setting sun, completes the cycle as the day transforms into night, just as summer turns to autumn. Now get into a comfortable position and sit with your cup of water. Stare into the water, scry upon its surface. Reflect upon 20 things you are grateful for in this moment, this day, this year, this lifetime. Jot them down as they come to you. Feel free to write more than 20 but do not write less. When you are satisfied with your list, notice the feeling of gratitude within you. Imagine you are channeling that feeling through your hands and into the cup of water you’re holding. Imagine the molecules gently vibrating with warm, white light. Acknowledge your gratitude for the water and drink from your cup. Thank the water for nourishing you. Thank the West, the sunset, and nature around you, for holding sacred space during your Mindful Meditation. Thank yourself for taking the time to reflect upon your abundance in gratitude.

 

Blessed Be!

 

***

About the Author:

(Amy Dubenetsky & Becky Coates, respectively; Writers of the Mindful Meditations column & Coven Sisters.)

This Mindful Meditation is brought to you by Amy Dubenetsky, a Bodyworker/Reiki Practitioner/Witch based out of Manchester, CT whom leads group meditations as well.  Amy is deeply involved with her Coven, Organic Farming, and various Dance Communities across the country.

Follow her on Instagram and Facebook @bodyandbeyond444.

Swedish Petroglyphs

 

 

Sweden has an abundance of mysterious petroglyphs. The Swedish word for petroglyphs is “hällristningar”. This refers to figures and shapes carved in rock surfaces. Most of these images are pre-historic in origin.

Scandinavia has a very large concentration of rock art, created around c. 9000 (the first century BCE). There are about 30,000 registered sites (but new sites are being discovered all the time). Vivid interpretations have been attempted, based on Old Norse beliefs and Sami ethnography.

In truth we do not know until today what their purpose or meaning really was. Do they tell stories? Were they a backdrop for community rituals and ceremony?

This video offers an introduction and some key information followed by shamanic drumming inviting people to meditate on (or journey into) five photographs of Swedish Petroglyphs.

I invite you to share your experiences in the comments section for this video. Who knows, this might just give us some powerful (if non-scientific) clues to the lives of the Bronze Age inhabitants of Scandinavia!

I look forward to reading your responses!

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About the Author:

Imelda Almqvist is an international teacher of shamanism and sacred art. Her book Natural Born Shamans: A Spiritual Toolkit For Life (Using shamanism creatively with young people of all ages) was published by Moon Books in 2016 and her second book Sacred art: A Hollow Bone for Spirit (Where art Meets Shamanism) will be published in March 2019.  She was a presenter on the Shamanism Global Summit in both 2016 and 2017 and is a presenter on Year of Ceremony with Sounds True. She divides her time between the UK, Sweden and the US. She is currently in the editing stages of her third book “Medicine of the Imagination” and has started her fourth book “Evolving Gods: The Sacred Marriage of Tradition and Innovation”

www.shaman-healer-painter.co.uk  (website)

https://imeldaalmqvist.wordpress.com/  (blog)

https://www.youtube.com/results?search_query=imelda+almqvist

(YouTube channel: interviews, presentations and art videos)

Natural Born Shamans – A Spiritual Toolkit for Life: Using Shamanism Creatively with Young People of All Ages on Amazon

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