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Mindful Meditations

February 1st, 2019

Guided
Meditation

This
month we have an Imbolc meditation that is meant to help you connect
with yourself around the three areas Brigid governs: Hearth, Forge
and Inspiration. So light a candle in Brigid’s honor and let’s dive
in!

Find yourself
in a comfortable position. Take a deep breath and as you exhale,
close your eyes and begin to relax into yourself. See yourself
walking down a path in a winter forest. Notice the quiet beauty all
around you. As you wander through the woods, think about how this
winter has been for you so far. Do you have the winter blues or do
you love the peaceful quiet of the season? Have you felt isolated or
have you been engaging with others? Have you been taking the time to
rest? Arrive back in this moment, accepting yourself as you are right
now. Notice there is a cozy home up ahead on the path. This is your
sanctuary. As you approach the entrance, you notice there is a Brigid
Cross hanging on the door, a symbol of safety, denoting this space is
blessed by the Goddess Brigid. You enter the space, giving her
reverence and thanks.

Brigid is
the triple Goddess of Forge, Hearth, and Inspiration. The first thing
you notice is the large inviting fireplace in the center of
everything. The hearth is the center of your home life, it creates
warmth and safety and provides the space to create nourishment. How
is the fire burning in your hearth? Gaze into the fire and ask
Brigid what can be done to increase the strength of your
personal hearth fire. (Pause) Thank her for any insight you gained.
Perk up the fire with another log and ask Brigid to bless your hearth
and home this coming year. She is also the Goddess of the forge,
which is what you create, the things you bring forth into the world.
As you look around the cabin, you notice a work station. It is
perfectly suited to help you do your craft. What do you see? What is
it that you bring into creation? You see a candle on the station, so
you take a stick from the hearth to light it. As you light the
candle, ask Brigid to bless all you create. Take a moment of quiet
with this flame to ask Brigid how you can be of service through your
creation. (Pause) Thank her for any new insight.

You see a
comfortable chair nearby, and you go to sit in it. The last aspect
Brigid rules is the Inspired Heart. You close your eyes and cover
your heart with your hands. What song does your heart long to sing?
What truth wants to pour from you? See Brigid before you in your
minds eye, holding a flame in her hand. Ask her to help you see your
heart’s inspiration. (Pause) Brigid approaches you and offers forth
her flame to your heart. Let her rekindle the flame within you. Feel
the warmth glowing from your heart and spreading though your entire
being. Feel the inspiration rising and thank her for her gift. She
smiles and gives you a blessing that your heart may stay inspired,
blazing and open.

Take a deep
breath and feel yourself back in this moment. Feel the ground below
you and take a deep breath, making little movements with your fingers
and toes. Take these blessings and new insights with gratitude, and
have a Blessed Imbolc.

***

About the
Author:

Rebecca
Coates
is a Tarot reader, sound healer, fire dancer, massage
therapist and witch who is based in CT but will be traveling around
the US soon. Follow her journeys both internal and external on
Facebook, Instagram or YouTube @GreenHeartHealingGuidance.

 

     As we honor the energies of the West while entering Autumn — the season of reaping what we have sown during the second harvest of Mabon – we are encouraged to take a moment to show gratitude for our abundance. Our crops have borne fruit which is being stored for the darkening season and our fields are growing hearty vegetables which we will reap at the third harvest, Samhain.

 

Items Needed

-sunset location

-cup of drinkable water

-writing utensil

-paper (or the like)

 

Choose a preferably clear day to watch the sunset while sitting in nature. This mediation will still work from indoors but we are Pagan so nature is our place of worship. Face the West as you observe the colors of the sky, hear the sounds around you, feel the wind. Acknowledge that with each setting sun, completes the cycle as the day transforms into night, just as summer turns to autumn. Now get into a comfortable position and sit with your cup of water. Stare into the water, scry upon its surface. Reflect upon 20 things you are grateful for in this moment, this day, this year, this lifetime. Jot them down as they come to you. Feel free to write more than 20 but do not write less. When you are satisfied with your list, notice the feeling of gratitude within you. Imagine you are channeling that feeling through your hands and into the cup of water you’re holding. Imagine the molecules gently vibrating with warm, white light. Acknowledge your gratitude for the water and drink from your cup. Thank the water for nourishing you. Thank the West, the sunset, and nature around you, for holding sacred space during your Mindful Meditation. Thank yourself for taking the time to reflect upon your abundance in gratitude.

 

Blessed Be!

 

***

About the Author:

(Amy Dubenetsky & Becky Coates, respectively; Writers of the Mindful Meditations column & Coven Sisters.)

This Mindful Meditation is brought to you by Amy Dubenetsky, a Bodyworker/Reiki Practitioner/Witch based out of Manchester, CT whom leads group meditations as well.  Amy is deeply involved with her Coven, Organic Farming, and various Dance Communities across the country.

Follow her on Instagram and Facebook @bodyandbeyond444.

Guided Video Mindful Meditation

***

About
the Author:

(Amy
Dubenetsky & Becky Coates, respectively; Writers of the Mindful
Meditations column & Coven Sisters.)

This
Mindful Meditation is brought to you by Amy Dubenetsky, a
Bodyworker/Reiki Practitioner/Witch based out of Manchester, CT whom
leads group meditations as well.  Amy is deeply involved with
her Coven, Organic Farming, and various Dance Communities across the
country.

Follow
her on Instagram and Facebook @bodyandbeyond444.

Welcome to Mindful Meditations, a new column to help you connect to yourself.

Monthly the author will switch between two witches that are massage therapists that lead meditations and are in the same coven.

 

Fire Meditation

It’s Leo season and what better way to enjoy that excited, expansive energy than with a bit of fire scrying, either with your friends or alone. This fire meditation is crafted to work as a guided group meditation or an easy-to-follow solo journey. So light your fire, grab a journal and let’s drop in! If having a physical fire isn’t a possibility, you can use a candle or call the energy of fire into your mind’s eye and let your imagination create the flames for you.

 

 

 

-Cast a circle in whatever way fits your practice. Create intentional, sacred space so you feel comfortable opening to the messages you receive. I encourage you to call in the element of fire especially, an example would be “I call the element of fire into my/our circle tonight. I/we honor your passion and power, your transformation and transmuting, and your illumination and warmth. Guide me on this journey into your flames tonight. Hail and welcome!” Once in sacred space, set your intention for what you wish to receive from the fire. How am I holding myself back from my desires? What direction should I take? How can I manifest my dream? Or simply, what do I need to know right now? Feel free to do this silently or as a discussion with your group.

 

-Once you’re clear on your intention, find a comfortable seat where you can easily gaze into the fire. Feel where your body connects to the Earth and see roots sprouting down into the soil to anchor yourself to her. Notice your breath and feel yourself entering the present moment with each inhale and relaxing into the now with each exhale. Let everything but your breath and the fire melt away.

 

-Bring your intention into your mind. Begin to ask questions to yourself and the fire. Let possible answers drift through your awareness, staying mindful of not attaching to any one idea. Watch the fire, how does it respond to your thoughts? How do you feel as the fire shifts with a passing thought? Let it speak to you.

 

-As you get more comfortable asking and receiving, relax deeper into the fire and clear your wandering mind. Be open to receive any messages the fire has to give you. Notice images, colors, or changes in the flames. As messages come to you, feel free to write them down so you can release the idea and allow another into your awareness.

 

-Take a deep breath and let the inspirations float back to you and by the fire light, start sorting, shifting and integrating. Free write or daydream, pulling these messages into your awareness. Take a piece of paper and write the most important messages from the flames. Did you discover a block, a new direction, something that no longer serves, or an inspiring message? Write it down, being clear what you wish to change, bring in or release (remember words have power!), and bring it to your heart. Give gratitude to the flames for facilitating this insight. As you gift the paper to the fire, say “Thank you, thank you, thank you. As it is written, so mote it be.”

 

-Close your circle, sit back and enjoy the fire.

***

About the Author:

Becky Coates is a Licensed Massage Therapist and Tarot reader located in Manchester, CT. Visit beckycoatesmassage.com for more information. 

Winter Solstice Meditation

(Photo by Georgia de Lotz on Unsplash)

The Winter Solstice has been a time of celebration, merriment, and relaxation across cultures for millennia. The shift into winter has always brought a turning inwards for myself. The change from Sagittarius to Capricorn is a great way to use this energy for forward movement, instead of downward spiral. This is a great meditation for the Solstice, the couple of days before or after, or whenever you need a boost of inspiration and drive. If you are solitary and prefer to listen to the meditation, you will find that option below.

Find a comfortable position where you won’t be disturbed. Close your eyes and feel where you are making contact with the ground. Feel a root come down from your feet or the base of your spine and burrow into the cold soil below. Feel the hibernating animals all around you, tucked in for the winter. Let the safety of the earth enfold you as you let go and fall deeper into yourself and the arms of Mother Earth.

You are in a winter field at night. You see a centaur, half man, half horse emerge from the tree line. He approaches you with eyes that are both wise and wild and smiles a confident and knowing smile.

“Where is your passion leading you next?” he asks as he takes off his quiver of arrows and hands them down to you.

What comes to your mind first? Do you embrace it or doubt it? Let other passions arise and be aware of your ego’s reaction to them. Does intuition or fear hold you back from any? Are some on fire, already filling you with excitement at their prospect?

See each arrow as a potential direction that you can explore, and choose the one that is singing loudest to your heart. As you pull it from the quiver, the arrow-head bursts into flame. The centaur smiles at you again and he hands you his bow, pointing off to the distant mountains and says, “Take your aim and fire.”

You notch the arrow and pull the bow back. You take a deep breath as you aim towards the mountains and as you exhale you let the arrow loose. You both watch it zoom across the darkened landscape until it hits high up on a mountain.

The centaur nods in approval and reaches his hand down to you saying, “Jump on, let’s go get it!”. You swing up onto his back and he takes off at lighting speed in the direction of the fire you lit on the mountain.

You are full of excitement and elation as you gallop across the land at an amazing speed. You keep your eyes on the blaze and you feel your passion growing as you near it. How does it feel to run unwaveringly to your dream?

Sooner than you thought possible, you’re at the base of the mountain. You notice a goat standing on a rock next to the path that leads up the mountain. The centaur turns to you and says, “This is as far as I can take you, he’ll show you the rest of the way. Remember your excitement when the path gets challenging. The view from the top is worth the work.” You slide down from his back and approach the gruff mountain goat, who with barely any acknowledgment, turns abruptly, jumping from his perch and trotting up the rock path ahead.

You take a deep breath as you gaze up the path. You see high above you the flickering of the flame you lit. How do you feel standing at the base of the mountain, looking up to where you long to be? Honor that feeling, and then start your ascent.

The path quickly becomes very steep. You’re thankful for the mountain goat leading you. He finds a way over any challenge, taking only a second to assess the situation and then calmly finding a solution. Any resistance you were feeling melts away as you take on his determination, finding a way up or around any difficult terrain you encounter. Anytime exhaustion begins to creep in, you shift your gaze from the path in front of you, to the glow above and you remember the excitement you felt rushing towards that blaze, when anything seemed possible.

You’re keeping pace with the mountain goat now, and where he seemed serious at first, you now see through his determination to the joy that is rising as the fire gets brighter and brighter as you climb. He is proud of the work you’ve done and so are you. You find yourself smiling as the warmth of self-confidence rises up through your solar plexus, up through your heart and fills your whole being. As you bask in that glow, you crest a peak and see your fire burning right in front of you. Feel the exuberance of success! You’ve made it! Take a moment to sit with the fire, giving gratitude, releasing any fears, and receiving any messages.

When you are ready, you shift your gaze from the fire to the horizon and notice that dawn is breaking. The sun has returned and the long night has ended. Feel the first rays hit your face and take that warmth and the warmth of the fire into your heart. Feel it grow and expand in your chest. Know that it will keep you warm through the cold months ahead as the sun, and you, get stronger and stronger each day.

Take a deep breath and feel the ground beneath you. Wiggle your fingers and toes, feeling yourself come back to your body. Keeping your eyes closed, wrap your arms around yourself and give yourself a big hug. Feel the warmth that is still glowing in your heart. Take a deep breath, release your arms, and open your eyes, knowing that you’re ready to take on anything to reach your dream.

***

About the Author:

Rebecca Coates is a Tarot reader, massage therapist and fire dancer. She has been in a coven for the past two years and is about to embark on a journey around the United States and is looking to meet other witches and lovers of magic. Visit beckycoateslmt.com to connect with her.

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