Finding Your Own Way

June, 2018

Chapter 3



The hardest lesson that we need to earn as human beings is acceptance. It is not a vague feeling of goodwill, nor a sign of weakness and vacillation. It is a powerful tool for expanding up our intuition and creativity. It gives us new insights and new options in many situations. It allows us to take a realistic and honest look at situations in our homes and at work and at many social events.

Where once we may have been victims of our own emotions and impulses, we begin to gain the ability to take control of situations around us. It is the key to unlocking a positive future.

As we learn to accept others without judgment, we begin to remove the emotional blockages to the exploration of our own inner worlds.

We learn to see ourselves honestly and without self-criticism. We can then begin to see, and deal with, our own hidden motivations and develop true spontaneity. To encourage acceptance, we need to release ourselves from our need for certainty. Remember, it is inconceivable, that we are always right, and others are always wrong. This basic truth is a good starting point.

I cannot emphasize enough how important a force like acceptance will become in our lives.

It is a key element in self-healing. It is essential for any true learning and personal development.

It is best to use a comfortable chair at this stage, to lessen the likelihood of falling asleep.

Again, just read the text and muse over the images. Then, allow the images and ideas to flow through your mind unchallenged, both during and after the deep relaxation technique.

If you wish, you can now begin to add some visualization techniques.

If your eyes open, just allow them to close again after a few moments.

As you breathe in, imagine a stream of golden light flowing down into your body from above.

As you breathe out, imagine it flowing out from your torso and forming a golden ball around you.

Repeat this a few times and return to your musings.

You may repeat the sequence a few times if you wish.

Allow yourself time to return to normal consciousness before driving or operating any machinery.

A drink and a snack are a good way to return fully to normal waking consciousness.

Be aware that time distortion often occurs during meditations. An hour may pass in what feels like a few moments, or time may seem to stretch, and a short session may seem to last much longer.

This section will ease your journey into later, more advanced, meditations.

Try not to rush ahead or work to any targets. The journey is what counts. Every single moment is what matters most. This is your journey and will unfold in your own unique way. You will discover a wisdom and guidance that will benefit you for your whole life as you begin to discover your own inner resources.


Like a suit of armor,

Polished gold that gleams and sparkles in the light.

That Blessed Shield that keeps our ego safe.

No niggling doubts disturb us in the night.

No second thoughts to make our conscience chafe.

The Joy of never being wrong,

Those great eternal truths that beam down from above.

Our principles that keep us different from the milling throng.

When we love Certainty,

Its charms can keep us safe from any other love.

We feel misunderstood by those who do not truly Know.

Their dreadful ignorance and anarchy surround us every day.

If only we could set them on the path they need to go.

If only they could understand the things we try to say,

Then we could let them bask in our enlightened glow.

But then,

How can I teach the sparrow how to fly?

They seemed to know just what to do,

Before I ever had a chance to teach them how.

I often watch in envy as they dance and weave above us in the evening sky.

The crimson setting sun, that lights their antics, lights the furrows on my brow.

Streaking red and gold across the purple hills and dark green fields,

Its rainbow glory blinds my eyes and lets me see,

This world was doing fine before there ever was a Me.



Once we start to meditate, we open a doorway to our unconscious thoughts and feelings. This may not always be a comfortable experience. Take things slowly. If you become unhappy with the experience stop and open your eyes. If you feel tearful for no apparent reason, do not worry. It is simply a release of energy. But if you find yourself becoming moody or unhappy, – just take a break for a few days. This will give you time to assimilate whatever is being released from your unconscious mind. This is a very personal journey, and a lot of the images that will flow into your mind may seem strange at first, – but they will tend to have a relevance to your life which will become clear in time.

Many of the images may even seem religious. This is because they are a part of our human history and have been experienced and interpreted by many people over the ages. It is your own personal reaction to the images that count. You will come across them in the guided meditations also. Again, this is because we all share many of these ancient images as part of our common heritage. As you learn to deal with these ancient images, you will come to realize that they can release energy into our lives. This is not a religious exercise. Meditation on these symbols will allow us to tap into skills and abilities and attributes that are dormant in our minds, – regardless of whether we are atheists, agnostics or members of any of the mainstream religions. Our journey is about finding balance in our lives between our inner and outer needs but doing it in our own unique way.



About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge.


Distant Shores

From the Muse

Getting Acquainted With the Dark

October, 2017

(art by Sarah Mcmenomy*)


It is October and Samhain is drawing near. Who among us who observes the Wheel of the Year doesn’t get excited about this most sacred of witchy days?  At Mabon we entered the dark half of the year, a time for reflection and looking within.  Not only is the world around us darkening, it is time for us to face our own inner darkness.


Darkness.  It’s a word we throw around a lot, but what does it mean for us as we move deeper into fall and toward winter?  We hear that “dark” doesn’t necessarily mean “bad,” but then, why is darkness sometimes associated with negativity?  Anger, death, sadness: these are just a few examples of things that cause us pain.  But are they truly “negative”?  If we use the principle “As above, so below” and look to nature, we see that some things grow and flourish and other things die.  Forest fires spring up spontaneously, killing some plants, but activating others that can only reproduce under conditions of extreme heat and allowing them to carry on.  Is any of this positive?  Negative?  Right?  Wrong?  It’s different when it’s us, we think.  We feel pain, sorrow, purposelessness.  And I’m not dismissing pain.  I’m just suggesting that perhaps these things aren’t negative in and of themselves.  Anger can motivate us to work to improve something that provokes us.  It’s natural and okay to experience sadness, to cry, to feel afraid.  Maybe these “dark” things hurt us when we have an excess of them in our lives. Too much sadness, and one can easily feel overwhelmed.  Constant fear without reasonable cause, and one can miss out on much of life.  You can even have too much of a good thing, as we so frequently say. Laughter, for example, is great, but would you really want to keep up a good belly laugh for thirty minutes straight?


Samhain and the dark of the year are times when we focus on both that which is hidden and the necessary role destruction plays in our lives.  We encounter the realm of the dead and perform  divination, self-reflection, and purging.  It is difficult to see what hides in the dark, just as we cannot see what lies beyond this life.  We reflect because we may not have considered all that is important, leaving it hidden beneath the busyness and activity of our daily lives.  When we take part in the tradition of considering what we need to “let go of” at Samhain, we recognize that destruction and loss play an important and necessary role in our lives.  We are surrounded by this destruction every day. All life feeds on other life.  We eat animals or plants, and the plants feed on organic material in the soil. When we die, we will be swallowed into that soil and become the material that feeds other life. Is this scary?  Naturally.  But Samhain is a time for facing our fears of the dark.


When we honor our beloved dead, commune with them, think about our beliefs about where they are now and where we’ll be when it’s our time to pass over, we integrate this vital and opposite aspect of  life into our consciousness.  Instead of fearing death, as much of our society does, we engage with it. Witches are often referred to as walkers between the worlds of the living and the dead and Samhain is the perfect time to find out just how comfortable you are doing that walking.  Is facing death frightening?  Invigorating?  Calming?  When death is encountered regularly while we’re alive, every year at Samhain and perhaps much more often than that, we become, while not entirely fearless, more comfortable with its inevitable presence.


We accept that this physical aspect of life we experience is not all there is, and so the world on the other side of the thinning veil is real to us.  Holding rituals to honor your loved ones who have passed and inviting them to a “dumb supper” are both excellent ways to get an introduction to the other side. Creating an altar of photos, favorite things, and other mementos is a great way to make them feel at home.  But as you look to the world of the dead, don’t forget to also look within.  You might like to do divination for the coming year or to find a focus for the long winter ahead.  Journaling, meditation, and bouncing ideas off of other people to reflect on later are other great ways of doing this.


This time of year is about all things scary, and we have fun with that just like everyone else.  But let us remember, as the dark begins closing around us, that we only fear it because it is hidden.  It has its place, like everything else, and we must simply strive to understand it and to keep it in balance.  I hope you have a blessed Samhain, and may your encounters with the darkness change you.


*art by Sarah McMenomy

I attempt to capture mystical and visionary experiences from the auric to the occult in my digital art. I use scrying, meditation, dream work, and photography as the basis for my intensely detailed line drawings. If you’d like to see more, please visit my site