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Mindful Meditations

February, 2019

Guided
Meditation

This
month we have an Imbolc meditation that is meant to help you connect
with yourself around the three areas Brigid governs: Hearth, Forge
and Inspiration. So light a candle in Brigid’s honor and let’s dive
in!

Find yourself
in a comfortable position. Take a deep breath and as you exhale,
close your eyes and begin to relax into yourself. See yourself
walking down a path in a winter forest. Notice the quiet beauty all
around you. As you wander through the woods, think about how this
winter has been for you so far. Do you have the winter blues or do
you love the peaceful quiet of the season? Have you felt isolated or
have you been engaging with others? Have you been taking the time to
rest? Arrive back in this moment, accepting yourself as you are right
now. Notice there is a cozy home up ahead on the path. This is your
sanctuary. As you approach the entrance, you notice there is a Brigid
Cross hanging on the door, a symbol of safety, denoting this space is
blessed by the Goddess Brigid. You enter the space, giving her
reverence and thanks.

Brigid is
the triple Goddess of Forge, Hearth, and Inspiration. The first thing
you notice is the large inviting fireplace in the center of
everything. The hearth is the center of your home life, it creates
warmth and safety and provides the space to create nourishment. How
is the fire burning in your hearth? Gaze into the fire and ask
Brigid what can be done to increase the strength of your
personal hearth fire. (Pause) Thank her for any insight you gained.
Perk up the fire with another log and ask Brigid to bless your hearth
and home this coming year. She is also the Goddess of the forge,
which is what you create, the things you bring forth into the world.
As you look around the cabin, you notice a work station. It is
perfectly suited to help you do your craft. What do you see? What is
it that you bring into creation? You see a candle on the station, so
you take a stick from the hearth to light it. As you light the
candle, ask Brigid to bless all you create. Take a moment of quiet
with this flame to ask Brigid how you can be of service through your
creation. (Pause) Thank her for any new insight.

You see a
comfortable chair nearby, and you go to sit in it. The last aspect
Brigid rules is the Inspired Heart. You close your eyes and cover
your heart with your hands. What song does your heart long to sing?
What truth wants to pour from you? See Brigid before you in your
minds eye, holding a flame in her hand. Ask her to help you see your
heart’s inspiration. (Pause) Brigid approaches you and offers forth
her flame to your heart. Let her rekindle the flame within you. Feel
the warmth glowing from your heart and spreading though your entire
being. Feel the inspiration rising and thank her for her gift. She
smiles and gives you a blessing that your heart may stay inspired,
blazing and open.

Take a deep
breath and feel yourself back in this moment. Feel the ground below
you and take a deep breath, making little movements with your fingers
and toes. Take these blessings and new insights with gratitude, and
have a Blessed Imbolc.

***

About the
Author:

Rebecca
Coates
is a Tarot reader, sound healer, fire dancer, massage
therapist and witch who is based in CT but will be traveling around
the US soon. Follow her journeys both internal and external on
Facebook, Instagram or YouTube @GreenHeartHealingGuidance.

Finding Your Own Way

May, 2018

Chapter 2 in Our New Series

(Featuring the inspirational art of Bill Oliver)

First steps…

What is most urgently needed, in these hectic days is peace and calm. Meditation is not the difficult task that it is often made out to be, – so, for this first exercise, we will use the relaxation technique as a stepping off point. Tense and relax a few times then read the poem and spend some time in looking at the image, before beginning the relaxation technique. After you have totally relaxed, simply allow yourself to remember the images and the moods associated with them. Let them flow through your mind without any judgment or analysis. Do not worry if you fall asleep and miss this step. You will have begun the work as you rested and healed. You can always return to this section after mastering more advanced techniques.

A Meditation for Seeking Calm and Meaning in Our Lives

A Rose in Sunlight

Rays of sunlight, glancing briefly through the trees, dazzle a solitary,

pale, blue rose.

Surrounded by her sleeping sisters, fragile petals kiss the frost before the others rose.

Scattered on a deep green bush and nestled safely in their buds,

they wait for warmer days, while she has rushed ahead.

She sheds a single dew-drop tear, for beauty all too soon to fade,

Before the summer comes to pass, her pretty petals will be shed.

Weep not, sister rose,

Your beauty has not passed unseen.

For, all too soon, we both are destined to return

to where, deep in our hearts, we’ve always been.

Back to that place, for which our spirit yearns,

where hunger never bites, nor desert burns.

 

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

Books By Patrick W Kavanagh available at most retailers:

Click Image for Amazon Information

Kiara

Distant Shores

From the Muse