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She Who is All – The Goddess of Ten Thousand Names

February, 2019

Hygiea

(Image
Credit: Amazon)

Hygiea,
the daughter of Epione, the Goddess of the Soothing of Pain, and
Aslepius, God of Medicine, is the Greek Goddess of Health and
Healing. Hers is a healing family, as Her sisters are Panakeia, the
Goddess Who Cures All and Iaso, the Goddess of Remedies.

Called
Salus in Rome, She is also the healer of both physical and mental
disease. She is sometimes called the Protectress of Mental Health.

Her
symbol is a cup, or chalice, surrounded by a snake, as She is most
commonly shown with a snake wrapped around Her body, holding a bowl
for libations.

The
cult of Hygiea started in the 600’s BCE and spread during the plague
of the 400’s BCE. A statue of Her stood at the entrance of the
Acropolis, along with Athene.

Hygiea
was very holistic in Her approach to good health, professing the
benefits of eating well, getting enough exercise and the concept of
disease prevention from cleanliness and hygiene, from whose name
comes the words and its’ variations.

We
would do well to follow Her advice in the present day, as well.

(Image
Credit: earthandstarryheavens.com)

***

About
the Author:

Susan Morgaine is a Daughter of the Goddess, Witch, Writer, Teacher, Healer, and Yogini. She is a monthly columnist with PaganPages.org Her writings can be found in The Girl God Anthologies, “Whatever Works: Feminists of Faith Speak” and “Jesus, Mohammed and the Goddess”, as well as Mago Publications “She Rises, Volume 2, and “Celebrating Seasons of the Goddess”. She has also been published in Jareeda and SageWoman magazines. She is a Certified Women’s Empowerment Coach/Facilitator through She is the author of “My Name is Isis”, one in the series of the “My Name Is………” children’s books published by The Girl God Publications. A Woman International, founded by Patricia Lynn Reilly. She has long been involved in Goddess Spirituality and Feminism, teaching classes and workshops, including Priestessing Red Tents within MA and RI. She is entering her 20th year teaching Kundalini Yoga and Meditation, being a Certified instructor through the Kundalini Research Institute, as well as being a Reiki Master. She is a member of the Sisterhood of Avalon. She can be found at https://mysticalshores.wordpress.com/ and her email is [email protected]ail.com

My Name is Isis (Volume 4) on Amazon

The Bad Witch’s Guide

January, 2019

The
Bad Witch’s Guide to The Older People”

Or
You get Better or You Get Bitter”

There
are some people who never seem to get old. Their bodies might age,
but something in their eyes and heart has remained or even grown.
Then there are people who seem to crave death. Sometimes it is
depression. Often untreated, under supported and dealing with the
loss of a great deal. I have been the supporter of an older relative
dealing exactly with this. Without support and indeed medication
these folks become something dark and unpleasant. As The Veil grows
thin for a person you start to see what might be beyond for them, a
light or a darkness. This is not about religion or faith but an
almost physical psychic presence around people near the end. Those
near their light glow. There is a peace and beauty.

Then
there are the other ones. A presence like black sticky smoke. A smell
of something rotten or burnt like old tires or something sickly
sweet. It seems to pour from them. I can not tell if it’s their
mood, their energy, their internal mean-spiritedness or the
manifestation of something else.

Older
people are just that, people. They are neither saints or devils, but
dealing with someone whom is dark and difficult because they are
family is hard work. It is often hard physically, emotional and
spiritually.

So
how do you live with or be around this polluting force? Toxic
parents, and relatives become no less pleasant as they age and some
just use their frailties (real or imagined) as weapons to brutalise
their children and spouses and grandchildren.

As
a child of a toxic parent and one who watched someone become one in
their last years of life there is a complex soup of horrible
feelings. Guilt, duty, blame, shame, fear and pain.

As
a witch I have to change my perspective.

I
must squint at the situation sideways and think magickally.

Firstly
the mundane. Is this person mentally ill? Are they depressed,
grieving or suffering in some other way? Is mental health support
possible? Many older folks have still have a lot of shame and
misconceptions about mental health. Many have some really ugly or
difficult coping strategies. From alcohol and cigarettes, to shutting
themselves away, generationally we are in a much better place to
understand mental illness today. Some might be struggling with side
effects of medications, not knowing that their could be newer better
medications or combinations out there. Some might not have been to
the doctors at all. Avoiding what they think will be a frightening
truth.

Reach
out. Find charities and professionals that listen not only to what
they say but your input too. It isn’t easy. We had a lot of doctors
simply refuse to believe Pop’s had depression. That many of his other
issues would have been solved if they treated that first. In the end
it was as much that as his vices that killed him.

Of
course you can not help someone who doesn’t want to be helped. This
is perhaps a hard truth of our own we must face. The other option is
also mundane and really tough. Sometimes you have to walk away. For
your self, your health, sanity and well being. This might be a break,
this also might be an end to the relationship. It is not our job to
watch someone destroy themselves.

If
neither of these two are applicable (life is complicated and messy)
protect and cleanse yourself and space as often as you can. You might
want to physically clean it as well as smudge. Adding salt and
essences to your wash water can help. Protective wards, charms and
crystals help a lot too.

There
are a couple of things that can help absorb some of the toxic seep
but they are not permanent measures. One is sacrificial house plants.
Sounds macabre I know. House plants tend to die in the presence of
such people, yet these little heroes can and do take much of this and
convert it as best as they can. They don’t have to be fancy, and if
you get a few you can rotate them around (increasing their lives for
a short time). Ferns are good. One near where they sit, one in their
room, one in the loo or near where they spend a lot of time and
absorb a lot of yuck. Some quartz pebbles might even make them live
longer.

The
other is a salt and barely mojo. You can make up a big batch and keep
it in a jar and change out and throw away the used one. How often
depends on the person.

Once
a month or once a week depending on how bad it is. This can go under
a mattress, or sofa cushion or even into a pillow.

You
Will Need:

Salt,
the best kind you can afford.

Barley
(pearl barley is fine)

Calendula
oil

Parsley
(dried)

Per
one cup of salt you will need a tablespoon of barley and calendula
oil with a teaspoon of parsley. This is the base mixture and you can
add other things, like moss or wheat straw (again to absorb the
energy).

Say:

Spirit
of Salt I call to thee

Draw
what is harmful away from me.

Barley
keep the Dark away

Bind
it here until I wash it away.

No
darkness shall harm

With
this charm:

Tenebris
et non nocebit (And the Darkness Will Not Harm)

Tenebris
et non nocebit

Tenebris
et non nocebit!

Place
in fabric mojo bag as discreetly or not as you like. Under the sofa
cushion, or mattress is useful and make sure to empty them regularly.
Dispose of the used mixture down an outside drain with plenty of
water. Don’t put it in a river, but you could put it in the sea.

This mixture can be used for a circle ward around your home, too.

While
none of this deals with the cause of the problem sometimes all we can
do is muddle through and keep ourselves safe. In an ideal would this
sort of thing wouldn’t need to happen but the world is often not
ideal and we need to use our magick to keep us as safe as we can.
Toxic relationships are difficult and draining and it can take a long
time to heal from them. If a little magick can help you feel strong
enough to say “no” when you need to then it has done you a great
service.

Celebrating Samhain with Norma Clark of Forevrgoddess Boutique

October, 2018

 

Family/Ancestor Memorial

 

Celebrating the Life and Death of deceased love ones with a new tradition.
The Moment your Love one has their Final breath you will miss them, then grief will set in its common to have 7 stages of grieving. Some deaths are quick and sudden, other’s, a long slow process. Death has been with us since the beginning of time. We’re born, we grow, maybe have a family of our own, then reach old age. We pass on to the next journey in life.  

The spirits of other worlds can come and go anytime with enough energy. Others wait till the veil between both worlds are thin then they can burst through. Around Mabon/Autumn equinox & Samhain/All Hallow’s Eve. There are other times spirits can move freely during the year like Beltane and Midsummer eve.

I grew up a weird combination of Irish/Scottish and Salvadoran. My father was white Irish/Scottish and mother was from El Salvador.  Growing up my dad was older he was a quiet man, didn’t speak much. But he was always into the paranormal. My mother was open with Spanish Catholic traditions. She was gifted. She told me of spirits appearing in her life and how they affect things and those around. My father adopted her 6 children from there and brought them to the USA. Life in El Salvador, deep down there, was beautiful jungle and countryside, coffee, plantains and other types of farm land. Where she was from you could see more primal life force spirit still worshiped with New Christian Gods. The Native Indians of her lands had traditions handed down.


This opened a door for many of my mother family and relatives to come here to the USA. For a new way of life to support those down in El Salvador or those here. I know my parents home was a portal, so many have come and gone they felt safe and loved mostly. Here I can’t count the times my mother would get anxious feelings and would call late to El Salvador. We would find out a relative was very sick or passed away. My mom would send money, light a candle, pray to certain saints and the virgin de Guadalupe for support. She used herbs for relatives in need here within our home to help heal them. There were many stories of my mom helping others.

Other times in my parents home spirit might make it self known banging on window, cold breezes moving things, or they would just appear sitting on the couch in the living room. When a relative passed away, she would use the bedroom or kitchen corner by the sink and light 7 day candle, put a photo, glass of water and maybe sometimes she would put some sweet bread.  She said the spirit will need a place to come replenish their energy, to feed from so they could continue their journey to pass messages, or visit living relatives.

For me being Wiccan, being Celtic, I remembered reading about dumbsuppers, to open your door to spirits and ancestors of your family. Share your meal with them. My mother did similar traditions from her home. They would celebrate Dia de Finados, dearly departed. They would make flower arrangements or wreaths to go in the cemetery (tombs above ground). They cleaned tombs, decorated them with flowers and spent the day there. Growing up after my dad died in 1992 we would go to the cemetery and put flowers on my dad’s grave, some on grandparents graves and we’d bring big colorful blankets, food and since we could park 12 feet away, we’d have music playing. Then say prayers for them to bless them. Then talk about the moments we shared with the deceased. Which we continue to do now that my mom has passed on.

With Samhain approaching I wanted to share my story and maybe some ideas to consider. When working with spirits of loved ones, you want them to find their place of rest be it heaven, Summerland, over rainbow bridge, or an other eternal resting place. Look to other articles and books about other resting places. I’ll mentioned a few later to consider. Combine, adapt, create your own unique way to honor departed loved ones or ancestors. Share photos, meals, memories they loved. Write them down in your journal everything you can remember. Don’t be surprised if a spirit makes itself known in your presence.

Do a divination with tarot cards, pendulum, or my favorite crystal scrying to gain wisdom or guidance at this moment in life or the beginning of the new year.

I find a cheap battery candle from the dollar store to light on the altar with the photos of love ones who passed on. I use the battery activated candles to be safe in case my active toddler tries to climb up on my altar or one of my cats get too curious.


Decorate your altar with mementos, flowers, incense, favorite gemstones, even some sweet treat to enjoy, and maybe a glass of their favorite drink. Ask your Patron Goddess or God to bless them in time of rest.

After Samhain if you still sense the presence of departed loved ones, here is a Goddess that lent me help move them to their more appropriate  place: I asked Hekate to help me move my older, playful, black Dog Cholee to her resting  place. She would not leave. She’d been lingering  around our home and back yard for over a week. When working with any Goddess or God Be Respectful,  Give an Offering for their help.

 

Finally I wanted to share a few boxes from my boutique, these boxes are a Memorial for your Dearly Departed Love Ones and Pet/Familiar. We provide Spirit Votives, 4 Gemstones for Crystal Healing – Grieving, and 1 twin soul crystal point, and ideas to celebrate their life in remembrance. We will be adding more items for  Samhain Inspired Memorial Gifts. Blessings of love and light – Norma

Psycho Pomps – Those whom guide the dead to the afterlife:


Valkyries – Norse

Banshees

Hounds of Annwn – Celtic

Hekate

Persephone

Hades

Hermes

Iris

Charon

Charos – Greek

Agwe

Sirene

the Barons -Voodu

For information on celebrating Samhain with the dearly departed and other customs look to the following books:


The pagan book of Halloween -Gerina Dunwich
Halloween -Silver Ravenwolf
Llewellyn Sabbats Alamanc -(Any Year will do)

For More spirit ,Goddess, Gods to help with the deceased, a good book is:

Encyclopedia of Spirits: The Ultimate Guide to the Magic of Fairies, Genies, Demons, Ghosts, Gods & Goddesses -Judika Illes

***

About the Author:


Norma Clark I’m Wiccan, My style follows my spiritual path, and what comes to mind.. I live in a small rural town, Paris, Idaho. I share my life With my
Wiccan husband, 2 hyper Children, and gang of critters. I love to create new designs by looking at nature, cultural ideas for my Jewelry and create unique Metaphysical items. COME Sit For A  Spell or Two , And See the Magick of Forevrgoddessboutique

Bringing up the Next Generation of Witches

August, 2018

Is it just me or did July fly by?

July was a month of learning with Little Bear. We spent time at the zoo, started making our favorite foods from scratch, and spent time in the Full Moon.

Little Bear shows signs of intolerance to food coloring and preservatives, so I am working on eating a more natural diet with the family. This has been tough because Little Bear loves colorful foods…think popsicles! I’ve also learned that Little Bear will eat almost anything if I let him help make it. This made me so happy! Kitchen Witch Learning Time!

First, we always start by adding lemon essential oil to the kitchen diffuser. It gives the kitchen a clean and fresh scent. It puts us in the mindset of starting fresh.

We always stir clockwise (deosil) to bring positive (or happiness as Little Bear calls it) to the dish and every one that eats it.

I made it a point to discuss the food that we use in every dish. I wanted him to be aware of how each ingredient grows, how it helps our bodies, and what the properties are. Some of Little Bear’s favorite foods are green peppers (high in vitamin C), black olives (bring good luck) and apples (promotes love).

In July, we made pizza twice from scratch and a batch of pickled eggs. Little Bear was amazed that we could create pizza at home. We also made a batch of breadsticks that he claimed were better than Little Caesar’s! While making the pickled eggs, it was fun to see his eyes grow large as he watched the white eggs change to purplish/pink. We decided that the pickled eggs had a bit too much vinegar for us and plan on trying a different recipe in August.

The zoo is always a tough place for me. On one hand, I hate that all these beautiful creatures are locked up but on the other, I am so grateful that the zoo can help these animals rise back from extinction. Little Bear pulls me from exhibit to exhibit, chattering about each animal. We discuss the animal’s markings, homes, and food they eat. As always there is a teaching moment to be found here. Totem/spirit animals have always held a special place in my heart. I love to teach about the strengths each animal has. At every animal exhibit, I would ask Little Bear what he thought made this animal strong. Some of the answers crack me up.

Lion = strong

Monkey = funny

Flamingo = balance

Tiger = playful

Goats = knows good food

Turtles = good at naps

After the zoo, we were able to celebrate the full moon. We started the night off with a bonfire, tinfoil dinner packets and s’mores. I was able to write down things I wanted to release and burned the papers. Little Bear was too young for this part, but he enjoyed finding sticks for the fire and helping me keep the fire going. Once the night turned dark and the moon shined bright, we turned on the music and danced in the moonlight. It felt amazing to be able to let go and just have fun. Little Bear’s laughter was contagious, and I didn’t want the night to end.

August is almost here, meaning that Lammas is coming. I have a lot of hours to work in August, but I am planning on making at least one loaf of bread and a batch of brownies. Little Bear has been begging for brownies, so now is a great time to make them. I am hoping to fit in a walk along a local Riverwalk. I also need to get my hands-on corn! This is the perfect time for sweet corn and living among farmers means we are able to get some of the best tasting corn!

Here’s to hoping that August doesn’t fly by like July did!

Children and the Seven Generations

July, 2018

 

Colonial states separate children from parents because they know it works. It destroys and traumatizes for generations. It’s an attack on the future as well as the present.”

-Jesse Wente

In my writing, I make it a point to stay out of commenting on political stances for many reasons. However, when policy starts to cross over into human rights violations that threaten the health of future generations, as a shamanic practitioner, spiritual warrior, and fellow human being, I am compelled to speak. And this article is the result of one of those moments. When the story broke of asylum seekers from Central, North, and South America being separated from their children at the US border, I felt it important to share what I know about child development and early childhood trauma. I also want to add from the beginning that this isn’t a solely American phenomenon but a result of patriarchal beliefs and structures that our world currently operates under. This system is hurting men, women, and children all around the world and it’s time to start questioning its modus operandi.

As an educator, I’ve dedicated my adult life to the thriving of families by supporting children and parents. This looks many different ways that go beyond academics and guiding families in setting up appropriate education models for their children. The truth is, children who are living in poverty and with a substantial amount of trauma are in survival mode: no brain can take in new information when it is in constant fight of flight. Poverty is not a crime nor a result of laziness; it comes out of oppressive policies that benefit the few and marginalize many of the most vulnerable citizens. Parents who struggle financially love their children and most are good parents despite the challenges they face. Poverty is not a reason to separate children from their parents; many social services seek to provide financial aid so parents can raise their children to adulthood. Supporting families means keeping them together, providing resources to help families to thrive, and creating policies that help parents to raise their children without so much stress on the family structure. Currently, we have a worldwide economic system that places undue stress on young families and when family systems start to collapse, parents are often blamed for their “failure.” My job is to advocate for kids and families, look for that support, and put it in place to give families some breathing room while they are doing the most important job on earth: raising healthy, resilient, compassionate, and creative citizens.

Recently, an excellent documentary series came out showing how we humans develop from our earliest years and how vital the first years of life are in creating our self-concepts, attitude toward life, creativity and flexibility of mind. In “The Beginning of Life,” experts in the fields of human developmental stages, pediatric medicine, psychology, and neuroscience come together to paint a new picture for societies that show how important it is to support families and what the effects are to society at large when we don’t provide this support (i.e. increased crime rates, higher health care costs, and higher taxes). One social worker recently told me that it is much less expensive for the government to provide groceries for a family for a few months while they get back on their feet than to pull a child from a home and put them in foster care. If you don’t care for the moral or financial arguments, the science is clear: parents and kids belong together. Many people don’t like the idea of using tax payer dollars to support families, however, when we start to separate families without providing them with the support they need first (i.e. parenting classes, financial aid, job training, good daycare, time for maternal and paternal leaves), the cost to society at large tends to be much greater for all of us. I personally want my tax dollars to be spent on investing in the wellbeing of future generations instead of on policies that focus on short term financial “gains.”

I made a spiritual vow many years ago to protect children’s rights. My motto is “do no harm.” This seems impossible for us humans and yet I feel that it is a worthy vision to hold in front of me as I do this work. Many people in the world don’t realize that we have a three-decade’s old international document in place that sets out the rights of children via the United Nations called the Convention on the Rights of the Child. Article 3 states the focus of the document: “In all actions concerning children, whether undertaken by public or private social welfare institutions, courts of law, administrative authorities or legislative bodies, the best interests of the child shall be a primary consideration.” Most folks would agree that staying with his/her parents is in the best interest of the child unless the child is being neglected or abused, which is not the case here. And even though the children who are separated from their parents are being fed, clothed, and sheltered, we know from longitudinal studies of children who grew up in Romanian orphanages that providing the basic physical needs of life is not enough for children to thrive. For children to be truly healthy (mentally, physically, emotionally, and spiritually), they need to be surrounded by safe and strong attachments to caregivers and community members who love and know them. When a child is taken away from a parent or guardian, this is a significant trauma that cannot be underestimated and often takes a lifelong toll on the child. If readers don’t know about the decades long Adverse Childhood Experiences Study (ACES), I highly recommend watching the TED Talk at the foot of this article. Many children and adults in our “corrections” systems have high ACES scores, not surprisingly.

You might be wondering why I am so passionate about this as a Canadian citizen with no voting rights in the USA. First, I am a child of immigrants who came to Canada looking for a better life for future generations. My family and I have been able to heal from the intergenerational trauma of growing up in a dictatorial state because of the relative safety and support we’ve experienced in Canada. Second, as a shamanic practitioner, I know that what we do today affects the seven generations ahead and the seven generations behind us. We have the chance to shift what we believe about children and their value in a way that our ancestors perhaps were not able to. Respecting the work of parents and the rights of children to explore their new world in safety is actually good for all of us because those kids will be deciding policy and taking care of us when we are elders. I don’t know about you, but I don’t want a traumatized, jaded, and perhaps violent person taking care of me when I am an elder. I want to be surrounded by adults who were nurtured when they were children. These adults are more likely to be compassionate, have a strong sense of human and environmental rights, carry love in their hearts, and be active in their citizenship.

I know from researching that this practice of separating children from parents has been happening in the USA and even in Canada for quite a few years now; this is a non-partisan issue. I am not an American citizen otherwise I would be writing my local political representative. I will nevertheless look for ways to make my voice heard as an international citizen. I hope you will join me as a citizen of the world in making sure we protect the most vulnerable members of our society because the truth is that we are all connected to one another. We are all relations.

NB: Further information on the research presented in this article appears in the resources section below.

 

Resources:

 

The Beginning of Life

https://www.youtube.com/watch?v=2bejT24M4TQ

 

TED Talk: How Childhood Trauma Affects Health Across a Lifetime

https://www.youtube.com/watch?v=95ovIJ3dsNk

 

UN Convention on the Rights of the Child

https://www.ohchr.org/EN/ProfessionalInterest/Pages/CRC.aspx

 

American Civil Liberties Union

https://www.aclu.org/

 

article: Family Separation: Trump’s Cruel Immigration Policy

https://www.indivisible.org/resource/trumps-new-cruel-immigration-policy/

 

article: Canada Aims to Avoid Detaining Migrant Children, but it Happens

https://www.cbc.ca/news/canada/montreal/canada-detention-children-united-states-1.4709632

 

***

About the Author:

Jennifer Engrácio has been a student of shamanism since 2005. Jennifer is a certified teacher who has worked with children in many different education settings since 2001. She is a certified shamanic coach, reiki master, and lomilomi practitioner; in addition, she runs Spiral Dance Shamanics. Originally from Vancouver, Canada, she now lives in Calgary, Canada with her life partner.

Engrácio participated in self-publishing three books that are now available:

The Magic Circle: Shamanic Ceremonies for the Child and the Child Within”

Women’s Power Stories: Honouring the Feminine Principle of Life”

Dreaming of Cupcakes: A Food Addict’s Shamanic Journey into Healing

For more information go to: www.spiraldanceshamanics.com

Dance as Catharsis

May, 2018

(Photo by Brooke Cagle on Unsplash)

 

Do you know what I’ve learned? That although ecstasy is the ability to stand outside yourself, dance is a way of rising up into space, of discovering new dimensions while still remaining in touch with your body.  When you dance, the spiritual world and the [physical] world manage to coexist quite happily.”

-From “The Witch of Portabello” by Paulo Coelho

 

I was fortunate to grow up in a culture that valued dance. Every weekend, the whole extended family would get together at a relative’s house, eat together, socialize, and dance. After everyone had had time to chat and digest their food, we’d all pitch in to help move the furniture to the outskirts of the room, thereby creating a dance floor. The record player belted out Top 40 hits, world music, dance music, and all sorts of other eclectic beats and sounds; we’d easily go from Michael Jackson to Julio Iglesias in an evening! Although I confess, I was never much of a Julio fan, the adults in the group certainly loved him. And that leads me to the other brilliant thing about these evenings: they were multi-generational. The kids danced with the adults, teens, and elders. Everyone was included.

This went on until I was about twelve years old. I knew that something was wrong in my extended family when people stopped gathering as often. But I knew that something deep was at work when my family stopped dancing altogether. Internal family conflicts divided people and they simply did not know how to utilize the dance for anything other than celebration and personal expression. They didn’t know that dance was therapy and that they could dance through anything and come out the other side of it more balanced than before. I often wonder what might have been different and if communication would have improved if they had had this knowledge at the time.

It took me about sixteen years to recover my love of dance after that. I found myself attracted to non-choreographed dance modalities such as belly dance, rave, and trance dance. I’ve been dancing 5Rhythms (www.5rhythms.com) for almost two decades now and it is a practice that has supported and moved me through some serious transitions in my life. I’ve danced through tremendous grief, exhaustion, fear, sadness, joy, rocky love relationships, moving away from my family, and healing an addiction. I dance because my body doesn’t lie to me like my mind does. It is utterly honest. When I come to dance an issue in my life, my body tells me exactly what is going on as I move the way it wants me to. My body tells the story of what is out of balance and gives me clues for what I need to do to regain my centre. It does not use words so I’ve learned to uncover the messages of the somatic language of feeling throughout years of practice.

Going to class isn’t a “So You Think You Can Dance” sort of atmosphere. It is the polar opposite of competition, showing off my steps, or learning rigid dance moves. It is a spiritual experience where my body literally moves and heals me. All I have to do is follow my feet and my instincts. Often, I can feel burdens lifting off my shoulders and emotions leaving the hidden caves they’ve been trapped in- sometimes for years. I never know what is going to happen and that unpredictability is a part of the attraction for me. The unknown is where we heal, learn, and grow. They body knows how to move us in that direction if we surrender to its non-linear intelligence.

Dance, rhythm, and music have been used since the beginning of time by shamanic cultures throughout the world for healing and celebratory purposes.  These elements were and are often entwined in ceremony and guided by the culture’s medicine person.  Shamanic cultures the world over weave these three practices into their daily lives because they know of the increased health and well-being they bring into the lives of the people.  These creative modalities give the body and the psyche expression without words. In short, they take the ego mind out of the equation so we have a chance to experience our true selves.

It is fair to say that most people in the Western world are disconnected from these readily available healing tools.  One need not have extensive formal training in any of these modalities to receive healing benefit from practice.  This is intended as an invitation into a spiritual experience that has no dogma and is not affiliated with any religion.  Everyone can practice it.  It is through the experience of it that healing naturally occurs and since no two people are exactly alike, each person will have a different experience.

When in the midst of dance, we can heal without words by learning to tap into the body and spirit wisdom that is lying dormant inside of us.  Along with patterns that don’t serve us any longer, we have a chance to witness those that do.  The beauty is that it is never too late to heal pain or celebrate victories from the past.  Indeed, engaging in this ceremony takes courage and willingness to show your true self; that is a huge victory in and of itself! Dancing within a ceremonial context is very different than a class; however, practicing in dancing meditation classes is a good way to connect with our bodies if this is a foreign concept!

These days, I lead Soul Vine Dancing Ceremonies, which are done in a spiritual container of safety with a very specific alchemy. Folks come and dance at their own pace in a way that works for them, their bodies, their hearts, and their psyches.  Most of all, I encourage folks to be gentle and to forgive themselves through the practice.  They can allow what’s there to be there: joy, grief, sorrow, anger, boredom, exhaustion, resistance, or sadness.  This includes negative inner dialogue.  We can keep moving through all these; they are indicators that something is shifting!  We can talk to our High Selves while we dance for guidance.  It’s safe to let go of the past and move that healing right through our beings.  We dance for and with ourselves because we are all worth it.

*Part of this article originally appeared on the author’s blog in August 2014 (https://jenniferengracio.wordpress.com/). The author has added content to the original for PaganPagesOrg Magazine.

***

About the Author:

Jennifer Engrácio has been a student of shamanism since 2005. Jennifer is a certified teacher who has worked with children in many different education settings since 2001. She is a certified shamanic coach, reiki master, and lomilomi practitioner; in addition, she runs Spiral Dance Shamanics. Originally from Vancouver, Canada, she now lives in Calgary, Canada with her life partner.

Engrácio participated in self-publishing three books that are now available:

The Magic Circle: Shamanic Ceremonies for the Child and the Child Within”

Women’s Power Stories: Honouring the Feminine Principle of Life

Dreaming of Cupcakes: A Food Addict’s Shamanic Journey into Healing

Click Image for Amazon Information

For more information go to: www.spiraldanceshamanics.com

 

Book Review: Confessions of a Bone Woman – Realizing Authentic Wildness in a Civilized World By Lucinda Bakken White

May, 2018

Book Review

Confessions of a Bone Woman – Realizing Authentic Wildness in a Civilized World By Lucinda Bakken White

This is a “coming of age” tale, the story of one woman’s rediscovery of freedom, joy and ultimately, herself. Lucinda Bakken White excavates her soul from underneath a lifetime of meeting expectations and fulfilling the demands of parents, peers, career, marriage and children and life as a “powerful socialite.” How does she do that? By excavating the bones and feathers of “roadkill” and creating art from them. She finds her life in the death and resurrection of the wilderness animals she roamed among as child.

Bakken White tells her tale of innocence lost and reborn using animal archetypes to describe herself at different points in her life. She moves from being a wolf, secure with her place in the pack, to a wolf among lions, changing her “skin” to meet the expectations of society and family. Her description of how she gave herself up, piece by piece and bone and bone, is worth reading. From the perspectives of both parent and child, it is an accurate description of how we are trained to conform, to be other than who we are and to take off the “skins” of our true natures to wear designer clothes. We become disconnected from the rhythms and cycles of the natural world and we fall out of balance with ourselves.

(Bone Altar)

Bakken White hears the call back to herself in dreams of Wolf and feels the pull to work with bones when she finds a buffalo skull that appears to her as a portal to other realms. She becomes “ravenous for bone” and finds that animals, dead and alive, communicate with her like her dreams do. Encounters with animals become an invitation to communicate with forces greater than herself and force her to stay aware and connected, pulling her back to herself and out of her superficial preoccupations. She finds herself working with carcasses of animals, preserving them, honoring the lives of the spirits that had once inhabited them and ultimately making sacred their presence here on Earth. Bakken White writes about digging into decaying carcasses with her fingers to get through what is dead to the bones, the structure of a life; she realizes that by digging through decay and going inside, with persistence and without horror, she can pull out and restore that which gives her life meaning.

Now as a woman coming of age and fully inhabiting her Elderhood, Bakken White works with other women to examine the masks they wear. She writes that in “looking back, I realized that bone by bone the animals I found were a metaphor for my personal process of discovering, unmasking and reconnecting the scattered parts of my true self.” But rather ending the book by identifying with the archetype of La Loba, the wolf woman who sings over the bones, Bakken White’s last chapter is called “Skunk.” Skunk is confident with herself and owns respect!!

Click Image for Amazon Information

***

About the Author:

Susan Rossi is a Practitioner and Teacher of Shamanism. She is a long-time explorer of The Mysteries – the connections between mind, body, spirit and how to live in right relationship to all of the energies streaming through the cosmos. She works with clients as an astrologer, coach, ceremonialist and guide to the wisdom that each of us has the capacity to access. Her focus is on guiding clients to unblock and rediscover their inner wisdom. , exploration of the birth chart, ceremony, legacy writing, hypnotherapy, energetic healing practice and creation of sacred tools are integral pieces of her practice.

Susan trained in Soul Level Astrology with master astrologer Mark Borax. She delights in exploring with individuals the planetary pattern under which their soul choose to incarnate.

Flying to the Heart www.flyingtotheheart.com

Does My Life Belong to Me?!

April, 2018

DOES MY LIFE BELONG TO ME?!

 

We are on Easter Break. My 17-year old son needs to do revisions for his upcoming A Levels in Physics and Further Maths. He works best alongside someone so we divide up the kitchen table between us. I decided to write this piece because I had been pondering the question for some time. My son decides to play some music to help things along. “Is that Shakira?!” – “No Mum, it is Fat Rat! That is a DJ by the way. I doubt you know anyone I listen too…” I adore silence when I am writing but, as usual, it was not to be!

 

This may sound like a weird question with an obvious answer! Of course my life belongs to me, right?!

In theory it does yes, but being alive means making choices and choices bring commitments. The moment I choose to have children, those children are entitled to a large chunk of my time, energy and life force. The moment I choose to get married, a new unit with an overarching spirit all of its own comes into being: The Marriage (as well as two separate individuals). This is why the sum is always more than the parts combined. The dynamic multiplies again once a couple has children: there is now a Family, as well as two, three, four or five individuals…. There are now five people having relationships with four rather significant others.

The moment I choose a profession and invest in training in that profession I need to accept the demands and boundaries of that profession. Being a medical doctor, nurse or midwife will mean working night shifts in hospitals. Even a plumber will get phone calls about emergencies at all hours. An undertaker cannot so easily take time off either as people will not stop dying over major holidays.

As a shamanic practitioner I, too, used to get emergency phone calls at all hours. As a mother of young children working from home (with no hospital and no team to divide the workload) I eventually learned to take my home phone number off-line and to make an agreement with myself regarding what “opening hours” I operated and how many emergencies a week I can fit in at short notice (if any!) This is called drawing lines and operating healthy boundaries! (By now I also have a team of three people dividing up work in my practice).

So yes my life belongs to me but for my life to belong to ‘me and me alone’ I would need to stay single, not have children (or elderly parents) and perhaps embark on a life as a self-sufficient recluse in a very inaccessible area. (And when emergencies occurred I would have to deal with those on my own – or not be able deal with them and perhaps suffer serious illness or injury without receiving medical attention or loving care from another person). Yet, these are choices some people make to get away from the maddening demands of modern life. (A percentage of people have always done this, long before “modern” times, they have become trappers, sailors or “desert saints” and walked away from their communities). My own husband has one brother who went to sea at age 16 and reappeared years later with a Japanese wife (he then abandoned to raise three children completely on her own in Sweden). Today we call this commitment-phobia and yes, commitment is scary!

Yet, there is a level even beyond this web of social interactions, beyond being a member of a family and community. This is the point where people who follow a spiritual path may well see things differently from what is considered the norm in our society. Since western society embraced science as ‘our new religion’, the Church and priests have lost the control they exerted for many centuries. We no longer believe in Hell or live in sin. We don’t go to confession either. Only few people today believe that a male fearsome god will judge our souls once we die. In many ways this has liberated us and allowed a much higher level of individual expression, which can only be a good thing (to my mind). Having said, that: collectively speaking we have also lost the concept that we owe gratitude to our Maker and that we did not incarnate on this planet just to please ourselves and inflate our egos…

It is my personal belief, shared by many people following a committed spiritual path (of any description and not necessarily a religion!) that we come to Earth to be of service. That we all have unique gifts, our own unique energy, that is required at this time. This is because we all vibrate and operate in a larger Web of Life where all sentient beings are connected and together create (co-create) both reality and the future, the world our children’s children are to inherit.

Therefore I believe that I am here to serve and to evolve (meaning to learn, to grow in awareness) but I am also here to play my part in a larger whole. This means that I am currently wearing a human coat here on Earth for reasons beyond the personal level of relationships and raising children and so forth.

I have an on-going dialogue with my helping spirits about this and they say that I am here to be a spiritual teacher and teach others about living from a place of profound creativity and joyful creation. Along the way I also turned out to have a bit of a “freak talent” for healing work – but personally I see that as the journey back to creativity and living in joy. Being ill or dis-eased is the flip side of that coin. Once people re-discover their innate ability to create they can create healthy vibrant reality (as well as art, poetry or music etc.) and this will trigger the process of self-healing (activating the Inner Healer). Once I became aware of this key principle I switched my focus from offering one-to-one healing sessions to teaching larger groups.

The spirits making my life purpose crystal clear has been helpful because it has allowed me to focus and drop many things that are not my cup of tea in this lifetime. Out with dinner parties but roll on classes and powerful ceremonies!

The fly in the ointment is that “the hermit gene” runs strong in me. Before I fall asleep I fantasize about retreating to place far (FAR) from civilization and turning my back on the world. I am a profoundly solitary person, happiest alone in my studio or alone in the Forest. My idea of heaven is to be dropped in a completely inaccessible place with enough food supplies, fire wood and art materials for months – so I can immerse myself in creative process without distractions. It is when we are truly alone, without company, without internet, without external noise that we hear the voices of the spirits more clearly. So yeah, that is my dirty secret! I find it hard to always be on call. As a mother of three teenagers this is and will remain my reality – and I actively (happily!) chose it! The contradiction runs deep in me and this solitary trait runs in my family. My middle son has got a bad case of this “affliction” as well!

Having many students (and some clients) as well as children means working long hours every day again (often including weekends). I often look around me at people I perceive to have “easier lives”. Hang on! Let me rephrase this: lives with less pressure and way more leisure time. Here I am thinking of women who call themselves a “full time mother” of two teens aged 16 and 18 (with one about to leave home!) Or a woman whose children left home 20 years ago but she never returned to work (in the conventional sense). She shuttles between her garden and her yoga lessons. To my mind these are ladies of leisure. You may of course disagree.

On one level you could say: they raised their babies and their husband earns good money (so there is no financial need to work) – why not settle into a life of gardening and coffee mornings? Or another level I think: but aren’t they uniquely positioned to really make contribution to larger society? They have good health, many skills and financial security… they HAVE IT ALL! Why not use these things for the larger good of others than themselves?

Am I being judgemental here?? I know this is and remains one of my shadow aspects, (the flip side of being visionary) so it is a definite possibility. Not everyone has my driven personality and (what some have called) a supernatural energy level). Not everyone feels called to grapple with the bigger issues in our world (such as clearing family lines of centuries worth of accumulated trauma or contributing to paradigm shifts – or at least imagining that one is doing so!)

Cycling back to where I started, I think the question this article poses can only be answered by individuals in a very individual way. We all have different personalities, different star signs and different circumstances and dreams too. What I do know is that in my own life I continue to learn (fast and furiously) because I am a teacher, because I am in constant interactions with students and teens from a place of holding responsibility. It has been said that we teach what we most need to learn and probably my greatest passion in life is learning and becoming the best person I can possibly be, by the time I die. (And what I am in the process of becoming is not going to please everyone!)

I also truly believe that if everyone embraced life in this way – the world would be a better place. I am not going to apologise for thinking that! So… to answer my own question: my life force belongs to me (meaning I choose what – and whom! – I spend time and energy on) but my life ultimately belongs to Mother Earth and Spirit as much as it belongs to me personally. I am in service to Life – not the other way around. I would not have it any other way…

 

My son has decided to go on break. He says: “Mum, could you please take over as my dragon slayer for a moment because I need to nip out for a moment?!” Fat Rat has gone silent. Outside the window snow is falling upwards…

*Imelda Almqvist, Sweden, Easter Sunday 2017

***

About the Author:

Imelda Almqvist is an international teacher of Norseshamanism and sacred art. Her book Natural Born Shamans: A Spiritual Toolkit For Life (Using shamanism creatively with young people of all ages) was published by Moon Books in 2016.  She is a presenter on the Shamanism Global Summit  2017 as well as on Year of Ceremony with Sounds True. She divides her time between the UK, Sweden and the US. Her second book SACRED ART, A Hollow Bone for Spirit : Where Art Meets Shamanism will be published in December 2018.

Click Image for Amazon Information

www.shaman-healer-painter.co.uk  (website)

https://imeldaalmqvist.wordpress.com/  (blog)

https://www.youtube.com/results?search_query=imelda+almqvist  (Youtube channel: interviews, presentations and art videos)

 

 

Book Review – The Magic Circle: Shamanic Ceremonies for the Child and the Child Within

March, 2018

THE MAGIC CIRCLE

Shamanic Ceremonies for the Child and the Child Within

A year ago I wrote a brief review of this book on Amazon but in this review I will expand on what I wrote in February 2017:

This is an amazing source book for families, schools, grandparents and youth leaders in different capacities. It offers a breath-taking range of ideas and ceremonies – ranging from fast and simple to more complex. These ceremonies can help children and young people navigate life transitions and events. From losing a loved one, taking courage, the magic of our own body, the weather, animals, ancestral sleuthing and so forth the possibilities are endless and very inspiring! The future of our Earth depends on young people staying attuned to the Web of Life and honoring all different life forms. This book is a must have for anyone raising such children or hoping to raise such children one day! It has given me ideas for the children and teenagers I myself work with!”

This book was co-authored by a team of three people: Ann Dickie, Jennifer Engracio and Katherine Inksetter. As parent, shamanic teacher and author of a book about shamanic parenting it always makes my heart sing to find high quality resources about shamanism for families, teachers and youth leaders!

Essentially this book provides ceremonies for every conceivable occasion, following the Medicine Wheel (starting in the Center: the Land of Void and from there moving South, than West and so forth).

All this material has been tried and tested extensively and a lot of reflection has gone into the way that activities are introduced and structured. This is important because it reduces the risk of misunderstandings or things “going wrong”. – Having said that: when proper preparations are made, things going “wrong” usually means that the spirits are playing with us and getting creative. In a sense you cannot go “wrong” in ceremony when you work from the heart! – Still, some people feel a little nervous about using shamanism with children, which is understandable, so using properly tested material takes some of that anxiety away.

The authors also point out – very correctly! – that any deep spiritual work or personal growth work will flush out issues needing attention. As a shamanic teacher just want to echo how true this is but, I will also say how those things are ultimately the ingredients of life-changing adventures, they open portals and rewire us on the level of soul. Don’t let that put you off.

Working your way through the whole book can certainly be done but it is a big commitment. It might be better to use the book intuitively – do what calls out to you or what resonates with an issue your child (or grandchild, or youth group etc.) is facing right now.

The Medicine Wheel is a wheel in a very literal sense: one could start anywhere and a journey will unfold. Wheels per definition do not have a beginning or end.

Another good thing about this book is that it includes a suggested age range for every activity. If you are going to be working with younger or older children – no problem, but you may need to simplify things a little or add some complexity. Any parent or teacher (or person who spends time around children) will do this very naturally.

Ceremony is a key-concept in shamanism because it opens the door to our soul and allows us to step outside time. Powerful work is done in the place where the spirits, ancestors and sacred dreams of our collective reside. Healing occurs naturally when we perform ceremonies.

This book gives families tools and high quality activities. Following those encourages children to stay tuned and – most importantly – to keep the connection to their own spirit allies alive and strong as they grow older and face the challenges life will throw at human beings. I truly believe that this is one of the greatest gifts we can give a child.

This book encourages creativity, time spent outdoors, connecting to ancestors, knowing that (as my eldest son once put it when he was just four years old) that “everything is medicine” – or can be, when used or embraced the right way.

I invite you to take this journey around the Medicine Wheel and discover what your own calling and unique medicine is – so you can fully embody and birth this in our world. – Our world in great turmoil and transition (paradigm shift) needs every person alive right now to activate their divinely granted talents and medicine. If we all do that – our world can change overnight!

Thank you Ann, Jennifer and Katherine for this magical book!

Essentially a book like this is spiritual dynamite (and the authors may quote me on that!)

Imelda Almqvist, 22 February 2018, London UK

For Book’s Website Click Image

***

About the Author:

Imelda Almqvist is an international teacher of shamanism and SACRED ART. Her book Natural Born Shamans: A Spiritual Toolkit For Life (Using shamanism creatively with young people of all ages) was published by Moon Books in 2016.  She is a presenter on the Shamanism Global Summit  2017 as well as on Year of Ceremony with Sounds True. She divides her time between the UK, Sweden and the US. Her second book SACRED ART, A Hollow Bone for Spirit : Where ART Meets Shamanism will be published in the Autumn of 2018.

For Amazon Information Click Image

www.shaman-healer-painter.co.uk  (website)

https://imeldaalmqvist.wordpress.com/  (blog)

https://www.youtube.com/results?search_query=imelda+almqvist  (Youtube channel: interviews, presentations and art videos)

http://affiliate.soundstrue.com/aff_c?offer_id=124&aff_id=2260&url_id=86  (Year of Ceremony)

 

The Divine Child

January, 2018

 

I am writing this article on Boxing Day or Annandag Jul in Swedish (our family is in Sweden).

I always pay close attention to dreams and my dreams last night were full of children.

I am wearing a warm furry silver cloak and walking around a forest. There is a spectacular night sky overhead. The stars are reflected by the ice crystals trapped in my cloak meaning that I myself am sparkling with star light (not unlike a Christmas tree!) I am Mother Winter! All around me child spirits are darting around and playing in trees: luminous, joyful but also “ghostly”, as-yet-unborn. I open my cloak and give them all a place to gestate safely, in the Womb of Mother Winter…

The central event at Christmas is, of course, the birth of a Divine Child. For Christians this is a very particular child: Jesus Christ. However, the concept of a Divine Child exists in other cultures and belief systems as well. Here is a blog that provides a good overview:

http://mythicspiral.blogspot.se/2013/02/gods-divine-birth-in-religion-and-myth.html

It explains how many of our world’s myths and religions start with the birth of a Divine Child who grows up and becomes a Saviour God as an adult. This Divine Child or god, incarnated on Earth, usually does not have an easy time of it. Often it comes close to being murdered and faces an evil ruler (sometimes its own human father). Miraculously, this child does survive and becomes a revolutionary who plants the seeds for a new paradigm and new ways of collective thinking and dreaming.

The Divine Child exists in alchemy as well. It is often seen as the offspring of the alchemical marriage of opposites or opposing forces: sun and moon, light and dark. You could say that the whole sacred art of alchemy is contained within the image of a magical or divine child because it holds the key to processes of transformation and transmutation.

What if some of the children leading tough lives today are here to become our future world leaders?!

Christmas is a good time to reflect on the fate of children in today’s world. My husband got our three children up before dawn this morning to perform a pagan family ceremony by the nearby lake. They considered themselves hard done by, being lifted from their warm beds before sunrise!

Many children all over the world face serious (real) hardship today as well as every day and night of the year. They grow up in war zones, politically unstable regimes or places of extreme poverty and deprivation. They are at risk of losing their lives, their parents, families, homes or livelihood.

Even in the more affluent Western world many children suffer abuse at the hands of the very people who are supposed to love and protect them: their own parents. The so called “festive season” tends to increase family tensions meaning that for many children Christmas is not a happy time. Instead it is a time of increased physical and emotional abuse. Alcohol use increases too and that is never good news for children.

So today I invite everyone reading this article to spare a thought for the children facing hardship almost beyond human comprehension. Also for the spirits of children who died young or where aborted, who live on as spirit children in other worlds. For more about this I invite you to watch my 2014 art video:

 

SPIRIT CHILDREN

https://www.youtube.com/watch?v=GpSLQLHN2B4

 

[embedyt] https://www.youtube.com/watch?v=GpSLQLHN2B4[/embedyt]

 

I am a presenter Year of Ceremony with Sounds True and the title of my Full Moon Ceremony) on January 31st is Drawing Down the Divine Child. I invite everyone to check out this wonderful program!

 

http://affiliate.soundstrue.com/aff_c?offer_id=124&aff_id=2260&url_id=86

 

In a way all children are divine children because a divine spark glows in their heart (as it does in adults). Might it be the case that some children choose to come to Earth to hold up mirrors for all of us and expose injustice?

Might it be the case that soul groups of children incarnate collectively to bring specific issues to global attention? If so, could we find ways of honouring this sacrifice?!

Our word sacrifice is derived from Latin and literally means: making sacred by offering to the gods.

We are all on Earth for a relatively short time before we become ancestors for those who come after us. Do we give enough thought to those future generations, the children of our children’s children and beyond? Do we actively try to create the right conditions on Earth for their arrival?

Shamanism teaches that we can step Outside Time. Once we do so we can work with both Past and Future. Many spiritual schools of thought teach that Time is an illusion and that Past and Future co-exists in parallel dimensions. (Personally speaking I think of Time as an organising dimension on Earth, not as an ultimate reality). If this is so, it means that we can already connect with the children waiting to be born. We can communicate with those souls and find out what they need from us, what seeds they need us to plant for their future existence.

These are some of the issues we will engage with during my Full Moon Ceremony for 31 January 2018!

For today I invite you to do a meditation (or shamanic journey) and seek guidance from spirit on how you can reach out to one child (or several children, (or even a group of children) today and make a difference. Could you be a mentor, provide a listening ear or a sanctuary? Could you be an ambassador working in a different way: speaking, writing or campaigning? Is there some unique contribution only you can make? The lives of many children have been turned around by having access to that one crucial person who was there for them and provided unconditional support. That person is not always a parent, often this is a neighbour, teacher, aunt/uncle, youth leader or grandparent.

If you are a holistic or spiritual practitioner already working with children I invite you to join a closed Facebook group I recently created (and there is some lively thought-provoking sharing going on there!) The idea is to connect people and map where everyone is, so referrals can be made and experiences can be exchanged.

 

GLOBAL GRID OF SPIRITUAL PRACTITIONERS FOR YOUNG PEOPLE

https://www.facebook.com/groups/1084444561692912/

 

All of us grown-ups are ex-children. Somewhere within all of us lives the Divine Child!

I will close with a beautiful poem that friend and fellow author Laura Perry brought to my attention:

 

For So The Children Come

By Sophia Lyon Fahs

For so the children come
And so they have been coming.
Always in the same way they come
Born of the seed of man and woman.

No angels herald their beginnings.
No prophets predict their future courses.
No wise men see a star to show where to find the babe that will save humankind.

Yet each night a child is born is a holy night,
Fathers and mothers–sitting beside their children’s cribs feel glory in the sight of a new life beginning
They ask “Where and how will this new life end?
Or will it ever end?”

Each night a child is born is a holy night–
A time for singing,
A time for wondering,
A time for worshipping.

 

***

About the Author:

Imelda Almqvist is an international teacher of shamanism and sacred art. Her book Natural Born Shamans: A Spiritual Toolkit For Life (Using shamanism creatively with young people of all ages) was published by Moon Books in 2016.  She is a presenter on the Shamanism Global Summit  2017 as well as on Year of Ceremony with Sounds True. She divides her time between the UK, Sweden and the US. She is currently working on her second book Sacred Art: A Hollow Bone for Spirit (Where Art Meets Shamanism)

 

For Amazon information Click Image

 

 

www.shaman-healer-painter.co.uk  (website)

https://imeldaalmqvist.wordpress.com/  (blog)

https://www.youtube.com/results?search_query=imelda+almqvist  (Youtube channel: interviews, presentations and art videos)

http://affiliate.soundstrue.com/aff_c?offer_id=124&aff_id=2260&url_id=86 (Year of Ceremony)

 

 

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