Book Review – Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change by Clare R. Johnson, Ph. D.

March, 2019

Book Review
Mindful Dreaming
Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change
by Clare R. Johnson, Ph. D.

love dreaming! It is one of my favorite things to do! I have been
tracking and working with my dreams for years. But sadly, I have not
had much luck with lucid dreaming, even though I’ve read many books
on the topic and practiced lots of different techniques.

Dr. Clare Johnson is the first person to write a doctoral thesis on
the topic of lucid dreaming as a creative tool. She’s
been a lucid dreamer since the age of 3 and is currently the
president of the International Association for the Study of Dreams.
So, she brings a real gravitas to the topic of working with your
dreams. Her book offers a different take on the practice of lucid
dreaming in Mindful Dreaming. She approaches “wakefulness” from
the vantage point of “mindfulness,” bringing your attention to
what is happening in the present moment. We bring our attention to
the present moment, not only while awake, but during the one-third of
our lives that we spend dreaming. The goal of mindful dreaming, as
she explains, is to become awake to our unconscious patterns, modify
them and heal our lives. “When we learn to be more present in our
waking life, we are more likely to discover how our thoughts can
shape our reality,” says Dr. Johnson. All this from dreaming, and
not years of therapy?? Yes.

key? Working with your dreams while you’re awake! For a
lucid-dreamer wannabe like me, to know that I can go beyond recording
my dreams and actually work with them and “change the movie” is
exciting. Dreams are not just random firing of brain synapses.
Rather, they are the doorway into our vast personal and collective
unconscious. Learning to understand their dense symbolic language
and decode their metaphors helps us to release powerful emotions,
fears and memories stored at the cellular level. When we unravel
unexpected associations that dreams make, we enhance our creativity.
If we pay attention to their messages, we are shown where illness
might develop. And we experience life-changing contact with the
numinous when we become aware of our “soul dreams.”

Johnson takes us through the basics of working with our dreams: sleep
hygiene, dream incubation, dream recollection and journaling. These
are the first few of 50 dream practices and Lucid Dreamplay
suggestions present in each chapter. The beauty of the Lucid
Dreamplay practices is that many of them are done while you are
awake! You can change your “inner movie,” write, sketch or
dialogue your way into an understanding of a key dream image and tell
a dream to a friend in order to excavate its many layers. The
unconscious mind begins to build a blueprint for the possibility of
change in waking life and the direction that change can take. Your
unconscious will also begin to build new blueprints when you
consciously make changes in your dreams. The book contains many
examples of
how these practices work for different dreams and dreamers. The
techniques are valuable because working with dreams while awake can
mirror the experience of lucid dreaming and have the same powerful
results, as Dr. Johnson points out. She also outlines a nine step
program for becoming lucid in dreams.

addition to the useful and well-described techniques, Dr. Johnson
devotes individual chapters to understanding and working with
different types of dreams including nightmares; dreams of grief, loss
and death; sexual dreams; dreams of illness and pain; and soul dreams
or what I call “Big Dreams.” The book concludes with a chapter
on creating your own best life by working mindfully with dreams while
awake and asleep: “Dreamwork is a little like magic because it
allows us to dissolve the veil the covers our own hidden, unconscious
world. Once the veil is gone, we can clearly see the state of our
life; what it lacks and what it needs to be healthier and happier.”
Working with the Dreamplay practices will take you deep and keep you
busy, but just in case you want to go beyond Mindful Dreaming,
there is a Resource section. I am going to continue to use this book
to get to dream lucidity!

Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change on Amazon


the Author:


is a Practitioner and Teacher of Shamanism. She is a long-time
explorer of The Mysteries – the connections between mind, body,
spirit and how to live in right relationship to all of the energies
streaming through the cosmos. She works with clients as an
astrologer, coach, ceremonialist and guide to the wisdom that each of
us has the capacity to access. Her focus is on guiding
clients to unblock and rediscover their inner wisdom. , exploration
of the birth chart, ceremony, legacy writing, hypnotherapy, energetic
healing practice and creation of sacred tools are integral pieces of
her practice.

trained in Soul Level Astrology with master astrologer Mark Borax.
She delights in exploring with individuals the planetary pattern
under which their soul choose to incarnate.

Flying to the Heart

Channel Astrology: