smokey quartz

Retha’s Crystal Reflections

November, 2018

Crystals for Healing- My Top Picks

One of the most important things we can use our crystal allies for is healing of all kinds. There are professional crystal healers that you can go to which is a wonderful experience, or you can treat yourself with crystals you have at home. These are my personal favorites, all for different reasons. I have had some amazing results from some and I will share which ones I have experienced this with. All of these are worth adding to your arsenal of tools. These are in no particular order. Each is very special and beneficial for different ailments. Lets get started!

Smoky Quartz

Since smoky quartz absorbs and transmutes negative energy, this is an appropriate stone for healing. Holding it against the skin at the site of your pain or disease will help pull the bad stuff out. I have personally seen smoky quartz perform a miracle. It healed my husband a few years ago when he developed a lump/growth on his throat. After leaving the ER and 3 separate Drs looking at it with concern, we went home and he held a piece in his hand and against his throat as much as he could over the next day until we could get him seen by the specialist. When we got to his appointment and the Dr looked in his throat… It was completely gone! He even had a camera put down there to look….and there was nothing there. The lump had been there for weeks growing bigger….Drs saw it….I saw it. (This was our personal experience and can’t be expected to work miracles every time), but I’m sharing this because its worth trying if you have anything you are suffering with whether minor or major. It could really help!


Bloodstone, which is red jasper in green jasper, has been used for thousands of years as a healing stone. It’s used to detoxify and purify the body. It can regenerate cells and tissue, making it a go-to wound treatment. It’s the athletes stone, it was used in ancient Rome and Greece for amulets to wear during athletic competitions for confidence, endurance, to increase physical strength and to protect from injury or disease. Bloodstone is great for circulation and for muscle aches and pains. It even heals emotional wounds and helps stabilize moods. 

Lithium Quartz & Lepidolite

Lithium Quartz contains lithium. As does Lepidolite. Both are the same but remember quartz amplifies, so working with lithium quartz has the added benefit of the quartz to magnify the lepidolite. Lithium is a medication for bipolar disorder. The pharmaceutical company’s mine Lepidolite to use for making the medication. You can use Lepidolite (especially rough) to run your fingers over and it flakes off in sheets or layers as you rub (it’s a type of mica which is a layered flake mineral) You will see a glittery substance on your finger after rubbing it. This is the medicine entering you through your skin. No worries, you cannot overdose or overdo it! These are the perfect stones for stress relief of any kind, anxiety, mood disorders, depression, panic attacks, and all mental disorders. (Please use this in addition to any psych meds you already take-this is not a replacement to your medication, its meant to compliment not replace). Lepidolite/lithium quartz also helps with grief and loss and deep emotional pain. It heals the heart during these circumstances and reduces shock and confusion. Great for grief of children and pets. It helps you to be in harmony with spirit to feel more content and serene. 


Sodalite brings emotional balance and calms panic attacks. It helps with insomnia and provides inner peace and a calm mental state. It helps reduce nightmares (great for children to sleep with) and fears. It reduces tension and anxiety. It helps emotional healing especially related to guilt and phobias. It helps with PTSD. Great for any kind of mental illness. It filters out negative energy. It balances the immune system, overcomes calcium deficiencies and balances the metabolism. It helps control blood pressure, reduce edema and heals the heart. Great for any kind of throat ailments. For me, sodalite works best for me when I have a migraine or headache. I lay down and place it on my forehead with my eyes closed. It’s worked when nothing else would. Its my go to when I feel a headache coming on. 


Danburite is one of my favorite crystals. It’s a synergy 12 stone and is a master healer. It’s an amazing stone for any long-term ailments. It regulates cell disorders, activates T cells and the thymus, lowers high blood pressure, treats the liver and gallbladder, aids with muscle and motor function and alleviates pain and migraines. It can prevent heart attacks and heal heart conditions. It clears allergies and has a very strong detoxifying effect. It also lessons fatigue and helps you to overcome shock and trauma. 

Golden Healer Quartz

Golden healer quartz activates healing on a physical, emotional, mental and spiritual level. It helps to raise your vibrations and frequencies in your body and releases blockages. It restores the bodies balance and encourages peace. It’s a master healer for any condition, repairs cellular memory, enhances the organs and stimulates the immune system.


Sugilite imparts a sense of calm and reduces fear and tensions which have a negative side effect on your physical health. Sugilite that contains high amounts of manganese are great pain relievers. It treats arthritis and pain from any kind of inflammation. It also relieves headaches. It may also help the body to fight viruses. It’s a perfect stone for those going through cancer treatments. Sugilite is a comprehensive healing stone for healing both the body and the mind. 

Chlorite Quartz

Chlorite Quartz is a powerful healing combo. The quartz as we know amplifies the chlorite purifying and detoxifying properties. It works on both the physical and auric body. It cleanses the chakras, aura, and energy meridians. It’s great for dealing with excessive anger and frustration. It helps you process and move on to acknowledge, forgive, release and move forward. It also resolves issues of the heart. 

Tibetan Quartz

Tibetan quartz is quartz that comes from Tibet. They are hard to access and very powerful master healers. They are usually easy to ID because of their signature black inclusions (which some believe are carbon inclusions but others disagree) and they are normally double terminated as well. Tibetan quartz heals all of the bodies energy centers. It gives out energies which activate and balance the chakras and meridian system. It helps you to heal by clearing, especially the lower chakras of trauma. This is a perfect choice for treating any long-term illnesses. 

Blue Kyanite & Green Kyanite

Blue kyanite aligns and clears all the chakras. It balances yin/yang energy and dispels blockages. It provides calming and brings tranquility. This is a powerful stone for broken bones, or surgery on any part of the body. It’s helpful for sciatica, joint pain, neuralgia, arthritis, allergies and strengthens the immune system. It’s also great for bipolar and Alzheimer’s.

Green kyanite is a great variety of kyanite for healing. In general green stones can always be used for healing. Green kyanite can improve emotional balance, health and performance and relieve stress and distress. Great for the heart, nervous system,  for hormonal balance and immune system response. 

I hope this helps to get you started on performing your own crystal healing. It’s as simple as holding the appropriate stones in your hands or placing them against the area of your body that is hurting. Meditating or sleeping with the crystals are others ways to get benefits. Give one of these a try to start out. It helps to also keep a journal or log of your experiences to refer back to so you’re able to track what works or doesn’t work for you.

These properties are just guidelines. Remember we are all individuals and what works for one person may not work the same for another. Trial & error will help you narrow down what works for yourself specifically. Good luck and I’d love to hear about your experience with any of these crystals! Feel free to email me or contact me via fb to share with me! Thank you for taking a few minutes out of your day to read and I hope you will come back next month too!

Crystal Blessings and I hope you had a blessed Samhain!



About the Author:

Retha N. Lent has been married for 17 years to her husband Mark & they have four cats that are their life. She lives in Norristown, Pa. Retha has her Bachelor’s of Science degree in Behavioral Counseling Sciences from Drexel University. She is the owner of “Retha’s Crystals” & sells sterling silver unique crystal jewelry & specimens on her FB business page. She has a FB group for her customers and those interested in learning more about crystals & all things magical called “Retha’s Crystal Circle“. She is also an advisor in the Sage Goddess Affiliate Program. She has her Holistic Healing Certificate and Pillars of Priestessing certificates from Sage Goddess. She is also an Ordained Pagan Minister from the Universal Life Church. Retha has a passion for crystals, nature, astrology, working with moon cycles, ritual practices, tarot and oracle cards, runes, essential oils, herbs, manifestation work, ancient cultures, magic & music. Her favorite place is New Orleans, La. Retha has an extensive personal crystal collection and loves sharing her love of crystals with the world. She has been a practicing pagan since she was 16 years old. 

You can reach her at [email protected] or on her business page on FB:

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Or follow her on Instagram at @spookygirl16




Stones Corner

January, 2016

Healing Crystals for Men


A “Master Healing Crystal”. Also called “the Royal Stone”. Amethyst’s most noted healing quality is its ability to purify and transmute all forms of negativity. Get a large Amethyst Crystal cluster for your home or office to protect yourself from hostile energies around you. If anxiety causes shortness of breath, put the cluster on or near your chest and breath slowly for a few minutes to lessen the symptoms. Consider a large, well-set
amethyst gemstone ring to enhance your personal magnetism and to provide mental clarity. Amethyst is also helpful for migraines, arthritic pains, and connecting to one’s spirituality for guidance.


“The King of Crystals”. Diamond intensifies and activates one’s internal energies through its purity of vibration. The better the quality of Diamond, the better one’s own personal qualities and actions. When freely given,
Diamond power becomes activated and can be used for manifesting abundance and increasing personal self-esteem. It is a token of one’s love to another, and both enhances and radiates the beauty of the wearer. The diamond is also known for invincibility, representing the life force (prana).


The “Sex Stone”. Garnet strengthens and restores physical and emotional energy lost through constantly ensuring the protection and welfare of others. When you feel a bit lost or abandoned in the chaos of daily life,
Garnet helps to provide the needed grounding and empowering to become more decisive and committed to a direction. Garnet is well-known for enhancing and regenerating one’s sexuality (the physical aspects). For best
effects, tape a small half-inch piece at the Hara Centre – one and one-half inches below the navel – and wear it overnight.


“The Stress Stone”. Hematite is a versatile metallic-like crystal used for enhancing one’s logic, mathematical abilities, rational thinking and depth of technical knowledge. It grounds creative energy to make one’s thoughts
more practical and focused. As a “Stress Stone”, Hematite reflects negativity back to the sender, so you don’t end up with someone else’s stress. For backache or leg cramps, use surgical tape to fix a few pieces onto painful areas. The crystal’s energy is like a magnet and effectively draws out pain related to muscular or joint alignment problems. Hematite is also used to reduce insomnia.


A “Crystal of Tranquillity”. Also called “the Sport Stone”, promoting agility and swiftness. Many men from the Far East know the benefits of wearing Jade. Some will tell you that it is for their health, and how the color of the
Jade gets darker with good health and lighter with declining health. Jade soothes the emotions, and provides emotional detachment and restoration after various traumas such as minor surgery, divorce, funerals, or loss of job. Some say it is for good luck. Jade is a stone which is easily obtained in most city centers and can be openly worn as a pendant.

Lapis Lazuli

“The Stone of The Pharaohs”. Lapis Lazuli is well-known as a favorite stone used in the courts of the ancient Egyptian Kings. Lapis (stone) Lazuli (blue) is used for stimulating mental strength and intellectual precision.
Lapis is a consciousness elevator, raising one’s awareness to new heights and to greater expansion. It brings feelings of success and connected-ness and protection. For intuitive people, Lapis intensifies psychic power.


“A Man’s Stone”. The deep forest green of Malachite is symbolic of the deep healing and cleansing this stone provides. It can aid in breaking down old patterns, whether emotional (stuck patterns of behavior) or physical
(tumors, swollen joints, muscular). Malachite promotes business relationships and the increase of wealth by removing obstacles to one’s growth. The most important aspect of this crystal’s healing ability however, is for the preventative health of the physical heart and liver. If you are attracted to this crystal, chances are you have a family history of heart-related problems and probably need a heart check-up.


“The Feminine Balancing Crystal”. To soften and balance dominant male attributes with some feminine qualities, Moonstone provides for a depth of perception and feelings, discernment, creativity and self-expression.
Other properties of Moonstone include: increases awareness and focus, releases one’s intuition, rejuvenating qualities for the skin and hair (baldness?), reduces water retention, and protection for travelers. Moonstones increase their powers before and during the full moon, so leave them out at night to soak up the moon’s rays.

Rose Quartz

“The Love Stone”. Rose Quartz is another Master Healing Crystal that specializes in transmuting emotional negativity at all levels. It enhances one’s ability to give and receive love, by opening the Heart chakra and
stimulating greater flexibility in communications. It mellows out a reluctant Heart, and provides peace in relationships through harmony. Rose Quartz is used for meditation, as it stills one’s aggressive thoughts and provides mental tranquillity. It can heal a broken heart very quickly too.

Smokey Quartz

The “Emotional Balancer Crystal”. Smokey Quartz is a very specialized crystal for negative emotional energy. This crystal is excellent for mood swings, aggressive actions, ill temper, and generally nasty thoughts. It grounds all kinds of negative energy. This stone is helpful for burnout, fear of failure, reluctance to take risks, or wanting revenge, as well as for tendencies to over-eat, smoke or drink due to stress. It helps you accept
responsibility for yourself, and to broaden your capacity for effective communication by dissolving self-limiting perceptions.

Stones Corner

October, 2015

Ten “Stress Stones”


Having a cluster of Amethyst at hand is good for keeping negative energy away. Amethyst helps you think and act at your clearest. Wear an Amethyst pendant continuously for migraine prevention, tension headaches, and alleviating arthritic pain.

Also known as the “Success Stone”. Citrine encourages a bright outlook and promotes happiness. It attracts wealth and joy. It can help stabilize emotions and soothe family problems. Citrine is also good for improving stress-related digestive problems.
Clear Quartz

Quartz is an excellent general physical system fortifier and protector. It increases mental clarity. Hold a clear crystal at your solar plexus and breath evenly for several minutes to calm your emotions, to relax the body, to clear the mind, and to refresh your energy. Stare into the crystal to clear writer’s block and to increase creativity.

Fluorite is a stone to unblock stuck energies. For digestive systems problems use the yellow/green color combination. For pains in the skeletal and muscular system, use the blue/white color combination. For head area complaints, use the purple/clear combination. For asthma, wear the green colored Fluorite. To help congested mental thoughts, use a purple cluster in your work area, or position a cluster at your crown chakra while sleeping.

Garnet is an energy revitalizer. Excellent for strengthening the base chakra. It promotes sexual energy (for your self and partner). It helps increase circulation to the legs and pelvic area. It reduces menstrual pain when held or taped over the ovaries and uterus. Garnet can increase sexual stimulation and fertility, too.


Dubbed, “The Anti-Stress Stone”. Hematite reflects back negative energies to the sender (so you don’t end up taking them on yourself). Hematite dissolves the issues when one meets with confrontation. Tape a small piece over the leg and back areas to reduce pain and to increase electromagnetic circulation. Hematite helps balance the meridians.

Malachite is excellent for Type A personalities and for those prone to heart disease and stresses to internal organs. It helps to detoxify the liver and to increase blood circulation. Malachite is excellent for breaking up old energy patterns. Use it with Rose Quartz to soften the effects of a broken heart! Due to the possibly toxic copper content of this stone, keep Malachite away from pets and children, and do not wear it against the skin for long periods of time. This stone is for external use only.
Rose Quartz

“The Love Stone” – Rose Quartz is very protective and soothing for many issues. Place a large chunk of the stone at your Heart Center for 15 minutes to relax after a stressful day. Rose Quartz helps to unblock anxiety and to promote healing of private emotional issues. It allows one to become more receptive and open to challenges.
Smokey Quartz

Smokey Quartz is an excellent stabilizer for mood swings. It helps ground feelings of depression, and both absorbs and transmutes negativity. This stone is best worn at the solar plexus, the seat of the emotions. Smokey Quartz is excellent for PMS and cranky persons; and good for persons imbalanced due to extreme stress and burn-out. It provides a protective field for recovery.

“A Stone of Protection” – Turquoise is an excellent toner for all systems of the body. It helps prevent organs from absorbing toxins and breaking down. Wear this stone at the throat to strengthen your will and to communicate effectively. It helps to sweeten the voice and speak your truth. Turquoise helps reduce premature aging.