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visualization

Finding Your Own Way

June, 2018

Chapter 3

 

Acceptance

The hardest lesson that we need to earn as human beings is acceptance. It is not a vague feeling of goodwill, nor a sign of weakness and vacillation. It is a powerful tool for expanding up our intuition and creativity. It gives us new insights and new options in many situations. It allows us to take a realistic and honest look at situations in our homes and at work and at many social events.

Where once we may have been victims of our own emotions and impulses, we begin to gain the ability to take control of situations around us. It is the key to unlocking a positive future.

As we learn to accept others without judgment, we begin to remove the emotional blockages to the exploration of our own inner worlds.

We learn to see ourselves honestly and without self-criticism. We can then begin to see, and deal with, our own hidden motivations and develop true spontaneity. To encourage acceptance, we need to release ourselves from our need for certainty. Remember, it is inconceivable, that we are always right, and others are always wrong. This basic truth is a good starting point.

I cannot emphasize enough how important a force like acceptance will become in our lives.

It is a key element in self-healing. It is essential for any true learning and personal development.

It is best to use a comfortable chair at this stage, to lessen the likelihood of falling asleep.

Again, just read the text and muse over the images. Then, allow the images and ideas to flow through your mind unchallenged, both during and after the deep relaxation technique.

If you wish, you can now begin to add some visualization techniques.

If your eyes open, just allow them to close again after a few moments.

As you breathe in, imagine a stream of golden light flowing down into your body from above.

As you breathe out, imagine it flowing out from your torso and forming a golden ball around you.

Repeat this a few times and return to your musings.

You may repeat the sequence a few times if you wish.

Allow yourself time to return to normal consciousness before driving or operating any machinery.

A drink and a snack are a good way to return fully to normal waking consciousness.

Be aware that time distortion often occurs during meditations. An hour may pass in what feels like a few moments, or time may seem to stretch, and a short session may seem to last much longer.

This section will ease your journey into later, more advanced, meditations.

Try not to rush ahead or work to any targets. The journey is what counts. Every single moment is what matters most. This is your journey and will unfold in your own unique way. You will discover a wisdom and guidance that will benefit you for your whole life as you begin to discover your own inner resources.

Certainty

Like a suit of armor,

Polished gold that gleams and sparkles in the light.

That Blessed Shield that keeps our ego safe.

No niggling doubts disturb us in the night.

No second thoughts to make our conscience chafe.

The Joy of never being wrong,

Those great eternal truths that beam down from above.

Our principles that keep us different from the milling throng.

When we love Certainty,

Its charms can keep us safe from any other love.

We feel misunderstood by those who do not truly Know.

Their dreadful ignorance and anarchy surround us every day.

If only we could set them on the path they need to go.

If only they could understand the things we try to say,

Then we could let them bask in our enlightened glow.

But then,

How can I teach the sparrow how to fly?

They seemed to know just what to do,

Before I ever had a chance to teach them how.

I often watch in envy as they dance and weave above us in the evening sky.

The crimson setting sun, that lights their antics, lights the furrows on my brow.

Streaking red and gold across the purple hills and dark green fields,

Its rainbow glory blinds my eyes and lets me see,

This world was doing fine before there ever was a Me.

*****

 

Once we start to meditate, we open a doorway to our unconscious thoughts and feelings. This may not always be a comfortable experience. Take things slowly. If you become unhappy with the experience stop and open your eyes. If you feel tearful for no apparent reason, do not worry. It is simply a release of energy. But if you find yourself becoming moody or unhappy, – just take a break for a few days. This will give you time to assimilate whatever is being released from your unconscious mind. This is a very personal journey, and a lot of the images that will flow into your mind may seem strange at first, – but they will tend to have a relevance to your life which will become clear in time.

Many of the images may even seem religious. This is because they are a part of our human history and have been experienced and interpreted by many people over the ages. It is your own personal reaction to the images that count. You will come across them in the guided meditations also. Again, this is because we all share many of these ancient images as part of our common heritage. As you learn to deal with these ancient images, you will come to realize that they can release energy into our lives. This is not a religious exercise. Meditation on these symbols will allow us to tap into skills and abilities and attributes that are dormant in our minds, – regardless of whether we are atheists, agnostics or members of any of the mainstream religions. Our journey is about finding balance in our lives between our inner and outer needs but doing it in our own unique way.

 

***

About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge.

Kiara

Distant Shores

From the Muse

Before the Gates

August, 2017

A Moment for Meditation

April, 2015

Visualization

Visualization within meditation is a wonderful tool, used for a specific goal or purpose.

For those of us who also walk the Pagan path, it can also be used in ritual, in deep inner journeys, and in our magick.

Visualizations can be as simple as closing your eyes and imagining yourself on the beach, to a complex guided meditation that takes you deep within yourself.

For example, if you make or use candles for specific purposes in your workings, let’s say for healing, you would visualize a healing energy going into the making of the candle, and again when you charge it for your working.

Another example of visualization is to imagine yourself surrounded with a pure white light of protection as you go into an unsure situation. This also helps to strengthen your aura.

Guided meditations work well for the deep inner work that some of us do on our spiritual paths. An example is one I have used in a workshop that I teach on Kali. After the participants close their eyes and have begun to focus on their breath, I take them deeper and deeper and have them visualize themselves walking a path, down into a cave, where they meet Kali. The details can be as simple or as intricate as you wish. While it is not mandatory, I would recommend making a recording of your voice so that you are able to focus on your breath and on following your own instructions. There are CD’s available with guided meditations for almost any purpose imaginable.

meditation

One of my favorite visualizations within kundalini yoga is called “Cup of Compassion”. After you situate yourself and begin your long,deep breathing, bring your hands up in front of your heart center, with the sides near your smallest fingers touching, so that your palms make a cup. While you are focusing on the breath, you visualize opening yourself up to the Universe and accepting, in your cupped hands, whatever flows your way. Do this for at least 11 minutes.

Another visualization uses the chakras; as you focus on each chakra, you visualize yourself wrapped in the specific color that symbolizes that chakra

1st – Root – Red

2nd – Sacral – Orange

3rd – Solar Plexus – Yellow

4th – Heart – Green

5th – Throat – Blue

6th – Third Eye – Indigo

7th – Crown – Purple

8th – Aura – White

meditation2

As always, please feel free to email me at [email protected] with any questions you may have.

Namaste and Blessings