Interview with Arin Murphy- Hiscock, Author of The Witch’s Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit

March, 2019

I thoroughly enjoyed reading this timely book and was thrilled to be able to interview Ms. Murphy-Hiscock….

The Interview

Robin Fennelly (RF): What brought you to the Craft? and Can you tell us a little about the Black Forest Clan and your work as High Priestess. 

Arin Murphy-Hiscock (AMH): I discovered the Craft in my twenties when I did research for a collaborative storytelling project. I was invited to join BFC in 2000, and have been working with them ever since. We have a small coven here in Montreal that takes self-care very seriously. I don’t teach workshops as much as I used to; writing books has taken the place of in-person teaching. I reach a lot more people this way!

RF: You’ve crafted a very comprehensive book, chock-full of information and ideas. Were there any specific events that inspired you to write this book? 

AMH: Not specific so much as a general theme that kept surfacing in my life. I have a tendency to work very hard and I am bad at taking time for myself or seeing that I’m headed for a collapse. That has a lot of repercussions. My publisher suggested I write something along the spiritual self-care line, and I was struck by how timely it was in my own life. I got to examine my coping mechanisms and isolate the ways in which I handled stress, and explain them in a way that helped me as well as could help others. It also had the associated consequence of a divine two-by-four, the effects of which I’m still handling.

RF: …..” The practice of magic seeks to establish or balance connection between an individual and the environment. If a spiritual aspect is added, then magic also seeks to balance or maintain the connection between the individual and the Divine.”.. You speak of magical practice and spiritual practice. Do you see these as two separate streams? How do you see these as part of healing the disconnect we have to self-care?

AMH: I do see them as separate streams. You can practice magic without involving deity at any point, and of course you can have a spiritual practice without magic. We bundle them together a lot, but they can absolutely be practiced independently of each other. As witches, we can and should address both aspects in our self-care. Nourishing only one part of your connection—to the world around you or to the Divine—limits you. And being able to access both aspects enhances the effects of each.

RF: You introduced us to the Danish concept of Hygge and its benefits for self-care. Could you tell us a little more about this?

AMH: Hygge has been a buzzword for a couple of years now. When I started reading about it in media back then, a lot of it was kind of a “well, duh” moment for me. The concept of hygge resonated with me and reflected so much of my existing outlook. I’m very home and hearth-based; my personal practice is rooted in comfort, simplicity, security, and caring for others. In self-care, those concepts are underlined, but with the primary subject being yourself. In North American culture we tend to perpetuate a martyr-like ideal, sacrificing the self for the good of others. That’s very noble on paper, but it’s terrible from the point of view of self-care. And it’s absolutely not sustainable. Hygge self-care suggests that caring for yourself has benefits beyond just making yourself feel better; it suggests that if you are feeling better, stronger, rested, more content, that spills over into the rest of your life, too, affecting those around you and your spaces in a positive way.

RF: Being a mother, HPs, wife and author and the stresses that come with all of those roles can you speak more about how to find the balance between self-care and maintaining the pressing responsibilities that require more of you?

AMH: It’s a constant juggling act. It’s important to step back and take stock regularly, probably more often than you already do, to catch problems before they become severe issues. And when you take stock, you have to be as objective as possible. I’m… not very good at that part, to be honest. I’m a work in progress. It’s one of the reasons why I try to fill my cup when I can, and look for the serenity and small pleasures of self-care in daily life. Ongoing maintenance is easier than a full-scale repair.

It’s wonderful to have a support network that keeps an eye on you, too. You can think, “No, I’ve got this, I can totally do this,” but good friends will haul you into their kitchens and say, “Look, you’re working yourself into a dangerous place, and we are going to intervene so you have a bit of time in which you can disengage and clear your head.” Sometimes that intervention is coffee, sometimes it’s supper at their place so you don’t have to think about what to make, sometimes it’s an impromptu playdate at their house so you don’t have to think about the kids for a couple of hours. I wouldn’t be as sane as I am without my in-person network, or my online network. Or my family, come to that. My husband will up and take the kids to a friends’ house and leave me alone for the morning, or my kids will randomly bring me cups of tea or chocolate because they know I enjoy them.

My coveners are amazing. They are all about the low-impact practice, bless them, and a lot of our spiritual work happens through food or arts and crafts. Weather or illness or overtime means we don’t get together as often as we all wish we could, but the bond is there regardless. I’m so grateful for them being the people they are.

RF: I loved the idea that we often fear having “more agency and control over (your) life than you may be comfortable accepting.” What have you done to break through and push back when confronted with this?

AMH: It’s really scary to accept responsibility for what happens in your life. It’s so much easier to believe that you’re a victim. But there is strength that comes from recognizing that you made a mistake somewhere, and acknowledging that hey, that wasn’t the right choice to make at the time. The moment you take responsibility, you open up the possibility that you can change, and you can effect change. That’s a powerful move. People can be uncomfortable with power. It’s easier to let someone else make the decisions.

RF: What is your favorite part of the book and/or exercises?

AMH: The arts and crafts, I think! I love uniting creativity and spirituality, and I’m a big supporter of using art to express or explore your relationship with the Divine. It encompasses keeping your hands busy and disengaging the overactive mind, has the benefit of producing something tangible, and works to stimulate different areas of your brain.

RF: Having completed your book, what other piece of wisdom would you offer about self-care that wasn’t included?

AMH: I really want to hammer home the idea that you are worth taking care of. I know how hard it can be when you’re in a crappy situation and you feel like there’s no way out. Even if you can’t throw it all out and start again, you can make small changes to remind yourself that you are worth it, and work on it incrementally; it can be a long road, and it’s an ongoing pursuit. Mistreatment by others (casual or otherwise) doesn’t mean that’s the kind of life you merit. Everyone deserves respect, health, and happiness!

is a book I will return to frequently to savor the experiences and
remind myself that self-care begins with the self. Thank you, Arin,
for so seamlessly integrating practical advice and magic that is
healing and restorative.

The Witch’s Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit on Amazon


the Author:

Fennelly is a Wiccan High Priestess, teacher, poet and author.

is the author of (click on book titles for more information):

Inner Chamber Volume One on Amazon

Written in the Stars


Inner Chamber, Vol. Two

of the Spheres (Volume 2) on Amazon


Inner Chamber, Vol. Three

the Paths on Amazon


Year With Gaia on Amazon

Eternal Cord

of the Sun and Moon on Amazon


Magickal Pen Volume One (Volume 1) on Amazon

Collection of Esoteric Writings

Elemental Year on Amazon

the Parts of SELF

Enchanted Gate on Amazon

on the Magick of the Natural World

with the Goddess on Amazon

of Devotion

Weekly Reflection on Amazon

for the Year

books are available on Amazon
on this website
her Blogs
be found at

Instagram & Facebook.

Beating the January Blues: Excerpts from Every Day Magic Edited by Lucya Starza

January, 2019

blues refers to that unsettled and unhappy feeling after the holidays
are over. The joy and excitement have come and gone, and now there is
nothing to look forward to. Of course, Imbolc isn’t so far away, so
as a Pagan it’s probably a bit easier to cope with! But winter
depression and SAD can affect anyone, so it’s important to keep an
eye on your mood at this time of year and try and do something
positive if you feel yourself becoming anxious or feeling low.

are some excerpts from a book I contributed to which has magical
tasks for every day of the year. Every
Day Magic: A Pagan Book of Days
is a collection of 366 ways to
observe the cycle of the year. These ideas can help make a grey and
dismal January as magical as you need it to be.

Click Here or Book Cover for Amazon Info

the First: New Year’s Resolutions

to enrich your spirit each and every day in many and varied ways. Aim
to watch the way the seasons change; meditate a little; whisper
prayers; light candles for peace, hope, joy, love and good health;
dance and sing; learn about the Gods and Goddesses of the ancient
world and celebrate the forces of nature, the Earth, the Sun, the
Moon and the stars. Breathe in love and breathe out love. Be open to
inspiration. Be blessed. Lucya StarzaI

the Fourth: Janus

is named after the Roman God of beginnings and endings, Janus. At the
start of the year, cakes made of spelt flour and salt were
traditionally burnt on his altar as an offering. Bake spelt bread
(there are many traditional recipes online), then make an offering of
a little to Janus. Tell him all the things you want to change and ask
for his help. Light a candle in his honour. Ravenwings

the Fifth: Focus and Control Pouch

string, 6 inches in black, blue and yellow









preparing the pouch, apply cinnamon oil to the candle. Light it to
aid focus and meditation. Leaving the oil on your hands, continue the
work. Affirmation: ‘I am strong. I will focus. I remain
calm, and use wisdom.’ Repeat this as you place the rest of the
items into the pouch. Tie it with braided string. Laeynarrie

the Sixth

Night Wassail

this to an apple tree and offer it cider and toast:


Apple tree, old apple tree,

have come to wassail thee.

fires we bring to thee,

Mother apple tree.

cider-toast to break thy fast,

winter lessens here at last.

wake the spirits with the gun,

sing and dance, have lots of fun.

apple tree, oh apple tree,

blossom well we beg o’ thee.

bear and to bow apples enow.

full! Caps full! Three bushel bags full!

floors full,

a little heap under the stairs. Elen Sentier

do you do to keep yourself joyful in January? However you spend this
first month of the Gregorian year, may you be warm and merry in some
small and special way.


the Author:

a Pagan author, poet and musician, as well as a freelance journalist.

is the author of 
Modern Celt: Seeking the Ancestors

and Pagan
Portals – Celtic Witchcraft: Modern Witchcraft Meets Celtic Ways

A Modern Celt: Seeking the Ancestors Click Here for Amazon Info

Pagan Portals – Celtic Witchcraft: Modern Witchcraft Meets Celtic Ways Click Here for Amazon Info

Finding Your Own Way

July, 2018

Chapter 4

Western Meditation Techniques

There are thousands of books on eastern meditation, but I wish to concentrate on the western traditions as they are less well documented and require much less time to master. These traditions have been hidden for hundreds of years until the early nineteenth century. Some were the sole province of the religious orders and others were carried on in secret, by various groups and individuals. Although the reasoning behind the various systems may seem flawed to the modern mind, I can assure the reader that these exercises work. My own belief is that these were discovered by trial and error and whichever techniques worked were passed down to others, enmeshed in whatever ideology suited the teacher. Also, I have found, through personal experience, that there is a huge fund of knowledge within the collective unconscious mind (Carl Jung) that we can tap into during dreams and meditations.

The Treeing Exercise

This is a well-known meditation and it covers an important area of western tradition.

It helps us increase our feeling of ‘connectedness’ with the earth and gives us greater control over our altered states of mind as we journey. It is always a good idea to begin any meditations with the treeing exercise. As the name suggests, it helps us anchor ourselves emotionally before exploring our inner worlds. It also gives a great feeling of calm energy and optimism. This can be used anywhere, either sitting, standing or lying down. Sitting against a large mature tree during this meditation will certainly add to its effects.

Close your eyes and breathe as slowly, and as deeply as is comfortable.

Imagine that you are a tree.

Visualise the sun above you are pouring light and warmth onto your crown and branches.

Feel the warmth flowing through you and down into your legs and feet.

Picture your body filling with bright light.

Imagine your feet are rooted to the ground.

In your mind see the light form tendrils which push deep into the earth, like the roots of a tree.

Push the tendrils deep into the earth as the energy of the sun pours through your body.

See the tendrils spread out into tiny roots and anchor firmly into the soil.

Now, as you breathe in, draw the light of the sun down your spine and deep into the earth.

As you breathe out, draw the energies of the earth up through your roots, along your spine, and through the top of our head… sending their vibration through your body and out to the universe.

As you breathe in, feel the light flowing down into the ground and clearing and tension and pain from your body and into the earth to be transformed and healed.

When you feel totally relaxed and energised, then you may continue to another meditation, or slowly open your eyes when you feel ready to do so.

Seeking Peace in a Garden of Roses

Morning sunlight sparkling on a single drop of dew,

Light cascades like a rainbow on a rose.

Toes curling on the cool, wet grass.

The world is still asleep.

You walk in solitary silence, but you are not alone.

You share your thoughts and cares with One who truly Knows.

The One whose Spirit warms your blood and fills your heart.

The One who pours Their love into your very bones.

And you are blessed.

Memories come back to you unbidden,

Happy times that filled your heart with joy.

The chattering of your brain is stilled,

The worries and the sorrows drift away.

Then slowly, gently you become aware of now,

You face the world without the needless furrows on your brow.

And you are blessed.

Touch the rose with tenderness,

Kiss it gently as you taste the dew upon your lips.

Breathe in deeply as you fill your lungs with beauty.

Taste the fragrance of the morning garden,

Heady with the scent of earth and grass and summer flowers.

Stretch and raise your hands up to the sky,

and know that you are blessed.


This is an ideal meditation to follow the ‘treeing’ exercise. It can bring a feeling of relaxation, expansiveness, and connection to nature. It will increase our feelings of calm and inner peace.

Sometimes we are not ready to face our feelings head-on. Perhaps we have been under a lot of strain and feel tired and depleted. Too many demands from life may have left us feeling drained and ’empty’. Issues with friends and family that we have avoided dealing with may have exhausted our energy, – leaving us in no fit state to deal with them. Be gentle with yourself. We all hide away from things that are too painful to deal with. Simply take the time to heal and regroup your energies before tackling difficult issues.

We sometimes need to take the time to rest and nurture ourselves. Sadly, it is not always possible to take the time needed to do this. Use this meditation to take your own personal “mini-break” when you get a few spare minutes.

Breathe deeply and relax as you exhale a few times. Then take a few minutes to absorb the poem and gaze at the picture. Then use the relaxation exercise or one of the other meditations in the book and allow your mind to take you to a pleasant safe place where you will find inner healing and often, wisdom and guidance.


About the Author:

Patrick W Kavanagh, Featuring the inspirational art of Bill Oliver

Writer, poet, Patrick W Kavanagh was born in Dublin and now lives and works in Lincolnshire in a small rural town. Patrick became fascinated by the strange abilities of the human mind from watching his mother give psychic readings using tea-leaves and playing cards. With a lifelong interest in metaphysics and parapsychology, he has given tarot and spirit readings for over 40 years. He travels to many events with his wife Tina, exploring the power of shamanic drumming to heal, and induce therapeutic trance states. They also hold a regular drumming circle in the picturesque Lincolnshire Wolds.

By Patrick W Kavanagh available at most retailers:

Finding Your Own Way: Personal Meditations for Mastery and Self-knowledge



Distant Shores

From the Muse