{"id":15904,"date":"2018-01-01T01:10:53","date_gmt":"2018-01-01T06:10:53","guid":{"rendered":"http:\/\/paganpages.org\/content\/?p=16761"},"modified":"2017-12-31T23:08:24","modified_gmt":"2018-01-01T04:08:24","slug":"book-review-mudras-yoga-in-your-hands-by-gertrud-hirschi","status":"publish","type":"post","link":"https:\/\/paganpages.org\/emagazine\/2018\/01\/01\/book-review-mudras-yoga-in-your-hands-by-gertrud-hirschi\/","title":{"rendered":"Book Review: Mudras \u2013 Yoga in your Hands by Gertrud Hirschi"},"content":{"rendered":"

MUDRAS – YOGA IN YOUR HANDS<\/b><\/span><\/span><\/span><\/span><\/p>\n

BY GERTRUD HIRSCHI<\/b><\/span><\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

Personally, I love mudras; they are such a simple way to heal, both physically and emotionally. The mudra book that I currently own is in pieces, and so this one coming to me is doubly welcome.<\/span><\/span><\/span><\/span><\/p>\n

Part I explores the “concept” of mudra, which, simply put, is yoga for your hands. Ms. Herschi introduces the mudra, its’ possible origins and how and when to practice them. This includes how the hands themselves correspond to the chakras (energy centers in the body), Ayurveda (the Indian art of healing through food, acupressure, reflexology using the hands instead of the feet and meridians (energy paths). <\/span><\/span><\/span><\/span><\/p>\n

Part II, which is the bulk of the book, introduces the mudras themselves. The author describes how to hold the hands for each mudra, the issue for which the mudra is being used, how to use the mudra in combination with pranayama (breathwork), asana (posture), plus movement. Each mudra also lists an herbal remedy that can be used for the specific issue being worked on, as well as an affirmation. There are 52 different mudras presented within the book.<\/span><\/span><\/span><\/span><\/p>\n

There is a short section toward the back of the book which describes different mudras that can be specifically used in easy pose (cross-legged seating) and some that can be used with specific movements. <\/span><\/span><\/span><\/span><\/p>\n

(Note: My own training would posit that there are many more of these seated and moving mudras than are listed in the book.) <\/span><\/i><\/span><\/span><\/span><\/p>\n

The book closes with several appendices, as follows: Nutrition, Herbs, Chinese Five Element Theory (wood, fire, earth, mental, water), and very basic Chakra information.<\/span><\/span><\/span><\/span><\/p>\n

If you are looking for an easy way to begin healing or to add meditation to your daily life, this book would be a great way to go about doing so. I can easily see myself reaching for this book when looking for something specific.<\/span><\/span><\/span><\/span><\/p>\n

Recommended.<\/span><\/span><\/span><\/span><\/p>\n

For Amazon Information Click Image<\/span><\/b><\/span><\/span><\/span><\/p>\n

<\/a>\"\"<\/p>\n

 <\/p>\n

***<\/span><\/b><\/span><\/span><\/span><\/p>\n

About the Author<\/span><\/b><\/span><\/span><\/span><\/p>\n

Susan Morgaine\u00a0<\/span><\/b>is a Daughter of the Goddess, Witch, Writer,\u00a0Teacher, Healer,\u00a0and\u00a0Yogini.\u00a0She is a monthly columnist with\u00a0<\/span>PaganPages.org<\/span><\/span><\/a>\u00a0<\/span><\/b>Her writings can be found in The Girl God Anthologies,\u00a0<\/span>\u201c<\/span><\/b>Whatever Works: Feminists of Faith Speak<\/span>\u201d\u00a0<\/span><\/b>and\u00a0<\/span>\u201c<\/span><\/b>Jesus, Mohammed and the Goddess<\/span>\u201d<\/span><\/b>, as well as Mago Publications\u00a0<\/span>\u201c<\/span><\/b>She Rises, Volume 2, and \u201cCelebrating Seasons of the Goddess\u201d. She has also been published in\u00a0<\/span>Jareeda<\/span><\/span><\/a>\u00a0<\/span><\/b>and\u00a0<\/span>SageWoman<\/span><\/span><\/a>\u00a0<\/span><\/b>magazines.\u00a0She is a Certified Women<\/span>\u2019<\/span><\/b>s Empowerment Coach\/Facilitator through\u00a0She is the author of \u201cMy Name is Isis, the Egyptian Goddess\u201d, one in the series of the \u201cMy Name Is\u2026\u2026\u2026\u201d children\u2019s books published by The Girl God Publications.<\/span>\u00a0<\/span><\/b>A Woman International, founded by Patricia Lynn Reilly. She has long been involved in Goddess Spirituality and Feminism, teaching classes and workshops, including Priestessing Red Tents within MA and RI. She is entering her 20th year teaching Kundalini Yoga and Meditation, being a Certified instructor through the Kundalini Research Institute, as well as being a Reiki Master. She is a member of the Sisterhood of Avalon. She can be found at\u00a0<\/span>https:\/\/mysticalshores.wordpress.com\/\u00a0<\/span><\/span><\/a>and her email is\u00a0<\/span>MysticalShores@gmail.com<\/span><\/span><\/a> <\/b><\/span><\/span><\/span><\/p>\n

For Amazon Information Click Image<\/span><\/b><\/span><\/span><\/span><\/p>\n

<\/a>\"\"<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

MUDRAS – YOGA IN YOUR HANDS BY GERTRUD HIRSCHI Personally, I love mudras; they are such a simple way to heal, both physically and emotionally. The mudra book that I currently own is in pieces, and so this one coming to me is doubly welcome. Part I explores the “concept” of mudra, which, simply put, is yoga for your hands. Ms. Herschi introduces the mudra, its’ possible origins and how and when to practice them. This includes how the hands themselves correspond to the chakras (energy centers in the body), Ayurveda (the Indian art of healing through food, acupressure, reflexology using the hands instead of the feet and meridians (energy paths). Part II, which is the bulk of the book, introduces the mudras themselves. The author describes how to hold the hands for each mudra, the issue for which the mudra is being used, how to use the mudra in combination with pranayama (breathwork), asana (posture), plus movement. Each mudra also lists an herbal remedy that can be used for the specific issue being worked on, as well as an affirmation. There are 52 different mudras presented within the book. There is a short section toward the back of the book which describes different mudras that can be specifically used in easy pose (cross-legged seating) and some that can be used with specific movements. (Note: My own training would posit that there are many more of these seated and moving mudras than are listed in the book.) The book closes with several appendices, as follows: Nutrition, Herbs, Chinese Five Element Theory (wood, fire, earth, mental, water), and very basic Chakra information. If you are looking for an easy way to begin healing or to add meditation to your daily life, this book would be a great way to go about doing so. I can easily see myself reaching for this book when looking for something specific. Recommended. For Amazon Information Click Image   *** About the Author Susan Morgaine\u00a0is a Daughter of the Goddess, Witch, Writer,\u00a0Teacher, Healer,\u00a0and\u00a0Yogini.\u00a0She is a monthly columnist with\u00a0PaganPages.org\u00a0Her writings can be found in The Girl God Anthologies,\u00a0\u201cWhatever Works: Feminists of Faith Speak\u201d\u00a0and\u00a0\u201cJesus, Mohammed and the Goddess\u201d, as well as Mago Publications\u00a0\u201cShe Rises, Volume 2, and \u201cCelebrating Seasons of the Goddess\u201d. She has also been published in\u00a0Jareeda\u00a0and\u00a0SageWoman\u00a0magazines.\u00a0She is a Certified Women\u2019s Empowerment Coach\/Facilitator through\u00a0She is the author of \u201cMy Name is Isis, the Egyptian Goddess\u201d, one in the series of the \u201cMy Name Is\u2026\u2026\u2026\u201d children\u2019s books published by The Girl God Publications.\u00a0A Woman International, founded by Patricia Lynn Reilly. She has long been involved in Goddess Spirituality and Feminism, teaching classes and workshops, including Priestessing Red Tents within MA and RI. She is entering her 20th year teaching Kundalini Yoga and Meditation, being a Certified instructor through the Kundalini Research Institute, as well as being a Reiki Master. She is a member of the Sisterhood of Avalon. She can be found at\u00a0https:\/\/mysticalshores.wordpress.com\/\u00a0and her email is\u00a0MysticalShores@gmail.com For Amazon Information Click Image<\/p>\n","protected":false},"author":212,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"footnotes":""},"categories":[],"tags":[],"class_list":["post-15904","post","type-post","status-publish","format-standard","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/posts\/15904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/users\/212"}],"replies":[{"embeddable":true,"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/comments?post=15904"}],"version-history":[{"count":0,"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/posts\/15904\/revisions"}],"wp:attachment":[{"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/media?parent=15904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/categories?post=15904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/tags?post=15904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}