{"id":24132,"date":"2021-04-01T01:10:08","date_gmt":"2021-04-01T05:10:08","guid":{"rendered":"http:\/\/paganpages.org\/emagazine\/?p=24132"},"modified":"2021-04-04T12:28:58","modified_gmt":"2021-04-04T16:28:58","slug":"the-benefits-of-forest-bathing-8-simple-tips","status":"publish","type":"post","link":"https:\/\/paganpages.org\/emagazine\/2021\/04\/01\/the-benefits-of-forest-bathing-8-simple-tips\/","title":{"rendered":"The Benefits of Forest Bathing & 8 Simple Tips"},"content":{"rendered":"

\"\"<\/span><\/span><\/p>\n

Forest bathing (or shinrin-yoku<\/i>) has been practiced in Japan for over 800 years to help improve physical and mental health. The country now has several designated shinrin-yoku<\/i> forests and doctors even prescribe it to their patients.<\/span><\/span><\/p>\n

Simply put, forest bathing is a blend of exercise and meditation where you intentionally set out to immerse yourself in a forest environment. It will come as no surprise to readers of this magazine that communing with nature has physical and mental health benefits.<\/span><\/span><\/p>\n

What is, perhaps, surprising is that science has finally got round to studying the practice and describing the benefits. What several studies have found is that being in nature has significant positive effects including <\/span><\/span>enhancing immunity, treating chronic diseases, regulating mood, and reducing anxiety and depression<\/u><\/span><\/span><\/span><\/a>. (Part of me wants to say \u201cDuh! No kidding!\u201d but at the same time it\u2019s great to see what many of us have long suspected reaching a wider audience).<\/span><\/span><\/p>\n

If you would like to give forest bathing a go, then it\u2019s fairly straightforward. Here are 8 simple tips to help you get started:<\/span><\/span><\/p>\n

<\/a>See, Touch, Hear, Smell & Taste<\/b><\/span><\/span><\/h2>\n

Set out to have a truly sensory experience. Aim to really focus on touching, seeing, smelling and hearing. If you get a chance to use taste then even better (just don\u2019t eat anything poisonous). You may well do these things naturally anyway, but you\u2019d be surprised how much more you will get out of it by very consciously opening yourself up to an immersive sensory experience.<\/span><\/span><\/p>\n

<\/a>Observe The Light<\/b><\/span><\/span><\/h2>\n

Komorebi<\/i> is a Japanese word that doesn\u2019t have an easy English translation. But it refers to the way the light filters through the trees and dances on the trees and the forest floor. Pay special attention to this and allow yourself to get lost in the movement and the rhythm.<\/span><\/span><\/p>\n

<\/a>Pay Attention To The Wildlife<\/b><\/span><\/span><\/h2>\n

The forest is alive but we so rarely take the time to see that. Don\u2019t just notice the wildlife as you pass it. Try to observe how the animals interact with their environment; see how they move, how they are comfortable with their surroundings. And not just the mammals; seek out the beetles and the bugs and the grubs, too.<\/span><\/span><\/p>\n

<\/a>Feel The Rhythm Of The Forest<\/b><\/span><\/span><\/h2>\n

Stop. Plant your feet firmly on the ground. Breathe slowly and deeply and allow yourself to be present. Let the feeling of the forest wash over you and pass through you.<\/span><\/span><\/p>\n

<\/a>Speak To The Trees & The Plants<\/b><\/span><\/span><\/h2>\n

If you\u2019ve never tried speaking to the trees and the plants then you\u2019re missing out! Try telling them what you can see and hear and feel. It can be a wonderful way of forcing yourself to notice and vocalise details that may pass you by if you were just on a normal hike..<\/span><\/span><\/p>\n

<\/a>Stop & Sit <\/b><\/span><\/span><\/h2>\n

Find somewhere comfy and just sit down for 20 minutes. You\u2019d be amazed at how things can change over the course of 20 minutes. And if you sit in the same place every time, you will become even more connected to the seasons, too.<\/span><\/span><\/p>\n

<\/a>Feel The Forest<\/b><\/span><\/span><\/h2>\n

As you get deeper and deeper into your experience, keep breathing, keep observing\u2026 By focusing your attention on your environment and practising your sensory awareness, the more likely you are to feel a connection with the forest.<\/span><\/span><\/p>\n

<\/a>Transition Slowly<\/b><\/span><\/span><\/h2>\n

Take some time after your experience before moving back into your normal life. Try to avoid devices for a while and ease yourself into the hustle and bustle. With no sharp jolts back to reality, you should find that the peace and tranquility stays with you for longer.<\/span><\/span><\/p>\n

 <\/p>\n

*This article was adapted, with permission from the author, from <\/i><\/span><\/span>\u201cHow To Go Forest Bathing\u201d, originally published at EffortlessOutdoors.com<\/u><\/i><\/span><\/span><\/span><\/a><\/p>\n

 <\/p>\n

***<\/b><\/span><\/span><\/p>\n

About the Author:<\/b><\/span><\/span><\/p>\n

Bertie<\/b><\/span><\/span> is the editor of <\/span><\/span>EffortlessOutdoors.com<\/u><\/span><\/span><\/span><\/a> which aims to help more people get outdoors more easily. You can also find him on <\/span><\/span>Twitter<\/u><\/span><\/span><\/span><\/a>.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Forest bathing (or shinrin-yoku) has been practiced in Japan for over 800 years to help improve physical and mental health. The country now has several designated shinrin-yoku forests and doctors even prescribe it to their patients. Simply put, forest bathing is a blend of exercise and meditation where you intentionally set out to immerse yourself in a forest environment. It will come as no surprise to readers of this magazine that communing with nature has physical and mental health benefits. What is, perhaps, surprising is that science has finally got round to studying the practice and describing the benefits. What several studies have found is that being in nature has significant positive effects including enhancing immunity, treating chronic diseases, regulating mood, and reducing anxiety and depression. (Part of me wants to say \u201cDuh! No kidding!\u201d but at the same time it\u2019s great to see what many of us have long suspected reaching a wider audience). If you would like to give forest bathing a go, then it\u2019s fairly straightforward. Here are 8 simple tips to help you get started: See, Touch, Hear, Smell & Taste Set out to have a truly sensory experience. Aim to really focus on touching, seeing, smelling and hearing. If you get a chance to use taste then even better (just don\u2019t eat anything poisonous). You may well do these things naturally anyway, but you\u2019d be surprised how much more you will get out of it by very consciously opening yourself up to an immersive sensory experience. Observe The Light Komorebi is a Japanese word that doesn\u2019t have an easy English translation. But it refers to the way the light filters through the trees and dances on the trees and the forest floor. Pay special attention to this and allow yourself to get lost in the movement and the rhythm. Pay Attention To The Wildlife The forest is alive but we so rarely take the time to see that. Don\u2019t just notice the wildlife as you pass it. Try to observe how the animals interact with their environment; see how they move, how they are comfortable with their surroundings. And not just the mammals; seek out the beetles and the bugs and the grubs, too. Feel The Rhythm Of The Forest Stop. Plant your feet firmly on the ground. Breathe slowly and deeply and allow yourself to be present. Let the feeling of the forest wash over you and pass through you. Speak To The Trees & The Plants If you\u2019ve never tried speaking to the trees and the plants then you\u2019re missing out! Try telling them what you can see and hear and feel. It can be a wonderful way of forcing yourself to notice and vocalise details that may pass you by if you were just on a normal hike.. Stop & Sit Find somewhere comfy and just sit down for 20 minutes. You\u2019d be amazed at how things can change over the course of 20 minutes. And if you sit in the same place every time, you will become even more connected to the seasons, too. Feel The Forest As you get deeper and deeper into your experience, keep breathing, keep observing\u2026 By focusing your attention on your environment and practising your sensory awareness, the more likely you are to feel a connection with the forest. Transition Slowly Take some time after your experience before moving back into your normal life. Try to avoid devices for a while and ease yourself into the hustle and bustle. With no sharp jolts back to reality, you should find that the peace and tranquility stays with you for longer.   *This article was adapted, with permission from the author, from \u201cHow To Go Forest Bathing\u201d, originally published at EffortlessOutdoors.com   *** About the Author: Bertie is the editor of EffortlessOutdoors.com which aims to help more people get outdoors more easily. You can also find him on Twitter.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[10004],"tags":[12990,12988,12453,12989,10115,12992,10349,12991],"class_list":["post-24132","post","type-post","status-publish","format-standard","hentry","category-monthly-columns","tag-8-simple-tips","tag-benefits","tag-depression","tag-forest-bathing","tag-healing","tag-japanese","tag-self-care","tag-shinrin-yoku"],"acf":[],"_links":{"self":[{"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/posts\/24132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/comments?post=24132"}],"version-history":[{"count":3,"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/posts\/24132\/revisions"}],"predecessor-version":[{"id":24136,"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/posts\/24132\/revisions\/24136"}],"wp:attachment":[{"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/media?parent=24132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/categories?post=24132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paganpages.org\/emagazine\/wp-json\/wp\/v2\/tags?post=24132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}