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Good Vibrations – Subtle Energy Techniques for a Radiant New You this New Year by Cyndi Dale
No matter your biological age, energy medicine offers great anti-aging benefits. From the get-go, I must admit that I have my own secret ingredient. I have spent almost two decades following my youngest son’s baseball career, with most of the games occurring between February and June in the upper Midwest. Guess what that means? Yup. I am typically sitting on the bleachers in glacial weather. The downside is that I am usually miserable. The upside? My wrinkles freeze in place. Short of recommending my own unique practice, there are numerous activities that promote longevity, good health, and a youthful appearance. The ones I share herein are backed by science but…
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30-Day Chakra Healing Challenge by Cyndi Dale and Dana Childs
In our groundbreaking book, Chakras, Food, and You, we present a revolutionary way to connect to your true self by identifying your primary chakra. From this starting place, you can structure your food choices and lifestyle to support that main energy center. However, every chakra needs a little love and maintenance. Your chakras are essentially eddies of energies that interact with one another, the external environment, and other living beings. They are the subtle prisms of sound and light that create your outer physical reality. That means if you want to be in tip-top shape, every chakra must be the same. So, why not spend the next 30 days…
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The Energetics of Various FoodStuffs an Excerpt from “Chakras, Food and You,” by Cyndi Dale and Dana Childs
The Energetics of Various FoodStuffs One of the most important ways to decide what to eat and what to avoid involves an understanding of the subtle energetics of various types of foodstuffs. As you’ll discover, carbs provide instant energy and comfort. If your best friend just moved away, you aren’t going to crave a strengthening protein. You’ll want a comforting carb. That’s okay—just select a healthy one for your chakra type. But when you’re headed to her going-away party? You might want to snack on a protein first, as you’ll need the strength proteins offer. The following outline of various types of foodstuffs and nutrients can key you in…