Learn to Recognize Your Unproductive Grooves So You Can Choose to Live within Your Guidance Groove   *An excerpt from The Guidance Groove: Escape Unproductive Habits, Trust Your Intuition, and Be True by Dr. Carolyn Kurle Grooves are created and sustained when repeated action makes a valley across a surface. You create and sustain inauthentic behavior grooves by allowing fear to dictate your choices, then habitually following the resulting unhelpful patterns that wear paths across your life. These Unproductive Grooves of Inadequacy, Obligation, Scarcity, and Unworthiness hold you in place, prevent connection to your authentic self, and dictate your interactions with the world. Grooves are also created when you lose…