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Learn to Recognize Your Unproductive Grooves…Book Excerpt from The Guidance Groove by Dr. Carolyn Kurle
Learn to Recognize Your Unproductive Grooves So You Can Choose to Live within Your Guidance Groove *An excerpt from The Guidance Groove: Escape Unproductive Habits, Trust Your Intuition, and Be True by Dr. Carolyn Kurle Grooves are created and sustained when repeated action makes a valley across a surface. You create and sustain inauthentic behavior grooves by allowing fear to dictate your choices, then habitually following the resulting unhelpful patterns that wear paths across your life. These Unproductive Grooves of Inadequacy, Obligation, Scarcity, and Unworthiness hold you in place, prevent connection to your authentic self, and dictate your interactions with the world. Grooves are also created when you lose…
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Book Review – The Seven Elemental Forces Of Huna: Practices for Tapping into the Energies of Nature from Hawaiian Tradition by Susanne Weikl
Book Review The Seven Elemental Forces Of Huna Practices for Tapping into the Energies of Nature from Hawaiian Tradition by Susanne Weikl 228 Pages When I studied Huna decades ago, I learned about the three bodies and the seven principles. In this book, Susanne Weikl presents the seven elements of nature from the ancient Hawaiian shamanic tradition. These forces are sources of power “to bring fulfillment, incentive, inspiration, growth, healing and ease into our lives.” These energies are primordial and powerful, and are at work in our DNA, she states. The book offers exercises, rituals and techniques to recognize and tap into the energies of water, fire, wind,…