May Astral Travel Lesson Read over this several times until you know the lesson by heart. Do this when you are in bed, preparing for sleep. However, don’t do it on a night when you are overly tired or overly stressed. If you feel stressed every single night when in bed, then please meditate before sleeping for a few nights before doing this assignment. Lay on your back. Lights are out. Put your mask, or whatever you are using as a mask, over your eyes if you prefer. Breathe deep for a count of 20: in and out through your nose, if you can. Eyes closed. Visualize (or imagine) that…

April Astral Travel Assignment Review Time! Reflection is a very important part of this astral travel course. Please use April as the perfect excuse to look back at all that you’ve done in this class and consider where you’ve found your strengths and what areas were difficult. On the surface, this assignment may seem like an easy one, but really take the time to reflect back on all that you’ve done so far. Submit one positive, one negative, and one projection: 1- What has been the easiest assignment or area of astral travel for you? Or what assignment do you feel you did the best at? (of course you’re always…

The Mirror Exercise You’ll need a mirror and a notebook (or journal) with pen. You’ve probably heard of this one before, and may even have tried it. If so, I encourage you to try it again for this class. When you combine this exercise with all that you’ve done so far, you’ll find this mirror exercise to be very powerful. Stand in front of a hanging mirror (we want the wall to be holding the mirror, not you). Stare into your own eyes. Unlike with meditations, don’t try to clear your mind. Allow all thoughts to flow freely. Don’t judge any thought, don’t quiet any thought. During this time, release…

February Assignment: Black and White Answers This assignment is rather simple, but effective when done with dedication! At bedtime, go through your normal ritual with a few additions: cover your eyes when you are ready for sleep, even if it is dark out. If you have a phone in your room, unplug it or turn the ringer off. If you can, close the door. Lay on your back. Clear your mind. Silence your mind. Of course, this is always easier said than done so if you are out of practice silencing your mind, take a few nights to get the hang of it again. Don’t rush this assignment, remember that…

January Assignment During a group astral travel exercise, we were all instructed to meet at a picnic table in the mountains. The table was made of red wood and there was a small creek nearby. The sun was shinning and the arm was comfortably warm. Most of the group made it and we were pleasantly surprised to see a parrot, two cats, and three dogs. The next day when we all reported our experiences, everyone mentioned the animals that were there. Two of the dogs were mine and the parrot’s name was Marley. The other animals went unclaimed but were, of course, completely welcome. Many of us speculated that the…

December Assignment The Sphinx Combo For this lesson we will combine two of our previous lessons: focusing on a picture and using your imagination, with one small factor added in. One point I failed to make in the last two lessons is that visualization and imagination are the exact same things, so if it makes you feel more confident in the process, call it ‘visualizing’ rather than ‘imagining’. This is an exercise that one of my teachers did with me. In the forums there is a picture of the Sphinx. As before, focus on the picture before meditating or going to sleep, using your preferred method of going into a…

September Assignment The feedback I’ve been receiving leads me to believe that many of you would like or need an extension on the October assignment. I believe that the October assignment is a tremendous method that provides healing, a means of communication when physical communication isn’t possible, reaching out, and can provide blessed closure. So this month’s assignment will simply be an extension of October. Hopefully this will give you each more time to connect and, if need be, to heal. I state again that this exercise is about using your imagination. We have been conditioned to not use our imaginations for so long that we often discredit anything we…

Some define astral traveling as the consciousness leaving the physical body and flying around the astral realm. Others believe that using one’s imagination to achieve astral travel or while in the astral realm makes the experience less “real”. Not true. The imagination can work great feats for the traveler in the astral realm. Liken it to creating your own reality and then bringing much of that “imagined” reality back here to the physical realm. We will go into this further in future assignments, but for October we are going to focus on how to work in the astral to achieve communication with someone you can’t/don’t/won’t communicate with physically. Angie was…

Party at my place! This may be one of the easiest assignments in this course! In the forums, under the “September Assignment” you will see a picture of a tree. This beautiful tree is located in my front yard. The assignment for this month is to meet me at this tree, via the astral realm. On September 17, 18, and 19th, you are to stare at this picture before you go to sleep. When you close your eyes, see the tree right in front of you. Fall asleep seeing the tree and telling yourself that tonight you will meet me and the rest of the class at that tree. Do…

The August Assignments Astral Travel Class Assignments: Keep up your journals! Write down your dreams, experiences, fears, meditations, attempted travels. Write down your feelings, who made you angry, who made you sad, why yesterday was such a great day….and so on. Our waking, physical world is so busy that sometimes we only get the time to sort it all out in our dreams. If you can, make the connection: i.e. I had a dream where I was getting beat up. The day before my co-worker wrongly accused me of something and it felt like everyone took her side. I felt helpless and angry in both cases. 10 minute intentions: keep…