• Monthly Columns

    Mindful Living: A Connection of Mind, Body, and Spirit

    (Photo by Lesly Juarez on Unsplash )   Welcome to Mindful Living: A Connection of Mind, Body, and Spirit. Here you are invited to explore, collect knowledge and learn how to implement mindfulness in your life. The side affects of mindful living are a deeper mind, body and spirit connection, as well as learning to see yourself without judgment. One of the most important skill sets to mindful living is observation without judgment. Learning to simply see the situation that you are in without pulling in past experiences, expectations, other individuals thoughts or opinions or coloring the situation in any way takes practice. The next step to observation is to…