• Monthly Columns

    Mindful Living: A Connection of Mind, Body, and Spirit

      Welcome to Mindful Living: A Connection of Mind, Body, and Spirit. Here you are invited to explore, collect knowledge and learn how to implement mindfulness in your life. The benefits of mindful living are a deeper mind, body and spirit connection, as well as learning to see yourself and the world around you without harsh judgment. The previous article discussed how to take small mindful moments throughout the day. This began weaving a practice of mindfulness into your life. No matter where you are in your practice, I want you to take three slow deep breathes and give yourself a moment of gratitude for being open to mindful living…

  • Reviews

    Book Review – Introduction to Greek Mythology for Kids: A Fun Collection of the Best Heroes, Monsters, and Gods in Greek Myth by Richard Marcus, Natalie Buczynsky, and Jonathan Shelnutt

    Book Review Introduction to Greek Mythology for Kids: A Fun Collection of the Best Heroes, Monsters, and Gods in Greek Myth by Richard Marcus, Natalie Buczynsky, and Jonathan Shelnutt Publisher: Ulysses Press 187 Pages Release Date: May 11, 2021         The description on the back of the book: “Discover the exciting world of Mt. Olympus! Immerse yourself in ancient Greece with this collection of facts and stories from Greek and Roman mythology. Within these pages you’ll learn about the most powerful Greek gods and goddesses, including Zeus, Hera, Poseidon, Athena, Apollo, Artemis, Aphrodite, and Hades. But this book has more than just immortals! You’ll also discover the…

  • Monthly Columns

    Mindful Living: A Connection of Mind, Body, and Spirit

    (Photo by Lesly Juarez on Unsplash )   Welcome to Mindful Living: A Connection of Mind, Body, and Spirit. Here you are invited to explore, collect knowledge and learn how to implement mindfulness in your life. The side affects of mindful living are a deeper mind, body and spirit connection, as well as learning to see yourself without judgment. One of the most important skill sets to mindful living is observation without judgment. Learning to simply see the situation that you are in without pulling in past experiences, expectations, other individuals thoughts or opinions or coloring the situation in any way takes practice. The next step to observation is to…