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Mindful Living: A Connection of Mind, Body and Spirit
The wheel of the year turns to Samhain. Days are cooler, nights cooler still. What leaves are left are either evergreens or late fall colors. The smell of coolness and decaying earth sits on the breeze signaling a change in weather and pace of living. Cooler days seem to signal our bodies and minds to go at a slower pace, yet modern times have fall and Winter busier times of the year. Mindful living doesn’t have to be complicated. It is about being aware of the moments you are in and connecting to your authentic self. When you are connected to yourself then you can create a life that you…
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Mindful Living: A Connection of Mind, Body and Spirit
As I sit down to write this article for Midsummer, we are blessed with a beautiful warm sunny day in central Ohio. Birds are singing, crab apple blossoms are on the tree and there is about 30 seconds of ideal blissful mindfulness. Then the children screech as they realize the creek water is still icy cold and the dogs begin to bark when they realize the electric company has workers across the backyard. This scenario is typical to anyone not living alone who wishes to practice mindfulness and meditation. Photography, social media, YouTube all show these ideal studios with perfect surroundings to perfect our practice. Most of us cannot…