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Mindful Living: A Connection of Mind, Body and Spirit
The Autumn Equinox, also known as Mabon, will fall on September 23, 2023. It is the end of the harvest season and a time to reflect on what we have grown and gathered during this turn of the wheel or reap what you have sown. Because it is an equinox, it is also time to examine balance in your life. Balance is not something we achieve once and remains a constant. Our lives are fluid so the balance of the season of our life must be fluid. Many of us approach balance as something to be achieved and then it is completed. Balance is to be constantly reexamined because our…
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Notes from the Apothecary
Notes from the Apothecary: Samhain Special Welcome to the special Samhain edition of Notes from the Apothecary! Samhain is the approximate midpoint between Autumn Equinox and Winter Solstice, and for many in the northern hemisphere, the time when we start to notice the long descent into the colder months. This means there is less wild food, plus fewer herbs and plants growing, so it’s often time to start using up ingredients stored from summer. In this issue, I’m going to go through some of my favourite herbs, fruits, and veggies to use around Samhain, and why I think they’re so magical. 5 Samhain Herbs, Fruits, and Vegetables …