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Living the Oily Life
Oils: The Basics Plants have been around since the beginning of time and their benefits have been harvested, but not to the extent they are known now. The essential oil industry over the past several years has boomed as people started to look more toward non-traditional and less Westernized medicine. If it has worked for millennia, why not now? Oils can be distilled in multiple ways. Typically there are 2: Steam and expression. Steam is the most common way. Heat is used with a combo of gentle pressure and this combo causes the essential oils to be released. The oil lays on top of a layer of water…
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The Benefits of Forest Bathing & 8 Simple Tips
Forest bathing (or shinrin-yoku) has been practiced in Japan for over 800 years to help improve physical and mental health. The country now has several designated shinrin-yoku forests and doctors even prescribe it to their patients. Simply put, forest bathing is a blend of exercise and meditation where you intentionally set out to immerse yourself in a forest environment. It will come as no surprise to readers of this magazine that communing with nature has physical and mental health benefits. What is, perhaps, surprising is that science has finally got round to studying the practice and describing the benefits. What several studies have found is that being in nature has…