• Monthly Columns

    30-Day Chakra Healing Challenge by Cyndi Dale and Dana Childs

      In our groundbreaking book, Chakras, Food, and You, we present a revolutionary way to connect to your true self by identifying your primary chakra. From this starting place, you can structure your food choices and lifestyle to support that main energy center. However, every chakra needs a little love and maintenance. Your chakras are essentially eddies of energies that interact with one another, the external environment, and other living beings. They are the subtle prisms of sound and light that create your outer physical reality. That means if you want to be in tip-top shape, every chakra must be the same. So, why not spend the next 30 days…

  • Monthly Columns

    The Energetics of Various FoodStuffs an Excerpt from “Chakras, Food and You,” by Cyndi Dale and Dana Childs

    The Energetics of Various FoodStuffs   One of the most important ways to decide what to eat and what to avoid involves an understanding of the subtle energetics of various types of foodstuffs. As you’ll discover, carbs provide instant energy and comfort. If your best friend just moved away, you aren’t going to crave a strengthening protein. You’ll want a comforting carb. That’s okay—just select a healthy one for your chakra type. But when you’re headed to her going-away party? You might want to snack on a protein first, as you’ll need the strength proteins offer. The following outline of various types of foodstuffs and nutrients can key you in…