The Energetics of Various FoodStuffs   One of the most important ways to decide what to eat and what to avoid involves an understanding of the subtle energetics of various types of foodstuffs. As you’ll discover, carbs provide instant energy and comfort. If your best friend just moved away, you aren’t going to crave a strengthening protein. You’ll want a comforting carb. That’s okay—just select a healthy one for your chakra type. But when you’re headed to her going-away party? You might want to snack on a protein first, as you’ll need the strength proteins offer. The following outline of various types of foodstuffs and nutrients can key you in…