To Ground Energy After a Magic Work
To ground energy after a spell or a particularly potent magical circle, use simple symbolism. Sit on the ground, placing your hands in direct contact with the earth. Let the excess energy pour out of you .Continue relaxing until you feel the buzz in the air passing and your senses returning to normal. It also helps to eat some simple foods like raw vegetables.
This spell also works for people who feel the need to keep their feet on the ground. If an outdoor location is not available, go to an area close to the earth, like a cellar or sun porch.
If you cannot get out or close to the ground use a bowl of coarse salt and run trough your hands until you feel better.
Blessing until next Month