Meditation Moment



Magnetic Meditation

Take three slow, deep breaths.

Feel warm white light like a sun shining only for you, pouring over your body, burning away stress and fear, awakening love and peace.

See the Universe, and yourself in it, as a billion suns of different sizes and colors, sending out flares of energy and receiving flares of the same color in return.

Some of the flares are so dark you can barely tell they are light.  Some flares are tiny, others huge.  But they are all returned in kind.

What color of energy do you want to attract in your life?  Make your sun send out more of that color than any other, and wait to receive more of that color back.

When you are ready, bring your awareness back into your body.  Take three deep, revitalizing breaths.

Journal about your experience, and what it might mean in your every day life.